Cov Khoom Poob Poob: 8 Cov Khoom Uas Poob Zoo Tshaj Plaws

2024 Tus sau: Malcolm Clapton | [email protected]. Kawg hloov kho: 2023-12-17 03:58

Cov Khoom Muag Poob: Cov npe ntawm cov khoom noj uas tuaj yeem pab koj poob phaus tab sis tuaj yeem muaj kev nyab xeeb yam tsis muaj kev txhaum.

Nws yog ib qho kev paub tias kev txwv calories txhawb kev poob phaus. Tab sis qhov tseem ceeb tshaj yog qhov peb noj. Yog tias koj nyob hauv kev noj haus, cov zaub mov koj noj yuav tsum tsis yog tsuas yog noj zaub mov xwb, tab sis kuj txhawb kev poob phaus. Muaj cov khoom slimming, qhov tseem ceeb yog kom paub lawv.

Kev poob phaus tuaj yeem (thiab yuav tsum!) noj qab nyob zoo thiab zoo. Yog tias koj nyiam cov khoom noj uas muaj calorie tsawg, tab sis cov khoom noj muaj txiaj ntsig zoo (muaj cov carbohydrates, rog, proteins), ces koj tuaj yeem poob txog 5 kilograms hauv 6 lub lis piam thiab xav tias lub zog nce tib lub sijhawm. Hauv qab no koj yuav pom cov npe ntawm 8 cov zaub mov zoo uas tuaj yeem pab koj poob phaus, tab sis koj tuaj yeem txaus siab rau lawv yam tsis muaj kev txhaum:

1. Broccoli

Qhov zoo tshaj plaws ntawm cov protein thiab calcium. Broccoli yuav ua rau koj xav tias tag nrho thiab ua ib qho ntxiv rau cov zaub xam lav nrog sesame hnav khaub ncaws.

2. Zaub qhwv

Cov nroj tsuag no nplua nuj nyob rau hauv antioxidants, nrog rau vitamin C, thiab muab kev tiv thaiv zoo heev. Cabbage mus zoo nrog txiv apples thiab qhiav. Nws tuaj yeem ua qhov zoo hloov pauv rau zaub xam lav (lettuce) - yog li koj tau txais cov calories tsawg, tab sis noj qab nyob zoo.

3. Cauliflower

Cov zaub cruciferous no muaj cov tshuaj tshwj xeeb uas pab tua cov qog nqaij hlav cancer. nplua nuj nyob rau hauv vitamin C thiab folate, zaub qhwv ntxiv dag zog rau lub cev tiv thaiv kab mob. Nws yog qhov tshwj xeeb tshaj yog rau cov poj niam cev xeeb tub. Txij li thaum lub sij hawm yug me nyuam, qhov txaus muaj folic acid nyob rau hauv kev noj haus ntawm leej niam expectant yog ib qho tseem ceeb tshwj xeeb. Cauliflower tuaj yeem muab ntxiv rau cov kua zaub, piv txwv li, lossis noj nyoos rau kev ua haujlwm zoo dua.

4. Txiv kab ntxwv

Ginger txiv hmab txiv ntoo yog cov khoom muaj nqis ntawm cov as-ham los txhawb lub plawv noj qab haus huv. Grapefoot muab cov txiaj ntsig zoo rau lub cev tiv thaiv kab mob, nrog rau cov tshuaj vitamin C, folate thiab potassium. Tsis tas li ntawd, cov txiv hmab txiv ntoo muaj pectins (txo cov roj cholesterol), noj fiber ntau (tiv thaiv atherosclerosis), naringin (ua kom cov metabolism sai).

Txiv hmab txiv ntoo nrog liab lossis ruby-liab nqaij muaj vitamin A thiab lycopene, muaj zog antioxidant, uas tiv thaiv cov phab ntsa ntawm cov hlab ntsha los ntawm oxidative puas tsuaj thiab txo txoj kev pheej hmoo ntawm kab mob plawv.

Thaum xaiv ib lub txiv kab ntxwv, noj tsis yog qhov loj tshaj plaws, tab sis cov txiv hmab txiv ntoo hnyav rau lawv qhov loj.

5. Salad (zeeg)

Ib qho ntawm cov khoom noj uas muaj calorie tsawg tshaj plaws thiab pheej yig: 100 grams tsuas muaj 12 kilocalories. Nws yog ib qho nyuaj rau nrhiav tau ib qho chaw nplua nuj ntawm cov vitamins B, folate thiab ntshav qabzib tswj manganese. Cov nplua nuj nyob hauv cov as-ham yog nplooj ntawm cov xim ntsuab tsaus. Txawm li cas los xij, lawv tuaj yeem ntxiv nrog cov nplooj liab, seasoning txhua yam nrog koj nyiam ntses.

6. Radish

Radish keeb kwm yog nplua nuj nyob rau hauv poov tshuaj. Cov zaub liab thiab paj yeeb zoo siab no tau ntim nrog folate, antioxidants thiab sulfur, uas yog cov as-ham uas tuaj yeem txhim kho qab los noj mov thiab kev zom zaub mov. Thiab los ntawm txoj kev, radish ntsuab muaj 6 (!) lub sij hawm ntau vitamin C dua cov hauv paus zaub lawv tus kheej.

7. spinach

Ntsuab spinach nplooj yog nplua nuj nyob rau hauv folic acid, vitamin K, antioxidants, nrog rau vitamin C, beta-carotene, lutein, uas tiv thaiv ib tug complex qhov muag kab mob - macular degeneration. Ntxiv spinach nplooj rau lettuce, scrambled qe los yog Greek zaub xam lav nrog rau cov roj tsawg feta thiab txiv lws suav. Thiab ntawm no yog pluas tshais qab thiab noj qab nyob zoo rau koj!

8. Cov protein

Lean nqaij, legumes, thiab nplej (tshwj xeeb tshaj yog quinoa) muaj protein ntau rau cov leeg nqaij. Cov zaub mov muaj protein ntau ua rau koj hnov qab ntev tom qab koj noj. Protein stabilizes thiab txawm txhim kho koj lub siab xav, txhim kho lub hlwb ua haujlwm, thiab muaj calories tsawg. Txhua pluas mov koj noj yuav tsum muaj tsawg kawg yog ib qho protein ntau. Tom qab ntawd koj tuaj yeem noj ib txwm thiab zam cov khoom noj txom ncauj me me.

Tau txais cov as-ham tseem ceeb heev rau koj txoj kev noj qab haus huv thiab kev noj qab haus huv, txawm tias koj nyob hauv kev noj haus lossis tsis. Cov khoom noj los ntawm cov npe saum toj no yog cov khoom noj muaj txiaj ntsig zoo tab sis muaj calories tsawg. Los ntawm kev qhia lawv rau hauv koj cov zaub mov, koj tuaj yeem cia siab tias yuav poob phaus thiab, tib lub sijhawm, nce qhov tseem ceeb.