Vim li cas kev so pab koj ua tiav ntau dua

2024 Tus sau: Malcolm Clapton | [email protected]. Kawg hloov kho: 2023-12-17 03:58

Daim ntawv teev npe yuav tsum ua yog ib txoj hauv kev zoo tshaj plaws los tswj koj txoj haujlwm niaj hnub. Txawm li cas los xij, nws feem ntau hloov mus ua haujlwm tsis zoo. Muaj kev daws teeb meem: pib ua tib zoo teem sijhawm tag nrho koj so. Thiab txoj kev no yuav twv yuav raug hu ua haujlwm.

Dab tsi yog daim ntawv teev tseg

Daim ntawv teev npe yuav tsum ua, daim ntawv teev npe yuav tsum ua, lossis daim ntawv teev npe, txawm koj hu nws, qee zaum tuaj yeem ntxhov siab. Tom qab tag nrho, peb sau tawm nyob rau hauv ib kem txhua yam, zoo li, tiag tiag yuav tsum tau ua. Muaj ntau yam dej num, kev ntshai pib. Ib daim ntawv txheeb xyuas classic zoo li qhov ntxhov siab ntawm qhov yuav tsum ua. Thiab kuv xav thawb cov nplooj no kom deb, tawm ntawm qhov pom.

Daim ntawv teev npe yuav tsum ua yog qhov kawg. Nws tuaj yeem xaus rau hauv ib kis: yog tias koj tuag.

Qhov teeb meem yog tias koj tab tom tsom mus rau ntau yam uas koj yuav tsum tau ua kom tiav hauv lub sijhawm niaj hnub no. Qhov koj tsis xav txog yog kev so kas fes, taug kev, lossis ua haujlwm txhua hnub.

Tej zaum koj yuav tsum xyuam xim rau tej yam zoo siab no?

Kev so yog qhov zoo. Lawv tsim nyog, lawv tiv thaiv peb ntawm burnout, tsis txhob cia peb mus vwm. Ntawm qhov tod tes, kev so tuaj yeem hloov mus rau qhov kev ncua sij hawm. Yog tias koj tsis paub yuav ua li cas tswj koj lub sijhawm dawb, koj yuav tsis tuaj yeem yuam koj tus kheej kom ua tiav cov haujlwm uas tau muab.

Feem ntau, nrog rau koj daim ntawv teev npe yuav tsum ua, pib ua ib daim ntawv teev npe so.

Koj yuav tsum teem sijhawm ntau lub sijhawm so ntawm lub sijhawm teem tseg. Koj tuaj yeem siv lawv thaum koj xav tau lawv tshaj plaws. Thaum lub sijhawm so, hla nws tawm ntawm daim ntawv teev npe. Txoj kev npaj so tuaj yeem muab tso rau ntawm ib sab ntawm cov npe yuav tsum ua rau hnub no. Tom qab ntawd koj yuav ib txwm muaj cov npe ua haujlwm, nkag siab txog cov haujlwm thiab lub sijhawm pub dawb ua ntej koj ob lub qhov muag.

Vim li cas thiaj xav tau lwm daim ntawv teev npe

Daim ntawv teev npe - qhov no suab txawv me ntsis. Zoo li, vim li cas strain thiab ua li ntawd? Zoo, ua ntej ntawm tag nrho cov, cov npe yog lom zem heev. Qhov thib ob, muaj ob peb yam txiaj ntsig ntxiv.

Mindfulness = kev txhawb siab

Nco ntsoov qhov zoo qub ntawm kev ua txhaum? Nws tshwm sim thaum koj tau ua me me lossis tsis muaj dab tsi.

Tsis txhob cia kev txhaum noj me ntsis ntawm koj txhua hnub, siv nws ua ib qho cuab yeej txhawb zog.

Ua ib daim ntawv teev npe so pab koj kom paub meej tias ntau npaum li cas koj cuam tshuam los ntawm kev ua haujlwm thiab qhov koj siv sijhawm li cas. Koj tuaj yeem siv tag nrho koj cov kev npaj so thiab tsis hla ib yam khoom tawm ntawm koj daim ntawv teev npe yuav tsum ua: cia qhov ntawd txhawb koj ua haujlwm sai dua. Ntawm qhov tod tes, yog tias koj pom tias tsis muaj qhov teem sijhawm so tau siv, nres. Qhov tseeb no yuav txhawb kom koj mus so.

Tau kawg, koj tsis tas yuav ua ib daim ntawv teev npe. Koj tuaj yeem khaws tag nrho cov no hauv koj lub cim xeeb. Txawm li cas los xij, cov ntaub ntawv pom tau tas li nyob ua ntej ntawm ob lub qhov muag yog qhov zoo dua.

Los ntawm kev sib piv ob daim ntawv teev npe, koj yuav tau txais kev nkag siab tag nrho ntawm koj txoj haujlwm ua haujlwm li cas thiab koj niaj hnub ua haujlwm li cas.

Teem caij so kom ua tau zoo

Thaum koj txiav txim siab ua qhov cuam tshuam los tshawb xyuas Facebook, saib YouTube yeeb yaj kiab, lossis ua si, tsis muaj lub hom phiaj kawg. Lub sijhawm luv luv hloov mus rau hauv kev sib tham ntawm kev ncua tsis kawg. Yog tias tag nrho koj cov so tau npaj tseg, koj tuaj yeem xaiv cov haujlwm tshwj xeeb uas yuav siv sijhawm ntau npaum li koj xav tau.

Koj tuaj yeem mus rau Facebook, tab sis npaj yuav teb rau 10 cov ntawv ceeb toom, tsis muaj ntxiv lawm. Koj tuaj yeem qhib qhov kev ua si hauv computer, tab sis tsuas yog txhawm rau mus dhau ib theem xwb. Nws yog qhov zoo uas koj muaj cov haujlwm uas koj nyiam, tab sis lawv yuav tsum tau txwv kom ua tau zoo dua.

Ob daim ntawv teev npe yog kev sib tw twv txiaj

Thaum koj hla cov xwm txheej los ntawm daim ntawv txheeb xyuas, nws yog, ntawm chav kawm, zoo siab, tab sis tsis txaus. Tsis muaj fuse! Cia peb ntxiv ib qho kev ua si. Hla cov khoom ib los ntawm ib qho los ntawm thawj thiab thib ob cov npe, koj tig mus rau hauv kev sib tw me me. Thiab ntawm chav kawm, nws zoo dua yog tias tus naj npawb ntawm cov dej num ua tiav yog me ntsis siab dua li cov sij hawm so.

Xav txog kev sib cav sib ceg ntawm ob pawg, qhov twg qhov khoom plig tseem ceeb yog koj cov khoom lag luam siab. Tsuas yog tsis txhob txi kev cuam tshuam kom yeej cov npe yuav tsum ua: khaws qhov sib npaug, txuag koj cov hlab ntsha.

Teem caij so kom tsis txhob burnout

Tej zaum koj yuav tsis procrastinating ntau npaum li ntawd. Tab sis koj ua hauj lwm ntau tshaj li txaus. Tej zaum koj yuav paub ua ntej tias kev kub ntxhov yog dab tsi.

Thaum ib tug neeg ua haujlwm ntau, nws tsuas yog xav tau ib tug neeg kom nco qab txog tej yam yooj yim. Piv txwv li, noj su raws sij hawm. Caw koj ob lub qhov muag. Siv ob peb feeb mus taug kev.

Tib yam mus rau kev so. Thiab daim ntawv teev npe, uas lawv yog thiab tau npaj, yuav pab kom tsis txhob ua haujlwm dhau.

Yuav ua li cas los tsim ib daim ntawv teev npe so

Daim ntawv teev npe yuav tsum ua zoo li zoo nkauj thiab tuaj yeem ua rau koj ntshai. Cov npe ntawm kev so yuav lom zem dua: muaj ntau yam txaus nyiam ua! Sau rau hauv nws yam koj nyiam ua.

Lub sijhawm so tuaj yeem kav ntev npaum li cas

Peb feem ntau xav tau li 15 feeb kom so so los ntawm kev ua haujlwm. Cia qhov no yog qhov tsawg kawg nkaus ntev ntawm kev so. Koj tuaj yeem nce nws mus txog ib nrab teev lossis txog li ib teev: siv sijhawm ntau npaum li koj xav tau.

Yuav ua li cas thaum so

Ua qhov koj nyiam thiab phim qhov kev ua ub no nrog lub sijhawm teem caij so. Piv txwv li, koj yuav tsis kos duab hauv 15 feeb, tab sis koj tuaj yeem nyeem ib tshooj ntawm phau ntawv. Tab sis nyob rau hauv ib nrab ib teev koj muaj peev xwm ua tau ib ce, saib ib tug series ntawm sitcoms, noj su.

Thaum koj muaj ib daim ntawv teev cov dej num uas koj xav ua thaum koj so, sau cov dej num no rau hauv ib kem.

Thov nco ntsoov: tsis tas yuav tsum nruj koj tus kheej hauv lub sijhawm so, piv txwv li, muab koj tus kheej 15 feeb los nyeem ib tshooj ntawm phau ntawv thiab tsis yog thib ob ntxiv.

Hloov chaw, txheeb koj cov dej num raws sijhawm thiab nco ntsoov tias lawv yuav siv sijhawm ntev npaum li cas. Ua kom tiav txhua yam uas koj tau npaj tseg, txawm tias nws yuav siv sij hawm ntev dua li lub sijhawm npaj. Yog tias koj ua ib daim ntawv teev cov kev so txhua lub sijhawm, sai lossis tom qab koj yuav paub tseeb tias koj yuav siv sijhawm li cas rau ib qho haujlwm tshwj xeeb.

Thiab ob peb lub tswv yim ntxiv:

• Thaum koj tsim koj daim ntawv teev npe yuav tsum tau ua thiab cov npe tawg, nqa ib daim ntawv tshiab txhua hnub thiab sau nws dua. Qhov no tuaj yeem ua tau hauv hluav taws xob, hauv daim ntawv thov piv txwv.
• Kos rau qhov tseem ceeb ntawm txoj haujlwm, xws li hnub qub lossis chij.
• Nco ntsoov hla cov haujlwm thiab so tom qab koj ua tiav.
• Sib piv ob daim ntawv teev npe thaum kawg ntawm hnub. Ntsuas seb koj tau ua npaum li cas thiab seb koj puas tau so txaus los ntawm kev ua haujlwm.

Cov cuab yeej yuav tsum paub txog

Koj tuaj yeem ua cov npe ntawm daim ntawv yooj yim lossis hauv tshuab hluav taws xob. Yog li, koj tuaj yeem pom nws muaj txiaj ntsig:

• To-do daim ntawv thov. Muaj ntau txhiab leej! Yog tias koj nyiam Wunderlist, Todoist lossis Asana, tsuas yog siv cov kev pabcuam no. Mus saib Trello. Nws yog ib qho ntawm cov haujlwm nto moo tshaj plaws saib xyuas cov apps. Yooj yim heev, nkag siab, muaj nyob rau hauv desktop version thiab rau smartphones. Tab sis tsis muaj cov kev cai meej ntawm no, yog li ua raws li koj nyiam.
• Phau ntawv. Nws tsis tsim nyog piav qhia: rau qee qhov nws yooj yim dua los sau rau ntawm daim ntawv. Koj tuaj yeem tsim qhov khoob thiab luam tawm ntau daim ntawv luam rau txhua hnub.

Koj tsis xav tau cov cuab yeej tshwj xeeb los pib npaj koj hnub. Txawm li cas los xij, lawv pab ua kom cov txheej txheem lom zem thiab nthuav.