Tsis muaj kev ntxhov siab: 4 apps los pab koj nyob twj ywm hauv feeb

2024 Tus sau: Malcolm Clapton | [email protected]. Kawg hloov kho: 2023-12-17 03:58

Koj puas muaj hnub tsis khoom? Rub tawm ib qho ntawm cov apps uas yuav qhia koj yuav ua li cas nrog kev ntxhov siab thiab tiv thaiv koj cov hlab ntsha.

Koj puas tseem pheej ntsib qhov xwm txheej uas ib puag ncig cuam tshuam koj tawm ntawm qhov sib npaug? Kev hu tsis kawg, ntawv, rooj sib tham, hnub kawg, teeb meem nrog cov neeg siv khoom lossis cov npoj yaig - nws nyuaj rau nyob twj ywm hauv hom no. Feem ntau tsis yog, nyob rau hauv cov xwm txheej zoo li no kuv xav tso txhua yam thiab mus taug kev lossis so ib hnub. Tab sis thaum nws yuav luag tsis tuaj yeem ua qhov no, cov pab dawb hauv lub xov tooj smartphone lossis khoos phis tawj tuaj rau kev cawm, uas txo cov kev ntxhov siab thiab pab daws cov teeb meem nyuaj dua.

Ua kom sov

Yog tias koj "thab" tom haujlwm, lossis koj tsis tuaj yeem mloog zoo, xav txog. Lub Calm app pub dawb nrog 50 kev xav thiab 16 txoj kev ntsiag to los ntawm Kip Mazuy yuav pab koj nrog qhov no. Tsis tas li ntawd, cov ntsiab lus tshiab tau ntxiv rau lub app txhua lub hlis. Qee zaum kuv qhib Calm ncaj qha los ntawm lub computer, 5-10 feeb - thiab qhov nyiaj tshuav rov qab los.

Headspace

Rau cov neeg uas tsis muaj sijhawm mus ib txhis - 10-feeb kev xav los ntawm Andy Puddicombe (tus kws tshaj lij ntawm Greatist lub vev xaib). Kev xav tau muab faib ua peb hom - kev ntxhov siab, zaub mov, thiab kev thauj mus los rau pej xeem. Koj tuaj yeem teem caij ceeb toom rau kev xyaum txhua hnub thiab taug qab koj qhov kev vam meej.

Yoga txhua hnub

Ib daim ntawv qhia yoga zoo rau cov pib tshiab nrog cov ncauj lus kom ntxaws video qhia thiab suab paj nruag soothing. Hauv daim ntawv thov - 45 chav kawm yoga thiab ntau dua 600 asanas.

Mindshift

Tus kws qhia tus kheej rau cov hluas thiab cov hluas uas yuav pab txo kev ntxhov siab thiab txo kev ntxhov siab. Lub app muaj cov kev daws teeb meem tshwj xeeb rau kev cuam tshuam nrog kev ntxhov siab txhua hnub, kev ua tiav zoo, kev ntxhov siab hauv zej zog, ntshai kev hais lus rau pej xeem, ntxhov siab thiab tsis sib haum xeeb.

Qee lub sij hawm cov kev pab cuam no dhau los ua tus cawm seej tiag tiag thaum cov hlab ntsha nyob ntawm lawv qhov txwv. Thiab nws yog qhov zoo thaum tsawg kawg ib ntawm lawv nyob ntawm tes.