Yuav ua li cas yog tias koj noj cashews txhua hnub

2024 Tus sau: Malcolm Clapton | [email protected]. Kawg hloov kho: 2023-12-17 03:58

Cov txiv ntoo yuav muab lub zog rau koj thiab pab koj poob phaus sai dua. Nyiaj tshwj xeeb - du tawv nqaij thiab ci iab plaub hau. Tab sis tsis yog tag nrho.

7 yog vim li cas thiaj noj cashews txhua hnub

Nov yog qhov koj tau txais txiaj ntsig Kev Noj Qab Haus Huv ntawm cashews nrog tsuas yog tsib Qhov no yog pes tsawg tus txiv ntoo koj yuav tsum tau noj ib hnub txiv ntoo txhua hnub.

1. Tiv thaiv lub plawv Health

Lub plawv yog ib yam kabmob uas ua haujlwm tsis zoo yog qhov nyuaj rau kev paub. Txog thaum nws grabs nws tiag. Yog li ntawd, nws yog ib qho tseem ceeb kom tsis txhob muab kev ua txhaum cai. Los yog tsawg kawg txo lawv cov kev pheej hmoo.

Noj cashews txhua hnub yog ib txoj hauv kev zoo tshaj plaws los tiv thaiv kab mob plawv. Cov nyhuv yog ua tiav ua tsaug rau polyunsaturated thiab monounsaturated fatty acids, uas muaj ntau nyob rau hauv txiv ntoo, txiv maj phaub txiv ntoo, txiv ntoo nyoos (txog 31 g ntawm cov roj fatty acids ib 100 g ntawm cashews).

Yog li, nws tau tsim tias kev noj Cashew txo qis tag nrho thiab LDL cov roj cholesterol: ib qho kev sib tw, kev sib tw, kev tswj hwm - kev sim noj, uas txo cov qib "phem" cholesterol. Tsis tas li ntawd, tib lub sijhawm, txiv ntseej nce qib ntawm "zoo" cov roj cholesterol thiab normalize ntshav siab los ntawm Cashew Nut Consumption nce HDL Cholesterol thiab txo qis Systolic ntshav siab hauv cov neeg Esxias cov neeg mob ntshav qab zib hom 2: A 12 - Lub Limtiam Randomized Controlled Trial. Cov no, nyob rau hauv lem, txo txoj kev pheej hmoo ntawm cov kab mob plawv xws li mob stroke thiab plawv nres.

Lwm txoj kev tshawb fawb suav cov txiv ntoo thiab cov kab mob hauv lub plawv: qhov kev xav txog kev kis mob uas muaj kev pheej hmoo ntawm kev tsim kab mob plawv yog 37% qis dua rau cov neeg uas haus cov txiv maj phaub roj ntau tshaj plaub zaug hauv ib lub lis piam, piv rau cov neeg uas tsis noj cov txiv ntoo no txhua los yog lwj nws tus kheej. nrog lawv qee zaum.

2. Txhim kho koj cov pob txha

Cashews yog ib qho ntawm ob peb cov khoom noj uas muaj tooj liab. Ib ooj (tsawg dua 30 g) muaj 622 mcg ntawm cov micronutrient - ntau tshaj li ob feem peb ntawm COPPER pom zoo noj txhua hnub rau cov neeg muaj hnub nyoog 19 xyoo thiab laus dua.

Kev noj cov tooj liab ib txwm yog qhov yuav tsum tau ua ua ntej rau Microelements rau pob txha boost: qhov kawg tab sis tsis yog qhov tsawg kawg nkaus thiaj li ua kom cov pob txha muaj zog thiab tuab thiab txo qis kev pheej hmoo ntawm pob txha.

3. Koj cov tawv nqaij yuav zoo dua

Tooj liab kuj tseem ua lub luag haujlwm tseem ceeb hauv kev tsim cov collagen thiab elastin, cov proteins uas tseem muaj lub luag haujlwm rau cov tawv nqaij zoo. Qhov zoo dua qhov tsim ntawm collagen thiab elastin nyob rau hauv lub cev, qhov ntau elastic, ntom thiab du lub epidermis yuav.

Cashews kuj muaj antioxidants. Cov tshuaj no tua cov dawb radicals uas ua rau lub cev thiab cov nqaij mos molecules. Ib qho ntawm qhov tshwm sim ntawm qhov kev tawm tsam no yog qhov qeeb ntawm kev laus. Uas yog, ua tsaug rau cashews, daim tawv nqaij yuav tsis tsuas yog tuab thiab elastic, tab sis kuj tseem yuav nyob rau hauv ib tug ntev lub sij hawm.

4. Tiv thaiv koj lub qhov muag

Ntawm cov antioxidants pom nyob rau hauv cashews, nws yog tsim nyog hais txog lutein thiab zeaxanthin. Cov tshuaj tiv thaiv no Cashews zoo rau koj? ob lub qhov muag tawm tsam kev hloov pauv hnub nyoog thiab txo qhov kev pheej hmoo ntawm cataracts.

5. Tau cov plaub hau muaj zog thiab ci ntsa iab

Rau qhov no, tag nrho tib cov tooj liab thiab magnesium yog lub luag haujlwm, uas txhawb nqa kev nqus ntawm calcium.

6. Txo qhov kev pheej hmoo ntawm ntshav ntshav

Cov tooj liab thiab hlau hauv cashews ua haujlwm ua ke los pab Cas Cashews Zoo rau Koj? lub cev tsim cov qe ntshav liab. Qhov no txhais tau tias cov ntshav yuav ntes thiab nqa oxygen ntau dua. Thiab koj yuav zoo siab dua thiab tsis nco qab txog ntshav qab zib.

7. Nws yuav yooj yim dua rau koj kom normalize koj qhov hnyav

Thaum xub thawj siab ib muag, nws suab paradoxical, vim hais tias txhua leej txhua tus paub tias txiv ntseej muaj calorie ntau ntau thiab muaj roj ntau. Tab sis muaj nuances ntawm no. Ua ntej, nyob rau hauv cov ntaub ntawv ntawm cashews, cov rog no pab tau: lawv koom nyob rau hauv lub metabolism thiab txhawb nws. Qhov thib ob, cashews muaj ntau cov protein thiab fiber ntau - tom qab noj ob peb lub txiv ntoo, koj yuav sai sai thiab ntev ntev. Qhov no txhais tau tias koj yuav tsis overeat calorie ntau ntau los ntawm lwm qhov chaw.

Qhov tshwm sim - cashews, zoo li lwm yam txiv ntoo (pistachios, almonds, walnuts thiab Brazilian ceev) pab Poob: 5 Txiv Ntseej Rau Hlawv Lub Plawv Rog Thiab Poob yuag, Txoj Kev Noj Qab Haus Huv los tswj qhov hnyav thiab rov qab mus rau qhov qub sai dua.

Thaum twg thiab rau leej twg cashews tuaj yeem tsim teeb meem

Feem ntau, cashews muaj kev nyab xeeb tag nrho. Nws tsuas muaj ob peb yam tsis tshua muaj tshwm sim ntawm Cashew: Cov teebmeem uas tsim nyog xav txog txawm li cas los xij.

Qhov zoo tshaj plaws noj txhua hnub rau cashews yog 4-5. Qhov no yog pes tsawg txiv ntoo koj yuav tsum tau noj tiag tiag hauv ib hnub. Cov nyiaj ntau tuaj yeem ua rau mob taub hau.

Nov yog qee tus neeg kom txwv lawv cov khoom noj cashew:

• Cov neeg uas tsis haum rau lwm cov txiv ntoo (hazelnuts, Brazil txiv ntoo, pistachios, almonds, txiv laum huab xeeb) lossis pectin.
• Mob ntshav qab zib. Muaj qee qhov pov thawj tias cashews tuaj yeem nce ntshav qab zib. Nws tsis yog tias cov txiv ntoo qab yog qhov tseeb contraindicated rau koj - tsuas yog saib cov piam thaj thaum siv nws. Thiab tsis txhob hnov qab mus xyuas nrog koj tus kws kho mob. Tej zaum, paub txog koj txoj kev mob siab rau cov txiv ntoo, nws yuav kho cov koob tshuaj ntawm qee yam tshuaj tiv thaiv kab mob.
• Cov uas tab tom yuav raug phais. Kev nce qib ntawm cov piam thaj hauv cov ntshav tuaj yeem cuam tshuam tsis zoo rau lub xeev ntawm lub cev thaum lub sijhawm thiab tom qab kev phais. Yog li ntawd, nws yog qhov zoo tshaj kom hla (lossis txo qhov nyiaj tsawg) cov txiv maj phaub mis nyuj tsawg kawg yog ob lub lis piam ua ntej hnub uas tau teem sijhawm phais.