2024 Tus sau: Malcolm Clapton | [email protected]. Kawg hloov kho: 2023-12-17 03:58
Nyob rau hauv Yuav Ua Li Cas Champions Xav, psychologist Bob Rotella teb cov lus nug ntawm yuav ua li cas cov kev xav ntawm champions txawv ntawm cov neeg zoo tib yam. Peb tau xaiv cov ntaub ntawv tseem ceeb tshaj plaws los ntawm phau ntawv.
Nws yog ib qho nyuaj kom tsis txhob tsis ntseeg txog Yuav Ua Li Cas Champions Xav. Txawm li cas los xij, kuv txiav txim siab yuav phau ntawv no ntawm Amazon thiab nyeem nws - zoo nkauj tshuaj xyuas ua rau kuv ua nws.
Tab sis ua ntej, kuv txiav txim siab nyeem phau ntawv keeb kwm ntawm Bob Rotell. Nws hloov tawm tias nws tau sau yim phau ntawv muag zoo tshaj plaws, qhia txog kev puas siab puas ntsws kev ua kis las hauv University of Virginia, thiab txawm tswj xyuas LeBron James tus kws kho mob tus kheej (LeBron James). Yog tias koj nyem tawm tsuas yog qhov tseem ceeb tshaj plaws los ntawm phau ntawv, koj tau txais qhov no.
Koj yog koj tus yeeb ncuab tseem ceeb
Rotella ntseeg tias qhov sib txawv tseem ceeb ntawm cov neeg sib tw los ntawm tus so tsis yog lub peev xwm los teeb tsa lub hom phiaj, tab sis muaj peev xwm ua tiav lawv. Raws li ib qho piv txwv, peb tuaj yeem suav cov nqe lus nto moo hauv kev lag luam:
Lub tswv yim tsis muaj nqis. Nws qhov kev siv yog qhov tseem ceeb.
Ntxiv mus, tus cwj pwm zoo tshaj plaws tau tsim cov hom phiaj uas, thaum xub thawj siab ib muag, zoo li tsis yooj yim sua. Yog tias koj yog tus saib xyuas kev muag khoom tab tom nrhiav triple koj cov nyiaj tau los, koj yuav tsum pib los ntawm kev teeb tsa lub hom phiaj. Piv txwv li, hu xov tooj ob zaug ua ntej tav su, lossis triple tus naj npawb ntawm cov rooj sib tham.
Kev ntshai ua tsis tiav, tib neeg tau teeb tsa cov hom phiaj yooj yim uas lawv ntseeg siab tias lawv yuav ua tiav. Rotella tsis pom zoo rau qhov no - nws yog qhov zoo dua los teeb tsa lub hom phiaj tsis muaj tseeb thiab ua tiav hauv ib nrab dua kom ua tiav lub hom phiaj yooj yim.
Tus cwj pwm zoo yog qhov tseem ceeb tshaj qhov koj xav
Xyoo 1954, cov kws tshaj lij tau hais tias nws tsis tuaj yeem khiav ib mais hauv tsawg dua plaub feeb. Vim li ntawd, cov neeg ncaws pob tseem tsis tau sim ua. Thiab tsuas yog (Roger Bannister), los ntawm kev ua haujlwm hnyav thiab kev ua siab ntev, muaj peev xwm rov hais dua cov lus ntawm cov kws tshaj lij thiab thawj zaug hauv keeb kwm tau khiav ib mais hauv 3.59, 4 feeb. Yog li, nws qhib qhov muag ntawm lwm tus neeg khiav dej num, ua pov thawj tias qhov ua tsis tau. Tom qab ntawd, nws cov ntaub ntawv tau tawg ob peb zaug.
Tus sau ntawm Yuav Ua Li Cas Champions Xav ntseeg tias kev xav phem thiab tsis ua raws ib leeg. Nyob rau tib lub sijhawm, kev cia siab yuav tsis lav qhov yeej. Nws zoo li kev ntseeg: koj tsis paub tseeb tias txhua yam yuav ua tiav, txawm li cas los xij nws pab kom kov yeej cov teeb meem.
Yuav ua li cas thiaj ntseeg tau
Nws ntseeg tias kev ntseeg siab los nrog kev yeej. Ces peb txhua tus yuav yeej thawj zaug li cas?
Rotella hais txog LeBron James ua piv txwv. Thaum pib ntawm nws txoj hauj lwm, tus neeg ntaus pob basketball muaj qhov feem pua ntawm peb-taw tes hits - 29%. Txhawm rau txhim kho nws cov txiaj ntsig, LeBron tau sab laj nrog ntau tus neeg, tshwj xeeb nrog tus sau phau ntawv.
Rotella qhia James kom ua 400 qhov kev hloov pauv ntawm peb-taw tes txhaj tshuaj txhua hnub. Los ntawm kev rov ua tib yam kev ua, nrog rau kev pom nws lub hom phiaj, tus neeg ntaus pob ncaws pob tuaj yeem txhim kho qhov feem pua ntawm kev ntaus los ntawm ob thiab ib nrab zaug.
Cov cwj pwm ua ib txoj hauv kev kom ncav cuag koj lub hom phiaj
Yog tias koj poob ntau, nws tuaj yeem nyuaj rau kev xav txog kev yeej yav tom ntej. Xws li ib lub xeev nyob rau hauv psychology yog hu ua kawm helplessness. Raws li Rotell, nws yog txhua yam hais txog tus cwj pwm. Los ntawm txoj kev, psychologist Charles Duhigg xav tib yam.
Thawj kauj ruam yog txheeb xyuas cov cwj pwm uas cuam tshuam rau koj lub hom phiaj. Piv txwv li, koj xav kom poob phaus. Ib tug cwj pwm tseem ceeb uas tuaj yeem nkag mus rau hauv txoj kev yog overeating. Nws yog qhov nyuaj rau kev tshem tawm, yog li nws yog qhov zoo dua los sim hloov nws nrog tus cwj pwm zoo. Yog tias koj tab tom muab nqi zog rau koj tus kheej nrog zaub mov kom ua tiav, sim pauv qhov khoom plig rau lwm yam., Bob Rotella.
Pom zoo:
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