Cov txheej txheem:

5 niam txiv yuam kev, vim tus me nyuam qhov muag tsis pom kev
5 niam txiv yuam kev, vim tus me nyuam qhov muag tsis pom kev
Anonim

Kev ntseeg nyob rau hauv tej yam yees siv zog ntawm gymnastics rau lub qhov muag thiab fascination nrog kev loj hlob thaum ntxov tuaj yeem ua rau koj tus menyuam qhov muag pom.

5 niam txiv yuam kev, vim tus me nyuam qhov muag tsis pom kev
5 niam txiv yuam kev, vim tus me nyuam qhov muag tsis pom kev

Xyuas seb koj puas ua yuam kev no.

Koom nrog hauv kev txhim kho thaum ntxov

Kev zam rau kev loj hlob ntawm tus me nyuam thaum ntxov yog feem ntau cuam tshuam rau nws txoj kev noj qab haus huv. Tsis yog lub paj hlwb lossis lub qhov muag pom, uas tau tsim ua ntej 3-4 xyoos, tsis npaj rau kev ntxhov siab ntau dhau ntxov. Yog li, chav kawm kos duab, nyeem ntawv, thiab sau ntawv pib ntxov nrog tus menyuam tuaj yeem ua rau muaj kab mob qhov muag.

Tsis txhob so thaum ua homework

"Koj yuav tsis sawv ntawm lub rooj mus txog thaum koj ua koj cov homework!" - Ntau tus ntawm peb tau hais li ntawd los ntawm peb cov niam txiv thaum yau. Peb kawm tiav tsev kawm ntawv, loj hlob thiab tam sim no peb hais ib yam rau peb cov me nyuam. Thiab txhua yam zoo li yog qhov tseeb: peb siv lawv rau kev ua haujlwm hnyav, kev qhuab qhia … thiab tib lub sijhawm peb ua rau lawv qhov muag tsis pom.

Tsawg tus neeg paub tias myopia tsis loj hlob tom tsev kawm ntawv, tab sis tom tsev thaum ua homework. Hauv tsev kawm ntawv, txhua 40 feeb muaj kev hloov pauv, thiab thaum lub sijhawm kawm, lub ntsej muag tig mus rau ntawm daim ntawv dub, tom qab ntawd mus rau phau ntawv, uas yog, cov leeg ciliary tsom qhov muag ntawm qhov sib txawv.

Nyob hauv tsev, tus menyuam zaum ntawm phau ntawv nyeem rau ib teev lossis ob zaug, thiab yog tias cuam tshuam, ces ntawm lub xov tooj smartphone. Yog li ntawd - tib hom kev nruam load kaw. Thiab yog hais tias tus me nyuam tseem ua hauj lwm tsis nyob rau ntawm lub rooj, tab sis nyob rau hauv lub txaj los yog nyob rau hauv pem teb, lub nrig txog kev pom system yog strained ntau dua, vim hais tias qhov deb ntawm lub qhov muag thiab cov khoom yog tas li hloov.

Yog li ntawd, nws yog ib qho tseem ceeb rau cov niam txiv kom ntseeg tau tias tus me nyuam, thaum ua homework, yuav so txhua teev. Thiab nws yog qhov zoo dua los cuam tshuam nws ntawm nws lub xov tooj smartphone thaum lub sijhawm so - piv txwv li, hais kom nws pab ntxuav tais diav lossis teeb lub rooj, muab noj hmo ua ke. Cia nws ob lub qhov muag so.

Xav txog tias kev teem sijhawm nrog tus kws kho qhov muag tsis tsim nyog yog tias "txhua yam zoo" nrog lub qhov muag

Ntau tus niam txiv muaj kev tiv thaiv ntau dhau, thiab ntawm qhov tsis txaus siab me ntsis lawv npaj txhij rub tus menyuam mus rau kws kho mob. Tab sis tus me nyuam feem ntau tsis yws txog qhov tsis pom kev. Tom qab tag nrho, yog tias tsis pom kev poob rau hauv ib lub qhov muag, thiab lwm qhov txuas ntxiv ua haujlwm nrog tib lub acuity, ces tus menyuam yuav pom zoo li ua ntej thiab yuav tsis pom cov kev hloov pauv.

Tsis tas li ntawd, raws li cov cim qhia sab nraud, koj tsis tuaj yeem txiav txim siab txog cov kab mob xws li astigmatism, amblyopia, anisometropia - tsuas yog tus kws kho qhov muag pom tau qhov no. Yog li ntawd, kuv xav kom koj mus ntsib kws kho mob nrog kws kho qhov muag txhua xyoo, txawm tias nws zoo li koj tias txhua yam zoo.

Rau cov menyuam kawm ntawv preschool, lawv tus kheej hom kev mus ntsib kws kho mob: 1 hli, 3 hli, 6 hli, 1 xyoos, 2 xyoos, 3 xyoos. Yog tias tsis pom qhov sib txawv, ces koj tuaj yeem tuaj rau lub sijhawm teem tom ntej thaum muaj hnub nyoog 6 xyoo.

Vim li cas thiaj mus ntsib kws kho mob ophthalmologist ntau zaus? Qhov tseeb yog tias feem ntau qhov muag pathologies tau txais txiaj ntsig, txawm tias myopia. Piv txwv li, raws li kev txheeb cais, yog tias ib tug ntawm cov niam txiv tau txo qhov pom kev, ces nrog qhov tshwm sim ntawm 50% nws yuav raug txo qis hauv tus menyuam. Thiab yog hais tias ob leeg niam txiv yog myopic, ces muaj 80% lub caij nyoog uas tus me nyuam yuav tsim myopia. Nws yog qhov zoo dua rau kev ceeb toom thiab "nrhiav" nws nyob rau lub sijhawm. Ib tus kws kho mob uas muaj peev xwm yuav tsum tsis tsuas yog kuaj mob myopia, tab sis kuj ua kom nws ruaj khov, nres qhov tsis pom kev tsis pom kev.

Suav rau kev noj zaub mov thiab gymnastics rau qhov muag

Ntxiv nrog blueberries, tshuaj nrog lutein, carrots, tsom iav nyob rau hauv ib lub qhov, gymnastics rau lub qhov muag - tag nrho cov no tsis muaj txiaj ntsig txhais tau tias tsis muaj kev cuam tshuam rau qhov pom kev.

Piv txwv li, qhov muag pathology tau txais los ntawm tus menyuam. Piv txwv li, ntshav qab zib mellitus kuj tau txais txiaj ntsig. Tab sis tib neeg tsis kho mob ntshav qab zib nrog kev noj zaub mov noj thiab gymnastics. Yog li vim li cas peb lub qhov muag, peb lub cev tseem ceeb ntawm kev nkag siab ntawm lub ntiaj teb, raug kev txom nyem los ntawm quack "kho"?

Yog tias koj tus menyuam raug mob myopia, ces koj yuav tsum nkag siab qhov ua ntu zus. Ua ntej, ua ke nrog koj tus kws kho mob, koj yuav tsum nres myopia, ces sim kho nws. Niaj hnub nimno ophthalmology tuaj yeem ua qhov no nrog kev pab ntawm cov khoom siv kho mob, tshuaj kho mob thiab kho qhov muag laser.

Ntseeg tias tsom iav ua rau koj qhov muag tsis pom

Cov niam txiv nyiam ntseeg dab neeg, thiab peb feem ntau yuav tsum tau debunk cov lus dab neeg no thaum txais tos. Ib qho ntawm cov kev xav tsis zoo no tuaj ntawm lub sijhawm Soviet: supposedly tsom iav ua rau lub qhov muag, thiab yog tias koj muab lawv ib zaug, koj yuav tsis tshem lawv tawm. Lub qhov muag yuav ua tub nkeeg, tsis pom kev yuav poob mus ntxiv, cov tsom iav hauv cov iav yuav tuab dua - yog li cov iav raug txwv, txawm tias tus kws kho mob tau sau tseg.

Txawm li cas los xij, hauv cov menyuam yaus, tsom iav tsis yog hnav yooj yim kom pom zoo dua. Qhov no yog ib txoj kev kho, kho qhov muag. Thiab nws yog ib qho tseem ceeb kom nkag siab tias yog tias koj tau pom los ntawm ib tus kws tshaj lij tshwj xeeb, ces tsom iav raug muab rau koj ib ntus. Thaum nws muaj peev xwm ua kom ruaj khov myopia thiab tshem tawm cov kab mob sib kis, yog tias muaj, ces kev xaiv kom tshem tawm cov tsom iav tuaj yeem tham. Yog tias myopia tau nres thiab tsis loj hlob rau peb xyoos, ces kev kho qhov muag pom kev pom zoo pom zoo.

Xaus

Thaum kawg, muaj cov cim qhia uas koj tuaj yeem nkag siab tias tus menyuam qhov muag tsis zoo.

  • Cov ntawv sau tau hloov zuj zus - nws tau ua loj dua, "clumsy".
  • Tus menyuam leans qis dhau ntawm phau ntawv.
  • Thaum saib TV, tus menyuam tsis zaum ntawm lub rooj zaum, tab sis los ze rau ntawm qhov screen, squints.

Yog tias cov niam txiv pib ua haujlwm ntawm lawv qhov kev ua yuam kev thiab tso tseg kev puas tsuaj, tej zaum, tsis ntev peb yuav sau txog qhov txo qis ntawm kev kis tus kabmob myopia.

Pom zoo: