RECIPES: Burgers tsis muaj qhob cij

2024 Tus sau: Malcolm Clapton | [email protected]. Kawg hloov kho: 2023-12-17 03:58

Koj puas nyiam burgers, tab sis tam sim no yuav tsum txwv kev siv khob cij? Tom qab ntawd koj yuav txaus siab rau qhov tshaj tawm no, raws li ntawm no peb yuav qhia thiab qhia koj li cas koj tuaj yeem hloov burger buns. Nws puv tawm heev six! Peb sim tag nrho peb txoj kev xaiv.;)

Lub tswv yim ua noj cov kev xaiv sib txawv tuaj tom qab peb sim burger yam tsis muaj qhob cij hauv ib qho ntawm cov tuav. Lub luag haujlwm ntawm yob tau ua si los ntawm nplooj lettuce. Tab sis lawv tuaj yeem hloov nrog lwm yam, ntau txaus siab thiab cua, tab sis tsawg dua calories. Peb qhov kev xaiv poob rau ntawm zucchini (ntsuab thiab daj), cov zaub qhwv (zoo heev) thiab eggplant!

Cutlet

Txij li thaum lub burger yuav tsum muaj calorie tsawg, cov nqaij yuav tsum tau xaiv kom tsim nyog. Peb muaj qaib ntxhw (sirloin) ntawm tes, tab sis koj tuaj yeem siv nqaij nyug, nqaij qaib, lossis nqaij nyuj.

Cov nqaij minced muaj cov nqaij hauv av, ntsev thiab freshly av dub kua txob (tsis muaj dab tsi superfluous), tab sis yog xav tau, qhuav tshuaj ntsuab (basil lossis, piv txwv li, thyme) tuaj yeem ntxiv rau ntawd. Koj tsis tas yuav ntxiv qe lossis hmoov nplej.

Es tsis txhob yob

Peb txiav txim siab sim peb txoj kev xaiv. Raws li tau hais los saum no, kev xaiv poob rau ob hom zucchini, eggplant thiab dawb cabbage.

Eggplant. Xaiv lub thicker eggplant, txiav rau hauv slices, tuav nws me ntsis thiab ntsev. Cia nws sawv ntsug li 15-20 feeb kom tso qhov iab. Preheat lub lauj kaub ci, roj nrog zaub roj thiab xa cov voj voog eggplant rau nws. Yog tias koj tsis muaj lub lauj kaub ci, koj tuaj yeem ci hauv qhov cub.

Zaub qhwv. Nws yog qhov zoo dua los xaiv ib tug hluas cabbage, thiab nplooj yuav tsum thinner, tab sis yog tias tsis muaj kev xaiv, ces qhov zoo tshaj plaws ib tug yuav ua. Yeej lub tawv cabbage nplooj nrog ib tug rauj rau chops, txiav lawv mus rau hauv nyias strips, ntsev, kua txob thiab tawm mus sawv ntsug rau 15-20 feeb. Tom qab ntawd ncuav tawm lub secreted cabbage kua txiv thiab ntxiv ib lub qe (ib qe rau txog 150 g ntawm cabbage). Do zoo thiab ntxiv qee cov hmoov nplej tag nrho los yog qhob cij crumbs rau lub thicker sib xws. Tus nqi ntawm cabbage yuav siv li 2-3 tablespoons hmoov.

Preheat lub lauj kaub frying, ntxiv zaub roj rau kib thiab nteg tawm lub cabbage nyob rau hauv daim ntawv ntawm pancakes me me, lub cheeb ntawm uas nyob ntawm seb qhov loj ntawm cov nqaij cutlets koj ua.

Zucchini. Raws li nws muab tawm, daj thiab ntsuab zucchini txawv ntawm saj (tus kheej, kuv nyiam saj ntawm ntsuab ntau), yog li peb txiav txim siab los sim ua ke lawv: lub luag hauj lwm ntawm sab saum toj ib feem ntawm lub loaf yog muab rau ntsuab zucchini, thiab lub lub luag hauj lwm ntawm lub hauv qab ib feem - mus rau daj. Ua noj yog hais txog tib yam li nyob rau hauv lub version nrog cabbage, nrog rau qhov sib txawv tsuas yog tias lawv tsis tas yuav raug ntaus tawm, tab sis grated on ib coarse grater.

RUB, muab tso rau ntawm ib lub phaj thiab cia sawv ntsug rau 20 feeb kom koj thiaj li tau tshem ntawm cov kua txiv ntau dhau. Tom qab ntawd ntxiv qe, ntsev, freshly av dub kua txob thiab hmoov los yog qhob cij crumbs (ib lub qe yog xav tau rau ib tug medium-qhov loj qhov me zucchini). Sib tov tag nrho cov zoo thiab kis me me pancakes nrog ib tug tablespoon.

Raws li kuv tau hais, tus nqi ntawm cov hmoov nplej los yog qhob cij crumbs yuav nyob ntawm tus nqi thiab juiciness ntawm cov zaub. Cov kua txiv hmab txiv ntoo tseem yuav raug tso tawm thaum lub sij hawm ua noj ua haus, yog li koj tuaj yeem ua tib zoo ntws qhov dhau los ntawm kev nias cov zaub grated nrog lub hau lossis phaj.

Tsis tas li ntawd, koj tuaj yeem ua tib yam nrog zucchini xws li eggplant: txiav rau hauv slices thiab xa mus rau cov hniav nyiaj hniav kub. Tsis tas li ntawd, es tsis txhob ntawm zucchini, koj tuaj yeem siv cov zucchini zoo tib yam lossis squash.

Ntses

Kev xaiv rau eggplant. Peb eggplant burger los nrog ib daim ntawm cov kua thiab qab zib txiv lws suav, yog li peb txiav txim siab xaiv ib tug heev tus qauv thiab cua version ntawm cov ntses rau nws: peb cia li coj Greek yogurt (los yog tej yam unflavored yogurt), muab ib co qej thiab freshly av dub kua txob. hauv!

Kev xaiv rau cabbage thiab zucchini. Rau cov burgers no, peb xaiv tshiab cucumbers, iceberg lettuce thiab mint yogurt sauce. Txhawm rau ua cov kua ntses, koj yuav xav tau Greek yogurt los yog tsis muaj qab zib yogurt (3-4 tablespoons), mint tshiab (3-4 nplooj), thiab 1 teaspoon ntawm txiv qaub kua txiv.

Eggplant burger: ob slices ntawm grilled eggplant, nqaij cutlet, ib daim ntawm lws suav thiab yogurt, qej thiab freshly av dub kua txob sauce.

Burger nrog cabbage: ob lub pancakes, nqaij cutlet, tshiab cucumbers (ob peb slices), iceberg zaub xam lav thiab yogurt sauce, tshiab mint nplooj thiab txiv qaub kua txiv.

Burger nrog zucchini: ob zucchini pancakes, tshiab cucumbers (ob peb slices), iceberg zaub xam lav thiab yogurt sauce, tshiab mint nplooj thiab txiv qaub kua txiv.

Yog tias koj muaj zaub pancakes ntau dua li nqaij, tsis txhob txhawj, lawv mus zoo nrog tib lub yogurt nrog qej los yog yogurt nrog mint, txawm tias lawv sawv ntsug rau ib lossis ob hnub!