Microwave tshais hauv 5 feeb: 11 lub tswv yim qab

2024 Tus sau: Malcolm Clapton | [email protected]. Kawg hloov kho: 2023-12-17 03:58

Yog tias koj tub nkees heev ua noj, sim ua qhov no.

1. Oatmeal nrog txiv hmab txiv ntoo thiab txiv ntoo

Cov khoom xyaw:

• 1 khob dej;
• ½ khob dov oats;
• 1 pinch ntsev;
• 2 tablespoons qab zib;
• 1 teaspoon cinnamon
• 2 tablespoons tws walnuts
• ¼ khob ntawm tej txiv hmab txiv ntoo los yog berries.

Kev npaj

Muab tag nrho cov khoom xyaw thiab muab tso rau hauv ib lub khob los yog tais. Microwave rau 2 feeb thiab 20 vib nas this. Yog hais tias lub porridge hloov mus ua kua, ces ua noj rau lwm 10-15 vib nas this.

2. Oatmeal nrog zib mu thiab cinnamon

Cov khoom xyaw:

• ½ khob dov oats;
• ¾ khob mis nyuj;
• 1 tablespoon zib mu;
• 1 pinch ntsev;
• 1 teaspoon ntawm cinnamon

Kev npaj

Ncuav mis nyuj hla lub dov oats thiab microwave rau 2 feeb. Koj tuaj yeem ua noj porridge ntev me ntsis yog tias koj xav kom nws tuab dua. Tom qab ntawd ntxiv zib mu, ntsev thiab cinnamon, sib tov zoo.

3. Oatmeal nrog qe

Cov khoom xyaw:

• ⅓ iav dov oats;
• ½ khob mis nyuj;
• 1 qe;
• ¼ khob ntawm tej txiv hmab txiv ntoo.

Kev npaj

Muab tag nrho cov khoom xyaw rau hauv lub tais microwaveable thiab ua noj rau 1 feeb. Do thiab microwave rau lwm 1-1.5 feeb, nyob ntawm seb qhov xav tau sib xws ntawm porridge. Qhov ntev nws yuav siv sij hawm ua noj, lub thicker nws yuav ua. Cov porridge tuaj yeem raug nchuav nrog cinnamon, chocolate, raisins, lossis lwm yam toppings ntawm koj xaiv.

4. Kua txiv crumble

Cov khoom xyaw:

• 2 tablespoons butter;
• 2 tablespoons qab zib;
• 2 tablespoons dov oats;
• 2 tablespoons hmoov;
• 1 teaspoon cinnamon
• ½ teaspoon av nutmeg;
• 1 pinch ntsev.

Rau filling:

• 1 loj txiv apples;
• ½ tablespoon ntawm butter;
• 2 tablespoons qab zib;
• 1 teaspoon cornstarch
• 1 teaspoon cinnamon
• 1/2 teaspoon av nutmeg.

Kev npaj

Nyob rau hauv ib lub tais, muab cov thawj xya cov khoom xyaw los ntawm rub lub butter kom huv si nrog rab rawg.

Txiav lub txiv apples rau hauv me me cubes, tso rau hauv lub microwave-zoo tais thiab sab saum toj nrog butter. Kub lub txiv apples rau ib feeb kom soften.

Tshem tawm cov pwm thiab ntxiv cov khoom xyaw ntxiv rau cov txiv apples. Tos thiab tso cov oatmeal sib tov rau saum. Microwave rau 2 feeb.

5. Vanilla cheesecake

Cov khoom xyaw:

• 60 g qaub cream;
• 2 tablespoons qaub cream;
• 1 qe;
• ½ teaspoon txiv qaub kua txiv;
• ib pinch ntawm vanillin;
• qab zib kom saj.

Kev npaj

Muab tag nrho cov khoom xyaw thiab microwave ntawm lub zog tag nrho rau 1.5 feeb, nplawm txhua 30 feeb. Cov cheesecake tiav tuaj yeem ua kom txias thiab nphoo nrog cov txiv hmab txiv ntoo thiab cov txiv ntoo, lossis koj tuaj yeem xaiv lwm cov toppings.

6. Omelet nrog cheese

Cov khoom xyaw:

• 2 qe;
• 2 tablespoons mis nyuj;
• ntsev mus saj;
• av kua txob dub - mus saj;
• lwm yam txuj lom rau saj;
• 2 tablespoons grated cheese.

Kev npaj

Whisk qe thiab mis nyuj thiab ncuav rau hauv ib lub khob. Microwave ntawm lub zog tag nrho rau 45 vib nas this. Tom qab ntawd tshem lub khob, do thiab teem rau lwm 30-45 vib nas this. Lub caij lub omelet tiav nrog ntsev, kua txob thiab lwm yam txuj lom thiab sprinkle nrog grated cheese.

7. Sandwich nrog poached qe thiab qaub cream

Cov khoom xyaw:

• ½ khob qaub cream;
• 2 qe;
• 1 ntsuab dos plaub;
• 1 khob cij;
• 1 pinch ntawm paprika.

Kev npaj

Muab cov qaub cream tso rau hauv lub thawv microwaveable. Ntxiv tws dos thiab do. Ua rau me me kev nyuaj siab nyob rau hauv qaub cream thiab zom cov qe nyob rau ntawd.

Muab lub hau tso rau hauv lub thawv thiab microwave rau 2, 5-3, 5 feeb, kom txog thaum lub qe dawb siav. Muab qe thiab qaub cream on toasted qhob cij thiab sprinkle nrog paprika.

8. Omelet nrog txiv lws suav thiab kua txob

Cov khoom xyaw:

• 2 qe;
• 2 tablespoons mis nyuj;
• 2 tablespoons grated cheese;
• ½ txiv lws suav;
• ¼ kua txob ntsuab;
• ntsev mus saj;
• av kua txob dub - mus saj.

Kev npaj

Muab cov qe, mis nyuj, cheese, diced txiv lws suav thiab kua txob. Lub caij nrog spices thiab ncuav rau hauv ib lub khob. Microwave ntawm lub zog tag nrho rau 30 vib nas this. Do thiab ua noj rau lwm 70 mus rau 80 vib nas this, kom txog thaum lub omelet nce.

9. Pizza nrog qe thiab hnyuv ntxwm

Cov khoom xyaw:

• 1 qe;
• 1 tablespoon mis nyuj
• ob peb daim ntawm hnyuv ntxwm - yeem;
• 1 me me flatbread;
• 2 tablespoons grated cheese.

Kev npaj

Whisk hauv qe thiab mis nyuj thiab ntxiv sausage (yeem). Hloov mus rau lub tais thiab microwave ntawm lub zog tag nrho rau 30 vib nas this. Do thiab teem rau lwm 15-45 vib nas this, kom txog thaum lub qe hardens. Muab lub qe rau ntawm ib lub tiaj tiaj, nphoo nrog cheese thiab ua noj rau 10-15 feeb kom txog thaum lub cheese yog yaj.

10. Quiche nrog txiv lws suav thiab cheese

Cov khoom xyaw:

• 1 qe loj;
• 1½ tablespoon mis nyuj
• 1 teaspoon butter, melted
• ntsev mus saj;
• av kua txob dub - mus saj;
• 4 txiv lws suav;
• 1 khob cij tuab
• 1 tablespoon grated cheese;
• ob peb sprigs ntawm tej zaub ntsuab (dos feathers, dill, parsley).

Kev npaj

Whisk qe, mis nyuj, butter, ntsev thiab kua txob rau hauv ib lub khob. Ntxiv nyob rau hauv ib nrab txiv lws suav, me pieces ntawm qhob cij, cheese thiab tws zaub. Tsis txhob do cov khoom xyaw raws li lawv yuav nyob rau hauv lub qe sib tov ntawm lawv tus kheej. Muab lub khob tso rau hauv lub microwave rau 1 feeb. Sprinkle lub tiav quiche nrog tws tshuaj ntsuab.

11. Quiche nrog spinach

Cov khoom xyaw:

• ½ khob tshiab spinach
• 2 tablespoons dej;
• 1 qe;
• ⅓ khob mis nyuj;
• ⅓ khob grated cheese;
• 1 daim ntawm nqaij npua - yeem;
• ntsev mus saj;
• av kua txob dub - mus saj.

Kev npaj

Muab spinach nyob rau hauv ib khob, npog nrog dej, npog nrog ib daim ntaub so ntswg thiab microwave rau 1 feeb. Tom qab ntawd lim cov kua ntau dhau los ntawm lub khob. Ntxiv qe nyoos, mis nyuj, cheese, nqaij npua (yeem) thiab txuj lom. Do, npog lub khob nrog ib daim ntaub so ntswg thiab microwave rau 3 feeb.