2024 Tus sau: Malcolm Clapton | [email protected]. Kawg hloov kho: 2023-12-17 03:58
Yuav ua li cas rau hnub Sunday? Koj tuaj yeem ua tau ntau yam, tab sis koj tuaj yeem ua yoga! Kev zoo nkauj ntawm cov kev ua ub no yog tias, thawj zaug, qee zaum tsuas yog 15 feeb txaus, thiab qhov thib ob, rau qhov no nws tsis yog qhov tsim nyog mus rau lub club ncaws pob. Ib lub yoga lev, lub computer, thiab kev siv internet yog txhua yam koj xav tau. Peb twb nrhiav tau dawb yoga kawm online rau koj.
DoYogaWithMe
yog ib qho chaw nrog dawb yoga kawm online. Nws muaj txhua yam uas yuav txaus siab rau tus neeg uas nyiam yoga: los ntawm cov chav kawm puv ntoob mus rau cov qauv yooj yim ntawm ib qho asana thiab kev xav. Ntawm no koj tuaj yeem xaiv ib qho kev taw qhia rau koj tus kheej: hatha, vinyasa, ashtanga, yin thiab kundalini, nrog rau yoga rau cov poj niam cev xeeb tub.
Qhov zoo tshaj plaws rau cov neeg uas muaj qhov nruab nrab mus rau qib zoo ntawm kev cob qhia uas xav tau txais kev paub tshiab thiab kawm cov kev coj ua tshiab.
Ua ntau yogic
yog lwm qhov chaw uas muaj kev qhia dawb thiab them nyiaj. Muaj ntau cov yeeb yaj kiab luv luv thiab tag nrho nrog cov chav kawm yoga ntawm ntau cov lus qhia thiab qib (ashtanga, vinyasa, yoga rau cov poj niam cev xeeb tub, kundalini, pranayama, yin), thiab koj yuav muaj sijhawm los ua cov npe koj nyiam. Nws tseem tuaj yeem tau txais tus lej them nyiaj rau $ 67.5 ib xyoos lossis $ 15 toj ib hlis. Nws cawm koj ntawm kev tshaj tawm tsis txaus ntseeg thiab tso cai rau koj rub tawm cov yeeb yaj kiab nrog cov lus qhia.
Qhov zoo tshaj plaws rau cov neeg uas nyuam qhuav pib, raws li cov peev txheej muaj cov lus qhia luv luv txaus nrog cov asanas yooj yim uas yuav pab npaj rau qib nyuaj dua.
Yoga Nrog Adriene
tsis yog lub vev xaib, tab sis yog YouTube channel. Channel tau tsim muaj li peb xyoos dhau los. Lub sijhawm no, tau sau ntau cov yeeb yaj kiab uas muaj ob qho kev qhia luv luv thiab ntev dua (ib nrab teev lossis ntau dua). Txhua cov yeeb yaj kiab muaj cov npe meej heev uas qhia meej tias lawv yuav ua haujlwm li cas rau lub sijhawm no.
Zoo tagnrho rau cov pib tshiab.
Fightmaster Yoga
yog lwm YouTube channel nrog video tutorials uas yuav rov hais dua rau cov uas twb paub yoga. Ntawm cov channel, koj tuaj yeem nrhiav cov chav kawm hauv thaj chaw xws li hatha, vinyasa, ashtanga, thiab koom nrog yoga cov kev sib tw. Piv txwv li, txij thaum pib lub Ib Hlis, kev sib tw 30-hnub rau cov neeg pib pib muaj. Lub sijhawm ntawm cov lus qhia yog 15 feeb. Thiab tsis muaj dab tsi uas twb dhau los ntawm nruab nrab Lub Ib Hlis. Cov yeeb yaj kiab tau muab tso rau hauv channel thiab koj tuaj yeem pib txhua hnub. Piv txwv li, hnub no!
Zoo tagnrho rau cov neeg uas xav tau kev tawm dag zog hnyav thiab tawm hws nyuaj.
Yog
yog ib qho peev txheej uas tuaj yeem ua lwm txoj hauv kev los nrhiav yoga qhia tshiab hauv YouTube. Mus rau ntawm qhov chaw, nkag mus rau cov kev taw qhia uas koj xav tau lossis ib zaj lus qhia nrog kev kawm txog qee qhov ntawm lub cev hauv lub thawv tshawb nrhiav thiab tau txais ntau txoj kev xaiv los ntawm ntau txoj kev. Kuj tseem muaj lub sijhawm los txheeb cov yeeb yaj kiab los ntawm hnub nyoog, qib qoj ib ce, cov lus qhia, cov ncauj lus (piv txwv li, mob nraub qaum), qib, thiab txawm tias xaiv cov yeeb yaj kiab uas pab txhawb nqa cov neeg koom nrog cov kis las tshwj xeeb (jogging, surfing, golf, thiab lwm yam) …
Zoo tagnrho rau cov neeg uas xav sim tej yam tshiab txhua hnub.
Pom zoo:
12 qhov kev pabcuam dawb zoo tshaj plaws thiab cov chav kawm online los qhia koj txog kev nqis peev
"Yooj yim pib", "Yuav ua li cas kom tau nyiaj ntawm cov khoom lag luam" thiab lwm yam kev nqis peev rau cov pib tshiab thiab cov neeg koom nrog kev ua lag luam
Qhov zoo tshaj plaws yog tus yeeb ncuab ntawm qhov zoo: yuav ua li cas tso siab rau qhov zoo tshaj plaws thiab zoo siab ntawm no thiab tam sim no
Kawm paub txog kev vam meej hauv txoj kev tshiab thiab tsis txhob ntshai ntawm qhov tsis zoo. Tom qab tag nrho, cov lus hais tias qhov zoo tshaj plaws yog yeeb ncuab ntawm qhov zoo tsis tshwm sim tawm ntawm qhov chaw
Endomondo: ib qho ntawm cov apps zoo tshaj plaws rau kev khiav thiab lwm yam kev ua si (+ kev faib tawm ntawm cov lej tshaj tawm)
Ib qho teeb meem tseem ceeb hauv kev ua si kis las yog tswj kev txhawb siab, thiab ua kom nws zoo dua. Muaj tseeb tiag txhua tus neeg tau muaj xwm txheej hauv lub neej thaum nws pib nquag koom nrog kev jogging lossis kev sib tw taug kev, caij ski lossis caij tsheb kauj vab thiab tom qab ntawd tso tseg kev cob qhia.
KEV KAWM: 7 Qhov Kev Ua Si Zoo Tshaj Plaws Ua Tau Zoo Tshaj Plaws
Txhawm rau kom khiav nrawm dua, koj yuav tsum tsis yog tsuas yog jogging nkaus xwb, tab sis lwm yam kev tawm dag zog uas txhim kho lub cev tag nrho, tsis yog ob txhais ceg: yoga, kev siv lub sijhawm sib zog siab (HIIT), thiab, ntawm chav kawm, lub zog.
Qhov zoo tshaj plaws iOS apps rau cov neeg siv kev sib raug zoo tshaj plaws: IFTTT, Tsis Muaj, Drafts, thiab ntau dua
Kev sib raug zoo tau cuam tshuam peb lub neej niaj hnub ntau heev thiab yog tias rau qee qhov nws yog kev lom zem lossis qhov chaw ntawm cov ntaub ntawv, rau lwm tus nws yog kev ua haujlwm thiab ua haujlwm loj. Txawm hais tias koj tab tom taug qab koj cov thwjtim Twitter thiab saib xyuas cov neeg siv kev ua si hauv Facebook, lossis tswj kev tshaj tawm hauv lub tuam txhab, nws yuav muaj txiaj ntsig zoo rau koj los kawm txog cov cuab yeej rau automating posts, cross-posting thiab