Cov qhob cij dawb yog noj qab nyob zoo li qhob cij dub

2024 Tus sau: Malcolm Clapton | [email protected]. Kawg hloov kho: 2023-12-17 03:58

Yog tias koj xaiv tsuas yog cov qhob cij tag nrho hauv koj txoj kev noj qab haus huv, ces peb maj mam ua rau koj poob siab: koj, ib yam nkaus, poob rau cov khoom lag luam. Cov kev tshawb fawb tshiab tau ua pov thawj tias nws tsis muaj qhov sib txawv txawm tias koj noj "txoj cai" qhob cij lossis ib lub ncuav dawb li niaj zaus.

Qhov kev tshawb fawb tau ua li cas

Kev muag cov khob cij dawb tau poob 75% txij li xyoo 1974, raws li UK National Food Survey. Nyob rau tib lub sijhawm, kev muag khoom ntawm cov ncuav dub thiab tag nrho cov nplej tau nce los ntawm 85% vim tias cov khob cij tuaj yeem suav tias yog lwm txoj kev noj qab haus huv rau cov dawb.

Cov kws tshaj lij los ntawm Israel lub koom haum Weizmann tau tshawb fawb cov kab mob hauv plab thiab ntsuas cov qib roj cholesterol, qabzib thiab cov zaub mov tseem ceeb xws li calcium thiab hlau hauv 20 tus neeg noj qab haus huv.

Ib nrab ntawm cov neeg tuaj koom noj tag nrho cov nplej, tsis muaj poov xab khob cij rau ib lub lim tiam, thaum lwm tus ib nrab noj tib lub khob cij dawb los ntawm lub khw tsis tu ncua.

Raws li txoj cai, cov neeg koom nrog hauv qhov kev sim tau noj qhov nruab nrab ntawm cov qhob cij - txog 10% ntawm qhov xav tau calorie txhua hnub.

Thaum lub sij hawm lub lim tiam, ib txhia ntawm lawv noj tsuas yog khw-muas dawb qhob cij, thiab lwm yam - homemade dub qhob cij, uas accounting rau 25% ntawm cov calorie ntau ntau txhua hnub. Cov neeg kawm tom qab ntawd tau so ob lub lis piam thiab hloov kev noj haus.

Cov kws tshawb fawb xaus

"Tsis noj qab haus huv" qhob cij tsis qhia nws tus kheej nyob rau hauv txhua txoj kev

"Txawm hais tias peb cov kev cia siab, kev ntsuam xyuas tau pom tias qhov sib txawv ntawm cov khob cij no tsis muaj kev cuam tshuam hauv cov kev ntsuas uas peb tau kawm," said Professor Eran Sigal, tus thawj coj ntawm kev tshawb fawb. "Peb pom tsis muaj qhov sib txawv tseem ceeb ntawm kev ua raws li kev noj haus thiab kev noj zaub mov tsis tu ncua."

Ib qho piv txwv me qhia tsis muaj nuances, tab sis qhia qhov tseem ceeb

Susan Jebb, tus xibfwb ntawm kev noj zaub mov thiab kev noj qab haus huv ntawm University of Oxford tau hais tias "Kev tshawb fawb qhia tau meej meej tias noj mov dub lossis dawb tsis cuam tshuam rau qhov peb tab tom tshawb xyuas nyob rau hauv ib txoj kev," said Susan Jebb. - Tej zaum nws yog vim pawg neeg koom nrog tsawg dhau rau peb tuaj yeem txheeb xyuas qhov sib txawv me me. Tab sis cov txiaj ntsig ntawm kev tshawb fawb yog tias hom khob cij no tsis muaj qhov cuam tshuam loj rau kev noj qab haus huv."

Xib fwb Jebb ceeb toom tias pawg tswj xyuas me me tsis tso cai rau lwm yam los tshawb nrhiav uas tuaj yeem cuam tshuam rau qhov tshwm sim.

Kawm cov neeg koom nrog hloov tus cwj pwm

“Cov neeg koom nrog hauv txoj kev tshawb fawb feem ntau hloov lawv tus cwj pwm hauv ntau txoj hauv kev. Piv txwv li, yog tias peb hais kom cov neeg koom hloov pauv cov khob cij lawv noj, lawv tuaj yeem, yam tsis tau pom, hloov lwm yam hauv cov zaub mov tib lub sijhawm, hais tias xibfwb Jebb.

Txawm li cas los xij, cov neeg sib txawv feem ntau hnov mob txawv rau tib yam khoom noj. Nws tag nrho yog nyob ntawm tus neeg mob plab hnyuv microflora. Cov kws tshaj lij kuj tau ceeb toom: tsis txhob maj mus rau qhov kawg cov lus xaus, txij li qhov kev sim tau ua tiav ntawm cov qauv me me thiab tsuas yog nyob rau hauv ib lub lis piam ntawm kev noj txhua hom khob cij.