9 qhov tseeb txhua tus ntxhais yuav tsum paub txog kev nyiam huv huv

2024 Tus sau: Malcolm Clapton | [email protected]. Kawg hloov kho: 2023-12-17 03:58

Cov poj niam qhov chaw mos yog ib qho kev sib npaug zoo kawg nkaus, tab sis peb feem ntau mus dhau ntawm kev nrhiav kev huv.

"Kuv tsis yog kuv qhov chaw mos" - cov no yog cov lus uas pib cov yeeb yaj kiab ntawm American Stevie (nws sau blog txog kev sib deev kev kawm hauv YouTube), nyob rau hauv uas lub holivar nthuav tawm nrog 7 txhiab lus.

Nws yog xyoo 2014, thiab ob xyoos tom qab ntawd, cov lus nug txog seb koj puas xav tau ntxuav koj tus kheej nrog cov tshuaj ntxuav tes tshwj xeeb txhua hnub pib tshwm sim hauv RuNet. Hauv particular, tus kws qhia txog kev sib deev Tatyana Nikonova thiab tus neeg sib tw ntawm kev kho mob sciences, obstetrician-gynecologist Tatyana Rumyantsev tau teb rau lawv ntau tshaj ib zaug hauv lawv cov blogs.

Qhov chaw qias neeg tshaj plaws hauv peb lub cev yog qhov ncauj, tab sis zoo li nws yog qhov chaw mos uas cov poj niam sim ntxuav. Yuav luag tsis muaj qhov laj thawj tiag tiag uas xav tias tsis huv txaus hauv thaj chaw no, tab sis cov txiv neej feem ntau hais kom cov poj niam muab lawv qhov chaw mos rau cov ntxhiab tsw.

Cia peb kawm seb yog vim li cas koj thiaj li yuav tsum tso koj qhov chaw mos nyob ib leeg thiab yuav ua li cas saib xyuas lawv kom noj qab nyob zoo.

1. Qhov chaw mos yog qhov sib npaug zoo kawg nkaus

"Tau ntau lab xyoo, qhov no ntawm lub cev tau tsim nws cov txheej txheem ntxuav tau zoo," tus kws pab tswv yim kws kho mob hauv tebchaws Askiv Dr. Austin Ugwumadu qhia rau Daily Mail.

Asmeskas gynecologist Dr. Alyssa Dweck tau lees paub tias: “Qhov chaw mos yog qhov chaw tu tus kheej tsis txaus ntseeg. Nws muaj nws tus kheej txoj hauv kev tswj cov kua qaub pH los tiv thaiv kev kis kab mob."

Dr. Mary Jane Minkin, xib fwb ntawm obstetrics, gynecology thiab reproductive sciences ntawm lub Yale Tsev Kawm Ntawv ntawm Tshuaj, qhia yooj yim tawm ntawm qhov chaw mos ib leeg: "Koj cov yeeb yam tuaj yeem chim siab rau pH tshuav nyiaj li cas los yog rhuav tshem cov kab mob ntuj tsim hauv qhov chaw mos, uas yog. tseem ceeb rau kev noj qab haus huv."

Cia peb qhia meej tias qhov chaw mos yog ib puag ncig acidic nrog pH qib ntawm 3, 8 txog 4, 4. Cov khoom siv tu cev hauv tsev tau muab faib ua cov khoom siv acidity siab (pH txog 3.5) thiab nruab nrab (pH txog 5).

Tatyana Rumyantsev, PhD, tau sau tias: "Muaj ib txoj kev tshawb fawb qhia tias acidic pH gel ua ke nrog cov qauv kev kho mob rau cov kab mob vaginosis tuaj yeem pab txo qis rov qab. Tab sis qhov kev txiav txim siab deb los ntawm cov txiaj ntsig ntawm ib txoj kev tshawb fawb tsis tuaj yeem rub tawm. Txawm hais tias peb ntseeg cov ntaub ntawv no, cov gels no tsuas yog xav tau rau cov poj niam uas muaj kab mob vaginosis rov tshwm sim dua."

Kev siv cov khoom siv tu cev pH nruab nrab tsis muaj txiaj ntsig hauv txoj cai.

Txog lawv Rumyantsev hais tias: "Lawv yuav tsum tsis txhob ua rau muaj kev phom sij lossis txiaj ntsig rau kev noj qab haus huv. Tsis muaj pov thawj rau qhov tsis sib xws."

Thiab feem ntau yuav, xws li cov khoom lag luam raug nqi ntau zaus ntau dua li cov da dej gel lossis xab npum uas haum rau koj. Rumyantsev hais ntxiv tias "tam sim no muaj cov tshuaj pH-nruab nrab txaus rau tag nrho lub cev ntawm lub khw uas tuaj yeem siv los ntxuav tag nrho, tsis yog qhov chaw."

2. Douching yog phem

Cov poj niam lub rooj sab laj thiab txawm tias gynecologists tau qhia kom douche rau prophylaxis, piv txwv li, nrog chlorhexidine. Yog li ntawd, nres nws.

Douching feem ntau ua rau muaj kev phom sij ntau dua li qhov zoo. Nws tuaj yeem tua cov kab mob "zoo", suav nrog lactobacilli, uas peb yuav tsum tswj hwm peb cov pH sib npaug. Qee cov khoom siv douching hauv khw muag khoom muaj cov tshuaj tsw qab lossis tshuaj tua kab mob uas tuaj yeem ua rau mob hnyav heev.

Qhov chaw mos ntxuav nws tus kheej, tsis tas yuav yaug nrog dej, vinegar lossis lwm yam kua dej.

Kev tso tawm ntawm koj lub khaub ncaws yog kev ntxhov siab, tab sis nws tsis yog ib qho cim ntawm kev tsis huv los yog mob. Nws yog ib qho kev noj qab haus huv, lub cev ua haujlwm.

Qhov paug tuaj yeem raug saib raws li qhov chaw mos "barometer". Yog tias koj muaj kev ntseeg siab tias koj tsis muaj mob, thiab koj qhov paug tawm tsis txawv ntawm koj qhov kev tso tawm ib txwm muaj, feem ntau nws yog ib qho kev qhia txog kev noj qab haus huv estrogen, ntshav txaus, thiab pH ntawm qhov chaw mos. Qhov no yog ib qho qhia tias qhov chaw mos noj qab nyob zoo thiab muaj peev xwm ntxuav nws tus kheej ntawm cov tshuaj lom.

Txawm li cas los xij, yog tias koj pom tias muaj kev hloov pauv loj hauv qhov nyiaj, kev ntxhib los mos, xim, lossis tsw ntawm koj cov zis, koj yuav tsum mus ntsib koj tus kws kho mob. Qhov no tuaj yeem yog ib qho kev kis mob.

3. Lub qhov ncauj qhov ntswg yuav tsum tau ntxuav, tab sis muaj peev xwm ua rau koj ua tsis ncaj ncees lawm

Yog tias qhov chaw mos ntxuav nws tus kheej, ces qhov chaw mos - sab nraud ntawm qhov chaw mos, nrog rau labia - yuav tsum tau ntxuav.

Nyob rau hauv cov quav ntawm qhov chaw mos tuaj yeem muaj cov kab mob thiab smegma - ib qho kev txuam ntawm sebum thiab cov hlwb tuag epithelial. Qhov no yuav tsum tau muab yaug tawm, tab sis tej zaum koj yuav overdoing nws, thaum txhais tes thiab xab npum me ntsis txaus. Tshav kub nrog ib daim ntaub ntxhua khaub ncaws kuj tsis tsim nyog. Yog tsis muaj xab npum, dej dawb yuav ua tau zoo xwb.

Cov tshuaj tsw qab ntau dhau tuaj yeem ua rau khaus lossis ua xua rau ntawm qhov chaw mos.

Dr. Minkin hais tias "Peb tab tom tham txog cov ntaub so ntswg rhiab heev hauv lub cev, yog li cov tshuaj tsw qab thiab tshuaj tsawg dua qhov zoo dua," Dr. Minkin hais.

Cov kws tshaj lij qhia kom siv cov xab npum me me, tsis muaj tshuaj tsw qab, dawb glycerin lossis Castile xab npum (raws li cov roj txiv roj) kuj tseem ua haujlwm.

Tsis tas li ntawd, nws tsis tas yuav ntxuav koj lub qhov ncauj nrog xab npum txhua hnub. "Kev tu ntau dhau tuaj yeem cuam tshuam cov txheej txheem tiv thaiv ntawm daim tawv nqaij," Dr. Dweck hais. Txawm hais tias koj da dej ob zaug hauv ib hnub lossis xav tias yuav tsum tau ntxuav tom qab kev sib deev, sim siv xab npum ib zaug xwb.

Thiab koj tsis tas yuav tsum ua kom lub qhov chaw mos nrog cov phuam so - nws yog qhov ntxhib dhau rau cov ntaub so ntswg. Nws yog txaus kom maj mam pat lub nto nrog ib tug huv si phuam.

4. Ceev faj nrog cov foob pob da dej

Ib chav da dej kub nrog tswm ciab tswm ciab thiab koj nyiam TV yeeb yam yog ib qho kev lom zem zoo. Tab sis yog tias koj xav ntxiv cov xim scented da dej foob pob, koj qhov chaw mos yuav tsis nyiam nws.

Dr. Minkin sib cav tias cov foob pob da dej, zoo li da dej npuas, tuaj yeem cuam tshuam qhov pH ntawm qhov chaw mos. Raws li kev ceeb toom, qhov no tuaj yeem ua rau koj muaj kev cuam tshuam ntau rau kev khaus lossis kab mob.

Qhov no tsis tau txhais hais tias koj yuav tsum pov tseg tag nrho koj cov khoom da dej. Tsuas yog txiav rov qab rau lawv siv rau ib mus rau ob zaug hauv ib hlis. Thiab tsis txhob siv foob pob yog tias koj twb khaus lossis khaus. Kuj saib xyuas cov tsos mob tsis zoo sib xws tom qab siv cov khoom tshiab.

5. Txhua qhov chaw mos muaj nws tus kheej tsis hnov tsw, thiab qhov ntawd tsis yog

Cov ntxhiab tsw yog feem ntau ua rau muaj kev txhawj xeeb, tab sis nws tsis yog qhov qhia txog impurity. Qhov no tsuas yog qhia tias koj muaj qhov chaw mos.

Txhua tus poj niam muaj nws tus kheej qhov chaw mos tsw, uas tuaj yeem hloov pauv raws li kev coj khaub ncaws thiab kev noj haus. Thiab qhov no yog qhov qub kiag li.

Tsis tas yuav sim ua kom zais nws nrog cov khoom siv tshuaj tsw qab tshwj xeeb, qhov no ua rau muaj kev ntxhov siab heev rau qhov chaw mos.

Nws yog ib qho tsim nyog yuav tsum nco ntsoov koj tus ntxhiab tsw thiab ceeb toom thaum nws hloov, tshwj xeeb tshaj yog tias cov tsos mob ntxiv tshwm sim hauv daim ntawv khaus. Qhov no yog vim li cas thiaj mus ntsib kws kho mob.

6. Cov ntaub qhwv ntsej muag yuav tsum muab pov tseg

Cov ntaub qhwv thiab tampons muaj qhov hnyav hnyav thiab yuav tsum tsis txhob nyob ze ntawm cov ntaub so ntswg ntawm qhov chaw mos lossis qhov chaw mos.

"Scented tampons tuaj yeem cuam tshuam qhov pH tshuav ntawm qhov chaw mos thiab ua rau khaus lossis ua xua, yog li nws yog qhov zoo tshaj plaws los xaiv cov tshuaj tsw qab uas tsis muaj ntxhiab," Dr. Dweck hais.

Txwv tsis pub, nws tsis muaj teeb meem dab tsi ntawm cov ntaub qhwv los yog tampons koj siv: ntuj lossis dag, nrog cov ntawv thov yas lossis cov duab los qhia. Qhov tseem ceeb tshaj plaws yog cov khoom siv tu cev tsis yog tshuaj tsw qab.

7. Cov ris tsho zoo nkauj thiab xis nyob yog qhov tseem ceeb heev

Tej zaum koj yuav muaj qhov tsis xis nyob, tsis xis nyob hauv cov ris tsho hauv qab uas koj tsis tuaj yeem pov tseg. Lub sijhawm los txog: tshem tawm tag nrho cov ris tsho hauv qab uas tsis haum koj.

Cov kws tshaj lij pom zoo cov ris tsho hauv qab paj rwb, lossis tsawg kawg yog cov paj rwb gusset xaiv. Tab sis koj hnav thongs los yog "tsev neeg" - nws tsis muaj teeb meem yog tias lawv xis nyob thiab cia cov tawv nqaij ua pa.

Yog tias qhov chaw mos tsis nkag mus rau huab cua, nws ua rau muaj kev pheej hmoo ntawm cov kab mob poov xab. Cov poov xab loj hlob nyob rau hauv qhov chaw sov thiab noo, yog li zaum hauv airtight ris tsho hauv qab txhua hnub tsis yog lub tswv yim zoo.

8. Kev khaus khaus feem ntau yog tshwm sim los ntawm cov tshuaj pleev ib ce niaj hnub

"Qhov laj thawj tseem ceeb ntawm qhov ncauj qhov ntswg yog kev ua xua lossis rhiab heev rau cov khoom xyaw hauv cov khoom peb siv txhua hnub. Lawv tuaj yeem ua rau khaus thiab tawm qhov txawv txav, "hais tias Dr. Dweck.

Cov khoom no tuaj yeem yog tshuaj pleev, xab npum, shaving cream, tshuaj tsuag, da dej gels, thiab lwm yam uas tuaj rau hauv kev sib cuag (ncaj qha lossis tsis ncaj) nrog koj lub qhov ncauj lossis qhov chaw mos.

Cov ntaub so ntub dej, yog siv rau kev nyiam huv, tuaj yeem ua rau khaus. "Ceev faj cov ntaub so ntub dej: cov tshuaj hauv lawv tuaj yeem ua rau pob khaus ntawm qhov chaw mos mus rau qhov quav," Dr. Dweck hais.

Rau koj tus kheej kev nyab xeeb, yuav cov khoom uas tsis muaj ntxhiab thiab nrog tsawg kawg ntawm cov khoom xyaw. Tso cov tshuaj pleev xim rau koj ob txhais taw thiab tes.

9. Lub qhov ncauj yuav tsum tau kuaj xyuas tsis tu ncua ntawm daim tawv nqaij

Tsuas yog vim qhov chaw mos feem ntau tsis raug tshav ntuj tsis tau txhais hais tias tsis tuaj yeem muaj mob qog noj ntshav lossis lwm yam.

Yog li ntawd, cov kws kho mob qhia kom kuaj xyuas qhov ncauj qhov ntswg thiab ib puag ncig ntawm daim tawv nqaij siv daim iav. Qhov no yuav pab txheeb xyuas cov kev hloov pauv. Saib rau cov moles tshiab, cov cim yug, thiab khawb ntau zaus ntawm koj daim tawv nqaij.

Yog tias koj pom dab tsi txawv txawv, mus ntsib kws kho mob dermatologist.

Tso zis

Yog li, nws tsim nyog nco ntsoov qhov no:

1. Qhov chaw mos ntxuav nws tus kheej.
2. Douching ua rau muaj kev phom sij ntau dua li qhov zoo.
3. Lub qhov ncauj yuav tsum tau ntxuav tsis pub ntau tshaj ib zaug hauv ib hnub nrog dej dawb los yog nrog xab npum tsis muaj ntxhiab.
4. Tsis txhob siv ntau lub foob pob da dej thiab lwm yam khoom uas muaj ntxhiab thiab dyes.
5. Kev tso tawm yog qhov qub. Saib xyuas lawv cov kev hloov pauv.
6. Lub ntuj tsis hnov tsw ntawm qhov chaw mos kuj zoo li qub, koj tsis tas yuav tsuag rau hauv nws. Saib xyuas cov ntxhiab hloov.
7. Hnav ris tsho hauv qab.
8. Tsis txhob siv cov tshuaj tsw qab los yog tampons.
9. Tshawb xyuas koj qhov chaw mos thiab ib puag ncig ib ntus kom pom cov moles tshiab lossis los ntshav ntawm daim tawv nqaij.