Noj hmo ceev: yuav ua li cas npaj burritos rau yav tom ntej siv

2024 Tus sau: Malcolm Clapton | [email protected]. Kawg hloov kho: 2024-01-13 01:43

Thaum nws los txog rau cov khoom siv hauv tsev ib nrab ua tiav, tus naj npawb ntawm cov kev xaiv rau kev npaj cov tais diav yooj yim tsuas yog txwv tsis pub. Hauv tsab xov xwm no, peb yuav tham txog yuav ua li cas npaj cov burritos hauv tsev rau kev siv yav tom ntej, cov zaub mov twg yog qhov zoo tshaj plaws rau kev sau, thiab yuav ua li cas tig qhov khoob rau hauv noj hmo lossis noj su hauv ob peb feeb.

Sab saum toj peb, uas yog lub hauv paus ntawm classic burrito, yog tortilla, mov thiab taum. Tsis tu ncua lub khw muag khoom tortilla lossis pita qhob cij yuav tsis ua haujlwm. Nws yog qhov zoo tshaj plaws los siv cov ncuav mog qab zib tuab.

Nws ua rau kev nkag siab txawm tias nyuaj rau daim ntawv qhia me ntsis thiab ua rau koj tus kheej. Thaum koj muab cov khoom tawm ntawm lub freezer thiab rov ua kom sov, ua tsaug rau koj tus kheej rau ib nrab teev ntxiv siv dov tawm lub khob noom cookie.

Raws li rau mov, txhua yam yog yooj yim: koj tuaj yeem siv cov khoom seem lossis ua noj koj nyiam hom mov. Yooj yim unleavened mov tuaj yeem saj nrog parsley thiab qee cov kua txiv qaub.

Raws li legumes, koj tuaj yeem siv pob kws, boiled los yog kaus poom taum, nrog los yog tsis muaj ntses.

Tam sim no rau lwm cov khoom xyaw. Nqaij qaib los yog nqaij nyuj yog qhov zoo tshaj plaws ntawm cov protein. Tsis txhob saib tsis taus cov khoom seem ntawm cov khoom noj yav dhau los: daim ntawm nag hmo steak lossis cov nqaij qaib boiled tuaj yeem siv tau zoo.

Rau cov neeg tsis noj nqaij burrito, siv taum paj los yog sautéed tempeh.

Thaum xaiv zaub, lo nrog cov uas muaj dej tsawg. Piv txwv li, txiv lws suav thiab zucchini tom qab nyob rau hauv lub microwave yuav cia nyob rau hauv ib tug ntau ntawm cov kua, los ntawm uas lub ncuav mog qab zib tsuas poob sib nrug. Yog hais tias siv nceb, ces pre-fry lawv kom txog thaum tag nrho cov ya raws evaporates. Tsis txhob ntxiv zaub uas tsis tau noj kub: zaub xam lav, dib, radishes, thiab lwm yam.

Lub burrito cov zaub filling yog ib qho yooj yim rau hloov mus rau lub caij thiab pob nyiaj siv: broccoli thiab cauliflower, kib dos thiab peppers, qos yaj ywm qab zib, nceb, thiab kib kub peppers yuav ua.

Ib qho ntawm cov khoom sib txuas ntawm cov zaub mov yog cheese. Ob qho tib si tsis tu ncua cheese thiab cov qhabnias Mev, xws li cotiha cheese, yog qhov tsim nyog.

Tam sim no mus rau shaping. Sau burritos yog qhov yooj yim heev. Muab cov nplej thiab taum tso rau hauv ib lub strips nyob rau hauv nruab nrab ntawm lub flatbread, ces nqaij, thiab kis zaub thiab cheese rau saum. Koj tuaj yeem yob lub ncuav mog qab zib nrog cov quav cab, tab sis nws yooj yim dua los noj burrito dov rau hauv ib lub hnab ntawv.

Qhwv lub burrito hauv parchment thiab ntawv ci. Nws yog qhov zoo tshaj plaws los khaws cov zaub mov hauv lub tub yees hauv cov ntawv ci, thiab thaum lub sijhawm rov ua kom sov, tom qab ntawd tshem cov ntawv ci, muab cov tais tso rau hauv lub microwave, teem lub sijhawm rau 2-3 feeb (lub zog siab tshaj plaws) thiab koj tuaj yeem nqa cov zaub mov rau hauv lub microwave. burrito nrog koj los yog noj tam sim ntawd.