9 tus cwj pwm ua phem rau peb cov khoom tsim tau

2024 Tus sau: Malcolm Clapton | [email protected]. Kawg hloov kho: 2023-12-17 03:58

Txawm hais tias lawv yuav zoo li tsis tseem ceeb ntawm tus kheej, lawv ntxiv rau qhov cuam tshuam loj rau kev tsim khoom. Thiab feem ntau ntawm nws npau taws rau kev xaiv ntawm kev txaus siab tam sim ntawd thiab cov txiaj ntsig mus sij hawm ntev.

Yog tias koj tsis xav kom koj cov khoom tsim tau raug kev txom nyem, nws yog lub sijhawm los nres:

1. Saib hauv Internet

Nws yuav siv sij hawm peb, nyob rau nruab nrab, 15 feeb kom mloog zoo thiab ua kom peb tus kheej nyob rau hauv ib yam dab tsi. Yog tias peb cuam tshuam los ntawm kev ua haujlwm los ntawm kev nyeem cov xov xwm, mus rau hauv social network lossis saib vis dis aus, peb yuav tsum tig rov qab rau 15 feeb. Qhov ntau peb tau distracted li ntawd, ntau productivity raug kev txom nyem.

2. Sib zog ua kom tiav

Coob leej poob rau hauv ib qho stupor thaum lawv xav tau pib ib yam dab tsi, ntseeg tias lawv lub tswv yim lossis kev ua haujlwm tsis ncav cuag qhov zoo tagnrho. Tab sis koj tuaj yeem tsim ib yam dab tsi yog tias koj tsis tau pib thiab muab sijhawm rau koj lub tswv yim los ua kom zoo? Raws li kws sau ntawv Jody Picoult tau hais tias, "Ib nplooj ntawv sau tsis zoo tuaj yeem hloov kho, tab sis nplooj ntawv dawb tsis tuaj yeem."

3. Mus rau kev sib ntsib

Cov rooj sib tham siv sijhawm ua haujlwm ntau, yog li zam lawv thaum twg los tau. Yog hais tias ib yam dab tsi tseem ceeb heev tau tham, ceeb toom rau txhua tus ua ntej tias koj yuav ua raws li lub sijhawm teem tseg. Thaum muaj lub sijhawm meej meej, nws yooj yim dua rau txhua tus kom mloog zoo.

4. Teb rau email sai li sai tau thaum lawv tuaj txog

Tsis txhob cia email cuam tshuam koj txhua lub sijhawm. Txheeb xyuas koj lub inbox ntawm tib lub sijhawm tshwj xeeb, thiab teeb tsa cov ntawv ceeb toom rau email los ntawm koj cov neeg siv khoom tseem ceeb tshaj plaws. Koj tuaj yeem teeb tsa lub autoresponder uas yuav qhia rau koj thaum twg koj tuaj yeem tshawb xyuas koj cov ntawv thiab teb rau tsab ntawv.

5. Doze thaum sawv ntxov

Kev pw tsaug zog tau muab faib ua ob peb lub voj voog, qhov kawg ntawm qhov uas npaj peb kom ceev faj thiab nquag thaum sawv ntxov. Vim li ntawd, qee zaum peb sawv ua ntej lub tswb.

Tab sis yog tias peb txiav txim siab pw tsaug zog thiab tsaug zog dua, ces peb poob qhov kev xav ntawm lub zog thiab sawv los nkees thiab qaug zog. Tus mob no tuaj yeem kav ntev li ob peb teev. Yog li txawm tias koj pw tsaug zog npaum li cas tom qab lub tswb nrov, yuam koj tus kheej kom tawm ntawm txaj yog tias koj xav tau ib qho zoo thaum sawv ntxov.

6. Ua ntau yam haujlwm tib lub sijhawm

Cov kws tshawb fawb ntawm Stanford University tau pom tias cov neeg uas ua ntau yam haujlwm tib lub sijhawm muaj lub sijhawm nyuaj rau tsom lossis nco qab thaum piv rau cov uas tsuas yog ua ib yam xwb.

Thaum peb sim ua ob yam tib lub sijhawm, lub hlwb tsuas ua tsis tau ob qho tib si zoo. Txawm tias cov neeg uas paub tseeb tias kev ua haujlwm ntau pab lawv tiv nrog ntau yam sai dua, raws li qhov kev xeem tau E. Ophir, C. Nass, A. D. Wagner poob qab. Kev paub tswj hwm hauv xov xwm multitaskers / PNAS los ntawm cov neeg uas tau ua txhua yam tsis tu ncua.

7. ncua sij hawm nyuaj

Peb muaj tsawg tus nqi ntawm lub hlwb lub zog. Thaum peb siv nws, peb lub peev xwm txiav txim siab thiab kev tsim khoom poob qis heev. Qhov tshwm sim no hu ua kev txiav txim siab qaug zog.

Los ntawm kev muab tej yam nyuaj uas ua rau koj ntshai mus txog thaum yav tsaus ntuj, koj tawm hauv lawv lub sijhawm thaum koj muaj peev xwm tiv taus lawv. Yog li sim ua kom tiav nrog lawv thaum sawv ntxov, thaum koj lub hlwb tseem tshiab thiab muaj zog.

8. Siv cov khoom siv hluav taws xob ua ntej pw

Lub teeb xiav cuam tshuam rau kev pw tsaug zog zoo thiab lub siab xav. Ib zaug nyob rau ntawm retina, nws inhibits zus tau tej cov pw tsaug zog-inducing hormone melatonin thiab pab kom muaj kev ceeb toom. Thaum sawv ntxov, lub hnub ci siab nyob rau hauv lub teeb xiav no, thiab thaum tav su nws yuav tsawg. Melatonin rov tsim tawm hauv lub cev, thiab peb pib pw tsaug zog.

Thaum yav tsaus ntuj, lub paj hlwb tshwj xeeb tshaj yog rau lub teeb xiav. Thiab feem ntau ntawm cov cuab yeej peb siv - laptops, ntsiav tshuaj, smartphones - tsuas yog tso tawm nws. Yog li ntawd, peb tsis tuaj yeem tsaug zog ntev, thiab kev pw tsaug zog tsis zoo. Yog li sim tsis txhob siv cov khoom siv hluav taws xob ua ntej yuav mus pw.

9. Muaj ntau yam khoom qab zib

Glucose pab peb thaum peb xav tau tsom. Yog tias cov ntshav qis dhau lawm, peb ua rau qaug zog thiab nkees, nrog kev nyuaj siab. Cov kev tshawb fawb tau pom tias 25 grams qabzib txaus kom hnov zoo dua. Koj tuaj yeem tau txais lawv los ntawm ntau yam khoom, qhov sib txawv tsuas yog ntev npaum li cas cov nyhuv yuav kav ntev.

Khoom qab zib, dej qab zib, thiab lwm yam khoom noj qab zib ua rau koj tsaug zog li 20 feeb. Tab sis yog tias koj noj oatmeal, nplej xim av lossis lwm yam nrog cov carbohydrates nyuaj, lub zog yuav raug tso tawm qeeb, ces peb yuav nyob twj ywm ntev dua.