RECIPES: Grain qhob cij nrog txiv ntseej thiab noob

2024 Tus sau: Malcolm Clapton | [email protected]. Kawg hloov kho: 2023-12-17 03:58

Cov qhob cij cereal no nrog cov txiv ntseej xyaum tsis muaj cov carbohydrates ceev, tab sis tib lub sijhawm nws tuaj yeem npaj tau los ntawm kev sib piv nrog cov loaf ntawm cov hmoov nplej li niaj zaus: siv rau cov qhaub cij, ci hauv qhov cub lossis ci ci, lossis maj mam khoom noj txom ncauj yam tsis muaj ntxiv.

Cov muaj pes tsawg leeg ntawm cereal qhob cij zoo li cov neeg nyiam los ntawm ntau, tsuas yog cov npe ntawm cov khoom xyaw siv ntawm no yog dav dua thiab tsis suav nrog cov hmoov nplej. Koj tuaj yeem sib txawv ntawm cov cereals thiab txiv ntseej ntawm koj qhov kev txiav txim siab, tab sis hwm cov proportions thiab tsis suav nrog cov noob flax, oatmeal thiab bran: lawv ua lub luag haujlwm ntawm lub luag haujlwm tseem ceeb ntawm cov loaf. Flax yog tshwj xeeb tshaj yog muaj nqis nyob rau hauv no hais txog - lub ntsiab hloov lub qe rau vegans thiab vegetarians. Los ntawm absorbing noo noo, flax yuav slimy thiab zoo kawg nkaus khi tag nrho cov khoom xyaw ua ke, zoo li qe dawb. Chia noob tuaj yeem siv rau qhov chaw ntawm flax, uas ua haujlwm zoo ib yam.

Muab tag nrho cov khoom xyaw qhuav ua ke, nplawm kom meej li sai tau.

Yeej dej nrog butter thiab me ntsis kua zib mu kom txog rau thaum tom kawg dissolves. Ncuav cov kua rau hauv qhov sib tov qhuav thiab do dua.

Nyob rau ntawm qhov tawm, koj yuav tsum muaj ib tug sib tov uas nyob rau hauv nws sib xws zoo li ib tug tuab pancake mov paj. Txhawm rau kom cov khoom sib xyaw ua ke zoo dua, qhov sib xyaw tuaj yeem raug nplawm nrog lub tshuab rau ib nrab feeb kom khaws cov kev ntxhib los mos ntawm cov khoom xyaw.

Roj ib lub duab plaub (peb muaj 12x22 cm) nrog butter thiab nteg tawm lub khob noom cookie. Cia cov cereals nqus tag nrho cov dej noo tsawg kawg yog ob teev, thiab nyiam dua hmo ntuj. Yog hais tias lub khob cij tsis deformed tom qab nws raug tshem tawm ntawm pwm, nws yog npaj rau ci.

Muab daim ntawv tso rau hauv qhov cub preheated rau 175 degrees rau 40 feeb, thiab tom qab lub sij hawm no, tshem tawm lub khob cij thiab xa mus rau lub hlau khib. Rov qab loaf mus rau qhov cub rau lwm teev. Ua tiav cereal qhob cij suab hollow thaum tapped. Koj tuaj yeem txiav nws tsuas yog tom qab txias nws.

Nws yog qhov zoo tshaj rau khaws cov loaf rau hauv lub thawv airtight tsis pub ntau tshaj tsib hnub. Cereal qhob cij kuj tolerates khov zoo. Txhawm rau kom yooj yim ntxiv, lub khob cij tuaj yeem hlais ua ntej muab tso rau hauv lub freezer kom nws tuaj yeem browned tam sim ntawd tom qab hauv lub toaster lossis qhov cub.

Cov khoom xyaw:

• 2 khob (170 g) sunflower noob (plhaub)
• 1 khob (180 g) flax noob
• ½ khob (70 g) sesame noob
• 1 khob (120 g) txiv laum huab xeeb
• 8 tablespoons nplej bran;
• 6 tablespoons (90 ml) zaub roj
• 2 tablespoons (30 ml) zib mu
• 2 khob (480 ml) dej
• ib pinch ntsev.

Kev npaj

1. Sib tov cov khoom xyaw qhuav thiab kua sib cais.
2. Sib tov ob qho tib si sib tov, sib tov kom huv si thiab nplawm nrog ib rab diav rau 30 feeb.
3. Hloov lub khob noom cookie mus rau lub siab, daim duab plaub lub ncuav ci thiab cia zaum ob peb teev (koj tuaj yeem pw hmo ntuj).
4. Muab lub khob cij tso rau hauv qhov cub preheated rau 175 degrees rau 40 feeb, tom qab ntawd hloov lub khob cij mus rau lub xaim khib thiab rov qab mus rau qhov cub rau lwm teev.
5. Txias lub khob cij kom tiav ua ntej slicing. Khaws rau hauv ib lub thawv airtight tsis pub ntau tshaj tsib hnub, los yog khov tom qab txiav rau hauv slices.