Yuav ua li cas yog tias koj tus menyuam hnyav dhau

2024 Tus sau: Malcolm Clapton | [email protected]. Kawg hloov kho: 2023-12-17 03:58

Cov cim qhia uas koj tuaj yeem paub qhov hnyav dhau los ntawm cov menyuam yaus noj qab haus huv thiab rog.

Cov menyuam mos liab yog qhov ntxim nyiam tiag tiag. Tshwj xeeb tshaj yog nyob rau hauv daim ntawv ntawm cov tubtxib saum ntuj nyob rau hauv paintings Michelangelo los yog Raphael. Tab sis thaum nws los txog rau lub neej tiag tiag, kev rog dhau tuaj yeem yog teeb meem.

Lub neej hacker xam pom qhov twg txoj kab nyob nruab nrab ntawm "pob txha" thiab hnyav dhau, uas tuaj yeem tsis tsuas yog lub nra hnyav rau tus menyuam txoj kev sib raug zoo nrog cov phooj ywg, tab sis kuj tseem ceeb rau cov teeb meem kev noj qab haus huv tsis yog menyuam yaus.

Yuav ua li cas thiaj paub qhov hnyav tshaj hauv tus menyuam

Txhua yam zoo li yooj yim. Muaj cov qauv kev loj hlob ntawm menyuam yaus. txuas qhov siab thiab qhov hnyav hauv cov menyuam yaus ntawm qee yam poj niam txiv neej thiab hnub nyoog. Yog tias tus menyuam poob rau hauv tus qauv, txhua yam zoo. Yog tias nws qhov hnyav tshaj qhov ntsuas, qhov no qhia txog qee qhov kev rog.

Hauv cov ntsiab lus dav dav, koj tuaj yeem cuam tshuam nrog qhov hnyav li no:

• Peb xam lub cev qhov Performance index (BMI): tus me nyuam lub cev hnyav nyob rau hauv kilograms muab faib los ntawm lub square ntawm qhov siab nyob rau hauv centimeters.
• Peb piv BMI nrog cov qauv tsim los ntawm World Health Organization.

Koj tuaj yeem tshawb xyuas koj qhov hnyav hauv online. Piv txwv li, siv ib lub tshuab xam zauv BMI muaj.

Txawm li cas los xij, nws yog ib qho tseem ceeb uas yuav tsum tau coj mus rau hauv tus lej ntawm nuances. Kev rog dhau (xws li lub hnub nyoog lees paub) tuaj yeem yog vim Kev rog Me Nyuam. los ntawm tsis muaj kev rog, tab sis tsuas yog qhov loj ntawm tus menyuam lub cev. Kuj tseem muaj qhov zoo li qhov muaj hnub nyoog faib cov rog. Nws yog tus kheej, thiab qee cov menyuam yaus hnub nyoog 6 xyoo tuaj yeem khaws cov plumpness ntawm cov menyuam yaus 2 xyoos - qhov no kuj yog qhov qub.

Tsuas yog ib tus kws kho mob tuaj yeem soj ntsuam seb hom twg tus menyuam nyob hauv thiab seb nws puas tsim nyog los tham txog qhov hnyav dhau. Nov yog yam kws kho mob yuav ua:

• Xam koj lub cev qhov ntsuas.
• Sib piv cov nqi no nrog cov lus qhia txog Cov Qauv Me Nyuam & Cov Hluas BMI. rau txhua lub hnub nyoog thiab poj niam txiv neej.
• Saib keeb kwm ntawm tus me nyuam txoj kev loj hlob thiab kev loj hlob.
• Nug koj thiab koj cov poj koob yawm txwv txog tsev neeg keeb kwm thiab lub cev.

Tsuas yog tom qab tau txais cov ntaub ntawv no thiab tshuaj xyuas tus neeg mob me, tus kws kho mob yuav txiav txim siab: nws puas tsim nyog txhawj xeeb txog qhov hnyav dhau los lossis seb lub cev ntawm tus menyuam, txawm tias nws tseem ceeb ua ntej ntawm nws cov phooj ywg hauv qhov hnyav, tsis txhawb kev txhawj xeeb.

Vim li cas cov niam txiv tsis pom qhov hnyav dhau ntawm cov menyuam yaus

Hmoov tsis zoo, kev rog thaum yau yog tshwm sim. Kev rog rog thiab rog dhau kev txheeb cais. LEEJ TWG, xyoo 2016, 41 lab tus menyuam yaus hnub nyoog qis dua 5 xyoos thiab tshaj 340 lab tus menyuam yaus thiab cov tub ntxhais hluas hnub nyoog 5 txog 19 xyoos tau hnyav dhau ntawm ib txoj kev lossis lwm qhov. Cov no yog cov lej tseem ceeb. Yog li, hauv Tebchaws Meskas, Prevalence of Childhood Obesity hauv Tebchaws Meskas, 2011-2014, raug kev rog rog. txhua tus menyuam thib rau ntawm 2 txog 19 xyoo.

Nws yuav zoo li tias nws hu ua qhov teeb meem - nws tau ua tiav ib nrab ntawm txoj haujlwm. Tab sis tsis yog hauv qhov no. Raws li Cov Niam Txiv txoj kev xav txog lawv tus menyuam qhov hnyav thiab lub hom phiaj los cuam tshuam: Western Australian kev soj ntsuam cov pej xeem hla ntu, 2009-12 qhia. ua los ntawm Australian cov kws tshawb fawb, ntau tus niam txiv tsuas tsis kam lees tias lawv cov menyuam hnyav dhau. Tsuas yog 23% ntawm niam thiab txiv uas nws cov menyuam tau kuaj pom tias rog rog tau hais tias lawv yuav sim pab lawv tus menyuam poob phaus ntxiv.

Ntau tshaj ib nrab ntawm cov niam txiv tau hais tias lawv yuav tsis mus cuam tshuam, thiab lawv tus me nyuam loj heev yog qhov zoo heev.

Suab zoo: niam txiv hlub thiab txais lawv cov me nyuam los ntawm leej twg. Tab sis, yog tias koj saib tob rau hauv qhov teeb meem, kev ntshai banal yuav tshwm sim tom qab qhov kev lees txais no. Qhov tseeb yog tias zej zog tso lub luag haujlwm rau kev rog thaum yau rau cov niam txiv. Thiab tib neeg tsuas ntshai zoo li cov niam txiv tsis muaj peev xwm nyob hauv qhov muag ntawm lwm tus. Nws yog qhov yooj yim rau lawv ua piv txwv tias kev rog rog hauv tus menyuam tsis muaj dua li kev zam txim thiab raug kev txom nyem los ntawm kev ua txhaum.

Lub New York Times mob siab rau tag nrho tsab xov xwm rau qhov tshwm sim no Puas Cov Niam Txiv Ua Rau Me Nyuam Rog? … Nws tau sau los ntawm Perri Klass, MD, tus kws tshaj lij hauv kev kawm txog kev noj zaub mov tsis zoo. Nws thiab nws cov npoj yaig hais tias qhov hnyav dhau ntawm cov menyuam yaus tsis yog ib txwm yog vim tsis muaj peev xwm ntawm niam txiv. Feem ntau nws yog ib qho teeb meem ntawm cov yam ntxwv tshwj xeeb ntawm tus menyuam, nrog rau nws cov metabolism thiab kev noj zaub mov. Txiv thiab niam yeej tsis tuaj yeem cuam tshuam qhov no.

Kev xav tias txhaum rau qhov no yog kev puas tsuaj. Nws yog qhov tseeb dua los lees tias: “Yog lawm, kuv tus menyuam hnyav dhau. Tsis muaj leej twg yuav liam rau ntawm no. Peb tsuas yog yuav tsum daws qhov teeb meem no ua ke."

Dab tsi yog qhov txaus ntshai ntawm kev rog dhau

Cov phaus ntxiv tsis yog qhov tsis zoo xwb. Lawv nqa nrog lawv ib tug xov tooj ntawm cov teeb meem ntawm Childhood rog. … Nov yog ob peb tug xwb.

Mob ntshav qab zib hom 2

Cov kab mob ntev no cuam tshuam nrog kev ua haujlwm tsis zoo hauv kev ua cov piam thaj (glucose). Kev rog rog thiab kev ua neej nyob sedentary yog ib txoj hauv kev kom tau txais qhov mob tsis zoo no.

Metabolic Syndrome

Nws yog kev sib xyaw ua ke ntawm cov teeb meem physiological uas ua rau muaj kev pheej hmoo ntawm cov kab mob plawv thiab lwm yam kab mob metabolic. Cov no suav nrog, tshwj xeeb, ntshav siab thiab ntshav qab zib siab.

Cov roj (cholesterol) siab

Cov roj (cholesterol) ua kom cov plaque hauv cov hlab ntsha, ua rau cov ntshav tsis txaus. Qhov no tuaj yeem ua rau mob plawv thiab mob stroke.

Mob hawb pob

Cov menyuam yaus tshaj qhov muaj feem yuav mob hawb pob. Yog vim li cas rau qhov no tsis meej meej, tab sis qhov kev sib txuas yog tsim los ntawm Obesity, Khoom noj khoom haus, thiab mob hawb pob hauv menyuam yaus. …

Tsis-alcoholic fatty siab kab mob

Qhov no yog lub npe rau tsub zuj zuj ntawm cov rog nyob rau hauv daim siab, uas yog feem ntau asymptomatic. Qhov no tuaj yeem ua rau cirrhosis tom qab.

Teeb meem kev xav

Kev mob lub cev tsis txwv rau. Cov kev tshawb fawb hauv qhov hnyav raws li qhov kev kwv yees ntawm Kev thab plaub hauv qib peb txog rau qib rau qib 6. unequivocally qhia tau hais tias cov me nyuam rog rog ntau dua yuav raug thab plaub los ntawm lawv cov phooj ywg. Tsis tas li ntawd, lawv raug haunted los ntawm txoj kev kho siab, kev ntxhov siab, kev nyuaj siab, uas cuam tshuam rau lub neej zoo.

Ua rau rog dhau ntawm cov menyuam yaus

Cov kws tshawb fawb lees paub ncaj ncees: kev tshawb fawb niaj hnub no tsis nkag siab tag nrho Cov Niam Txiv Ua Rau Me Nyuam Rog? dab tsi ua rau rog rog. Thaum ob leeg niam txiv thiab menyuam yaus hnyav dhau, qhov xwm txheej tau pom tseeb ntau dua lossis tsawg dua. Ntawm no koj tuaj yeem tso rau ntau qhov laj thawj kev xav. Piv txwv li, kev noj zaub mov tsis zoo cuam tshuam rau tsev neeg qhov hnyav, xws li kev hlub ntawm cov khoom noj ceev thiab kev mob siab rau xaj pizza rau noj hmo. Los yog hais tias muaj tsawg dhau ntawm kev ua lub cev hauv tsev neeg. Los yog vim li cas lies nyob rau hauv ib co hereditary yam.

Tab sis nws kuj tshwm sim lwm yam: qhov haum, mus rau hauv kev ua kis las, uas nyiam cov zaub mov noj qab haus huv los ntawm leej txiv thiab niam, loj hlob tus me nyuam rog. Los yog ntau qhov tsis meej: ob leeg txiv thiab niam, thiab txawm tias cov menyuam yaus yog cov yuag, thiab tus menyuam loj muaj phaus ntxiv.

Thaum paub txog cov teeb meem hauv kev tsim cov laj thawj uas ua rau kev rog rog, cov kws kho mob tseem txheeb xyuas ntau yam ntawm Childhood rog., txhua tus uas muaj peev xwm ua rau hnyav dhau. Feem ntau lawv ua haujlwm ua ke.

Kev noj zaub mov tsis muaj calorie ntau

Hauv cov lus yooj yooj yim, kev tsim txom ntawm cov khoom noj ceev thiab cov zaub mov npaj los ntawm cov khw loj. Kev pheej hmoo yog khoom qab zib, khoom qab zib, dej qab zib, nrog rau cov kua txiv hmab txiv ntoo.

Tsis muaj kev tawm dag zog lub cev

Ntawm no, ib yam nkaus, txhua yam tuaj yeem kwv yees: qhov ntau koj zaum, qhov calories tsawg koj siv. Unspent pov tseg nyob rau hauv daim ntawv ntawm phaus ntxiv.

Psychological yam

Kev ntxhov siab thiab kev ntxhov siab ua rau muaj kev pheej hmoo ntawm kev rog rog, vim lawv yuam tus menyuam kom "tshem" cov kev paub tsis zoo lossis "qab zib" lub neej grey dhau nrog cov zaub mov muaj calorie ntau ntau.

Socio-economic yam

Yog tias ib tug neeg tsis muaj nyiaj txaus, nws feem ntau yuav xav txog kev siv nyiaj hauv lub gym lossis yuav cov zaub thiab txiv hmab txiv ntoo kim heev uas tsis tsim nyog, tsis xav txog qhov tshwm sim rau lawv cov menyuam.

Yuav ua li cas yog tias koj tus menyuam hnyav dhau

Paub txog cov laj thawj, koj tuaj yeem kos ib txoj kev npaj ua haujlwm yooj yim uas feem ntau yuav ua tau zoo hauv kev sib ntaus sib tua hnyav. Nov yog:

1. Sim tsis txhob muab cov dej qab zib rau koj tus menyuam (cov dej qab zib, kua txiv hmab txiv ntoo). Yog tias ua tau, hloov lawv nrog dej, dej qab zib los yog compotes nrog cov ntsiab lus qab zib tsawg.
2. Muab cov txiv hmab txiv ntoo thiab zaub kom ntau li ntau tau hauv koj tsev neeg noj.
3. Qhia txog kev coj noj coj ua ntawm tsev neeg noj tshais, pluas su, thiab noj hmo los ntawm kev txwv cov khoom noj txom ncauj. Ntawm lub rooj sib tham, tus me nyuam yuav noj tsawg dua qhov tsis zoo nyob ib leeg ntawm qhov chaw ntawm lub computer.
4. Kho qhov loj me rau txhua tus neeg hauv tsev neeg.
5. Tua TV thaum noj mov thiab hais kom cov menyuam tso lawv lub xov tooj smartphones thiab ntsiav tshuaj ib sab. Cov suab ntau dhau ua rau peb tsis nco qab overeat.
6. Xyuas kom koj cov menyuam ua si ua si lossis lwm yam kev tawm dag zog lub cev. Kev tawm dag zog yog ib txoj hauv kev zoo los txo cov kev ntxhov siab thiab txhawb koj tus kheej rau tib lub sijhawm.

Yog tias tus menyuam muaj teeb meem hnyav, nws yuav tsum tau mus ntsib kws kho mob tsawg kawg ib xyoos ib zaug. Qhov no yuav tso cai rau koj los saib xyuas qhov xwm txheej hauv kev muaj zog thiab tiv thaiv kev tsis zoo.