8 cov yeeb ncuab ntawm kev zoo nkauj uas txhua tus ntxhais yuav tsum paub txog

2024 Tus sau: Malcolm Clapton | [email protected]. Kawg hloov kho: 2023-12-17 03:58

Kev pw tsaug zog nrog pleev thiab haus luam yeeb muaj teeb meem rau daim tawv nqaij - ntau tus paub txog qhov no. Tab sis muaj lwm yam kev npaj txhij txog sab nraud uas cuam tshuam rau nws tus mob tsis zoo. Hmoov zoo, qhov no tuaj yeem daws tau. Peb nkag siab qhov no ua ke nrog lub npe ntawm cov tshuaj pleev ib ce.

1. Kev ua neej nyob tsis tswm

Lub caij ntuj sov no peb sim sab nraum ntau li ntau tau, tab sis lub caij nplooj zeeg peb taug kev tsawg dua. Cov huab cua tsis zoo, nws tau tsaus ntuj ua ntej, thiab kev ntshai ntawm kev sib kis tsis txhawb kev taug kev. Feem ntau tam sim no peb tseem siv sijhawm ua haujlwm, feem ntau zaum pem hauv ntej ntawm lub computer, uas tsis muaj txiaj ntsig zoo rau peb txoj kev noj qab haus huv. Thiab qhov no tseem cuam tshuam rau ntawm daim tawv nqaij: nws tsis saturated nrog oxygen raws li nws yuav tsum tau thiab tsis tau txais lwm cov as-ham hauv qhov xav tau. Yog tias daim tawv nqaij qhuav thiab lub ntsej muag tsis zoo tau dhau los ua koj tus khub tas li, xav txog seb lub cev tsis ua haujlwm puas cuam tshuam rau qhov no.

Yuav ua li cas

Koj tsis tas yuav sau npe rau lub gym tam sim ntawd - tsuas yog ntxiv zog rau koj lub neej. Muaj kev lom zem seev cev hauv tsev, taug kev hauv lub tiaj ua si, hla lub elevator, lossis taug kev ib qho chaw ua haujlwm. Qhov tseem ceeb yog ua tsis tu ncua.

2. Cov dej khov

Rau kev zoo nkauj thiab kev noj qab haus huv, purity thiab muaj pes tsawg leeg ntawm tsis tsuas yog cov dej koj haus yog ib qho tseem ceeb. Nws kuj tseem ceeb npaum li cas dej koj ntxuav nrog. Nyuaj, nrog cov ntsiab lus ntsev siab, tsis muab kev ntxuav kom zoo lossis moisturizing thiab tuaj yeem ua rau muaj kev cuam tshuam loj heev rau kev ua haujlwm ntawm daim tawv nqaij. Thiab yog tias koj muaj cov tawv nqaij rhiab heev, cov dej no tuaj yeem ua rau khaus thiab khaus.

Yuav ua li cas

Yog tias ua tau, ntxuav koj lub ntsej muag nrog cov dej lim los yog lub raj mis thiab siv cov tshuaj pleev ib ce nrog cov khoom xyaw moisturizing (hyaluronic acid, provitamin B5, vitamin E, allantoin, zaub roj).

Yuav ua li cas to taub tias dej nyuaj? Nyob rau hauv nws, cov tshuaj ntxuav yuav ua npuas ncauj zuj zus, thiab tom qab cov txheej txheem no koj yuav hnov cov tawv nqaij qhuav thiab nruj.

Ib txoj hauv kev zoo yog siv cov dej khov nab kuab (tshwj xeeb yog cov tshuaj ntsuab khov) rau ntxuav koj lub ntsej muag, ntxiv rau cov dej lim los yog lub raj mis. Tab sis koj yuav tsum tau ceev faj: kev siv dej khov ntau dhau tuaj yeem ua rau koj cov tawv nqaij qhuav thiab lub cev qhuav dej, tshwj xeeb tshaj yog tias nws twb dhau los ntawm dryness ua ntej. Kuj tseem muaj txoj hauv kev tsis muaj dej, tab sis nws tsis haum rau txhua tus. Hauv qhov no, nws yog ib qho tseem ceeb heev uas yuav tau xaiv ib qho tshuaj ntxuav tes uas haum rau koj hom tawv nqaij thiab xav tau. Tshwj xeeb tshaj yog tam sim no, thaum nws twb txias sab nraum thiab kub hauv chav.

3. Cov pa phem

Yog tias koj tsis nyob hauv ib lub zos alpine, tej zaum koj yuav hnov txog tag nrho cov txiaj ntsig ntawm cov xwm txheej niaj hnub no. Thiab nws tsis yog tsuas yog hais txog kev noj qab haus huv feem ntau: daim tawv nqaij, uas poob noo noo, flakes, raug kev txom nyem los ntawm pigmentation thiab irritation, kuj muaj qhov tsis zoo. Ntau lub ntsiab lus ntawm cov pa phem, suav nrog nitrogen dioxide, tuaj yeem ua rau cov hlwb puas tsuaj thiab, vim li ntawd, ua rau cov tawv nqaij laus ntxov ntxov. Tsis tas li ntawd, cov pa phem hauv huab cua ntawm lub nroog loj tsuas yog xaus rau ntawm peb cov tawv nqaij. Yog li ntawd, pores nthuav, nce sebum ntau lawm thiab pob txuv.

Yuav ua li cas

Txhua zaus koj rov qab los tsev, tam sim ntawd mus ntxuav koj txhais tes. Tib txoj cai siv rau lub ntsej muag. Txhua hnub, ntau lab ntawm cov khoom tsis zoo raug noj rau hauv txheej ntawm cov tshuaj pleev ib ce rau nws, txhaws lub qhov hws thiab rhuav tshem cov txheej txheem tiv thaiv ntawm daim tawv nqaij.

Noj cov zaub mov antioxidant txaus (cov zaub tshiab, txiv hmab txiv ntoo thiab txiv hmab txiv ntoo, nrog rau cov ntses salmon, mackerel, tshuaj yej, thiab chocolate tsaus) thiab tsis txhob hnov qab txog cov tshuaj pleev ib ce nrog cov vitamins E thiab C hauv cov khoom xyaw.

Ua pa hauv tsev ntau zaus, yog tias ua tau, pw nrog lub qhov rais qhib.

4. Tsis tsaug zog

Lub luag haujlwm tseem ceeb ntawm kev pw tsaug zog rau peb lub cev tag nrho yog so thiab rov qab los. Yog tias koj tsis tsaug zog txaus, koj cov tawv nqaij yuav tsis rov qab los: nws txoj kev ua haujlwm tsis zoo, cov dej noo qis, thiab cov khoom ntawm sebum yog qhov sib txawv.

Bruises nyob rau hauv ob lub qhov muag, dull daim tawv nqaij, lub cev qhuav dej yog ib tug tshwm sim ntawm tsis tsaug zog. Tsis tas li ntawd, kev pw tsaug zog tsis zoo cuam tshuam rau lub cev tag nrho, uas nyob ze yav tom ntej yuav cuam tshuam rau koj qhov tsos.

Yuav ua li cas

Pw tsawg kawg 7-8 teev nyob rau ib hnub thiab tsis cog lus rau koj tus kheej tsaug zog rau hnub so: nws yuav nyuaj rau ntes. Sim mus pw tib lub sijhawm. Thiab yog tias taug kev ntawm kev sib raug zoo hauv txaj yog koj li kev cai dab qhuas ua ntej pw, muab nws tso.

5. Kev hnav lub ntsej muag tas li

Cov qhov ncauj qhov ntswg tiv thaiv, uas tau dhau los ua neeg nyiam heev tiv thaiv qhov tshwm sim ntawm COVID-19 kis thoob qhov txhia chaw, tuaj yeem ua rau liab, hlawv, tingling ntawm daim tawv nqaij nrog kev siv ntev. Tsis tas li ntawd, qhov ncauj qhov ntswg feem ntau muaj propylene fibers, uas ua rau kom cov tawv nqaij rhiab heev. Yog tias koj hnav lub npog ntsej muag ntev ntev, koj lub ntsej muag tawm hws hauv qab nws, thiab kev sib txhuam tuaj yeem ua rau khaus, qee zaum nws tuaj yeem ua rau mob dermatitis.

Yuav ua li cas

Yog tias koj tau pom qhov cuam tshuam ntawm kev hnav lub ntsej muag ntawm koj lub ntsej muag, mus rau super-mob cleansers uas muaj ntxhiab tsw- thiab tsis muaj xim thiab siv cov nplaum nplaum nplaum. Tsis tas li ntawd, cov khoom lag luam zoo nkauj nrog cov lipids hauv cov muaj pes tsawg leeg: ceramides, cholesterol thiab fatty acids (Omega 6- thiab 9-) yuav pab daws qhov teeb meem. Zam ib ntus los ntawm qhov ntom ntom thiab tsis tu ncua tonal txhais tau tias, uas tuaj yeem ua rau khaus thiab qhuav ntawm daim tawv nqaij.

Viktoria Klishko Dermatologist-cosmetologist, tus kws tshaj lij Vichy.

Kev tiv thaiv lub ntsej muag, alas, tsis muaj txiaj ntsig rau daim tawv nqaij, tab sis qhov tsis zoo tuaj yeem txo qis los ntawm cov cai yooj yim.

Ua ntej, tswj kev nyiam huv. Qhov no yog qhov pom tseeb, tab sis tsis yog txhua tus neeg nco qab: lub npog ntsej muag uas siv tau yuav tsum tau hloov nrog ib qho tshiab txhua peb teev, lub npog ntsej muag siv tau yuav tsum tau ntxuav tsis tu ncua. Nws yog qhov zoo dua kom muaj ntau lub qhov ncauj qhov ntswg txhawm rau txhawm rau hloov lawv ntawm tib zaus raws li cov khoom siv pov tseg.

Qhov thib ob, xaiv qhov ncauj qhov ntswg uas muaj kev puas tsuaj tsawg kawg rau ntawm daim tawv nqaij. Qhov tsis zoo tshaj plaws yog cov khoom siv peb txheej SMS li niaj zaus. Nws muaj cov khoom nqus dej siab thiab tsis tso cai rau cov kua dej, tshuaj lom neeg, cov rog dhau mus. Cov qhov ncauj qhov ntswg tsuas yog muag hauv khw muag tshuaj thiab tau sau npe ua daim npog qhov ncauj.

Thib peb, yog tias khaus lossis puas rau ntawm daim tawv nqaij tshwm los ntawm lub ntsej muag, koj yuav tsum siv cov khoom los kho cov epidermis. Piv txwv li, kho kev puas tsuaj nrog ib yam khoom nrog panthenol nyob rau hauv muaj pes tsawg leeg. Tab sis qhov no yuav tsum tau ua tsuas yog tias muaj teeb meem uas twb muaj lawm. Yog tias daim tawv nqaij muaj peev xwm tiv taus qhov kev ntxhov siab ntawm kev sib txhuam, nws yog qhov zoo dua los ua kev saib xyuas maj mam nrog rau kev tiv thaiv thiab dej. Nco ntsoov ntxuav koj lub ntsej muag tom qab hnav lub npog ntsej muag ntev ntev, siv lub teeb, tsis muaj tshuaj tsw qab, ua raws li moisturizer.

6. Tsis muaj cov khoom tu nrog SPF

Yog lawm, koj yuav tsum siv lawv thaum lub caij txias, tshwj xeeb tshaj yog tias koj nyob rau yav qab teb latitudes, qhov twg nws yuav tshav ntuj rau qee lub sijhawm. Txawm hais tias lub ntuj yog overcast los yog los nag, rays tseem nkag mus rau hauv cov huab. Tsis tas li ntawd, kev raug hluav taws xob ntau dhau (infrared rays) thiab cov plua plav zoo yog lwm yam tsis zoo uas ua rau tawv nqaij qhuav thiab qhuav.

Yuav ua li cas

Tsis txhob hnov qab txog tshuaj pleev thaiv hnub txawm nyob hauv nroog thiab txawm tias sab nraum lub caij ntuj sov. Thiab cov no tsis yog tshuaj pleev thaiv hnub rau lub puam so: cov khoom uas sib zog hauv kev ntxhib los mos yog haum rau koj - kua, hnub cream thiab emulsions, uas muaj spf.

7. Kub poob

Cold Street - Chav sov yog qhov kev sib tw tiag tiag rau koj cov tawv nqaij. Thaum koj tawm hauv chav, cov hlab ntsha hauv koj cov tawv nqaij ua ntej constrict kom sov thiab ces dilate, ib tug ntuj teb rau ib tug poob ntawm kub. Tom qab qee lub sijhawm, cov hlab ntsha rov qab mus rau lawv qhov qub, tab sis ntau zaus koj tawm mus sab nraud, ntau zaus koj cov tawv nqaij muaj kev poob siab tiag tiag. Nws poob nws lub peev xwm kom sai thiab zoo rov tsim dua tshiab, absorbs cov as-ham los ntawm cov tshuaj pleev ib ce zuj zus, thiab nws elasticity deteriorates.

Yuav ua li cas

Nyob rau hauv huab cua txias thiab txias, nws yog qhov zoo dua los siv cov khoom siv tshuaj pleev ib ce uas pab kho cov tawv nqaij tiv thaiv ntuj. Nyob rau hauv tsev, koj yuav tsum tau muab ib tug humidifier thiab saib xyuas cov av noo theem (tus qauv yog los ntawm 30 mus rau 50%).

8. Kev saib xyuas tsis raug

Lub hom phiaj ntawm kev saib xyuas kev zoo nkauj yog kom txaus siab rau txhua qhov kev xav tau ntawm daim tawv nqaij. Koj muaj hmoo yog tias cov khoom tsis raug lossis cov txheej txheem tsis raug (piv txwv li, kev ntxhib los mos) tsuas yog tsis muaj txiaj ntsig rau nws. Txwv tsis pub, koj yuav raug ua ib tus neeg siv khoom ntawm tus kws kho mob dermatologist. Kev ua xua, khaus khaus, qhov pom ntawm lub hnub nyoog me me los yog o yog qhov tshwm sim ntawm kev saib xyuas tsis raug.

Yuav ua li cas

Tsis txhob hnov qab txog cov kauj ruam yooj yim hauv koj cov kev tu tawv nqaij txhua hnub. Cov no yog ntxuav, toning, moisturizing, thiab yog tias koj niaj hnub siv cov tshuaj pleev ib ce zoo nkauj, ces cov tshuaj pleev ib ce yog thawj ntawm cov npe. Tsis txhob siv cov khoom uas koj cov tawv nqaij reacts tsis zoo: nws yuav twv yuav raug hu tsis tau "siv" lawv. Yog tias koj tsis tuaj yeem nkag siab txog cov tshuaj pleev ib ce uas haum rau koj, nws yog qhov zoo dua los sab laj tus kws kho mob tshwj xeeb. Lawv yuav txiav txim siab koj hom tawv nqaij thiab pab xaiv cov tshuaj pleev ib ce, nrog rau qhia koj siv lawv kom raug.

Tam sim no, thaum cuam tshuam ntawm lwm yam teeb meem tshwm sim, koj cov tawv nqaij xav tau kev tiv thaiv tshwj xeeb thiab kev saib xyuas tshwj xeeb. los ntawm Vichy tsis muaj cov khoom xyaw tsim nyog thiab tsim nyog rau cov tawv nqaij rhiab heev. Nws pab ua kom lub ntuj pH ntawm daim tawv nqaij, txhawb cov epidermal regeneration thiab tiv thaiv lub cev qhuav dej: volcanic thermal dej thiab hyaluronic acid nyob rau hauv nws muaj pes tsawg leeg tsis tsuas saturate daim tawv nqaij nrog noo noo, tab sis kuj khaws cia rau hauv.

Lub caij nplooj zeeg no koj tuaj yeem tau txais Vichy chaw muag tshuaj tshuaj pleev ib ce hom kws tshaj lij. Tsuas yog teb ob peb nqe lus nug ntawm lub vev xaib thiab tawm hauv koj tus email: koj yuav tau txais cov kev pabcuam dav dav rau koj cov tawv nqaij, cov lus pom zoo los ntawm cov kws tshaj lij thiab cov txheej txheem 7-hnub txhawm rau ntxiv dag zog rau daim tawv nqaij tiv thaiv.