2024 Tus sau: Malcolm Clapton | [email protected]. Kawg hloov kho: 2023-12-17 03:58
Ua kom ntsiag to thiab qab ntxiag, uas yuav siv sijhawm li 5-8 feeb xwb.
Qhov no complex yog zoo rau ob qho tib si thaum sawv ntxov ce thiab ua kom tiav ib tug yooj yim workout. Yoga asanas yuav ua kom sov lub cev thiab ua kom yooj yim, thiab kev txav ntxiv yuav zoo thauj cov leeg nqaij thiab oblique plab.
Lub workout muaj tsib ce:
- Sab khoov nyob rau hauv lub warrior pose - 10 zaug nyob rau hauv txhua txoj kev.
- Lub voj voog nrog ob txhais ceg nyob rau hauv ib tug downward dog pose - 10 zaug nrog txhua ceg.
- Sab Plank Nce - 10 reps ntawm txhua sab.
- Hloov qis dua ntawm lub hauv caug hauv qhov bar - 10 kov nrog txhua lub hauv caug.
- Slow abs - 10 reps.
Tsis txhob so ntawm kev tawm dag zog: yog tias koj ua tiav ib yam, tam sim ntawd mus rau qhov tom ntej.
Lub sijhawm cob qhia tshwj xeeb nyob ntawm qhov ceev ntawm nws qhov kev siv. Ib qho kev tawm dag zog yuav siv li 60 vib nas this, yog li koj tuaj yeem ua tiav ib lub voj voog hauv tsib feeb.
Yog tias koj xav ua haujlwm ntev dua thiab tau txais kev thauj khoom zoo ntawm abs thiab lwm cov leeg nqaij, so rau ib feeb tom qab ua tiav thiab ua lwm qhov lossis ob lub voj voog.
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