Yuav ua li cas kom loj hlob hwj txwv ceev

2024 Tus sau: Malcolm Clapton | [email protected]. Kawg hloov kho: 2023-12-17 03:58

Cov lus qhia no yuav pab koj ua zoo li tus ntoo khaub lig ua ntej nws tau sov dua.

Thawj qhov uas yuav tsum tau nkag siab ua ntej sim ua kom loj hlob hwj txwv yog tias tsis muaj daim ntawv qhia txuj ci tseem ceeb. Qee cov kev kho mob tuaj yeem ua kom ceev cov txheej txheem, tab sis sai npaum li cas koj lub ntsej muag plaub hau loj hlob nyob ntawm koj txoj kev ua neej. Koj noj qab nyob zoo, nws yuav yooj yim dua rau koj kom loj hlob hwj txwv mos thiab fluffy.

Saib xyuas koj cov tawv nqaij tsis tu ncua

Qhov huv thiab noj qab haus huv ntawm koj cov tawv nqaij, qhov ceev koj cov hwj txwv loj tuaj. Ua tib zoo ntxuav tawm cov roj ntau dhau ntawm koj cov tawv nqaij ob zaug ib hnub - sawv ntxov thiab yav tsaus ntuj. Siv cov tshuaj txhuam hniav zoo nkauj ob zaug hauv ib lub lis piam kom tshem tawm cov kab mob ntawm daim tawv nqaij uas txhaws qhov pores thiab ua rau mob. Qhov no yuav tsum tau ua raws li daim ntawv thov ntawm ib tug nourishing moisturizer kom hydrate thiab tswj cov tawv nqaij noj qab haus huv, plaub hau thiab cov hauv paus hniav. Qhov no yuav nteg lub hauv paus rau noj qab nyob zoo thiab kho hwj txwv loj hlob thiab txhim kho complexion.

Noj cov vitamin B

Muaj ntau pawg vitamin B uas tuaj yeem ua kom cov hwj txwv loj hlob sai. Feem ntau siv yog biotin (B₇). Biotin ntxiv dag zog rau cov protein hauv cov plaub hau, tawv nqaij thiab rau tes, thiab kev noj cov vitamin no me me txhua hnub yuav ua tau zoo tshaj plaws. Kev noj tshuaj yuav tsum tau kuaj nrog kws kho mob dermatologist, tab sis Dr. James Collyer ntawm Modern Dermatology Clinic pom zoo 2.5-5 mg ib hnub twg.

Thov nco ntsoov tias koj yuav tsum haus dej kom ntau thaum noj biotin kom tsis txhob muaj tawv nqaij qhuav thiab mob.

Nws tsim nyog nug koj tus kws kho mob txog thiamine (B₁), riboflavin (B₂) thiab niacin (B₃). Lawv kuj ntxiv dag zog rau cov proteins uas tau hais.

Haus dej

Koj lub cev tag nrho ua haujlwm zoo dua thaum nws hydrated. Yog tias tsis muaj dej txaus, lub hlwb rov tsim dua qeeb dua thiab tsis zoo nqus cov vitamins thiab cov as-ham. Vim li no, hwj txwv pib loj hlob qeeb dua, thiab kuj ua coarser thiab npub. Collier qhia cov txiv neej laus haus dej ntawm 1, 9 txog 2, 3 litres dej ib hnub.

Tau pw txaus

Kev pw tsaug zog kuj tseem tsim nyog rau kev nqus cov as-ham. Collier hais tias koj xav tau 7-8 teev pw tsaug zog txhua hmo. Thaum peb pw tsaug zog, lub voj voog ntawm tes nrawm - uas txhais tau hais tias feem ntau ntawm kev loj hlob thiab kev rov qab los ntawm lub cev tshwm sim thaum hmo ntuj.

Yog tias koj tsis tau so zoo, cov ntshav khiav qeeb, thiab vim li ntawd, tsawg cov as-ham thiab cov vitamins mus txog koj lub hom phiaj - ib yam li cov dej tsis txaus. Cov plaub hau tsis tau txais cov ntsiab lus uas nws xav tau thiab yog li ntawd maj mam loj hlob thiab tsis muaj zog. Qhov no, xwm txheej, tuaj yeem ua rau cov plaub hau poob ntawm lub taub hau.

Noj zaub mov kom zoo thiab sib npaug

Kev loj hlob ntawm cov plaub hau tuaj yeem ua kom nrawm tsis yog nrog cov vitamins, tab sis kuj nrog kev noj zaub mov raws li cov protein, zaub, tag nrho cov nplej, cheese thiab yogurt. Qhov no yuav muab tag nrho cov as-ham uas koj xav tau rau cov plaub hau ruaj khov.

Tsom ntsoov rau cov khoom noj uas muaj cov vitamins A, B, C, thiab E, nrog rau cov protein.

Qhov no yog ib daim ntawv teev luv luv ntawm yam koj xav tau: qe, almonds, whole grains, cheese, yogurt, salmon, nqaij qaib, nplooj zaub, carrots, legumes, avocados, dos, qos yaj ywm qab zib, thiab txiv lws suav. Ntxiv cov npe no nrog lwm cov khoom noj khoom haus, thiab tag nrho cov vitamins thiab proteins uas koj xav tau yuav pib nkag mus rau hauv cov hlab ntsha.