8 yam uas tsis paub meej uas tso lub zog thaum nruab hnub

2024 Tus sau: Malcolm Clapton | [email protected]. Kawg hloov kho: 2023-12-17 03:58

Ua tib zoo saib xyuas cov xwm txheej no thiab rov xav txog koj tus cwj pwm ntawm lawv kom ua lub neej yooj yim dua thiab ua haujlwm zoo dua.

1. Multitasking

Kev ua neej nyob niaj hnub no qhia tias koj yuav tsum hloov ntawm cov haujlwm sib txawv ib lab zaug hauv ib hnub, thiab nws tsis yog hais txog cov haujlwm tseem ceeb xwb. Kev so los ntawm kev ua haujlwm los hloov kho koj cov kev tshaj tawm xov xwm kuj tseem ua haujlwm ntau.

Tab sis cov kws tshawb fawb pom zoo tias lub tswv yim ntawm "multitasking" yog qhov tseem ceeb tshaj plaws rau "kev cuam tshuam." Tsis muaj leej twg ua tau zoo hauv kev tswj hwm ntawm txhua yam thiab daws nrog lawv nrog rau kev ua tiav, qhov no yog lus dab neeg. Txhua tus neeg uas rushes los ntawm kev ua hauj lwm mus ua hauj lwm yog ntsib nrog ib tug txo nyob rau hauv productivity, vim switching kuj ua hauj lwm thiab nws "noj" cov kev pab.

Yog li nws yog qhov zoo tshaj kom tau nqis mus ua lag luam tsis tu ncua.

2. Kev ceeb toom

Piv txwv li, koj ua ib daim duab, sau cov ntxhuav, lossis saib xyuas qhov tsis muaj qhov tsis xws luag hauv qhov chaw ntawm lub conveyor. Thiab koj lub xov tooj beeps nyob rau lub sijhawm no, ceeb toom koj txog kev nyiam tshiab ntawm Instagram, lus hauv Facebook lossis SMS tsis paub.

Cia koj tsis tuaj yeem nqa lub gadget thiab nco ntsoov tias koj tau txais kev xa ntawv tshaj tawm. Cov ntawv ceeb toom tseem hloov xim rau lawv tus kheej. Qhov no, zoo li kev ua haujlwm ntau, tyres koj thiab qeeb koj cov khoom tsim tau.

Cov ntawv ceeb toom feem ntau tsis xav tau cov lus teb tam sim. Piv txwv li, hloov kho Instagram nyiam txee yuav tsis muab rau koj tam sim no - uas txhais tau tias koj tuaj yeem saib lawv nrog lub siab lub teeb tom qab, thaum koj scroll los ntawm kev pub. Tso cov ntawv ceeb toom tsuas yog qhib rau cov channel uas xav tau cov lus teb ceev: kev sib tham ua haujlwm, kev pabcuam xa khoom, thiab lwm yam.

3. Tsis muaj daim ntawv teev cov haujlwm

Muaj tseeb txhua hnub koj raug yuam kom nco ntsoov ntau tus neeg mob: cov neeg ua haujlwm thiab tus kheej, loj thiab me. Txhawm rau kom paub tseeb tias txhua yam mus raws li kev npaj, koj yuav tsum hais lawv hauv koj lub taub hau ib ntus - koj puas tau hnov qab dab tsi. Thiab nyob rau lub sijhawm no, txhawj xeeb thiab raug kev txom nyem los ntawm phantom sijhawm kawg: mam li nco dheev koj muaj kev lag luam sai, tab sis koj tsis tau pib.

Nco ntsoov txhua yam yog txoj haujlwm tom qab. Tab sis nws siv koj "RAM" thiab siv cov peev txheej. Yog li ntawd, khaws cov npe ntawm cov dej num nrog rau hnub kawg thiab xyuas lawv ib ntus yog tus cwj pwm zoo. Qhov no cawm koj kom tsis txhob muaj txhua yam hauv koj lub taub hau.

4. nqhis dej

Cov kws tshawb fawb tseem tab tom txheeb xyuas qhov tseeb tias tus neeg xav tau dej ntau npaum li cas, tab sis tsis muaj leej twg xav tias nws yuav tsum haus dej haus.

Qhov taw qhia yooj yim tshaj plaws uas nws yog lub sijhawm rau lub cev kom rov ua kom nws cov dej reserves yog nqhis dej. Tab sis nws yooj yim heev kom tsis quav ntsej. Yog li koj xav tias koj yuav tsum mus nqa dej. Thiab lawv tau los rau hauv lawv lub siab ob teev tom qab ntawd, thaum muaj suab puam hauv lub qhov ncauj, lub taub hau tau hnyav dua, thiab lub zog tau ploj mus rau qhov chaw.

Yog li ntawd, cia ib lub thawv dej ntawm koj ib sab kom koj haus tau sai npaum li koj xav tau.

5. Ua haujlwm tsis so

Nco ntsoov, nyob rau qib thawj, tus kws qhia ntawv ib ntus tsa sawv daws ua ib ce luv luv? "Peb sau, peb sau, peb cov ntiv tes nkees …" - txhua leej txhua tus hais nyob rau hauv unison, flexing lawv xib teg. Ntau xyoo dhau los, koj tsis yau thiab koj xav tau ntau lub sijhawm so. Txwv tsis pub, lub cev tau nkees ntawm monotonous postures, ob lub qhov muag - los ntawm kev tsom mus rau ib yam khoom. Tag nrho cov no tsis zoo li yuav ua rau muaj kev noj qab haus huv.

Yog li ntawd, tsis tu ncua muab koj tus kheej so. Koj tuaj yeem teeb tsa kev ceeb toom ntawm koj lub xov tooj lossis siv Pomodoro timer tshwj xeeb.

6. Tsis meej pem

Tej zaum koj niam hais ib yam dab tsi zoo li "Kev txiav txim ntawm lub rooj - xaj hauv lub taub hau." Thiab koj tau teb tias nws yooj yim dua rau koj thaum ib pawg ntawm cov phau ntawv tilted kom nws ntxias cov neeg tuaj ncig tebchaws uasi los ntawm Pisa, thiab muaj ntau cov ntawv pov tseg nyob hauv qab lub rooj uas nws cov txheej txheem yuav pab rov qab siv lub hav zoov me me.

Yog li tam sim no nws yog official: Niam yog lawm. Cov kws tshawb fawb ntseeg tias kev sib tsoo ua rau peb mob siab heev. Ntawm qhov tod tes, peb siv sijhawm thiab ntxhov siab los nrhiav cov khoom peb xav tau hauv kev ntxhov siab. Ntawm qhov tod tes, qhov chaw cluttered ua rau peb ntxhov siab thiab ua rau muaj kev ntxhov siab.

Suab zoo li ib qho laj thawj zoo thaum kawg ua cov pob zeb tawg ntawm koj lub desktop.

7. Cov khaub ncaws tsis xis nyob

Koj hnav khau nruj, vim koj yuav tsum hnav rau qhov chaw, cov ris tsho me me, tab sis yuav ua, thiab lub tsho uas koj ntxub, tab sis koj niam muab, tsis txhob muab pov tseg. Thiab txhua qhov chaw koj mus rau hauv tag nrho cov no, kev txom nyem yeej nyob hauv khw rau koj. Txawm koj ua dab tsi los yog nws zoo siab npaum li cas, qhov tsis xis nyob yuav tsis ploj mus. Yog li ntawd, koj yuav qaug zog sai sai thiab yuav npau suav ntawm ib yam nkaus xwb: rov qab los tsev thiab tshem tawm cov khoom no.

Lub neej luv dhau los hnav tsis xis nyob. Thiab nws twb tag nrho ntawm qhov mob kom raug kev txom nyem ntau dua vim hais tias ntawm calluses ntawm pob taws los yog lub tsho ntxub.

8. lus dag

Ib qho kev tshawb fawb me me qhia tau tias cov neeg tsawg dua dag, lawv xav zoo dua. Ib feem ntawm cov lus dag, txawm tias cov me me xws li kev nthuav dav ntawm ib qho kev ua tau zoo lossis qhov tsis tseeb yog vim li cas lig, tuaj yeem ua rau lub cev thiab lub hlwb tsis zoo thiab ua rau melancholy. Yog li kev ncaj ncees yog tus yuam sij rau lub siab zoo.