Cov txheej txheem:
- Vim li cas qhov kev ua haujlwm tsis raug ntawm lub cev tiv thaiv kab mob txaus ntshai?
- Dab tsi yog cov cim qhia tias koj lub cev tiv thaiv kab mob ua rau koj poob qis?
- Yuav ua li cas yog tias koj muaj cov tsos mob ntawm lub cev tsis muaj zog
2024 Tus sau: Malcolm Clapton | [email protected]. Kawg hloov kho: 2023-12-17 03:58
Cov tes txias thiab nyiam tshav ntuj tuaj yeem yog cov tsos mob txaus ntshai.
Lub cev tiv thaiv kab mob yog cov khoom siv hauv nruab nrog cev, cov ntaub so ntswg thiab cov hlwb uas tiv thaiv peb ntawm kev cuam tshuam sab nraud uas ua phem rau peb txoj kev noj qab haus huv. Ua tsaug rau nws, peb muaj kev tiv thaiv.
Txhua hnub nws cawm peb txoj sia: nws tawm tsam cov kab mob thiab cov kab mob, tiv thaiv cov kab mob hauv lub cev, pab rhuav tshem cov hlwb degenerated ntawm lub cev thiab tiv thaiv kev loj hlob ntawm cov qog.
Tab sis peb tsuas yog tau txais tag nrho cov no yog tias lub cev tiv thaiv kab mob ua haujlwm zoo. Hmoov tsis zoo, qhov no tsis yog ib txwm muaj.
Vim li cas qhov kev ua haujlwm tsis raug ntawm lub cev tiv thaiv kab mob txaus ntshai?
Qee lub sij hawm lub cev tiv thaiv kab mob dhau los ua "tub nkeeg", inhibited thiab tsis muaj sij hawm los teb rau kev cuam tshuam ntawm cov kab mob. Hauv qhov no, nws yog ib qho yooj yim rau peb khaws cov kab mob los yog kab mob - los ntawm ARVI mus rau mob ntsws, thiab peb mob ntev dua.
Thiab qee zaum, ntawm qhov tsis sib xws, nws pib ua kom nquag plias, tawm tsam tsis yog tsuas yog cov kab mob thiab cov hlwb txawv teb chaws, tab sis kuj yog cov kab mob hauv zej zog. Qhov no ua rau koj lub cev tiv thaiv kab mob tsis zoo? Yog vim li cas tej yam yuav mus tsis ncaj ncees lawm rau txoj kev loj hlob ntawm autoimmune kab mob:
- mob caj dab rheumatoid;
- ntau yam sclerosis;
- kab mob celiac (gluten intolerance);
- ntshav qab zib;
- lupus;
- chim siab plob tsis so tswj syndrome;
- thyroid kab mob (xws li autoimmune thyroiditis);
- chronic fatigue syndrome.
Qhov no tsis yog ib daim ntawv teev tag nrho ntawm kev ua txhaum cai los ntawm kev tiv thaiv raging.
Cov kws tshawb fawb tseem tsis tau paub meej tias Koj Lub Cev Muaj Zog Tsis Zoo? Yog vim li cas Tej yam yuav mus tsis ncaj ncees lawm, dab tsi raws nraim yog ua rau peb tiv thaiv system malfunction. Tab sis lawv tau kawm thaum ntxov kom paub txog cov tsos mob uas ceeb toom: ib yam dab tsi tsis ncaj ncees lawm nrog lub cev tiv thaiv kab mob.
Tseem ceeb: cov tsos mob no tsis meej meej thiab tej zaum yuav yog vim muaj lwm yam tsis muaj kev tiv thaiv kab mob.
Txawm li cas los xij, nws tseem tsim nyog them nyiaj rau lawv.
Dab tsi yog cov cim qhia tias koj lub cev tiv thaiv kab mob ua rau koj poob qis?
Cov kws tshaj lij los ntawm kev tshaj tawm kho mob WebMD tau teev 16 Cov tsos mob ntawm Immune System Teeb meem uas yog cov ntsiab lus tseem ceeb uas yuav qhia tau tias muaj kev tsis sib haum xeeb hauv lub cev.
1. Tes txias tas li
Qhov kev xav ntawm qhov txias nyob rau hauv cov ceg ceg tuaj yeem tshwm sim rau ntau yam laj thawj. Piv txwv li, vim haus luam yeeb, uas ua rau spasm ntawm peripheral hlab ntsha. Tab sis kev sib txuas nrog lub xeev ntawm kev tiv thaiv, ncaj qha lossis tsis ncaj, kuj yuav muaj.
2. cem quav lossis raws plab uas kav ntev tshaj li ob lub lis piam
Lub plab yog ze ze rau lub cev tiv thaiv kab mob: qhov tseeb, nws yog ib qho tseem ceeb ntawm nws. Yog li ntawd, ntev raws plab lossis cem quav yuav tsum ceeb toom. Yog li, raws plab tuaj yeem ceeb toom tias lub cev tiv thaiv kab mob tawm tsam cov kab mob hauv cov hnyuv los yog plab hnyuv. Constipation qhia tias cov hnyuv tau ua tub nkeeg rau qee yam, thiab nws muaj peev xwm hais tias qhov kev tsis ua haujlwm no txuas mus rau tag nrho lub cev tiv thaiv kab mob.
3. Qhov muag qhuav
Kev hnov mob kub hnyiab, hnov qab, liab liab, mob ntawm lub qhov muag - cov tsos mob no feem ntau nrog rau ntau yam kab mob autoimmune.
4. Tsis muaj zog thiab qaug zog
Yog tias koj tsis tu ncua ntxhov siab txawm tias thaum sawv ntxov tom qab tau pw tsaug zog zoo, qhov no tuaj yeem yog qhov qhia tias koj lub cev tiv thaiv kab mob tsis tu ncua. Nws yog nws uas rub tawm lub zog koj xav tau.
5. Kub siab me ntsis
Yog tias koj muaj qhov kub thiab txias li ntawm 37 ° C, nws muaj peev xwm ua tau qee yam kab mob autoimmune tshwm sim hauv lub cev.
6. mob taub hau tas li
Raws li nrog rau feem ntau ntawm cov tsos mob ntawm cov npe no, lub taub hau tawg tuaj yeem muaj ntau yam ua rau. Txawm li cas los xij, yog tias qhov mob tsis tu ncua, nws tuaj yeem yog autoimmune nres. Piv txwv li, hauv qee cov kab mob tiv thaiv kab mob, cov hlab ntsha hauv lub hlwb raug cuam tshuam, ua rau tsis xis nyob.
7. Rab
Daim tawv nqaij yog ib qho tseem ceeb ntawm lub cev tiv thaiv kab mob: nws yog tus thawj barrier tiv thaiv microbes. Cov tawv nqaij zoo li cas thiab zoo li cas tuaj yeem cuam tshuam qhov zoo ntawm lub cev tiv thaiv kab mob tag nrho. khaus, pob khaus, thiab mob tsis tu ncua yuav tsum tau saib xyuas.
8. mob pob qij txha
Lwm qhov kev tshwm sim ntxov ntawm kev tiv thaiv kev tiv thaiv ntau dhau, uas yog tsom rau cov hlwb ntawm nws lub cev. Cov pob qij txha yog cov thawj zaug tuaj tawm tsam.
9. Cov plaub hau poob
Lub zog tiv thaiv kab mob kuj tuaj yeem cuam tshuam rau cov hauv paus plaub hau, ua rau cov plaub hau thinning.
10. Cov mob khaub thuas rov qab muaj teeb meem
Yog tias koj yuav tsum noj tshuaj tua kab mob ntau dua ob zaug hauv ib xyoos (plaub zaug rau cov menyuam yaus), koj lub cev tiv thaiv kab mob yuav tsis muaj zog. Lwm cov cim ceeb toom: kab mob ntsws ntev (sinusitis, frontal sinusitis, ethmoiditis, sphenoiditis), otitis media ntau dua plaub zaug hauv ib xyoos, mob ntsws ntau dua ib zaug.
11. Hypersensitivity rau ultraviolet lub teeb
Yog hais tias koj ib txwm sunbathed ib txwm, thiab tam sim no mam li nco dheev pom tias koj nyob nraum sunbathing, tej zaum peb yuav tsis tau tham txog ib tug txhoj puab heev tshav ntuj, tab sis hais txog kev tiv thaiv hostile.
12. Tswb lossis tingling ntawm tes thiab ko taw
Tej zaum koj tsuas zaum tawm ntawm koj txhais ceg lossis koj txhais caj npab ua loog vim tias koj nyob hauv qhov tsis xis nyob ntev. Yog tias koj li ko taw tsuas yog loog ntawm qee lub sijhawm, koj yuav ua li cas. Tab sis yog tias loog loog thiab tingling hnov mob tsis tu ncua, nws tuaj yeem yog ib qho cim ntawm kev tiv thaiv kab mob tsis zoo cuam tshuam nrog kev puas tsuaj rau cov hlab ntsha lossis cov hlab ntsha.
13. Teeb meem nrog nqos
Muaj ntau qhov laj thawj vim li cas zaub mov lossis dej dhau los ua pob hauv caj pas. Thiab ib qho ntawm lawv yog cov kab mob autoimmune.
14. Qhov hnyav nce lossis poob tsis tau piav qhia
Yog tias koj tus cwj pwm noj mov thiab kev tawm dag zog tsis tau hloov pauv, thiab koj qhov hnyav tau pib nce lossis txo, qhov no yog ib qho kev ceeb toom. Qhov ua rau tej zaum yuav yog autoimmune puas rau cov thyroid caj pas, txhim kho ntshav qab zib, lossis cov qog loj hlob uas koj lub cev tiv thaiv tsis tuaj yeem tiv nrog.
15. Cov pob dawb ntawm daim tawv nqaij
Qee lub sij hawm lub cev tiv thaiv kab mob pib tawm tsam cov xim ntawm daim tawv nqaij - melanocytes. Vim li no, cov pob dawb tshwm rau ntawm daim tawv nqaij.
16. daj ntawm daim tawv nqaij lossis ob lub qhov muag
Jaundice tuaj yeem tshwm sim thaum lub cev tiv thaiv kab mob tawm tsam thiab ua rau lub siab noj qab haus huv. Tus mob no hu ua autoimmune hepatitis.
Yuav ua li cas yog tias koj muaj cov tsos mob ntawm lub cev tsis muaj zog
Nco ntsoov yws rau tus kws kho mob! Qhia nws kom meej txhua yam tsos mob uas zoo li txaus ntshai rau koj. Tus kws kho mob yuav kawm txog koj cov ntaub ntawv kho mob, nug cov lus nug txog kev ua neej nyob, kev noj qab haus huv ntawm cov txheeb ze (kom tshem tawm lossis paub meej tias muaj kab mob sib kis), muab kev xeem dhau los.
Koj cov tsos mob yuav tsis cuam tshuam nrog kev tiv thaiv kab mob. Tab sis tsuas yog ib tus kws kho mob tsim nyog yuav tsim qhov no.
Raws li cov txiaj ntsig ntawm kev kuaj mob, tus kws kho mob tuaj yeem xa koj mus rau cov kws kho mob tshwj xeeb: immunologist, endocrinologist, dermatologist, rheumatologist, hepatologist. Kev tsis ua haujlwm ntawm lub cev tiv thaiv kab mob feem ntau yog ib tus neeg, yog li ntawd, kev kho mob ntawm txhua kis yuav tsum tau ua nws tus kheej txoj hauv kev.
Pom zoo:
Vim li cas koj tsis xav tau cov tshuaj tiv thaiv kab mob los tiv thaiv khaub thuas thiab mob khaub thuas
Yuav ua li cas kom tsis txhob siv nyiaj rau cov tshuaj tiv thaiv kab mob hauv lub caij txias thiab mob khaub thuas - cov tshuaj siv tsis zoo nrog kev nyab xeeb tsis muaj pov thawj
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Yuav ua li cas thiab vim li cas kev txhaj tshuaj tiv thaiv ib tus kab mob tuaj yeem pab tiv thaiv lwm tus
Ib qho tshuaj tiv thaiv kab mob tuaj yeem muaj kev phiv uas yuav ua rau lub cev tawm tsam lwm tus kab mob. Thiab qhov no yog qhov chaw loj heev rau kev tshawb fawb
Daim ntawv qhia kev tiv thaiv kab mob: yuav ua li cas thiab tiv thaiv koj tus kheej li cas
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5 lub voj voog ntawm ntuj txiag teb tsaus: tso koj lub cev thiab ntxiv dag zog rau koj txoj kev tiv thaiv tsis tau tawm hauv koj lub tsev
Khaws lub zog thiab kev ua siab ntev los ntawm kev nplij siab ntawm koj lub tsev nrog kev cob qhia Circuit Court los ntawm Iya Zorina. Niaj hnub no qhov kev pab cuam suav nrog dhia, squats thiab Indian push-ups