6 yog vim li cas koj tsis ua dab tsi

2024 Tus sau: Malcolm Clapton | [email protected]. Kawg hloov kho: 2023-12-17 03:58

Tshawb nrhiav seb qhov twg yog qhov tuav koj rov qab rau kev tsim khoom thiab kawm yuav ua li cas kom tawm ntawm lub sijhawm tsis tu ncua.

1. Koj tsis muaj qhov tseem ceeb tshaj plaws

Lub sij hawm yog ib qho kev txwv, thiab yog tias koj sim ua txhua yam ib zaug, tau kawg, nws yuav ua tsis tau raws li lub sijhawm. Lub zog thiab kev qhuab qhia yuav tsis cawm koj. Txhawm rau kom tsis txhob pom koj tus kheej hauv qhov xwm txheej zoo li no dua, siv cov lus qhia ntawm tus sau nto moo Stephen Covey:

Tsis txhob ua qhov tseem ceeb hauv qhov kev npaj rau hnub, tab sis npaj raws li koj qhov tseem ceeb.

Saib koj daim ntawv qhia hnub lossis cov npe yuav tsum ua. Tag nrho cov ntsiab lus hauv nws muaj lawv tus kheej tus nqi, tab sis tsis yog txhua tus tsim nyog tau txais kev saib xyuas tib yam. Nrhiav qhov tseem ceeb ntawm lawv. Ua ntej tshaj plaws, cov no yog cov haujlwm uas yuav coj koj los ze zog rau cov hom phiaj tseem ceeb. Tsis tas li ntawd, cov no yog cov kev nqis tes ua sai thiab cov teeb meem, qhov tsis kam lees yuav ua rau muaj qhov tshwm sim loj.

Thaum koj tau ua qhov tseem ceeb rau koj cov dej num, tsim koj lub hnub kom koj ua tiav. Nco ntsoov tias nws tseem tsis tuaj yeem tiv nrog txhua yam tseem ceeb ib zaug, yog li npaj tsis pub ntau tshaj peb ntawm cov no hauv ib hnub thiab tawm sijhawm rau lwm yam dej num.

2. Koj cuam tshuam koj tus kheej

Piv txwv li, tsis txhob suav koj lub sijhawm ua haujlwm siab tshaj plaws. Cia peb hais tias koj teem ib txoj hauj lwm tseem ceeb thaum sawv ntxov, txawm tias koj paub tias lub sijhawm no koj muaj teeb meem xav. Lossis koj tsis so, txawm hais tias koj pom tias tom qab ib nrab lossis ob teev ntawm kev ua haujlwm koj tsis tuaj yeem mloog zoo ntxiv (peb lub hlwb tau npaj tseg tias tom qab lub sijhawm ua haujlwm peb xav tau so). Lossis tej zaum koj yuav npaj ua haujlwm kom tob rau lub sijhawm thaum cov menyuam yaus nyob hauv tsev, lossis tsis txhob kaw cov ntawv ceeb toom tsis tsim nyog.

Txoj kev daws teeb meem yog kom taug qab koj lub sijhawm thiab lub zog. Sau cov kev soj ntsuam hauv phau ntawv sau lossis siv lub sijhawm taug qab zoo li RescueTime. Tom qab ob peb hnub, koj yuav pom nyob rau hauv qhov chaw ntawm hnub koj yog qhov tshwj xeeb tshaj yog tsim tau, thiab nyob rau hauv uas koj nyob ntawm xoom lub zog, thaum koj feem ntau cuam tshuam, thiab thaum twg nws yooj yim dua rau koj mloog. Xav txog qhov no thaum npaj koj hnub.

3. Koj siv koj daim ntawv qhia hnub tsis zoo

Feem ntau cov neeg poob rau hauv ob pawg:

• Rov npaj. Lawv cov dej num yog superimposed ntawm ib leeg, thiab ceeb toom ntawm kev teem caij, kev ua haujlwm thiab so sawv ntsug txhua 10 feeb.
• Minimalists. Lawv tsuas muaj ob peb qhov xwm txheej tshwm sim hauv lawv daim ntawv qhia hnub thiab ntau qhov chaw dawb. Nws tsim kev dag ntxias tias muaj ntau lub sijhawm.

Ob txoj kev npaj no yog fraught nrog teeb meem. Re-planners muaj xws li ib tug tibneeg hu tauj coob lub sij hawm uas nws yog tsis yooj yim sua mus nrhiav tau ib qho chaw rau lub inevitably tshwm sim unaccounted rau. Tsis tas li ntawd, cov neeg zoo li no feem ntau tsis xav txog qhov kev npaj ua yuam kev, uas yog, lawv tsis nco qab tias nws yuav siv sij hawm ntau dua los ua kom tiav txoj haujlwm tshaj li qhov xav tau. Minimalists, pom daim ntawv qhia hnub pub dawb, kuj tsis muaj txiaj ntsig faib lawv lub sijhawm, ntseeg tias txhua yam yuav nyob hauv lub sijhawm.

Sim nrhiav lub hauv paus nruab nrab: tsim cov qauv rau hnub, uas suav nrog cov haujlwm tseem ceeb, tab sis muaj chaw rau cov haujlwm uas tsis tau pom dua.

Piv txwv li, yog tias koj qhov kev ua tau zoo tshaj plaws yog thaum 8:30 teev sawv ntxov txog 10:30 teev sawv ntxov, teem sijhawm ua haujlwm tseem ceeb rau lub sijhawm ntawd thiab tawm mus rau lwm teev. Lub sijhawm no, koj tuaj yeem so, tshawb xyuas koj cov ntawv xa tuaj, hu rau cov neeg siv khoom rov qab lossis cuam tshuam nrog ib tus neeg thov.

4. Koj siv cov cuab yeej npaj tsis raug

Piv txwv li, daim ntawv qhia hnub yuav tsum tsis txhob crammed nrog trifles, txwv tsis pub nws yuav dhau cluttered. Nws yog qhov zoo dua los sau cov haujlwm me me lossis cov kauj ruam tshwj xeeb ntawm ib txoj haujlwm loj hauv daim ntawv yuav tsum ua, thiab ceeb toom - ntawm daim ntawv nplaum uas tau muab tso rau hauv qhov chaw pom tseeb.

Yog tias koj ua haujlwm hauv pab pawg loj, kanban-raws li cov cuab yeej xws li Trello tuaj yeem ua ke rau kev taug qab cov haujlwm. Lawv ua kom txhua tus neeg koom nrog saib xyuas kev nce qib thiab tau txais kev ceeb toom.

5. Koj cia lwm tus tswj koj lub sijhawm

Qhov ntawd yog, koj pom zoo ib lub sij hawm tom qab lub sij hawm thaum koj raug hu mus rau lub rooj sib tham, hais kom ua hauj lwm ntxiv, los yog koom nyob rau hauv ib tug brainstorming. Tag nrho cov no txo lub sijhawm rau tej yam tseem ceeb rau koj.

Kawm los tiv thaiv koj lub sijhawm los ntawm kev hais tsis txhob ntau zaus.

Tau kawg, koj yuav tsum tsis txhob tso tseg txhua qhov kev thov lossis cov lus pom zoo, tsuas yog xaiv ntau dua. Tom qab ntawd koj qhov kev ua tau zoo yuav tsis raug kev txom nyem los ntawm koj txoj kev coj ncaj ncees.

Kev tsis kam lees tsis yog tias koj xav ua phem rau lwm tus. Ua siab ncaj hais tias koj tsis muaj sijhawm tam sim no, thiab yog tias qhov kev nthuav qhia nthuav dav, nrhiav qhov chaw rau nws hauv daim ntawv qhia hnub.

6. Koj muaj kev nyuaj siab

Txawm hais tias koj npaj ua tib zoo npaum li cas, qhov no ib leeg tsis lav tias txoj haujlwm yuav ua tiav raws sijhawm. Qee lub sij hawm nws tshwm sim tias cov kev ua haujlwm zoo tagnrho, tab sis nws tsuas yog tsis yooj yim sua kom mloog zoo. Yog li ntawd, koj ua hauj lwm nrog cov hniav clenched, txav maj mam thiab tshee vim tag nrho cov sij hawm tau hloov.

Qhov no yog ib qho teeb meem tshwm sim heev, thiab tsis muaj qhov taw tes rau cem koj tus kheej thaum koj pom koj tus kheej hauv nws. Koj tsuas yog muaj kev poob qis hauv kev txhawb siab tam sim no. Nws tuaj yeem tshwm sim los ntawm ntau yam: teeb meem hauv lwm thaj chaw ntawm lub neej, qaug zog, kev nplua nuj ntawm kev ua haujlwm niaj hnub.

Sim ua kom koj lub siab rov qab los. Nco ntsoov tias vim li cas koj ua koj txoj haujlwm, nws muab rau koj, yam koj nyiam txog nws. So kom txaus thiab saib xyuas koj tus kheej. Hais cov lus pom zoo. Raws li coj txawv txawv li nws yuav zoo li, tus kheej-hypnosis yeej pab tau. Piv txwv li: "Kuv yuav ua rau hnub no yog hnub ua tiav" lossis "Kuv tsis zoo tag nrho, thiab qhov ntawd tsis yog."