Koj lub neej yuav hloov li cas yog tias koj tshem tawm yuav luag txhua daim ntawv thov ntawm koj lub smartphone

2024 Tus sau: Malcolm Clapton | [email protected]. Kawg hloov kho: 2023-12-17 03:58

Kev paub ntawm tus kheej ntawm tus tsim qauv Asmeskas uas ib zaug txiav txim siab tias iPhone yuav tsis nyiag nws txoj kev xav.

Smartphones tsis tsuas yog ua rau peb lub neej yooj yim dua, tab sis kuj tua cov khoom tsim tau. Thaum tham nrog phooj ywg lossis ua haujlwm, gadget tshem tawm qee qhov ntawm peb cov kev xav. Peb nyeem cov ntawv ceeb toom, tshawb xyuas email, sib tham. Nws impairs concentration, cuam tshuam cov hauj lwm nyuaj, thiab ruins kev sib raug zoo.

Muaj ib hnub, Asmeskas tus tsim qauv thiab kws sau ntawv Jake Knapp pom qhov cuam tshuam ntawm lub xov tooj ntawm nws lub neej. Tom qab ntawd nws tsuas yog tshem tawm tag nrho cov distracting apps ntawm nws iPhone. Thiab txhua tus tuaj yeem ua raws li nws txoj kev.

Jake Knapp Designer thiab sau ntawv.

Xyoo 2012, kuv paub tias kuv muaj teeb meem. Kuv iPhone ua rau kuv ntshai. Nws hu kuv los ntawm nws lub hnab tshos, raws li Lub Nplhaib ntawm Lub Hwj Chim hu ua Bilbo Baggins.

Yuav ua li cas Jake Knapp tshem tawm tag nrho cov apps ntawm nws lub smartphone

Nyob rau hauv Russia, Jake Knapp yog qhov zoo tshaj plaws hu ua tus kws sau phau ntawv Sprint. Yuav ua li cas txhim kho thiab sim cov khoom tshiab hauv tsib hnub xwb. Nws zaj dab neeg pib heev corny - nyob rau hauv 2007, lub zoo nkauj thiab ci iab thawj iPhone tawm, thiab Knapp xav tau nws. Nyob rau tib lub sijhawm, lub smartphone muaj kev xa ntawv, browser thiab txawm tias daim ntawv thov kev nqis peev, kom nws qhov kev yuav khoom tuaj yeem raug lees paub los ntawm nws cov txiaj ntsig zoo rau kev ua haujlwm.

Maj mam, Knapp tau teeb tsa cov ntawv thov tshiab ntawm iPhone: Facebook, Instagram, xov xwm, kev ua si - txheej txheem ntawm txhua tus tswv smartphone.

Jake Knapp

Ntau lub mailboxes los kuaj thiab ntau cov ntawv nyeem. Txhua lub app tuav kuv lub hlwb, khi kuv lub xov tooj rau kuv pob txha taub hau nrog cov xov tsis pom.

Muaj ib hmo, Knapp tab tom ua si nrog cov menyuam, thiab tus tub hlob nug nws, "Txiv, vim li cas koj saib hauv xov tooj?" Tom qab ntawd Jake paub tias nws tsis paub yog vim li cas thiab tseem tsis nco qab tias lub xov tooj xaus li cas hauv nws txhais tes. Nws npau suav ntawm kev nyob nrog cov menyuam txhua hnub, tab sis thaum lub sijhawm ntawd los, nws tsis tsom mus rau lawv, tab sis ntawm smartphone.

Thaum Knapp khawb rau hauv nws tus kheej, nws pom tau hais tias nws tsis xav tau lub iPhone ua lub cuab yeej. Nws xav tau lub xov tooj smartphone los txhim kho nws lub neej, nws xav tswj lub cuab yeej ntawm lub neej yav tom ntej, kom muaj nws tsis yog rau cov txiaj ntsig, tab sis tsuas yog rau lub hom phiaj ntawm kev muaj. Tom qab ntawd Jake tau npau taws thiab txiav txim siab tias iPhone yuav tsis nyiag nws txoj kev xav ntxiv lawm.

Jake Knapp

Kuv tau deleted Twitter, Instagram thiab Facebook. Tshem tawm YouTube thiab txhua qhov kev ua si. Tom qab ntawd kuv qhib qhov nyiam thiab uninstalled Safari.

Knapp tawm ntawm email vim nws hlub nws heev: nws xa nws thawj email hauv 1990s thiab txawm ua haujlwm ntawm tus tsim Gmail. Tab sis qhov tseeb, nws yog kev xa ntawv uas yog nws qhov kev cuam tshuam loj. Nws nyiag lub sijhawm thiab kev saib xyuas, zais tom qab qhov tseem ceeb ntawm "kev ua haujlwm." Yog li ntawd, Knapp kuj tau tshem Gmail.

Tsuas yog 60 vib nas this - thiab nws pom nws tus kheej ib leeg thiab nyob ib leeg. Jake pib tsis xis nyob, yog li nws ntseeg nws tus kheej tias qhov no tsuas yog kev sim. Nws yuav sim ua neej nyob ib lub lim tiam tsis muaj daim ntawv thov, thiab tom qab ntawd nws yuav rov qab txhua yam rov qab.

Thawj ob peb hnub yog qhov txawv. Knapp xauv lub xov tooj, tab sis tom qab ntawd nco ntsoov tias tsis muaj dab tsi los kuaj xyuas. Qhov kev xav txawv txawv no coj kev thaj yeeb nyab xeeb. Lub taub hau tau dawb dua, thiab lub sijhawm zoo li qeeb kom Knapp tuaj yeem ua ntau dua.

Yog li ntawd, Jake nyiam lub xeev txoj kev ywj pheej no heev uas qhov kev sim, suav rau ib lub lim tiam, rub rau ntau xyoo. Lub sijhawm no, Knapp tau sau ntau cov ntawv hais txog nws cov kev paub dhau los thiab cov ncauj lus kom ntxaws txog rau xyoo ntawm kev nyob nrog lub xov tooj smartphone tsis cuam tshuam. Cov ntawv ua rau muaj kev cuam tshuam loj heev hauv Is Taws Nem. Qee tus tau hu lawv tus kws sau ntawv "tus kheej tus kheej tsis ncaj ncees yam tsis muaj kev tswj hwm tus kheej," tab sis ntau tus ua raws li kev nplua thiab tshem tawm tsawg kawg yog ob peb daim ntawv thov.

Nyob rau tib lub sijhawm, iPhone nws tus kheej tseem yog ib qho khoom siv tau zoo rau Jake. Knapp siv nws los mloog suab paj nruag thiab podcasts, txhais ua Google Txhais lus, tham nrog Siri, siv daim duab qhia chaw thiab thaij duab. Nws tsuas yog tshem tawm dab tsi cuam tshuam nws ntawm nws lub smartphone.

Jake Knapp

Yog tias kuv tau txais cov cuab yeej no thaum kuv tseem yog menyuam yaus, xyoo 1980, kuv yuav vwm nrog kev zoo siab. Lub iPhone tsis muaj kev cuam tshuam yog lub cuab yeej futuristic uas kuv tswj tau. Nov yog qhov kuv xav tau txhua lub sijhawm no.

Tau kawg, muaj qee qhov raug mob. Knapp tau poob nws lub koob npe nrov li ib tus neeg teb tam sim rau email lossis ua tiav ib txoj haujlwm tam sim ntawd thaum nkag. Nws tau dhau los tsis tshua siv Facebook thiab poob kov nrog qee tus ntawm nws cov phooj ywg. Tab sis hloov chaw nws pib mob siab rau ntau lub sijhawm thiab saib xyuas nws tus poj niam thiab cov menyuam, thiab qhov no yog qhov tseem ceeb tshaj plaws rau Jake.

Ob lub hlis dhau los, kuv tus kheej tau tshem tawm txhua daim ntawv thov nrog cov ntawv ceeb toom los ntawm kuv lub xov tooj smartphone, tshwj tsis yog kev sib tham ua haujlwm thiab e-mail - lawv tsis tshua sau ntawv rau kuv nyob ntawd thiab tsuas yog qhov tseem ceeb tshaj plaws. Tau kawg, ob lub hlis tsis yog rau xyoo, tab sis twb nyob rau thawj lub lim tiam kuv xav tias muaj kev txhim kho loj. Tam sim no lub xov tooj smartphone tsis cuam tshuam kuv txhua lub sijhawm ua haujlwm, thiab thaum kuv lub sijhawm dawb kuv nyeem lossis sib tham nrog kuv tsev neeg es tsis txhob dai ntawm kev sib tham. Thiab kuv tsis txawm xav nruab daim ntawv thov rov qab.

Cov txiaj ntsig dab tsi tau ua rau lub xov tooj tsis muaj kev cuam tshuam tau pab kom ua tiav?

Nws yuav zoo li tias tshem tawm cov ntawv thov tseem ceeb yuav cuam tshuam kev ua haujlwm. Knapp tau npaj txhij rau qhov no vim nws ua rau lub iPhone tsis cuam tshuam yog li nws tuaj yeem siv sijhawm ntau nrog nws tsev neeg.

Tab sis nws tau pom tias tsis muaj kev cuam tshuam los ntawm lwm tus neeg txoj haujlwm thiab cov lus, nws tau yooj yim dua rau nws nrhiav sijhawm rau cov haujlwm tseem ceeb. Yog li ntawd, Knapp tau ua tiav ntau txoj haujlwm, uas nws tso tawm "rau tom qab", tau sau thiab luam tawm ob phau ntawv.

Qhov zoo ntawm lub smartphone tsis cuam tshuam hauv qhov no yog qhov loj heev. Cov kev tshawb fawb los ntawm German lub koom haum ntawm Psychology ntawm University of Humboldt qhia G. Mark, D. Gudith, U. Klocke. Tus nqi ntawm kev cuam tshuam kev ua haujlwm: ntau nrawm thiab kev ntxhov siab / Hauv Kev Ua Haujlwm ntawm SIGCHI Lub Rooj Sab Laj ntawm Tib Neeg Cov Txheej Txheem hauv Kev Siv Tshuab, uas ib tus neeg xav tau tsawg kawg 23 feeb los tsom mus rau kev ua haujlwm tom qab so. Thiab yog tias ntau daim ntawv thov raug teeb tsa ntawm koj lub smartphone, feem ntau koj yuav tsis tsom mus rau, vim tias cov ntawv ceeb toom yuav tuaj ntau dua ib zaug txhua 23 feeb.

2 Teev Kev sim los ntawm Knapp

Nws tsis zoo li koj yuav tuaj yeem txiav txim siab tam sim ntawd tshem tawm txhua daim ntawv thov ntawm koj lub smartphone mus ib txhis. Yog li ntawd, Knapp xav kom sim tsis yog ib lub lim tiam, tab sis kev sim ob-teev uas muaj ob peb kauj ruam.

1. Txiav txim siab seb koj yuav tsum tsom mus rau dab tsi. Knapp xav sib txuas lus nrog nws tsev neeg ntau dua. Koj xav li cas? Nco ntsoov ua haujlwm, kawm thiab txhim kho tus kheej? Sau koj qhov tseem ceeb.
2. Qhia rau lwm tus paub txog nws. Ceeb toom koj cov phooj ywg thiab cov npoj yaig tias koj yuav tsis muaj nyob rau hauv cov neeg xa xov tam sim txhua lub sijhawm. Yog tias koj xav tau ib yam dab tsi ceev, cia lawv hu.
3. Tshem tawm social media apps. Koj tuaj yeem nkag mus rau koj cov nyiaj tau los ntawm lub computer lossis ntsiav tshuaj, yog li koj yuav tsis poob lawv.
4. Tshem tawm xov xwm apps. Koj tuaj yeem nrhiav tau cov xov xwm los ntawm lub computer, thiab qee zaum nws tsis tsim nyog kiag li.
5. Uninstall tag nrho cov games thiab video apps (YouTube, Netflix, thiab lwm yam)
6. Tshem tawm cov web browsers. Qee zaum koj yuav tsum tau rummage los ntawm cov chaw rau qhov no.
7. Rho tawm email thiab txhua tus xa xov tam sim, suav nrog cov uas koj xav tau ua haujlwm.
8. Cia lub xov tooj cia li ob teev thiab pom tias muaj dab tsi tshwm sim.

Yog tias qhov no zoo li txaus ntshai rau koj, sim tshem tawm tsawg kawg ob peb daim ntawv thov, piv txwv li, los ntawm cov xov tooj ntawm cov games lossis social networks. Thiab nco ntsoov, qhov no tsis yog kev cog lus monastic: koj tuaj yeem rov tsim txhua yam. Raws li Knapp qhov kev paub dhau los qhia, cov kev xav zoo li no tau ua kom zoo thiab ua rau nws yooj yim dua los txiav tawm cov apps.

Txhawm rau nyeem ntxiv txog Jake qhov kev sim thiab cov tswv yim kom txuag lub sijhawm thiab mloog, saib Nrhiav Lub Sijhawm.