Txhua yam koj yuav tsum paub txog cov txheej txheem Pomodoro

2024 Tus sau: Malcolm Clapton | [email protected]. Kawg hloov kho: 2023-12-17 03:58

Ib qho ntawm cov txheej txheem tswj xyuas lub sijhawm tseem ceeb yog cov txheej txheem Pomodoro. Ntau tus tau hnov txog nws hauv ib daim ntawv lossis lwm qhov, tab sis tsis muaj leej twg muaj kev nkag siab zoo txog nws yog dab tsi. Peb tau txiav txim siab muab cov txheej txheem no sib cais hauv qhov chaw thiab tsim cov lus qhia no.

Txawm hais tias qhov tseeb tias kev tswj hwm lub sijhawm tau ntsib qhov siab tshaj plaws ntawm nws cov koob npe, thaum yuav luag txhua tus neeg tau tham txog nws, kev tswj xyuas lub sijhawm tseem yog tib txoj hauv kev los tsim kom muaj kev ua haujlwm zoo thiab cais nws ntawm tus kheej.

Txawm hais tias yuav luag txhua tus paub txog cov txheej txheem Pomodoro, nws zoo li rau peb tias cov khoom siv dav dav ntawm kev paub tseem tsis txaus - cov ntaub ntawv hais txog cov txheej txheem "txiv lws suav" yuav tsum pom me ntsis. Peb tau sau rau hauv ib qho chaw txhua yam koj xav paub txog Pomodoro: keeb kwm ntawm kev tsim, lub hom phiaj, cov cai, teb cov lus nug nquag nug thiab xaiv cov ntawv thov thiab cov kev pabcuam zoo tshaj plaws.

Hauv qab no peb yuav qhia txog keeb kwm ntawm kev tsim cov thev naus laus zis, nws lub hom phiaj tseem ceeb, nta, thiab tseem xaiv cov cuab yeej zoo tshaj plaws rau txhua qhov kev khiav haujlwm: Windows, OS X, iOS, Android thiab txawm tias Windows Phone.

Keeb kwm

Xyoo 1980s, tib neeg muaj lwm yam teeb meem, tsis xav txog kev tswj lub sijhawm. Francesco Cirillo, tom qab ntawd tus tub ntxhais kawm ntawm ib lub tsev kawm ntawv Italian, muaj kev nyuaj siab tom qab ua tiav nws thawj xyoo thiab ua tiav nws qhov kev xeem. Los ntawm tsev kawm ntawv qib siab, nws tseem kawm ntxiv thiab tsis ntev nws paub tias nws tsis nkag siab tias nws siv sijhawm li cas.

Cov kev xeem tshiab tuaj sai dua li qhov nws xav, thiab nws tau pom tias Cirillo tsis tau npaj txhij rau lawv, txawm hais tias nws siv sijhawm ntau los kawm. Paub txog qhov no, nws nug cov lus nug: "Kuv puas tuaj yeem kawm yam tsawg kawg 10 feeb?" Xws li lub hom phiaj tsis txaus - xav tau ib tus kws txiav txim plaub lub hom phiaj, thiab nws yog lub sijhawm ua noj me me hauv daim ntawv txiv lws suav. Qhov no yog li cas cov txheej txheem tau txais nws lub npe. Qhov kev sim no yog qhov pib ntawm Pomodoro, thiab tom qab lub hlis ntawm kev xyaum, kev tshawb fawb thiab kev sim, nws tau hloov mus rau qhov peb yuav tham hauv qab no.

Vim li cas thiaj xav tau

Nyob rau hauv ib lub sijhawm ntawm kev cuam tshuam tsis tu ncua, thaum txhua yam ua tiav nrog lub hom phiaj ntawm kev ntxias thiab kos koj lub siab rau koj tus kheej, tswj koj lub sijhawm tseem ceeb heev. Los ntawm kev siv Pomodoro Technique lossis lwm cov txheej txheem, koj ua kom koj cov khoom tsim tau ntau dua hauv lub sijhawm tsawg.

Raws li Cirillo, lub hom phiaj tseem ceeb yog raws li hauv qab no:

1. Txhawb kev txiav txim siab kom ua tiav ib tus kheej lub hom phiaj.
2. Txhim kho txoj haujlwm thiab kev kawm.
3. Txhim khu kev ua haujlwm ntawm kev ua haujlwm thiab kev kawm.
4. Kev loj hlob ntawm kev txiav txim siab los ua hauv cov xwm txheej nyuaj.

Cov txheej txheem tsuas yog ib qho cuab yeej los pab koj ua tiav qhov no. Tus so yog nyob ntawm koj.

Qhov tseem ceeb ntawm cov txheej txheem Pomodoro

Rau qhov yooj yim, peb tsuas yog hais txog kev ua haujlwm, txawm tias cov txheej txheem kuj tsim nyog rau kev kawm.

Cov ntu ntawm lub sijhawm ua haujlwm tau muab faib ua cov lus pom zoo hu ua txiv lws suav. Ib "txiv lws suav" kav 30 feeb: 25 feeb ua haujlwm thiab 5 feeb so. Yuav luag txhua txhua xyoo, cov kev tshawb fawb tshiab tshwm sim uas qhia txog kev ua tau zoo ntawm lwm lub sijhawm, tab sis peb coj cov txheej txheem qub los ua lub hauv paus.

Ua ntej pib lub sijhawm, koj yuav tsum tsim cov npe ntawm cov haujlwm ua haujlwm. Muaj ntau yam kev siv thiab kev pabcuam rau qhov no (peb yuav kov lawv hauv qab), tab sis koj tuaj yeem siv daim ntawv tsis tu ncua. Cia peb pib nrog qhov no.

Nqa ib daim ntawv thiab taub hau nws "Tasks for Today." Xav txog qhov tseem ceeb tshaj plaws (los ntawm qhov tseem ceeb tshaj plaws mus rau qhov tseem ceeb tshaj plaws), ua ib daim ntawv teev tag nrho cov dej num rau hnub no. Tom qab ntawd, teem lub timer rau 25 feeb thiab pib ua haujlwm.

Thaum lub timer rings, koj muaj 5 feeb so. Lub sijhawm no, nws yog qhov tsis xav tau los koom nrog kev ua haujlwm thiab nws yog qhov zoo dua los so kom txaus thiab cuam tshuam los ntawm kev ua haujlwm. Tom qab 5 feeb, koj yuav tsum rov qab mus rau txoj haujlwm thiab txuas ntxiv nws ua tiav. Txhua ntu "txiv lws suav" yuav tsum tau cim nrog tus ntoo khaub lig nyob rau hauv pem hauv ntej ntawm txoj haujlwm uas koj tab tom ua. Tom qab plaub ntu, so ntev - 15 mus rau 30 feeb. Thaum koj ua tiav ntawm ib txoj haujlwm, hla nws tawm ntawm daim ntawv teev npe thiab pib ua haujlwm tom ntej.

Khaws ib daim ntawv teev cov haujlwm yog tsim nyog rau kev tswj tus kheej thiab saib xyuas koj cov txiaj ntsig. Piv txwv li, tom qab ib lub lim tiam dhau los, koj tuaj yeem pom pes tsawg "txiv lws suav" tau siv rau hauv ib txoj haujlwm tshwj xeeb. Tau kawg, muab cov lej ntau los ntawm 25 feeb, koj tau txais ntau qhov ntsuas ntau dua li "txiv lws suav" - feeb.

Dealing with Distractions

Txawm hais tias Pomodoro Technique yog tsim los tiv thaiv kev cuam tshuam, lawv tseem tshwm sim hauv cov txheej txheem. Yog tias lub sijhawm 25 feeb tseem tsis tau dhau, thiab koj tsis tuaj yeem pab tab sis cuam tshuam, muab ib qho apostrophe "'" rau ntawm daim ntawv uas koj sau cov ntoo khaub lig. Tom qab ntawd, ntxiv cov haujlwm tshiab rau koj daim ntawv teev cov haujlwm thiab sim ua kom tiav cov haujlwm uas koj tau ua ua ntej.

Cov txheej txheem ntawm cov txheej txheem tsis muaj qhov no, tab sis ntau tus qhia koj kom ntsuas qhov tseem ceeb ntawm kev cuam tshuam ntawm kaum-point ntsuas, qhov twg 10 ntsiab lus yog txoj haujlwm tseem ceeb tshaj plaws, thiab 1 taw tes yog ib txoj haujlwm uas tsis tsim nyog koj mloog. lub caij no. Cirillo hais tias txhua qhov kev cuam tshuam tuaj yeem tos kom txog thaum lub sijhawm teem sijhawm, uas yuav tsum tsis txhob ncua. Yog tias koj tos tsis tau, koj yuav tsum tua lub timer, ua qhov koj yuav tsum tau ua, thiab rov qab mus ua haujlwm dua los ntawm kev pib lub timer txij thaum pib.

Yog tias koj tseem cuam tshuam, muab ib qho "-" ua ntej ntawm txoj haujlwm tsis tiav. Los ntawm kev ntsuam xyuas lawv yav tom ntej, koj yuav nkag siab txog cov haujlwm uas koj tau ua haujlwm tsawg kawg ntawm.

Kev ntsuam xyuas tom qab

Tom qab siv cov txheej txheem Pomodoro rau ob peb hnub, koj tuaj yeem kwv yees pes tsawg "txiv lws suav" koj muaj rau txhua hnub. Piv txwv li, tus qauv yim-teev hnub ua haujlwm yog sib npaug rau 14 ntu txiv lws suav. Thaum ua ib daim ntawv teev cov haujlwm rau hnub, koj kwv yees ua ntej cov haujlwm twg los faib sijhawm ntau rau, qhov twg - tsawg dua, thiab qhov twg yuav tsum tau teem sijhawm rau tag kis.

Sij hawm dhau mus, koj tuaj yeem faib cov haujlwm ua haujlwm rau ntau ntu, tawm hauv 3-5 feeb ntawm qhov pib ntawm ntu los kawm txog kev ua haujlwm ua ntej, thiab 3-5 feeb thaum kawg los tshuaj xyuas qhov koj tau ua tam sim no. Qhov kev tshuaj xyuas no tsis tas yuav muaj kev hloov pauv ntawm lub sijhawm pomodoro. Yog tias qhov kev txheeb xyuas nyuaj rau koj, ncua nws rau yav tom ntej. Qhov no txhais tau tias koj tseem tsis tau paub txog cov hauv paus ntawm kev siv tshuab.

Apps thiab kev pabcuam

Cia peb kov ntawm qhov nthuav tshaj plaws. Peb tau sau cov kev daws teeb meem "txiv lws suav" zoo tshaj plaws rau txhua yam khoom siv nrov.

Qhov rai

1. Cia Focused yog lub sijhawm yooj yim rau Pomodoro.

2. - unsightly, tab sis dawb timer thiab ua hauj lwm manager.

3. - timer uas ua haujlwm imperceptibly nyob rau hauv lub taskbar nyob rau hauv qab.

4. - tej zaum yog ib lub sijhawm zoo tshaj plaws rau Windows 7.

OS X

1. - zoo timer nrog txheeb cais.

2. Eggscellent - tsis hloov kho rau lub sijhawm ntev, tab sis lub sijhawm pub dawb.

3. yog daim ntawv thov zoo uas koj tuaj yeem teem sijhawm ua haujlwm ntawm koj tus kheej.

Android

1. Clockwork Tomato yog timer app thiab widget rau koj lub desktop.

2. Hav zoov - muab cov txheej txheem Pomodoro thiab kev ua si.

iOS no

1. - txias saib timer nrog hauv-app yuav khoom. Koj tuaj yeem siv nws yam tsis muaj lawv.

2. - muab cov txheej txheem Pomodoro thiab kev ua si.

Kev pabcuam thiab txuas ntxiv

1. - ib qho kev pabcuam uas muab cov txheej txheem "txiv lws suav", cov ncauj lus kom ntxaws thiab ntau lub sijhawm ua si.

2. rau Google Chrome.

Ntxiv: "txiv lws suav" timer los ntawm Ikea.

Cov lus nug

Yuav ua li cas yog tias txoj haujlwm tau ua tiav thiab lub sijhawm tsis tas?

Koj tsis tuaj yeem tua lub sijhawm ua ntej. Yog tias koj tsis muaj sijhawm txaus, ua haujlwm uas tsis nyob hauv koj daim ntawv teev hnub no. Koj tuaj yeem teem sijhawm ua haujlwm rau hnub tom qab, nyeem qee yam, lossis sib tham txog cov lus nug ua haujlwm.

Yuav ua li cas yog tias kuv xav ua haujlwm ntau dua lossis tsawg dua?

Raws li Cirillo, lub sijhawm zoo ntawm "txiv lws suav" yog 20-35 feeb. Tab sis, tau paub txog cov txheej txheem, koj tuaj yeem sim thiab hloov lub sijhawm nyob ntawm seb koj nyiam ua haujlwm li cas.

Lub sijhawm twg yog qhov zoo dua los siv: ib qho tiag tiag lossis hauv daim ntawv thov, kev pabcuam? Yuav ua li cas txog daim ntawv ua haujlwm?

Tsis muaj teeb meem. Koj thawj koom ruam zoo tshaj plaws yog sim ob qho tib si: lub app thiab lub sijhawm tiag tiag. Ib qho txiaj ntsig tsis txaus ntseeg ntawm cov ntawv thov thiab cov kev pabcuam yog tias lawv cov chaw hloov pauv tau yooj yim dua. Ib yam mus rau cov npe yuav tsum ua: yog tias koj tsis xav tau kev ua haujlwm ntxiv, ib daim ntawv lossis phau ntawv yuav txaus.

Kev ntshai yog dab tsi?

Nws yog kev ntxhov siab los ntawm kev xav tias koj nyob hauv kev tswj ntawm lub sijhawm. Feem ntau, kev ntshai ntawm kev hu xov tooj yog ntsib los ntawm cov neeg uas tsis tau siv rau kev qhuab qhia tus kheej. Sim hla koj tus kheej.

Vim li cas peb thiaj xav tau tag nrho cov apostrophes, crosses thiab dashes?

Rau kev tsom xam. Los ntawm kev tshuaj xyuas cov ntawv no yav tom ntej, koj tuaj yeem txiav txim siab seb cov haujlwm twg yuav tsum tau ua siab ntev los ntawm koj, uas dhau mus yam tsis muaj kev cuam tshuam, thiab qhov twg tsis txaus siab lossis nyuaj uas koj tsis tuaj yeem ua tiav lawv thiab pib ua lwm yam.

Puas muaj kev tshawb fawb los txhawb kev ua haujlwm ntawm cov txheej txheem?

Yog lawm. Txawm hais tias koj tsis kov qhov kev tshawb fawb los ntawm Cirillo nws tus kheej. Piv txwv li, Federico Gobbo thiab Matteo Vaccari qab ib pab pawg neeg ua haujlwm nrog thiab tsis muaj thev naus laus zis. Kev ua tau zoo ntawm lawv txoj haujlwm ntawm cov txheej txheem Pomodoro tau siab dua. Ib qho ntxiv, los ntawm Staples, tau qhia txog kev ua haujlwm tsis zoo ntawm cov neeg ua haujlwm uas ua haujlwm tsis nres sab nraum lub sijhawm noj su.

Tsis tas li ntawd, David Nowell, PhD hauv Psychology thiab cov blogger muaj npe nrov, kuj siv cov txheej txheem no. nws qhia vim li cas.

Yuav ua li cas yog tias kuv tsis xav siv cov txheej txheem Pomodoro thiab xav sim qee yam txawv?

Lifehacker muaj ntau ntau cov lus hais txog ntau yam kev tsim khoom thiab kev tswj xyuas lub sijhawm. lwm txoj rau cov npe ua haujlwm. Thiab lwm txoj kev pom ntawm kev tsim khoom thiab "txiv lws suav" txheej txheem.

Nws dhuav, kuv xav tau ib yam dab tsi nthuav

Peb tus kws sau Farid Karimov tham txog kev ua si - daim ntawv thov kev ua si rau kev ua si tsis yog kev ua si - thiab nws cuam tshuam li cas rau kev tsim khoom.