Yuav ua li cas ua kom couscous sai thiab yooj yim

2024 Tus sau: Malcolm Clapton | [email protected]. Kawg hloov kho: 2023-12-17 03:58

Yog tias koj tab tom xav txog kev koom nrog qiv (nws pib rau hnub Monday), tsis yog vim kev ntseeg, tab sis kom ntxuav koj lub cev, saib peb cov yeeb yaj kiab yav tsaus ntuj! Daim ntawv qhia couscous no tuaj yeem yog qhov pib zoo.;)

Peb txuas ntxiv mus sau cov zaub mov txawv rau koj uas ua pov thawj muaj cov kev xaiv noj zaub mov qab thiab yooj yim. Hmo no noj hmo yog qhov yooj yim Martha Stewart version ntawm couscous, ntxiv rau ntau yam qab toppings raws li ib qho ntxiv!

Couscous, couscous (Arabic كسكس, Hebrew coscos) - nplej groats, uas yog lub hauv paus rau lub tais ntawm tib lub npe ntawm Maghreb los yog Berber keeb kwm.

100 g ntawm couscous muaj 12.8 g ntawm cov protein, 72.4 g ntawm carbohydrates thiab 0.6 g rog, calories - 366 kcal. Cov tshuaj muaj txiaj ntsig: vitamins B1, B2, B5, B6 thiab B9, potassium, phosphorus, zinc, tooj liab, hlau, manganese.

Ntxiv kev xaiv

Couscous tuaj yeem qab zib lossis savory, nyob ntawm seb koj ntxiv rau nws.

Cinnamon, txiv ntseej thiab hnub tim. Muab ib lub pinch ntawm cinnamon nrog 1/2 khob ntawm txiv qaub kua txiv thiab 3 tablespoons txiv roj roj, chop walnuts (los yog lwm yam) thiab hnub, thiab muab txhua yam nrog cov tiav couscous (kwv yees li 2 khob). Qhov txias version ntawm lub tais yog ntau tastier tshaj qhov kub.

Israeli zaub xam lav nrog couscous. Noj cais cov couscous (1½ khob) thiab taum ntsuab (li 200 g). Cov taum ntsuab yog muab tso rau hauv boiling dej thiab ntsev rau 2 feeb, thiab tam sim ntawd doused nrog dej txias. Hauv qhov no, nws tseem me ntsis crispy thiab ci ntsuab. Chop lub dib tshiab (1 daim), zuaj lub feta nrog rab rawg (1 khob), chop lub pistachios (1/2 khob). Muab tag nrho cov khoom xyaw saum toj no tso rau hauv ib lub tais loj, ntxiv 1/4 khob raisins, 1/4 khob liab caw vinegar thiab 1 tablespoon txiv roj roj thiab sib tov zoo.

Couscous nrog figs thiab almonds. Boil couscous (350 g) hauv dej ntsev nrog ntxiv ntawm 1 tablespoon ntawm txiv roj roj thiab ob peb lub thawv ntawm cardamom. Thaum cov cereal boiling, txiav cov figs rau hauv me me pieces thiab ncuav boiling dej rau ib nrab ib teev kom soften nws. Txiav ob peb parsley sprigs thiab muab tso rau ib sab. Qhuav almonds (txog 50 g) nyob rau hauv ib lub lauj kaub thiab chop. Tshem tawm cov cardamom los ntawm lub tiav lawm couscous thiab ntxiv figs, almonds thiab parsley.

Couscous nrog txiv roj roj, Italian tshuaj ntsuab thiab txiv ntseej. Txhua yam yog yooj yim ntawm no: boil couscous, ntxiv ntsev thiab freshly av dub kua txob mus saj, ob peb tablespoons ntawm txiv roj roj, ib tug sib tov ntawm Italian tshuaj ntsuab, los yog ib tug me ntsis qhuav basil, oregano, thyme, rosemary thiab txiv ntseej txiav nyob rau hauv ib nrab.

Ntawm chav kawm, nyob rau lub caij ntuj sov koj tuaj yeem ua ntau cov zaub nyoos thiab noj qab nyob zoo nrog couscous nrog cov zaub tshiab lossis ci, tab sis lub caij ntuj no, raws li koj tuaj yeem pom, koj tuaj yeem ntxiv ntau yam me me thiab sim ua ib yam tshiab!