Vim li cas tsam plab tshwm thiab yuav ua li cas kom tshem tau nws?
Vim li cas tsam plab tshwm thiab yuav ua li cas kom tshem tau nws?
Anonim

Qhov no feem ntau tsis muaj teeb meem, tab sis nws tsim nyog paub txog cov tsos mob txaus ntshai ntxiv.

Vim li cas tsam plab tshwm thiab yuav ua li cas kom tshem tau nws?
Vim li cas tsam plab tshwm thiab yuav ua li cas kom tshem tau nws?

Cov lus nug no tau xa los ntawm peb cov neeg nyeem. Koj tseem tuaj yeem nug koj cov lus nug rau Lifehacker - yog tias nws nthuav, peb yuav teb tiag tiag.

Nyob zoo tav su. Vim li cas tsam plab tshwm? Feem ntau nws yog dab tsi thiab yuav kho li cas? Ua tsaug ua ntej.

Tsis qhia npe

Nyob zoo! Lifehacker muaj cov ncauj lus kom ntxaws txog lub ncauj lus no. Bloating tuaj yeem tshwm sim rau ntau yam. Piv txwv li, yog tias koj overeat los yog zom tsis zoo. Tej zaum koj yuav muaj kev tsis haum zaub mov los yog intolerances rau tej yam khoom noj.

Feem ntau, tsam plab tsis yog kev hem thawj. Siv qhov txuas saum toj no, peb txheeb xyuas kom meej tias dab tsi ua rau tus mob no, thiab muab cov lus pom zoo yuav ua li cas kom tshem tau cov plab hnyuv.

Txawm li cas los xij, koj yuav tsum tau mus ntsib kws kho mob lossis kws kho mob plab yog tias muaj kev xav hauv plab tsis tu ncua thiab koj muaj cov tsos mob ntxiv:

  • ntshav nyob rau hauv cov quav;
  • ntev cem quav los yog raws plab;
  • ib qho kev hloov pauv hauv qhov zaus ntawm kev tso zis;
  • poob phaus txawm tias koj tsis hloov dab tsi hauv kev noj haus lossis kev ua si;
  • tsis tu ncua los yog ntuav xeev siab thiab ntuav.

Thiab yog tias tsam plab nrog mob plab tas li los yog kub hnyiab hauv siab, hu rau lub tsheb thauj neeg mob tam sim ntawd lossis mus rau chav xwm txheej ceev uas ze tshaj plaws.

Pom zoo:

Vim li cas lub plab plab mob thiab yuav ua li cas txog nws

Vim li cas lub plab plab mob thiab yuav ua li cas txog nws

Lifehacker tau sau 10 yam laj thawj uas ua rau lub plab plab mob, thiab piav qhia cov tsos mob uas koj yuav tsum tau nrhiav kev pab kho mob

Yog vim li cas wrinkles tshwm thiab yuav ua li cas kom tshem tau ntawm lawv

Yog vim li cas wrinkles tshwm thiab yuav ua li cas kom tshem tau ntawm lawv

Wrinkles tshwm sim hauv txhua tus neeg sai lossis tom qab. Tab sis muaj ntau txoj hauv kev los ncua lub sijhawm tsis zoo no thiab ua kom hluas thiab zoo nkauj ntev dua

Vim li cas cov plaub hau grey tshwm thiab yuav ua li cas kom tshem tau nws

Vim li cas cov plaub hau grey tshwm thiab yuav ua li cas kom tshem tau nws

Lifehacker piav qhia qhov twg cov plaub hau grey los ntawm, vim li cas ib tug neeg tig grey ua ntej, thiab ib tug neeg tom qab, thiab seb nws puas tuaj yeem ncua lossis tso tseg txoj haujlwm no

Cov plab hnyuv tuaj qhov twg thiab yuav ua li cas kom tshem tau nws

Cov plab hnyuv tuaj qhov twg thiab yuav ua li cas kom tshem tau nws

Kev phom sij ua rau tsam plab yog tsawg heev. Yog tias tsis muaj cov tsos mob hem, nws yuav txaus los hloov me ntsis kev noj zaub mov thiab kev ua neej

Green card: nws yog dab tsi, yog vim li cas nws thiaj li yuav tsum tau thiab yuav ua li cas kom tau nws

Green card: nws yog dab tsi, yog vim li cas nws thiaj li yuav tsum tau thiab yuav ua li cas kom tau nws

Daim npav ntsuab yog ib daim ntawv uas yuav tso cai rau koj mus nyob thiab ua haujlwm hauv Tebchaws Meskas. Yuav ua li cas kom tau nws thiab cov ntaub ntawv twg koj yuav tsum tau npaj - peb yuav qhia koj hauv peb cov lus qhia