Kev tiv thaiv ntawm varicose leeg: 12 tus cwj pwm rau cov leeg noj qab haus huv

2024 Tus sau: Malcolm Clapton | [email protected]. Kawg hloov kho: 2023-12-17 03:58

Cov lus qhia yooj yim no yuav cawm koj ntawm cov hlab ntsha tawg.

Tsis zoo li cov hlab ntsha, cov leeg tsis tuaj yeem cog lus. Yog li ntawd, txhawm rau tiv thaiv lub zog ntawm lub ntiajteb txawj nqus thiab rov qab cov ntshav los ntawm cov ntaub so ntswg thiab cov kabmob mus rau lub plawv thiab lub ntsws, lawv xav tau cov leeg nyob ib puag ncig lawv thiab li qub Lavxias teb sab kev soj ntsuam cov txheej txheem rau kev kuaj mob thiab kev kho mob ntawm cov kab mob venous nyob rau hauv.

Cov qub yuav tsum ua haujlwm zoo li cov twj tso kua mis. Qhov thib ob yog tib yam li cov li qub hauv qee cov yeeb nkab uas tso dej tawm. Lawv txoj hauj lwm yog qhib rau hauv ib qho kev taw qhia thiab cia cov kua dhau mus rau pem hauv ntej, thiab tib lub sij hawm - kom txo tau ib txwm physiology: phau ntawv / Orlov R. S., Nozdrachev AD. - II ed., Revised. thiab ntxiv. 2010. cuam tshuam ntawm atmospheric siab ntawm cov ntshav thiab hlab ntsha phab ntsa.

Thaum cov nqaij ntshiv los yog li qub tsis ua hauj lwm thiab cov leeg ncab vim ntshav siab ntau, varicose leeg tshwm sim. Qhov no yog ib yam kab mob uas npog ob txhais ceg nrog nodules ntawm nkhaus bulging hlab ntsha thiab tuaj yeem ua rau thrombosis.

Cov kab mob varicose tuaj yeem tshwm sim rau txhua tus, tab sis feem ntau cov neeg uas nws cov txheeb ze twb muaj teeb meem zoo li no, nrog rau cov poj niam tom qab 45-50 xyoo, raug kev txom nyem.

Teeb meem ntawm cov leeg thiab lub valve tuaj yeem pib rau ntau yam. Peb tsis tuaj yeem taug kev ntawm plaub plaub txhua lub sijhawm thiab cuam tshuam cov caj ces, poj niam txiv neej thiab hnub nyoog. Tab sis hloov txoj kev ntawm lub neej yog tiag tiag.

1. Mus rau hauv kev ua kis las

Thaum peb tsis txav, zaum lossis sawv ntau, cov leeg ntawm peb ob txhais ceg tsis cog lus, tsis ua haujlwm raws li cov twj tso kua mis, thiab cov ntshav accumulates hauv cov leeg.

Yog li ntawd, yuav luag txhua yam kev ua si lub cev pab tiv thaiv cov leeg varicose. Tshwj xeeb tshaj yog pab tau yog Varicose leeg taug kev, ua luam dej, qoj thiab kev sib tw kis las hauv venous pathology cycling thiab jogging.

Tab sis ceev faj. Yog hais tias koj muaj ib tug predisposition rau varicose leeg, weightlifting, football, rowing thiab martial arts tuaj yeem cuam tshuam cov leeg tsis zoo thiab ua rau lawv ncab.

2. Ua kom sov txhua hnub

Kev tawm dag zog 2-3 zaug hauv ib lub lis piam tsis txaus yog tias lub sijhawm so koj yuav tsum tau zaum lossis sawv ntsug. Yog li ntawd, tsis txhob hnov qab hloov koj txoj haujlwm ib ntus thiab ncab koj cov leeg Varicose. Koj tuaj yeem yooj yim yob ntawm pob taws mus rau ntiv taw lossis ua cov kev tawm dag zog yooj yim uas Varicose leeg qhia. Kev tiv thaiv kev ntsuas, khoom noj khoom haus thiab gymnastics, piv txwv li, Belarusian Medical Academy of Postgraduate Education:

• Calf Raises. Sawv ntsug ncaj nrog koj txhais taw ua ke. Sawv ntawm koj cov ntiv taw thiab txo koj tus kheej mus rau qhov chaw pib.
• Nce nrog thom khwm sib nrug. Sawv ntsug nrog koj lub luj taws kov thiab koj cov ntiv taw sib nrug. Sawv ntawm koj cov ntiv taw thiab txo koj txhais ko taw tag nrho.
• Sawv nrog heels sib nrug. Sawv ntsug, nqa koj cov thom khwm ua ke thiab nthuav koj pob taws. Maj mam nce mus rau koj cov ntiv taw thiab txo koj tus kheej mus rau qhov chaw pib.
• Lub tsheb kauj vab. Pw koj lub nraub qaum, khoov koj ob txhais ceg thiab txav lawv zoo li koj tau pedaling lub tsheb kauj vab. Nws yog ib qho tseem ceeb kom ncaj nraim txhua ceg.

Ua txhua qhov kev tawm dag zog 20-30 zaug.

3. Xaiv cov khau zoo

Studs adorn ob txhais ceg, tab sis tsis ntxiv kev noj qab haus huv. Cov kev tshawb fawb qhia tau hais tias qhov tseem ceeb ntawm kev kho mob ntawm huab cua plethysmography nyob rau hauv kev ntsuam xyuas ntawm cov kab mob venous ntev uas cov poj niam uas hnav khau heeled nyob rau hauv ib hnub muaj teeb meem ntawm cov leeg nqaij thiab ntshav stagnation nyob rau hauv lawv cov leeg.

Yog li ntawd, nws yog qhov zoo dua los yuav khau boots nrog me ntsis nce los yog hloov mus rau khau ntaub, thiab tawm hauv pob taws stiletto rau lub sijhawm tshwj xeeb.

4. Hnav compression stockings thiab tights

Ib qho tshwj xeeb ntawm Mayo Clinic Q thiab A compression ris tsho hauv qab: Cov lus qhia rau kev siv compression stockings - ib qho tshwj xeeb weave ntawm cov xov uas nias ntawm ob txhais ceg thiab pab cov nqaij ntshiv los ntawm cov hlab ntsha.

Nws yog ib qho tsim nyog yuav tsum tau hnav cov ris tsho thiab cov ris tsho nruj thaum lub sijhawm ya mus ntev. Compression stockings rau kev tiv thaiv ntawm cov hlab ntsha sib sib zog nqus thrombosis (DVT) hauv cov neeg caij tsheb thiab npaj rau kev ua haujlwm loj.. Tsis tas li ntawd, cov poj niam cev xeeb tub tsis tuaj yeem ua yam tsis muaj lawv,leej twg muaj ib tug predisposition rau varicose leeg los yog thawj kab laug sab leeg tshwm sim ntawm daim tawv nqaij.

5. Tsis txhob sau tshuaj hormones rau koj tus kheej

Lub impetus rau varicose leeg feem ntau yog hloov hormonal. Piv txwv li, thaum cov ntsiab lus ntawm progesterone nyob rau hauv cov ntshav nce thaum cev xeeb tub, cov ntaub so ntswg sib txuas yuav xoob, cov nyhuv ntawm cov tshuaj hormones ntawm collagen metabolism hauv cov poj niam uas muaj thiab tsis muaj cov ntaub so ntswg dysplasia yuav xoob. Yog li ntawd, cov li qub tau yooj yim puas.

Lub elasticity ntawm cov ntaub so ntswg kuj tseem cuam tshuam nrog qhov tsis muaj tshuaj estrogen, uas tau pom, piv txwv li, nrog kev mob ntshav qab zib lossis thaum noj cov tshuaj uas thaiv kev ua haujlwm ntawm zes qe menyuam.

Cov tshuaj tiv thaiv qhov ncauj normalizes hormonal theem, tab sis Varicose veins tuaj yeem ua rau varicose leeg, tshwj xeeb tshaj yog thaum noj uncontrollably. Muaj ntau qhov laj thawj rau phlebopathic nyhuv ntawm kev sib xyaw ntawm qhov ncauj thiab nws cov tshuaj kho. Ua ntej, qhov no yog li cas cov tshuaj hormones hluavtaws ua rau lub cev, lawv txo cov suab nrov ntawm cov leeg. Qhov thib ob, cov ntshav ua tuab dua, uas txhais tau hais tias nws nyuaj rau cov leeg los thawb nws. Yog li ntawd, dhau sij hawm, tsis tsuas yog varicose leeg, tab sis kuj thrombosis yuav tshwm sim.

6. Tsis txhob haus luam yeeb thiab haus tsawg dua

Kev haus luam yeeb thiab haus cawv kuj ua rau muaj kev ua neej nyob thiab cov kab mob varicose leeg: puas yog qhov kev tsim qauv tsim los ua rau muaj kev pheej hmoo qis dua? valves xoob, tsis tuaj yeem kaw kom zoo, thiab cov ntshav tuab.

7. Tswj koj qhov hnyav

Yog hais tias ib tug neeg lub intra-abdominal siab nce, lub load ntawm cov leeg nce. Piv txwv li, qhov no tshwm sim nrog rog rog Pathogenesis ntawm varicose leeg - cov lus qhia los ntawm biomechanics.

Txhawm rau tiv thaiv varicose leeg, ua kom koj qhov hnyav tsis pub dhau qhov txwv. Siv lub tshuab xam zauv los xam koj lub cev qhov ntsuas qhov ntsuas (BMI).

8. Noj zaub thiab txiv hmab txiv ntoo ntau dua

Lawv tuaj yeem pab daws cem quav. Thaum cov hnyuv dhau los nrog quav, cov ntshav tawm ntawm lub plab yuav nyuaj. Thiab thaum ib tug neeg thawb, cov ntshav uas ua rau rov qab mus rau ob txhais ceg thiab ncab cov leeg. Varicose leeg feem ntau ua rau varicose leeg.

Yog li ntawd, nws yog ib qho tseem ceeb uas yuav tsum noj ntau Constipation - kho tus kheej fiber ntau. Nws muaj ntau nyob rau hauv zaub thiab txiv hmab txiv ntoo, tshwj xeeb tshaj yog nyob rau hauv cabbage, zucchini, pob kws, txiv duaj, plums, apricots. Tab sis hmoov nplej, khoom noj ceev, hnyuv ntxwm, ntawm qhov tsis sib xws, ua rau cem quav.

9. Sim noj ntsev tsawg

Nws khaws cov kua dej varicose hauv lub cev thiab ua kom cov ntshav ntim ntau dua, uas yuav nias nyuaj rau ntawm phab ntsa ntawm cov leeg.

10. Tsis txhob hla koj ob txhais ceg

Cov kws tshawb fawb hais tias Qhov txawv txav ntawm varicose leeg nyob rau hauv qis qis: CT venographic thiab Doppler US tshawb pom Vim nws, lub siab nyob rau hauv cov hlab ntsha nce thiab li qub raug kev txom nyem. Qhov kev pheej hmoo yuav nce ntxiv yog tias muaj kev pheej hmoo rau tus kab mob. Yog li ntawd, tsis txhob hla koj ob txhais ceg thaum zaum.

11. Tsis txhob hnav khaub ncaws nruj

Skinny ris ntauv txhav los yog tiab, nruj ris tsho hauv qab hais txog lub cev, tab sis muaj teeb meem rau kev noj qab haus huv. Lawv kuj compress Varicose leeg cov hlab ntsha loj ntawm lub puab tsaig los yog ncej puab, uas txhais tau hais tias lawv nce siab nyob rau hauv cov leeg.

Yog li, ntau zaus, hnav khaub ncaws uas tsis cuam tshuam koj lub zog.

12. Tsa koj ob txhais ceg

Yog tias koj sawv lossis zaum ntev ntev thaum nruab hnub thiab tsis sov, cov hlab ntsha yuav dhau los ntawm cov ntshav, nws yuav zoo li yog ob txhais ceg tawg ntawm sab hauv. Nws yog qhov yooj yim heev los txo qhov siab hauv cov leeg nrog Varicose leeg. Rov qab los tsev tom qab ua haujlwm, pw ntawm lub rooj zaum, thiab muab koj ob txhais ceg rov qab los yog siv daim pam menyuam, tab sis kom koj lub ntsej muag siab dua koj lub taub hau. 20-30 feeb yog txaus rau kev xav ntawm lightness.