10 qhov ntsuas kev noj qab haus huv los saib xyuas tsis tu ncua

2024 Tus sau: Malcolm Clapton | [email protected]. Kawg hloov kho: 2023-12-17 03:58

Tej zaum koj yuav cawm koj tus kheej los ntawm cov teeb meem yav tom ntej lossis tseem cawm koj txoj sia.

1. Ntshav siab

Lub siab ntawm 120/80 thiab qis dua yog suav tias yog qhov qub. Yog tias qhov ntsuas siab (systolic siab) nyob rau hauv thaj tsam ntawm 120 txog 129, ces lub siab yog siab. Thiab koj yuav tsum nyob ntawm koj tus neeg saib xyuas, vim nws feem ntau hloov mus rau hauv kev kub siab, uas cuam tshuam nrog kev pheej hmoo ntawm kev tsim atherosclerosis, plawv nres thiab mob stroke.

Nyob rau theem pib ntawm kev kub siab, tsis muaj cov tsos mob, yog li nws yog ib qho tseem ceeb uas yuav tsum ntsuas ntshav siab kom tsis tu ncua kom pom cov kev hloov hauv lub sijhawm. Tsis txhob ncua mus ntsib kws kho mob yog tias nws nce siab. Thiab yog tias koj cov ntshav siab nce mus txog 180/120 thiab nrog mob hauv siab, ua pa nyuaj, loog loog, tsis muaj zog, tsis pom kev lossis teeb meem hais lus, nrhiav kev kho mob tam sim.

Nws tsim nyog ua tib zoo saib xyuas koj cov ntshav siab yog tias koj muaj ntshav pawg II, III lossis IV. Cov kev tshawb fawb tau pom tias cov pab pawg no cuam tshuam nrog kev pheej hmoo siab ntawm cov kab mob plawv. Tsis tas li ntawd, nws yog ib qho tseem ceeb kom paub qhov no hauv lwm qhov xwm txheej, piv txwv li, yog tias xav tau kev hloov ntshav.

2. Cov roj (cholesterol) siab

Cov roj (cholesterol) yog tsim nyog rau kev tsim cov hlwb hauv lub cev thiab lwm yam txheej txheem tseem ceeb, tab sis ntau dhau ntawm nws yog qhov txaus ntshai. Cov roj (cholesterol) tuaj yeem pib tsim rau ntawm phab ntsa ntawm cov hlab ntsha, uas ua rau atherosclerosis.

Txhawm rau kuaj koj cov qib roj cholesterol, kuaj ib xyoos ib zaug. Saib xyuas koj cov qib "phem" (LDL) thiab "zoo" (HDL) cov roj cholesterol. Thawj qhov yuav tsum tsis pub tshaj 2.6 mmol / L (100 mg / dL), thiab qhov thib ob yuav tsum yog tsawg kawg yog 1 mmol / L (40 mg / dL).

3. Qib triglyceride

Qhov no yog qhov thib peb uas yuav tsum tau xav txog thaum saib xyuas kev pheej hmoo ntawm kev tsim kab mob plawv. Triglycerides, zoo li "phem" cholesterol, cuam tshuam nrog kev pheej hmoo ntawm cov quav hniav hauv cov hlab ntsha thiab kev loj hlob ntawm atherosclerosis. Yog li mus kuaj tsis tu ncua thiab nrog koj tus kws kho mob tham.

Feem ntau tau qhia kom ua qhov no txhua tsib xyoos, tab sis yog tias koj lossis koj tsev neeg muaj ntshav qab zib lossis mob plawv, xyuas tus lej no ntau zaus.

4. Qib ntawm cov thyroid hormones

Lawv cuam tshuam rau ntau lub cev ntawm lub cev, nrog rau cov metabolism. Yog tias qib ntawm cov thyroid hormones qis, ntau cov tsos mob tsis zoo yuav tshwm sim: teeb meem nrog kev poob phaus, tsis muaj zog, "foggy" nco qab, tsis nco qab, ua daus no.

Tsis tas li ntawd, kev txo qis ntawm cov tshuaj hormones no cuam tshuam nrog kev pheej hmoo ntawm cov kab mob plawv thiab kev pheej hmoo ntawm kev tuag feem ntau. Yog li ntawd, xyuas lawv ib xyoos ib zaug thiab qhia cov txiaj ntsig rau koj tus kws kho mob lossis tus kws endocrinologist.

5. Kev mob ntawm cov hniav

Cov kab mob Plaque tau txuas rau kab mob plawv. Lawv lub xub ntiag ua rau platelets hauv cov ntshav los tsim cov hlab ntsha uas thaiv cov hlab ntsha thiab tuaj yeem ua rau mob plawv li qub.

Cov neeg muaj kab mob periodontal (cov ntaub so ntswg nyob ib ncig ntawm cov hniav) feem ntau yuav raug mob plawv thiab mob stroke. Kuj tseem muaj cov pov thawj loj zuj zus tias cov kab mob periodontitis tuaj yeem ua rau mob ntshav qab zib, tshwj xeeb tshaj yog cov neeg haus luam yeeb.

Txhawm rau txo cov quav hniav, nco ntsoov txhuam koj cov hniav kom huv si ob zaug hauv ib hnub, siv cov tshuaj yaug qhov ncauj thiab tshuaj txhuam hniav, thiab mus ntsib koj tus kws kho hniav ib xyoos ib zaug. Yog tias koj muaj ntshav qab zib, nws yog qhov zoo tshaj kom pom txhua 3-6 lub hlis.

6. Xim thiab cov duab ntawm moles

Qhov ntau moles koj muaj, qhov siab dua koj txoj kev pheej hmoo ntawm kev tsim cov qog malignant hauv ib qho ntawm lawv. Tshawb xyuas koj tus kheej ib hlis ib zaug, saib xyuas cov neoplasms, kev hloov ntawm cov xim lossis cov duab ntawm moles, lossis kev nce hauv lawv qhov loj.

Koj yuav tsum nyob ntawm koj tus neeg saib xyuas yog tias koj pom qhov mob uas tsis zoo li ntawm peb lub lis piam, lossis nws khaus, pob zeb, lossis los ntshav. Yog tias koj pom tej yam zoo li no, mus ntsib kws kho hniav tam sim ntawd.

7. Curvature ntawm tus txha nraub qaum

Nws tsim nyog xyuas yog tias koj muaj curvature. Tam sim no nws yuav me me thiab tsis xis nyob, tab sis dhau sij hawm nws tuaj yeem ua rau mob nraub qaum thiab teeb meem txav mus los.

Kom ib tug neeg nyob ze koj tshuaj xyuas koj tus txha nraub qaum. Khoov thiab ncab mus rau hauv pem teb, thiab cia tus neeg soj ntsuam xyuas seb ib sab ntawm lub hauv siab siab dua, yog tias lub duav yog symmetrically.

Nyob rau hauv ib qho kev sawv ntsug, kuj xyuam xim rau symmetry: ob lub xub pwg nyom thiab ob lub xub pwg hniav yuav tsum nyob rau tib theem, thiab sab nraub qaum yuav tsum tsis txhob sib npaug.

Yog tias koj pom cov tsos mob ntawm curvature, mus ntsib koj tus kws kho mob. Nws yuav txiav txim siab txog qib ntawm tus txha caj qaum deformity thiab xaiv cov kev kho mob.

8. Kev mob taub hau

Kev mob taub hau muaj los ntawm kev ntxhov siab me ntsis mus rau qhov tsis muaj peev xwm. Yog tias nrog rau lwm cov tsos mob, nws tuaj yeem ua teeb meem loj, suav nrog mob hlwb, ntshav siab, lossis mob stroke.

Pib saib xyuas thaum lawv tshwm sim thiab lawv mus li cas. Sau rau hauv phau ntawv sau tsis tu ncua lossis hauv daim ntawv thov tshwj xeeb qhov zaus thiab qhov mob ntawm qhov mob, lawv lub sijhawm, qhov chaw ntawm lub taub hau mob, dab tsi cov tsos mob nws nrog. Maj mam, koj yuav pib pom dab tsi ua rau mob, thiab koj tuaj yeem hloov txoj kev ua neej kom txo tau qhov mob.

Yog tias koj lub taub hau mob ntau tshaj ib zaug ib lub lim tiam, mus ntsib koj tus kws kho mob txog qhov ua rau. Yog tias koj mob taub hau nrog cov tsos mob xws li tsis pom kev, lub ntsej muag paj hlwb palsy, tsis muaj zog ntawm caj npab lossis ceg, lossis tsis muaj peev xwm hais lus lossis nkag siab hais lus, nrhiav kev kho mob tam sim.

9. Ntshav qab zib

Cov ntshav qabzib ntau (hyperglycemia) ua rau mob hauv lub cev thiab ua rau cov hlab ntsha puas. Nyob rau tib lub sijhawm, qhov no tuaj yeem ua rau mob plawv thiab lwm yam teeb meem kev noj qab haus huv.

Cov ntsuas ntawm 3, 5-5, 5 mmol / L (60-100 mg / dl) suav tias yog ib txwm muaj. 11 mmol / L (200 mg / dL) thiab saum toj no yog qhov cim ntawm hom 2 ntshav qab zib.

Tshawb xyuas koj cov ntshav qab zib ib xyoos ib zaug yog tias koj muaj feem cuam tshuam (hnub nyoog tshaj 45 xyoos, kev ua neej nyob tsis muaj zog, rog dhau, ntshav qab zib lossis kub siab hauv tsev neeg), txhua peb xyoos.

Koj tuaj yeem mus kuaj hauv tsev kho mob lossis yuav lub ntsuas ntshav qabzib thiab kuaj koj cov ntshav qab zib hauv tsev. Yog tias koj qhov txiaj ntsig siab dua 6 mmol / L, nco ntsoov mus ntsib koj tus kws kho mob. Qhov no siv tau rau txhua tus neeg muaj hnub nyoog, suav nrog menyuam yaus.

10. Lub mis mob

Ua ntej tshaj plaws, qhov no yog qhov tseem ceeb rau cov poj niam, lawv yuav tsum kuaj xyuas lawv tus kheej ib hlis ib zaug. Tag nrho cov qog mammary muaj cov qauv me ntsis vim qhov chaw tshwj xeeb ntawm adipose thiab fibrous cov ntaub so ntswg, cov kua mis tsim cov ntaub so ntswg thiab lactiferous ducts. Cov uas muaj roj ntau yog softer thiab ntau uniform rau kov. Cov neeg uas muaj cov ntaub so ntswg ntau dua thiab cov rog tsawg yog qhov ntom ntom thiab tsis sib xws.

Hauv cov poj niam uas muaj lub mis tsis sib xws lossis mob qog noj ntshav, nws nyuaj dua los txheeb xyuas. Yog tias xav tias mob qog noj ntshav, lawv yuav tsum tau kuaj xyuas ultrasound ntxiv rau mammography.

Hauv kev kuaj xyuas tus kheej, xyuam xim rau cov pob thiab qhov muag pom kev hloov pauv (xim, duab, daim tawv nqaij pits, tawm). Yog tias cov ntaub so ntswg ntawm lub mis tau hloov pauv, nco ntsoov txog theem ntawm kev coj khaub ncaws thiab qhov chaw tshwj xeeb hauv lub mis uas ib yam dab tsi zoo li txawv rau koj, thiab saib xyuas lub lim tiam tom ntej. Tab sis yog tias koj pom cov kev hloov pauv sai sai (reddening ntawm daim tawv nqaij, qhov tsos ntawm qhov mob, lub txiv mis raug rub sab hauv), tsis txhob ncua mus ntsib kws kho mob.

Mob qog noj ntshav mis tsis tshua muaj nyob hauv cov txiv neej, yog li koj tsis tas yuav tshuaj xyuas koj tus kheej ntau zaus. Tab sis yog tias koj pom cov cim qhia saum toj no (qhov chaw ntawm daim tawv nqaij, tsis tu ncua redness, induration, txiv mis tawm), hu rau tus kws kho mob tshwj xeeb rau kev kuaj xyuas.

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