Yuav ua li cas to taub thaum nws yog lub sij hawm mus ntsib ib tug psychotherapist

2024 Tus sau: Malcolm Clapton | [email protected]. Kawg hloov kho: 2023-12-17 03:58

Lub neej hacker xav txog thaum twg tig mus rau cov kws tshaj lij yog tias kev xav thiab kev xav tsis nyob hauv kev txiav txim.

Hauv ntiaj teb, tus naj npawb ntawm cov neeg mob uas muaj ntau yam kev puas siab puas ntsws yog ntsuas hauv ntau pua lab. Txhua tus neeg laus thib tsib tsawg kawg ib zaug xav txog nws tus kheej li cas nws zoo li ua neej nyob thaum nws tus kheej lub siab tsis zoo.

Kev puas siab puas ntsws tsis yog hais txog qhov tsis muaj kev puas hlwb xwb. Kev puas siab puas ntsws yog lub xeev ntawm kev noj qab haus huv uas ib tug neeg paub txog lawv lub peev xwm, tuaj yeem tiv taus kev ntxhov siab hauv lub neej, ua haujlwm tau zoo, thiab pab txhawb rau lawv lub zej zog.

Koom Haum Saib Xyuas Kev Noj Qab Haus Huv Thoob Ntiaj Teb

Ntau tus pom tias nws nyuaj rau nkag siab tias vim li cas thiaj xav tau tus kws kho mob hlwb. Cov neeg ib txwm muaj phooj ywg, koj yuav tsum tham nrog lawv lub siab lub ntsws, thiab tom qab ntawd sau koj lub zog - thiab txhua yam teeb meem yuav dhau mus. Thiab tag nrho cov kev kho puas siab puas ntsws no yog ib txoj hauv kev ntawm siphoning nyiaj, tsis muaj ib yam dab tsi ua ntej thiab tsis muaj kev nyuaj siab ib yam nkaus.

Ib tug tsis tuaj yeem tab sis pom zoo nrog qhov tseeb tias yav dhau los lawv tau tswj hwm yam tsis muaj kws kho mob hlwb. Tab sis muaj ib tug neeg, nws muaj teeb meem, thiab nws tsis xav ua neej nyob "qee yam, zoo li yav dhau los," nws xav ua neej nyob tam sim no. Ib qho kev xav ncaj ncees uas psychotherapy tuaj yeem pab kom paub.

Leej twg yog tus kws kho mob hlwb

Kev siv ceev ceev kom tsis txhob nkag siab tias leej twg yog tus kws kho mob hlwb thiab leej twg tsis yog.

Psychologist - qhov no yog ib tug neeg uas muaj kev kawm tshwj xeeb, daim diploma hais tias "psychologist". Tom qab kev cob qhia tshwj xeeb - "tus kws kho mob puas siab puas ntsws". Tag nrho lwm cov npe (tus kws kho mob hlwb gestalt, kws kho mob kos duab thiab lwm tus) qhia tsuas yog nws siv txoj kev twg. Tus kws kho kev puas siab puas ntsws pab nrhiav txoj hauv kev tawm ntawm cov xwm txheej nyuaj, ua haujlwm tawm cov teeb meem. Tab sis nws tsis kho kev puas siab puas ntsws thiab kab mob, nws sab laj cov neeg noj qab haus huv.

Psychiatrist yog ib tug neeg uas muaj kev kawm kho mob siab dua, tus kws kho mob tshwj xeeb hauv kev puas siab puas ntsws. Nws kho cov neeg uas muaj kev puas siab puas ntsws loj, feem ntau hauv tsev kho mob, feem ntau nrog cov tshuaj thiab cov txheej txheem.

Psychotherapist yog ib tug kws kho mob hlwb uas tau txais kev cob qhia ntxiv. Nws tuaj yeem sau tshuaj, ntuas thiab kho nrog ntau yam kev kho mob hlwb.

Tus kws kho mob hlwb xav tau ob qho tib si rau kev kho mob ntawm cov neeg mob uas muaj mob hnyav, thiab rau kev kho mob ntawm cov kab mob uas nyob rau hauv ib txoj kev los yog lwm yam cuam tshuam rau kev ua neej, kev ua haujlwm, tsim kev sib raug zoo thiab koom nrog kev muaj tswv yim. Feem ntau, kev kho mob hlwb txhim kho lub neej zoo.

Thaum twg yog lub sijhawm teem sijhawm

Kev puas siab puas ntsws tsis tshua tshwm sim tawm ntawm xiav thiab zoo li yuav mob zuj zus ntxiv mus. Cov hauv qab no yuav tsum ceeb toom koj:

1. Tus cwj pwm tau hloov. Ib tug neeg raug rho tawm, poob kev txaus siab rau kev lag luam, tsis sib txuas lus nrog cov neeg uas yav tas los tseem ceeb.
2. Kev ntseeg ntawm tus kheej tawm mus, thiab ntau heev uas ib tug tsis xav pib ib yam dab tsi, vim nws paub tseeb tias tsis ua tiav.
3. Kev qaug zog tas li, Kuv xav pw lossis tsis ua dab tsi.
4. Kev tsis kam txav mus los muaj zog heev uas txawm tias ua haujlwm yooj yim (dhau da dej, pov tseg cov thoob khib nyiab) tig mus ua haujlwm txhua hnub.
5. Incomprehensible kev xav tshwm sim nyob rau hauv lub cev. Tsis mob, tab sis tsuas yog ib yam dab tsi kiag li indescribable los yog txawv heev.
6. Lub siab xav hloov sai sai rau qhov tsis muaj laj thawj los ntawm kev zoo siab rau kev ua kom tiav kev poob siab.
7. Kev xav tsis zoo tshwm sim tshwm sim: kua muag thaum saib yeeb yaj kiab, kev poob siab hauv cov lus teb rau "Nyob zoo, koj nyob li cas?"
8. Kev ua phem thiab kev chim siab feem ntau tshwm sim.
9. Pw tsaug zog yog cuam tshuam: insomnia los yog tas li qaug zog tuaj.
10. Panic attacks yob nyob rau hauv.
11. Kev noj zaub mov hloov pauv: kev noj ntau dhau lossis tsis kam noj yog pom tau.
12. Kev nyuaj siab, kawm, ua lag luam.
13. Obsessive repetitive ua thiab tus cwj pwm tau tshwm sim los yog tau ua ntau zaus.
14. Kuv xav ua mob rau kuv tus kheej (los yog pom tau tias ib tug neeg raug mob rau nws tus kheej: muaj me ntsis kub hnyiab, khawb, txiav ntawm lub cev).
15. Suicidal xav tshwm sim.

Cov no tsis yog tag nrho cov tsos mob uas qhia txog kev nyuaj hauv kev ua haujlwm ntawm lub hlwb.

Cov qauv tseem ceeb: yog tias ib yam dab tsi cuam tshuam rau koj lub neej thiab nco txog koj tus kheej txhua hnub, mus ntsib kws kho mob.

Yog tias koj pom cov tsos mob ntawm tus neeg koj hlub lossis phooj ywg, thov kev pab. Tsis txhob cem tus neeg ntawd thiab tsis txhob luag, tsis txhob yuam nws mus kho. Hais dab tsi thab koj thiab nug seb koj yuav pab tau li cas. Nrhiav cov xov tooj pab lossis chaw nyob tshwj xeeb kom ib tus neeg tuaj yeem tiv tauj lawv.

Thaum koj tsis tas yuav sau npe

Yog tias koj nyob rau hauv lub siab phem vim huab cua phem, yog tias koj tau qhab nia phem, raug rho tawm haujlwm, los yog muaj kev sib ntaus nrog koj tus hlub, koj tsis tas yuav muaj tus kws kho mob. Qhov no yog txhua yam txiav txim siab los ntawm ob peb hnub so, kev sib tham nrog cov neeg koj hlub thiab ib khob ntawm chocolate kub los yog saib kev ncaws pob ncaws pob.

Yog tias koj tau ntsib kev ntxhov siab loj, kev tu siab, tsis tuaj yeem daws qhov teeb meem uas tau rub mus ntev, thiab koj yuav tsum txheeb xyuas koj txoj kev xav kom nkag siab tias yuav ua li cas ntxiv, koj yuav tsum mus ntsib kws kho mob hlwb.

Txawm li cas los xij, yog tias koj ntshai tias tag nrho cov xwm txheej no yuav ua rau koj lub neej tsis zoo, thiab txiav txim siab mus ntsib tus kws kho mob hlwb, nws yuav tsis mob hnyav dua. Tus kws kho mob yuav pab nws tus kheej lossis xa koj mus rau tib tus kws kho kev puas siab puas ntsws (lossis mus rau tus kws kho mob hlwb yog tias nws pom tias koj tus mob hnyav dua li qhov xav tau).

Yuav ua li cas ua ntej mus ntsib kws kho mob hlwb

Ntau cov tsos mob uas qhia txog kev puas siab puas ntsws tsis tas yuav tshwm sim vim kev puas siab puas ntsws. Kev qaug zog, qaug zog ntev, chim siab, insomnia thiab kev nyuaj siab tuaj yeem tshwm sim nrog cov kab mob uas tsis muaj dab tsi cuam tshuam nrog kev mob hlwb. Yog li ntawd, ua ntej mus ntsib kws kho mob hlwb, koj yuav tsum xyuas kom meej tias koj lub cev noj qab nyob zoo.

Tsis muaj leej twg thab mus rau ib txhij mus ntsib kws kho mob hlwb thiab tshawb xyuas lub cev.

Yuav kuaj xyuas koj li cas thaum tsis muaj dab tsi mob, tab sis feem ntau muaj qee yam tsis yog:

1. Hu rau tus kws kho mob thiab xeem dhau qhov kev sim.
2. Dhau qhov kev xeem uas yuav tsum tau ua. Lifehacker sau nws yog dab tsi thiab thaum twg yuav dhau lawv.
3. Yog tias muaj mob ntev, mus ntsib kws kho mob tshwj xeeb thiab xyuas seb puas muaj qhov exacerbation.
4. Mus ntsib tus kws kho mob endocrinologist. Ntau cov tsos mob ntawm kev puas siab puas ntsws yog txuam nrog endocrine ntshawv siab.

Tab sis tsis txhob nqa mus. Ntau tus neeg mob tau siv ntau xyoo los tshawb nrhiav qhov ua rau muaj kev kub ntxhov ntawm lub plawv dhia lossis kev txom nyem los ntawm insomnia ua ntej lees paub tias lub siab xav ua txhaum.