Vim li cas koj yuav tsum tsis txhob siv nyiaj ntau rau cov vitamins

2024 Tus sau: Malcolm Clapton | [email protected]. Kawg hloov kho: 2023-12-17 03:58

Tsis muaj leej twg tseem tuaj nrog lub ntsiav tshuaj super uas yuav ua rau koj zoo nkauj thiab noj qab haus huv. Tsis txhob dag los ntawm cov tricks no.

Kaw koj ob lub qhov muag thiab xav txog cov vitamins. Koj pom dab tsi? Yog tias koj qhov kev xav tau kos ib lub vase ntawm cov txiv hmab txiv ntoo tshiab thiab zaub nyob rau hauv pem hauv ntej ntawm koj, ces kab lus no feem ntau yuav tsis yog rau koj. Tab sis peb nyob hauv ib lub sij hawm thaum lo lus "vitamin" yog txuam nrog feem ntau tsuas yog ib pob tshuaj. Tag nrho cov racks raug faib rau lawv hauv cov khw muag tshuaj, kev lag luam qw hais txog qhov xav tau los yuav cov vitamin complex. "Zoo, ua li cas rau qhov ntawd?" - koj hais. Nov yog dab tsi.

Dab tsi koj yuav tsum paub txog cov vitamins: keeb kwm theoretical

Cov vitamins yog ib pawg ntawm cov khoom tsim nyog rau kev ua haujlwm ntawm lub cev. Ib tug neeg yuav tsum tau txais feem ntau ntawm cov vitamins nrog zaub mov. Tab sis muaj kev zam: vitamin D yog tsim nyob rau hauv lub zog ntawm ultraviolet hluav taws xob, vitamin A yog synthesized nyob rau hauv lub cev los ntawm precursors, thiab cov vitamins K thiab B3 yog secreted los ntawm txoj hnyuv microbiota.

Cov vitamins uas muaj roj-soluble (A, D, E, K) tuaj yeem khaws cia hauv lub cev, thaum cov vitamins hauv dej (C thiab pab pawg B) tau tawm sai sai nrog dej.

Peb xav tau cov vitamins rau dab tsi? Peb tsis tau txais lub zog los ntawm lawv, lawv tsis nkag mus rau cov qauv ntawm cov hlwb thiab cov ntaub so ntswg. Qhov tseeb, cov vitamins yog ib hom kev pab rau peb lub cev. Lawv txhawb kev ua haujlwm zoo ntawm cov enzymes lossis qee zaum ua cov tshuaj hormones, uas yog, lawv ua cov haujlwm tswj hwm.

Tsis txhob hnov qab txog cov ntxhia ions - cov no yog cov khoom sib xyaw ua ke uas tsim nyog los tswj qhov tseeb osmotic siab, qee qhov muaj nyob hauv cov protein thiab nucleic acids.

Tus neeg twg tuaj yeem tau txais cov vitamins thiab mineral ions?

Lawv qhov chaw nyob txhua qhov chaw. Nov yog qhov tseeb. Txhua yam koj noj muaj cov vitamins thiab minerals. Txawm tias chips muaj cov vitamins C, B6 thiab potassium. Cov vitamins ntxiv rau mis nyuj, hmoov nplej, noj tshais cereals, hnyuv ntxwm thiab khoom qab zib nyuaj. Tab sis cov nplua nuj ntawm cov vitamins thiab minerals yog txiv hmab txiv ntoo, zaub, nqaij, ntses, cereals, qhob cij thiab mis nyuj. Ntxiv mus, feem ntau cov khoom noj khov yog tsis muaj kev ua tsis zoo rau cov tshiab ntawm lawv cov vitamin profile.

Dab tsi yog qhov tsis zoo nrog multivitamin

Nws yuav zoo li tias koj tuaj yeem nqa tag nrho cov vitamins peb xav tau thiab muab tso rau hauv ib ntsiav tshuaj. Tab sis nws tsis yooj yim li ntawd.

Kev sib haum xeeb

Nco ntsoov tias cov vitamins muab faib ua rog-soluble thiab dej-soluble? Cov dej-soluble yuav tsum tau ntxuav nrog dej, thiab cov roj-soluble yuav tsum tau txeeb nrog cov zaub mov muaj roj. Cov dej-soluble tsis sib sau thiab tawm sai sai, yog li lawv yuav tsum tau noj ob peb zaug hauv ib hnub, thaum cov rog-soluble tuaj yeem noj ib hnub ib zaug. Ntxiv mus, rau kev cia kom zoo, lawv yuav tsum nyob hauv ntau qhov chaw ntawm cov ntsiav tshuaj. Txawm li cas los xij, tsis yog txhua tus neeg tsim khoom siv qhov no rau hauv tus account lossis tsuas yog tsis qhia hauv cov lus qhia yuav ua li cas noj cov tshuaj kom raug.

Txawm tias qhov tseeb ntawm cov vitamins tsis tuaj yeem lav peb lawv txoj haujlwm raug.

Muaj tag nrho cov lus ntawm vitamin thiab mineral compatibility. Piv txwv li, cov vitamins A thiab E yog qhov zoo tshaj plaws noj ua ke, thaum calcium, magnesium thiab zinc yog qhov zoo tshaj plaws muab cais. Txawm li cas los xij, koj tseem tuaj yeem pom cov vitamin complexes uas muaj cov khoom tsis sib xws ntawm cov txee.

Kev tsis sib haum xeeb

Qee cov tuam ntxhab ntxiv cov khoom tsim kev puas tsuaj rau cov khoom noj khoom haus, uas ua rau cov tsos mob tshwm sim hauv pob. Feem ntau, qhov no yog kev txhaum ntawm kev poob phaus ntxiv. Thiab qhov saddest tshaj plaws yog tias cov khoom xyaw no tsis tau teev nyob rau hauv qhov muaj pes tsawg leeg.

Lwm qhov ntau ntau formulation mismatch yog dosage. Ntawm cov chaw tsim khoom lub vev xaib, ib qho ntaub ntawv yuav raug qhia, ntawm lub ntim - lwm qhov, thiab hauv cov ntsiav tshuaj yuav muaj lwm yam tag nrho. Qhov piv ntawm cov khoom xyaw sib txawv tsis yog los ntawm pob rau pob, tab sis kuj los ntawm cov ntsiav tshuaj mus rau ntsiav tshuaj.

Nqe

Cia peb tsis sib cav tias muaj ntau cov vitamin nyob rau hauv kev ua lag luam nrog cov khoom sib npaug thiab ncaj ncees. Peb tsis lees paub tias muaj cov neeg mob hypovitaminosis hauv lub tebchaws. Tab sis lawv yog leej twg? Lawv feem ntau yog cov tsev neeg txom nyem thiab cov laus. Cov qub tsis muaj nyiaj txaus rau kev noj zaub mov kom txaus, thaum lub sijhawm tom kawg, vim lawv lub hnub nyoog, xav tau lwm cov vitamins thiab minerals.

Thiab tam sim no cia peb sim nco ntsoov ntau npaum li cas cov vitamin complexes nqi nyob rau hauv ib lub tsev muag tshuaj nyob rau nruab nrab. Lub paradox yog tias cov neeg uas tsim cov tshuaj vitamin tsis tuaj yeem them taus.

Kuv yuav tsum noj dab tsi ntxiv?

Tom qab tag nrho, tsis yog tag nrho cov vitamins tsis muaj txiaj ntsig. Qhov tseeb, txawm tias ib tus neeg uas muaj kev noj zaub mov zoo yuav muaj qhov tsis muaj cov vitamin lossis cov ntxhia pob zeb (tab sis tsis yog txhua yam uas shoved rau peb hauv multivitamin complexes).

Vitamin D

Nws koom nrog hauv cov pob txha loj hlob thiab kev nqus calcium. Vitamin D yog ib qho nyuaj kom tau txais los ntawm cov zaub mov, thiab kev ua neej nyob hauv nroog tsis tso cai rau koj mus bask nyob rau hauv lub hnub ntev, yog li nws ua rau kev nkag siab mus yuav ib qho ntxiv ntawm lub tsev muag tshuaj.

Zinc

Tsis zoo li vitamin C, zinc yeej pab tiv thaiv khaub thuas. Nws tiv thaiv kev kis tus kab mob rhinovirus thiab ua rau tus kab mob yooj yim dua.

Folic acid

Folic acid tuaj yeem muaj txiaj ntsig zoo thaum cev xeeb tub. Nws pab kom tsis txhob muaj kab mob ntawm lub paj hlwb ntawm fetal thiab txhawb kev loj hlob ntawm tes.

Qhov tshwm sim

Txawm hais tias qhov kev ua tau zoo ntawm feem ntau cov vitamin complexes tsis tau muaj pov thawj, cov tuam txhab tshuaj tseem tsim cov khoom kim heev thiab tsis sib npaug ntawm cov vitamin complexes. Tib neeg xaiv cov pob khoom raws li kev ntim khoom zoo nkauj lossis raws li lub hauv paus ntsiab lus "qhov twg muaj ntau yam", qee zaum tsis nkag siab tias cov vitamins yog dab tsi thiab lawv ua haujlwm li cas. Ntawm chav kawm, muaj cov vitamin complexes zoo nyob rau hauv kev ua lag luam, tab sis ib tug neeg tsis paub lus tsuas tsis paub qhov txawv lawv nyob rau hauv tag nrho cov no variegated ntau yam.

Ua ntej liam tag nrho koj cov teeb meem kev noj qab haus huv ntawm qhov tsis muaj cov vitamins, koj yuav tsum rov xav txog koj txoj kev ua neej thiab kev noj qab haus huv.

Cov vitamins tsis yog tshuaj pleev ib ce. Lawv yuav tsis tuaj yeem kho tsis tau pw tsaug zog, noj zaub mov tsis zoo lossis tus cwj pwm tsis zoo. Thiab yog tias koj tseem xav yuav lawv, nrog koj tus kws kho mob tham rau kev tawm tswv yim. Tsuas yog xaiv qhov raug ntawm cov tshuaj uas koj tus kheej xav tau tuaj yeem ua rau qhov xav tau.