Cov txheej txheem:

14 yog vim li cas thiaj tso tseg cov cuab yeej siv niaj hnub no
14 yog vim li cas thiaj tso tseg cov cuab yeej siv niaj hnub no
Anonim

Khoos phis tawj, smartphones thiab lwm yam khoom siv ntse coj ntau dua li qhov zoo.

14 yog vim li cas thiaj tso tseg cov cuab yeej siv niaj hnub no
14 yog vim li cas thiaj tso tseg cov cuab yeej siv niaj hnub no

1. Cov khoom siv tau siv sijhawm ntev

Peb siv sijhawm ntau ntawm lub computer. Thiab thaum nws tsis nyob ntawm tes, peb hloov mus rau smartphones. Los yog ua raws li kev ua si video. Peb saib cov xov xwm, yeeb yaj kiab nrog miv, zoo li cov duab ntawm cov phooj ywg thiab koom nrog kev sib tham hauv online tsis muaj txiaj ntsig.

Tab sis yog tias koj muab tag nrho cov khoom siv tsawg kawg ib ntus, ces koj yuav xav tsis thoob thaum lub sijhawm no koj yuav muaj ntau npaum li cas. Nws tuaj yeem siv nrog kev nkag siab zoo. Mus rau hauv kev ua kis las, piv txwv. Ua kho. Nrog cov neeg hlub. Thaum kawg tsaug zog!

2. Cov ntxaij vab tshaus muaj teeb meem rau qhov muag

Cia peb tsis txhob ua zoo li cov txiv neej coj txawv txawv hauv cov kaus mom ntawv ci uas qw tias thev naus laus zis yog irradiating peb cov hluav taws xob. Koj tsis tas yuav yog xya ntiv tes hauv pliaj kom nkag siab tias lub computer thiab uranium pas nrig yog qhov sib txawv me ntsis. Txawm li cas los xij, gadgets ua rau muaj kev phom sij rau kev noj qab haus huv, tshwj xeeb tshaj yog tias lawv siv tsis raug.

Saib ntawm cov ntxaij vab tshaus ntev ntev yog teeb meem rau koj ob lub qhov muag. Tus kws kho qhov muag ntawm Massachusetts Tsev Kho Mob ntawm Ophthalmology thiab Otolaryngology Matthew Gardiner hais txog ob lub laj thawj tseem ceeb rau qhov no.

Ua ntej, thaum saib cov ntsiab lus interface, peb overstrain peb ob lub qhov muag. Qhov thib ob, ntawm lub computer, peb cia li tsis nco qab ntsais. Qhov zaus ntawm blinking txo los ntawm 15 mus rau 5 zaug hauv ib feeb, uas ua rau qhov muag qhuav. Yog li ntawd, txhawm rau khaws koj qhov muag pom, ua raws qee cov cai yooj yim. Thiab siv sijhawm tsawg dua nyob rau pem hauv ntej ntawm tus saib.

3. Koj tuaj yeem rhuav tshem koj lub cev

Ntxiv rau qhov tsis pom kev, lub khoos phis tawj tuaj yeem ua mob rau koj lub cev. Nws tsis yog ib qho zoo rau ib tug neeg kom nyob twj ywm tsis muaj zog rau lub sijhawm ntev. Yog li ntawd, zaum ntawm lub computer kom raug. Los yog tsis txhob siv nws tag nrho, vim li cas nkim sij hawm ntawm trifles.

Thiab cov xov tooj smartphones tsis zoo rau lub caj dab: siv lawv, peb pheej tig peb lub taub hau los saib ntawm qhov screen. American chiropractor Dean Fishman txawm hais tias lub npe tshwj xeeb - "text neck syndrome" - rau cov kab mob uas tshwm sim hauv cov neeg nyiam sau ntawv ntawm lub xov tooj smartphone, tilting lawv lub taub hau.

4. Gadgets ua mob pw tsaug zog

Ntau tus neeg zaum ntawm lawv lub computer kom txog thaum tsaus ntuj. Thiab, mus pw, lawv txuas ntxiv lo rau lawv lub smartphone, nyeem cov ntawv tshaj tawm hauv kev sib raug zoo lossis nyiam cov duab ntawm Instagram rau kev pw tsaug zog tuaj. Kev yuam koj tus kheej kom tso cov gadget thiab thaum kawg tsaug zog tuaj yeem qee zaum nyuaj heev.

Khoos phis tawj, smartphones, thiab feem ntau txhua yam khoom siv nrog cov ntxaij vab tshaus ci tsis zoo cuam tshuam rau kev pw tsaug zog zoo. Qhov no tau rov ua pov thawj los ntawm kev tshawb fawb.

Tsis txhob caum cov khoom siv thev naus laus zis thiab txuag nyiaj ntau ntau. Lawv tuaj yeem siv tau zoo dua: phau ntawv, zaub mov, khaub ncaws, mus ncig.

7. Khoos phis tawj thiab smartphones yog luv luv

Backups thiab huab yog, ntawm chav kawm, yooj yim heev. Tab sis txawm tias cov khoom siv hluav taws xob zoo tshaj plaws thiab cov cuab yeej luam tawm tsis muab 100% lav ntawm cov ntaub ntawv kev nyab xeeb.

Tau ntau xyoo, cov neeg siv tau upload duab, yeeb yaj duab thiab suab paj nruag rau MySpace, thiab nws mam li poob lawv. Ib tug neeg khaws daim duab khaws cia rau ntau xyoo ntawm Flickr, tab sis nws mam li txiav txim siab los ntxuav, thiab cov duab tau dhau lawm.

Teeb meem hauv Internet? Qhov ntawd yog nws, koj tsis tuaj yeem nkag mus rau koj cov ntaub ntawv qhov chaw hauv lub plab ntawm Google lub cim xeeb. Txawm tias ib qho nyuaj nyuaj uas koj muaj ntawm koj lub ntsis ntiv tes tuaj yeem "crumble" thiab tsis txhob nyeem. Thiab nws tsis yog qhov tseeb tias koj yuav rov qab nws cov ntsiab lus.

Kuv muaj cov ntaub ntawv yas Beatles ntawm kuv lub mezzanine, tau txais los ntawm kuv yawg. Thiab lawv ua si. Tseem.

Hais qhov koj nyiam, tab sis "txiv yawg" analog media yog qhov kev ntseeg siab dua. Yog tias koj tua lub teeb, koj yuav tsis plam cov ntawv teev npe uas tau ua hauv phau ntawv tsis tu ncua. Cov ntawv ntawv yeej ib txwm nyob ntawm tes: lawv tsis tas yuav raug them, tsis zoo li e-nyeem ntawv lossis ntsiav tshuaj. Thiab lawv tsis xav tau kev siv internet. Thiab cov duab thaij thaum lub sijhawm koj niam pog tuaj yeem dhau los ntawm ib tiam dhau ib tiam. Puas yog koj lub iPhone khav theeb?

8. Tshuab txhawb kev tub nkeeg thiab ncua sij hawm

Kev lom zem digital yog pheej yig. Koj tsis tuaj yeem tso txhua yam txhua lub sijhawm ntawm hnub thiab tawm mus ua si dej polo lossis pib tsim ikebana. Tab sis nws yog ib qho yooj yim heev los tsoo cov ntaub ntawv ua haujlwm thiab tso koj cov kev ua si nyiam lossis rub lub smartphone thiab lo rau hauv kev sib tham nrog phooj ywg.

Thiab txhawm rau kom koj tus kheej los ntawm kev ncua sij hawm, nws yuav siv lub zog loj, uas tsis yog txhua tus muaj.

9. Cov cuab yeej ntse ua rau lub cim xeeb tsis zoo

Niaj hnub nimno technology ua tej yam txawv txawv rau peb nco. Ib pawg ntawm cov kev pabcuam sib txawv thiab cov ntawv thov raug tsim los pab peb nco ntsoov txhua yam. Cov thawj tswj haujlwm tso cai rau koj tsis txhob khaws cov haujlwm hauv siab, tab sis sau thiab muab hnub rau lawv.

Kev sib tham ceeb toom peb thaum peb cov phooj ywg muaj hnub yug. Maps thiab Google tshawb nrhiav yuav pab koj nrhiav qhov chaw nyob zoo, txawm tias nws tau ploj mus los ntawm kev nco. Tag nrho cov no yog qhov yooj yim heev, tab sis tsis yog tshwj xeeb zoo rau lub hlwb.

Tus cwj pwm ntawm tas li googling ua rau tib neeg nco tsis muaj zog.

Tsis tas yuav nyuaj thiab nco ntsoov qee yam ntawm koj tus kheej, yog tias koj tso siab rau cov ntaub ntawv rau cov pab cuam digital ntau dua. Yog li, raws li kev tshawb fawb los ntawm American Psychological Association, cov neeg uas nquag siv smartphones ua rau muaj kev cuam tshuam thiab tsis tshua nyiam.

10. Smartphones tuaj yeem ua rau muaj xwm txheej

Raws li Mashable, ntau tus neeg tuag thaum sim noj selfies dua los ntawm kev tawm tsam shark. Nws suab, tau kawg, funny (yog tias koj nyiam kev lom zem dub), tab sis muaj qee qhov tseeb hauv txhua qhov kev tso dag.

Nqa mus los ntawm kev saib ntawm lub xov tooj smartphone, koj tuaj yeem yooj yim khiav ntawm lub tsheb, poob ntawm pob tsuas, lossis txawm dhau los ua tus neeg raug tsim txom ntawm dais. Thiab yog tias koj siv gadgets thaum tsav tsheb, ua rau tsis zoo rau koj tus kheej xwb, tab sis kuj rau cov neeg nyob ib puag ncig koj … Tsis muaj cov lus censorship sab laug.

11. Cov ntawv ceeb toom cuam tshuam heev

Thaum koj thaum kawg tsom rau qee txoj haujlwm tseem ceeb, cov khoom siv txiav txim siab ceeb toom koj txog qee yam. Koj tshawb xyuas koj cov ntawv ceeb toom tsis tau nyeem, rov qab mus ua haujlwm thiab paub tias koj tsis nco qab tag nrho qhov koj tau xav nyuaj heev ob peb feeb dhau los.

Cov kws tshawb fawb ntawm University of California, Irvine tau pom tias nws yuav siv sijhawm li 23 feeb thiab 15 vib nas this kom rov ua tiav cov ntsiab lus tom qab ua haujlwm cuam tshuam.

Xws li yog tus nqi ntawm kev cuam tshuam ib ntus.

Tsis tas li ntawd, cov ntawv ceeb toom ntawm lub xov tooj ntawm tes ua si ntau yam tsis txaus ntseeg tso dag ntawm peb lub siab. Psychologists ntawm Indiana University tau tshawb pom qhov tshwm sim tshiab uas lawv hu ua "phantom vibration syndrome." Qee zaum nws zoo li koj tias lub xov tooj vibrates, koj xyuas nws - tab sis tsis muaj ntawv ceeb toom. Qhov no feem ntau tshwm sim thaum koj tsaug zog, uas tsis zoo rau kev pw tsaug zog.

Tua cov ntawv ceeb toom thaum twg koj tuaj yeem ua tau, thiab tso tseg tus cwj pwm ntawm kev tshuaj xyuas yam tshiab hauv lub vev xaib txhua lub sijhawm.

12. Internet tuaj yeem ua rau muaj kev sib cais

Ironically, social media, tsim los pab peb nrhiav phooj ywg thiab sib tham, feem ntau ua rau muaj teeb meem hauv cheeb tsam no. Cov neeg uas tau siv los ua kev sib tham tsuas yog ntawm lub vijtsam ntawm lub xov tooj smartphone lossis khoos phis tawj pib txaj muag ntawm cov neeg paub hauv kev muaj tiag, poob thaum sib tham tsis xis nyob thiab ua rau tsis xis nyob rau tus neeg sib tham.

Txawm li cas los xij, tsis muaj leej twg tso tseg kev sib txuas lus nyob. Thiab kev tshawb fawb qhia tau hais tias kev saib xyuas cov khoom siv ntawm tes thaum sib tham ua rau tib neeg xav tsis zoo rau koj. Rau qhov tshwm sim kev sib raug zoo, lawv txawm pom ib lo lus tshwj xeeb - fabbing. Yog li ntawd, tua tag nrho cov gadgets thiab nkaum lawv ua ntej mus rau hauv kev sib cuag nrog lwm tus neeg.

13. Technology ua txhaum koj tus kheej

Cov tuam txhab lag luam txawb, cov tsim software, cov neeg tsim kev pabcuam hauv web sau ntau cov ntaub ntawv hais txog koj txhawm rau muab lawv nrog kev tshaj tawm tom qab. Qee lub sij hawm cov cuab yeej xa telemetry mus rau Network yam tsis tau thov, txwv lawv tus kheej rau kev ceeb toom hauv daim ntawv tso cai daim ntawv cog lus, uas tsis muaj leej twg nyeem ntawv lawm. Qee lub sij hawm peb tus kheej muab peb cov ntaub ntawv pov tseg rau hauv kev sib raug zoo, cov neeg tsim khoom zoo siab siv nws.

Thiab qhov kev tu siab tshaj plaws yog tias koj cov ntaub ntawv hauv pej xeem tuaj yeem siv tsis tau tsuas yog los ntawm cov neeg tshaj tawm uas ua raws li qee qhov qauv ntawm kev ncaj ncees, tab sis kuj los ntawm cov neeg dag hauv online. Lawv extort nyiaj los ntawm cov neeg siv los ntawm kev ua txuj ua ib tug neeg lawv paub, hack emails, sim nyiag koj tus account iCloud, thiab ua ntau lab ntawm lwm yam nefarious.

Yog li ntawd, tsawg dua koj ci hauv lub vev xaib, qhov zoo dua.

14. Cov khoom siv khi koj rau hauv daim phiaj fais fab

Feem ntau ntawm cov khoom siv mobile tam sim no siv roj teeb lub zog ntawm tus nqi qus. Thiab lub zog ntau dua koj lub xov tooj smartphone muaj, qhov tsawg nws yuav kav yam tsis muaj nqi. Yog li ntawd, peb tab tom nrhiav qhov hluav taws xob tsawg kawg ib zaug ib hnub.

Thiab wireless headphones feem ntau tsaus muag. Them lub hwj chim bank kom them cov ntaub ntawv, them lub pob ntseg.

Los ntawm kev txwv koj qhov kev quav tshuaj rau smartphones thiab khoos phis tawj, koj yuav txwv tsis pub lawv txoj kev noj qab haus huv rau hluav taws xob. Tsis txhob thab txog seb koj puas tuaj yeem them koj cov khoom siv ntawm kev ua haujlwm lossis hauv tsev kawm ntawv, thiab tsis txhob maj nrawm mus nrhiav lub qhov hluav taws xob lossis lub cable tsim nyog. Koj tsis tas yuav nqa lub txhab nyiaj fais fab nrog koj thiab saib xyuas cov nqi them. Kev kaw lub teeb yuav tsis zoo li kev puas tsuaj ntxiv lawm. Thiab koj yuav tau txais txiaj ntsig rau lub ntiaj teb.

Thiab thaum kawg, lub ntsiab yog vim li cas. Tag nrho cov so yog li ntawd, tsis muaj tseeb. Siv Is Taws Nem thiab cov khoom siv tshiab, koj tsis nco qab pab kev txhim kho ntawm neural networks. AI twb tau ntaus peb hauv chess thiab Dota 2. Koj puas xav txog yuav ua li cas yog tias nws dheev txiav txim siab ua qhev rau tib neeg? Ib qho lus tso dag, tau kawg. Tab sis tej zaum nws tsim nyog siv sijhawm los xav.

Pom zoo: