Yuav ua li cas kom tsis txhob cuam tshuam cov phiaj xwm thiab ua tau raws li lub sijhawm kawg

2024 Tus sau: Malcolm Clapton | [email protected]. Kawg hloov kho: 2023-12-17 03:58

Nco ntsoov qhov kev npaj ua yuam kev thiab tsis txhob cia siab rau koj cov kev xaiv.

Yog tias koj tau ua tsis tiav los npaj txhij raws sijhawm lossis ua tiav txoj haujlwm raws sijhawm, nws muaj peev xwm ua tau tias koj tau dhau los ua tus neeg raug tsim txom ntawm kev npaj ua yuam kev. Qhov no yog ib qho ntawm cov kev txawj ntse tshaj plaws. Peb ua qhov yuam kev no txawm tias peb paub tias nws siv sijhawm ntev dua yav dhau los. Qhov no yog vim peb zoo siab heev txog peb lub peev xwm thiab kwv yees qhov yuav tshwm sim tsis tau pom dua.

Piv txwv li, lub tsev tsuas yog tsim raws sijhawm yog tias cov khoom xa tuaj tsis tau ncua, cov neeg ua haujlwm tsis siv sijhawm so, thiab huab cua zoo meej. Muaj ib txwm muaj peev xwm hais tias ib yam dab tsi yuav mus tsis ncaj ncees lawm. Peb feem ntau tsis nco qab txog nws thiab teem sijhawm tsis tuaj yeem. Tab sis yog tias koj nco qab qhov kev xav yuam kev no, koj tuaj yeem zam qhov tshwm sim tsis zoo. Blogger Thomas Oppon hais tias yuav tsum ua li cas rau qhov no.

1. Tawm tsam qhov kev tawm tsam tsuas yog nrog cov xwm txheej ceev

Kev cuam tshuam thiab kev ua haujlwm ceev me me ua rau muaj kev xav txog yuav luag ib nrab teev, thiab kev tsim khoom raug tsim txom los ntawm qhov no. Yog li ntawd, koj txoj kev vam meej nyob ntawm qhov muaj peev xwm paub qhov txawv ntawm cov haujlwm ceev thiab tseem ceeb.

Qhov tseem ceeb tsis tshua muaj ceev, thiab qhov ceev tsis tshua tseem ceeb.

Cov teeb meem ceev ceev yuav tsum tau saib xyuas tam sim ntawd. Feem ntau cov no yog hu xov tooj, rooj sib tham, ua hauj lwm nrog rau hnub kawg. Cov tseem ceeb pab kom ua tiav cov hom phiaj ntev thiab ua tiav cov haujlwm loj. Hmoov tsis zoo, peb feem ntau tso lawv tawm mus txog thaum tom qab thiab daws cov teeb meem ceev. Nws muab kev nkag siab ntawm kev tsim khoom, tab sis peb tsis tshua ze rau peb lub hom phiaj tseem ceeb.

Txwv lub sijhawm koj siv rau cov haujlwm tseem ceeb tsis tseem ceeb xws li txheeb xyuas cov ntawv xa tuaj thiab tsom mus rau yam tseem ceeb.

2. Ua haujlwm loj ua haujlwm me me

Cov ntsiab lus ntau dua hauv koj qhov project, muaj feem ntau uas yuav muaj qee yam tsis raug. Xav txog tag nrho cov kauj ruam thiab tsim ib txoj kev npaj ua ib kauj ruam. Tom qab ntawd teem sijhawm sijhawm. Muab ib nrab teev lossis ib teev kom tiav ib kauj ruam. Yog tias txoj haujlwm loj dhau lawm thiab lub sijhawm tsis txaus, muab faib ua me me.

Cov sijhawm kaw nruj li no yuav yuam kom koj mus nrhiav txoj hauv kev zoo tshaj plaws ntawm kev ua haujlwm kom nyob rau lub sijhawm. Thaum ua tiav, saib koj cov txiaj ntsig. Muaj tseeb muaj cov haujlwm uas tsis tuaj yeem ua tiav sai dua, thiab rov ua dua, cov haujlwm uas lub sijhawm tuaj yeem txo qis dua. Xav thiab ua qhov tsim nyog hloov rau koj lub sijhawm.

3. Siv lub txiv lws suav timer

Taug qab koj siv sijhawm npaum li cas rau qee yam haujlwm. Qhov no yuav pab koj kom tau txais lub tswv yim tiag tiag thiab kov yeej txhua qhov kev xav zoo tshaj hauv kev npaj. Cov txheej txheem lws suav ua haujlwm zoo rau kev taug qab.

Raws li nws hais, koj yuav tsum ua haujlwm hnyav rau 20, 30 lossis 40 feeb, thiab tom qab ntawd so luv luv. Lub ncua sij hawm yog sib cais los ntawm ib tug timer. Cov txheej txheem no pab koj rhuav tshem cov haujlwm loj, nyuaj rau hauv cov kauj ruam uas tswj tau. Thaum koj pib ib ntus, koj xav ua tiav txoj haujlwm yam tsis muaj kev cuam tshuam los ntawm lwm yam.

4. Ceev faj cov neeg uas txeeb koj lub sijhawm

Tiv thaiv koj lub sijhawm ua haujlwm. Hais tsis ntau zaus. Tom qab ntawd koj tuaj yeem tsom mus rau koj tus kheej cov haujlwm thiab cov haujlwm tsis yog tsuas yog teb rau lwm tus neeg thov.

Thaum koj hais tias yog rau lwm tus, xyuas kom tseeb tias koj tsis hais tsis yog rau koj tus kheej.

Paulo Coelho sau ntawv

Tsis txhob poob rau hauv tej yam uas koj tsis muaj sijhawm rau. Nws yog ib qho nyuaj rau tsis kam, tab sis koj yuav tsum tau kawm nws rau lub hom phiaj ntawm koj tus kheej concentration thiab kev thaj yeeb ntawm lub siab.

cov lus xaus

Peb txaus siab los ntawm kev npaj ua yuam kev. Tab sis yog tias koj pom thiab kho qhov teeb meem hauv lub sijhawm, nws yuav tsis ua mob rau koj li ntau. Yog li ntawd, tsis txhob cia siab rau lub tswv yim ntawm lub tswv yim ntawm yuav ua li cas ntev ib yam dab tsi. Ntsuas thiab sib piv. Nco ntsoov tias koj cov phiaj xwm tau ua zoo li cas nrog lub xeev tiag tiag lub sijhawm kawg:

• Dab tsi mus zoo thiab dab tsi mus tsis ncaj ncees lawm?
• Koj tuaj yeem ua dab tsi txawv lwm zaus?

Taug qab koj qhov kev nce qib thiab txiav txim siab raws li cov ntaub ntawv no.