Yog vim li cas koj yuav tsum tsis txhob haus cawv yog tias koj noj mov

2024 Tus sau: Malcolm Clapton | [email protected]. Kawg hloov kho: 2023-12-17 03:58

Kev txwv tsis pub noj mov thaum noj zaub mov yog ib qho kev ntxhov siab rau lub cev. Qee lub sij hawm koj tsuas yog xav tshem nws tawm nrog ib yam dab tsi intoxicating. Lub neej hacker xam pom tias cawv yuav cuam tshuam li cas rau kev poob phaus thiab yuav ua li cas yog tias koj tsis tuaj yeem tiv taus.

4 yog vim li cas thiaj tso cawv

1. High-calorie cawv

Qhov tseeb tshaj yog vim li cas. 1 gram ntawm ethyl cawv muaj 7 kcal, thaum ib gram ntawm cov protein thiab carbohydrates - 4 kcal, thiab rog - 9 kcal.

Hais txog calories, ib lub raj mis cawv yog ze rau ib lub pob ntawm cov nqaij npuas ntshiab dua li lub phaj ntawm cov nplej zom los yog cov kua txiv hmab txiv ntoo. Tsis tas li ntawd, muaj ob peb tus neeg uas nyiam haus cawv ntshiab, tshwj xeeb tshaj yog cov poj niam ntxim hlub uas mob siab rau lawv lub duav. Thiab txhua lub khob ntawm liqueur lossis champagne muaj ntau cov suab thaj thiab calories ntxiv. Peb tuaj yeem hais dab tsi txog cocktails, qhov twg qab zib syrups thiab hnyav cream ntxiv. Piv txwv li, cia peb piv cov calorie ntsiab lus ntawm cov dej qab zib tshaj plaws:

Haus	Caloric ntsiab lus ib 100 ml, kcal
Lub teeb npias, 4,5%	45
Qhuav liab caw	70
Champagne semi-qab zib	95
Dawb khoom qab zib wine	150
Vodka	150
Whiskey	235
Liqueur Baileys	330

Yog lawm: ib khob ntawm whiskey yuav hloov ib thiab ib nrab kilograms ntawm celery.

2. Cawv ua rau cov metabolism hauv qeeb qeeb

Nws yog tsis yooj yim sua kom rov qab los ntawm cawv yam tsis muaj khoom noj txom ncauj. Tab sis, thaum peb haus cawv nrog zaub mov, nws tau ua tiav los ntawm lub cev ua ntej, thiab cov khoom noj txom ncauj yog sab laug rau tom qab. Thiab ntawm lub rooj noj mov lom zem, txhua lub qhaub cij thiab daim kebab feem ntau yuav nyob ntawm koj sab.

Tsis tas li ntawd, cawv ua rau qeeb ntawm kev tsim cov testosterone, ib qho tshuaj hormones uas ua rau kom cov nqaij ntshiv ntawm ob tus txiv neej thiab poj niam. Qhov qis dua qib testosterone, cov leeg qeeb qeeb. Cov nqaij me me, cov metabolism qeeb qeeb. Qhov qeeb qeeb ntawm cov metabolism, cov roj ntau dhau nrawm.

3. Cawv khaws cov dej hauv lub cev

Ntawm no qhov kev sib txuas ntawm cov laj thawj yuav tsis pom tseeb. Cawv nws tus kheej yog ib qho zoo diuretic, uas yog, diuretic. Kev haus cawv ntau ua rau lub cev qhuav dej hnyav heev (thaum hav zoov qhuav thaum sawv ntxov). Thiab tom qab ntawd, ib tug neeg pib quench nws nqhis dej los ntawm absorbing dej ntau heev.

4. Cawv ua kom qab los noj mov

Cawv tso tawm tag nrho peb cov kev xav hauv paus. Ob peb iav - thiab tam sim no cov zaub mov zoo li tsis tsim nyog, thiab daim duab twb zoo nkauj heev. Nrog rau kev kawm tiav, txhua qhov kev ntshaw ua kom muaj zog: kev ua phem, libido, nrog rau kev tshaib kev nqhis. Koj yuav tsum tau tswj koj tus kheej tas li thaum noj mov lossis tsis xav tsis thoob ntawm qhov hnyav nce - ib qho ntawm ob yam.

Thiab tsis txhob hnov qab txog qhov tseem ceeb ntawm kev pw tsaug zog kom ua tiav qhov hnyav. Muaj pes tsawg zaus koj mus pw ua ntej ib tag hmo tom qab kev lom zem sib sau ua ke? Tab sis, yog tias koj tau mus pw, tsis txhob tso siab rau koj tus kheej: nyob rau hauv lub xeev ntawm cawv cawv, theem ntawm REM pw tsaug zog rau ib tug neeg yuav luag unattainable. Kev pw tsaug zog zoo li ib ntus oblivion, tab sis tsis zoo li kev so zoo. Thiab qaug zog thiab tsis tsaug zog yog lub ntsiab provocateurs ntawm hma lub qab los noj mov thaum nruab hnub. Lub cev yuav sim ua kom tsis muaj zog nrog cov khoom noj muaj roj thiab calorie ntau ntau.

Yuav ua li cas txo qhov kev puas tsuaj rau koj cov zaub mov

Raws li koj nkag siab, qhov hnyav nce tsis yog qhov tshwm sim los ntawm cawv, tab sis los ntawm cov xwm txheej nrog nws (tab sis qhov no tseem tsis yog vim li cas rau kev tsim txom). Nyob rau hauv cov xwm txheej uas koj xav pamper koj tus kheej nrog ib yam dab tsi intoxicating, tab sis tsis muaj kev puas tsuaj rau daim duab, ua raws li cov cai hauv qab no:

• Xaiv cov dej qab zib tsawg, qab zib tsawg. Ib khob ntawm qhuav liab caw los yog ib co champagne yuav ua.
• Zoo nrog cov khoom noj txom ncauj. Xaiv ib lub phaj ntawm cov zaub tshiab thiab cov nqaij ntshiv los yog ntses tshaj cov chips thiab hnyuv ntxwm.
• Tsis txhob qab zib cocktails.
• Haus dej huv thaum lub caij so kom nyob twj ywm hydrated. Tom qab ntawd tag kis koj yuav tsis muaj zog hangover thiab nqhis dej.
• Hnub tom qab noj mov, ncua koj jogging thiab sawv ntxov workouts. Cia koj lub cev rov zoo li qub thiab muaj zog.