Daim ntawv qhia rau kev sib tw stew ntawm 3 hom taum

2024 Tus sau: Malcolm Clapton | [email protected]. Kawg hloov kho: 2024-01-13 01:43

Qhov no rustic stew muaj qhov siab tshaj plaws ntawm cov protein, txaus siab rau kev tshaib kev nqhis ntev thiab tuaj yeem sawv hauv lub tub yees rau ib lub lim tiam ua haujlwm.

Cov khoom xyaw:

• 1 dos;
• 3 cloves qej;
• 1 medium carrots;
• 1 medium zucchini;
• 5 champignons;
• 400 g taum liab;
• 400 g taum dawb;
• 400 g taum ntsuab;
• 500 g ntawm txiv lws suav nyob rau hauv lawv tus kheej kua txiv;
• 1⅔ khob kua txiv lws suav
• ⅔ ib khob dej;
• 1 teaspoon qhuav Italian tshuaj ntsuab
• tshiab tshuaj ntsuab, cheese, qaub cream - rau kev pab.

Kev npaj

Txij li taum yog cov khoom tseem ceeb hauv cov zaub mov no, tshwj xeeb yuav tsum tau them rau lawv. Txoj kev nrawm tshaj plaws thiab yooj yim tshaj plaws yog siv cov kaus poom taum, uas koj tsuas yog yuav tsum tau yaug ua ntej ua noj. Plain taum yog pre-soaked thiab boiled nyias.

Qhov tseeb, koj tuaj yeem siv txhua yam legumes, muab qhov peculiarities ntawm lawv cov kev npaj. Cov kaus poom pob kws, boiled chickpeas, mung taum, los yog liab lentils yuav ua. Cov yav tas yuav tsum tsis txhob siav nyob rau hauv tag nrho ua ntej, raws li nws cooks ceeb sai sai.

Raws li rau zaub, nws kuj yog ib qho teeb meem ntawm saj thiab raws caij nyoog assortment. Thaum lub caij ntuj no, koj tuaj yeem txwv koj tus kheej rau celery, carrots, dos, nceb, thiab hauv lub caij ntxiv zaub paj, zaub paj, eggplant thiab zucchini.

Cov zaub yuav tsum tau txiav ncaj ncaj - peb tseem ua ib qho rustic stew. Tej yam yooj yim pub dawb yog raws nraim tib yam li lub tswv yim ntawm lub tais.

Tshav zaub roj nyob rau hauv ib lub lauj kaub frying, Fry lub carrots thiab dos kom txog thaum pob tshab. Ntxiv cov zaub ntxiv, coj mus rau hauv tus account lub sijhawm ua noj. Nyob rau hauv cov ntaub ntawv ntawm nceb thiab zucchini, nws yog txaus tos kom txog thaum cov kua ntau dhau evaporates. Tom qab ntawd koj tuaj yeem caij lub hauv paus nrog ntsev, tshuaj ntsuab, qej.

Ntxiv cov zaub assorted nrog txiv lws suav nyob rau hauv lawv tus kheej kua txiv, tom qab crushing txhua ntawm cov txiv hmab txiv ntoo zoo, nrog rau cov kua txiv lws suav. Tom qab ntawd ntxiv ib me me ntawm cov kua - dej los yog zaub broth. Sim no sib tov. Yog hais tias txiv lws suav yog qaub, ntxiv me ntsis suab thaj.

Tom qab ntawd ntxiv tag nrho cov legumes rau lub skillet thiab do. Tos kom cov kua boil, txo qhov kub kom tsawg thiab simmer qhov sib tov nyob rau hauv lub hau rau li 35-40 feeb.

Koj tsis tas yuav ncuav nyob rau hauv cream kom lub stew creamy. Tsuas yog taug kev sib xyaw kom sai thiab maj mam 2-3 zaug nrog lub tshuab ntxhua khaub ncaws lossis cov qos yaj ywm mashed tsis tu ncua txhawm rau txhawm rau qee cov taum.

Koj tuaj yeem ua haujlwm stew raws li koj nyiam: tsuas yog nrog tshuaj ntsuab lossis nrog ib rab diav ntawm cov rog tsawg qaub thiab grated cheese.