Vim li cas peb ua raws li peb tus ex ntawm kev tshaj xov xwm thiab yuav tsum tsis txhob ua li cas

2024 Tus sau: Malcolm Clapton | [email protected]. Kawg hloov kho: 2023-12-17 03:58

Kev soj ntsuam tiv thaiv peb los ntawm kev sib cais thiab pib kev sib raug zoo tshiab.

Koj tuaj yeem mloog zaj lus no. Ua si lub podcast yog tias nws yooj yim dua rau koj.

Kev sib raug zoo dhau lawm. Nws yuav zoo li koj yuav tsum tu siab thiab txav mus ntxiv. Tab sis tsis yog ib hnub dhau mus uas koj tsis mus rau nplooj ntawv ntawm tus khub qub hauv kev sib raug zoo, sim nrhiav seb nws siv sijhawm nrog leej twg thiab leej twg nyiam nws. Nws tsis coj kev xyiv fab - ntawm qhov tsis sib xws, koj plunge rau hauv melancholy, khib thiab npau taws. Tab sis koj tseem tsis tuaj yeem tso tseg koj tus kheej.

Vim li cas peb ua raws li tus ex

Social tes hauj lwm provoke peb

Yav dhau los, txhawm rau ua raws li tus neeg, koj yuav tsum tau saib nws ntawm qhov nkag, nyiag xa ntawv, tej zaum txawm tawg mus rau hauv chav tsev lossis ntiav ib tus kws tshawb nrhiav ntiag tug. Cov cwj pwm zoo li no tuaj yeem ua tau zoo tshaj plaws, tau txais koob meej ntawm tus neeg mob hlwb. Thiab qhov phem tshaj plaws, kuj tseem muaj lub sijhawm kaw, tshwj xeeb tshaj yog nyob rau hauv cov teb chaws uas stalking - uas yog, kev soj ntsuam thiab stalking - tau ua tiag tiag.

Nws yooj yim dua tam sim no. Yog tias ib tug neeg ua haujlwm hauv kev sib raug zoo, nws tus kheej yuav qhia tag nrho lub ntiaj teb no qhov twg nws nyob niaj hnub no thiab nws pom leej twg.

Nrhiav kev nyiam, ua haujlwm ntxiv, sim tawm hauv tsev ntau zaus thiab ua rau cov neeg paub tshiab - tsis tas yuav muaj kev sib hlub. Yog li, ua ntej ntawm tag nrho cov, koj yuav tsis muaj sij hawm rau stalking. Thiab thib ob, koj lub neej yuav twv yuav raug hu ua ntau nthuav thiab nplua nuj.

Tshem tawm ntawm qhov irritant

Yog tias koj pom koj tus khub qub hauv kev pub noj txhua hnub, nws yuav nyuaj heev kom tsis txhob mus ntsib nws nplooj ntawv. Tshem tawm ntawm koj daim ntawv teev npe phooj ywg, lossis tsawg kawg zais nws ntawm cov xov xwm - tsawg kawg kom txog thaum lub siab nyiam.

Hauv cov xwm txheej hnyav dua - thaum kev soj ntsuam tau dhau los ua tus cwj pwm nrog koj - koj yuav tsum tau blacklist cov khoom ntawm koj qhov kev txaus siab tsis zoo. Los sis txawm thaiv nws cov nplooj ntawv siv cov kev pabcuam tshwj xeeb.

Thiab ntawm chav kawm, raws li ib tug hnyav artillery, koj muaj peev xwm txawm npaj ib tug digital detox rau koj tus kheej thiab tsis mus rau social networks txhua. Kom txog thaum cov kev xav txias thiab koj paub tias koj npaj txhij mus rau.