10 yooj yim nqaij tais uas tsuas siv 10 feeb xwb

2024 Tus sau: Malcolm Clapton | [email protected]. Kawg hloov kho: 2023-12-17 03:58

Mexican zaub xam lav, nqaij thiab qe muffins, spaghetti nrog meatballs, zaub xam lav burger - cov nqaij noj qab haus huv tsuas yog siv sijhawm 10 feeb dawb xwb.

Mastering cov zaub mov txawv tshiab uas yuav ntxiv ntau yam rau koj cov zaub mov ib txwm yuav tsis siv sijhawm ntau, yog li koj yuav tsis tas yuav sawv ntsug rau ntau teev ntawm qhov cub. Nws yog txhua yam hais txog txoj hauv kev zoo: thawj zaug sim npaj ntau cov khoom hauv paus, thiab tom qab ntawd ntxiv lwm tus rau nws, tsim cov tais diav sib txawv rau ib hnub.

Cov khoom xyaw tseem ceeb no tuaj yeem yog nqaij minced. Nws muaj nyob rau hauv txhua lub khw muag khoom, pheej yig, thiab siv ntau yam zaub mov txawv.

1. Cov nqaij minced

Cov khoom xyaw

• 900 g ntawm minced nqaij;
• 1 dos;
• ¼ khob ntawm tws basil, cilantro, los yog parsley
• 1 teaspoon ntsev
• 2 tablespoons chili hmoov, mus saj.

Kev npaj

Kub lub skillet tshaj medium tshav kub. Tsis tas yuav ntxiv roj. Chop lub dos, ces sib tov tag nrho cov khoom xyaw rau hauv ib lub tais loj kom txog thaum koj tau ib homogeneous loj. Fry cov nqaij minced rau 3 feeb yam tsis tau kov, thiab tsuas yog tom qab ntawd do. Lub tais yog npaj txhij thaum tsis muaj cov paj liab sab laug.

Koj tuaj yeem khaws cov nqaij minced hauv lub tub yees hauv lub thawv airtight rau ib lub lim tiam, siv ib feem ntawm nws txhua hnub los npaj lwm yam zaub mov.

2. Nqaij omelet

Cov khoom xyaw

• 2 los yog 3 qe;
• 2-3 tablespoons npaj minced nqaij;
• zaub ntsuab mus saj;
• zaub roj - rau kib.

Kev npaj

Whisk lub qe nrog ib tug whisk, hloov mus rau lub skillet thiab ua noj kom txog thaum kev sib tw. Muab lub omelet tso rau ntawm lub phaj, ntxiv ob peb tablespoons ntawm minced nqaij hauv. Lub caij nrog finely tws tshuaj ntsuab.

3. Fried qe nrog minced nqaij, zaub thiab tshuaj ntsuab

Cov khoom xyaw

• 2 qe;
• 50 g ntawm cabbage;
• zaub kom saj;
• 3 tablespoons minced nqaij.

Kev npaj

Kub minced nqaij tshaj medium tshav kub. Ntxiv cov zaub qhwv thiab qee cov zaub rau nws (piv txwv li, cov txiv lws suav ua ntej lossis tswb kua txob). Tom qab ntawd tawg ob lub qe rau hauv ib lub skillet. Thaum scrambled qe tau txais, lub tais tuaj yeem hloov mus rau lub phaj thiab ua haujlwm.

4. Nqaij muffins nrog qe

Cov khoom xyaw

• 12 qe;
• 1 broccoli;
• 1 tswb kua txob;
• 12 tablespoons npaj minced nqaij;
• 2 tablespoons butter.

Kev npaj

Nqa cov khob muffin thiab grease sab hauv ntawm lawv nrog butter. Tom qab ntawd nyob rau hauv txhua tus ntawm lawv muab ib diav ntawm cov nqaij minced, me me broccoli, tws tswb peppers los yog lwm yam zaub rau hauv me me pieces. Txiav ib lub qe rau hauv txhua lub pwm. Preheat qhov cub kom 180 ° C thiab ci muffins nyob rau hauv nws.

5. Cov nqaij minced hauv khob zaub xam lav

Cov khoom xyaw

• 2-3 nplooj nplooj lettuce;
• 1 tablespoon ntawm minced nqaij;
• parsley, cilantro los yog basil - mus saj;
• 1 teaspoon ntawm ntoo thuv ceev.

Kev npaj

Muab qee cov nqaij minced rau hauv nplooj lettuce (ib tablespoon yuav tsum txaus rau txhua lub khob), thiab tom qab ntawd nphoo nrog txiv ntseej thiab finely tws tshuaj ntsuab rau saum.

6. Yus yug yaj lub ncuav

Cov khoom xyaw

• 300 g ntawm cauliflower los yog 6 qos tubers;
• 400 g ntawm minced nqaij.

Kev npaj

Mashed cauliflower los yog tsis tu ncua mashed qos yaj ywm. Muab ib txheej ntawm cov nqaij minced rau hauv qab ntawm lub tais ci. Sab saum toj nrog ib txheej ntawm puree. Preheat qhov cub kom 200 ° C thiab tso lub ncuav rau hauv nws. Nws yog npaj txhij thaum lub puree nyob rau sab saum toj yuav siv sij hawm ib tug golden hue.

7. Mexican zaub xam lav

Cov khoom xyaw

• 4-5 nplooj nplooj lettuce;
• 1 kua txob liab;
• 150 g ntawm npaj-ua minced nqaij;
• 1 tablespoon salsa los yog guacamole sauce

Kev npaj

Tshav cov nqaij minced nyob rau hauv ib lub skillet thiab Fry lub tws liab kua txob. Muab ob peb nplooj lettuce, peppers thiab minced nqaij rau ntawm lub phaj. Ntxiv salsa los yog guacamole rau zaub xam lav.

8. Spaghetti nrog meatballs

Cov khoom xyaw

• 250 g spaghetti;
• 250 g txiv lws suav;
• 300 g tshiab minced nqaij.

Kev npaj

Ua noj spaghetti. Ncuav txiv lws suav muab tshuaj txhuam rau hauv lub lauj kaub preheated thiab muab cov nqaij minced dov rau hauv cov khoom. Thaum cov nqaij browned (liab liab yuav tsum tig xim av), ntxiv meatball sauce rau cov tiav spaghetti.

9. Salad burger

Cov khoom xyaw

• 1 avocado
• 1 dos;
• 1 qe;
• 2-3 nplooj nplooj lettuce;
• 150 g ntawm minced nqaij.

Kev npaj

Rau kev noj qab haus huv ntawm koj nyiam burger, sib pauv cov buns rau lettuce, thiab siv cov nqaij minced patties (pre-scoop lawv thiab grill lawv nyias) rau cov filling nrog rau scrambled qe, dos rings, thiab avocado slices.

10. Kebab

Cov khoom xyaw

• 2-3 liab peppers;
• 200 g ntawm asparagus;
• 200 g ntawm broccoli;
• 400 g ntawm minced nqaij;
• zaub ntsuab mus saj.

Kev npaj

Siv cov nqaij nyoos sib xyaw ntawm minced nqaij, dos thiab tshuaj ntsuab los pwm ob peb kebabs. Ruaj ntseg lawv thiab zaub ntawm ntoo skewers, Fry nyob rau hauv ib lub lauj kaub ci. Cov zaub mov tuaj yeem pab nrog tshiab cucumbers thiab txiv lws suav.