2024 Tus sau: Malcolm Clapton | [email protected]. Kawg hloov kho: 2023-12-17 03:58
Hauv tsab xov xwm dhau los, peb tau kov lub ntsiab lus ntawm kev hloov pauv thiab muab peb qhov kev sim yooj yim. Hauv cov ntawv tshaj tawm no, raws li tau cog lus tseg, peb tau muab tso ua ke ib daim vis dis aus ntawm kev tawm dag zog yooj yim uas tus neeg uas muaj kev cob qhia tuaj yeem ua yam tsis muaj kev pab los ntawm tus kws qhia.
Txhua qhov kev tawm dag zog yuav tsum ua kom maj mam, tsis muaj kev txav tam sim ntawd! Khoov thiab khoov kom deb npaum li koj lub cev tso cai rau koj. Peb tus kws qhia nyiam rov hais dua qhov kev ncab kom raug yog "mob, tab sis qab ntxiag", uas yog, yog tias tsis muaj dab tsi rub tawm txhua qhov, ces koj yuav tu siab rau koj tus kheej. Tab sis yuav tsum tsis txhob muaj qhov mob hnyav heev. Yog li ntawd, rau thawj ob peb qhov kev tawm dag zog, mloog koj lub cev thiab saib nws cov kev cuam tshuam rau kev tawm dag zog sib txawv.
Yog tias koj raug mob lossis lwm yam teeb meem kev noj qab haus huv, nco ntsoov nrog koj tus kws kho mob lossis tus kws qhia.
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Lub cuaj yeeb yaj kiab kawg tau muab tso ua ke rau hauv ib daim ntawv teev npe, uas tau txais cov lus qhia tiav.
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Cov yeeb yaj kiab kawg los ntawm Zuzka rau hnub no yog qhov tsim nyog rau kev ua kom txias tom qab cardio lossis kev cob qhia lub zog.
Ib zaug ntxiv, peb xav qhia koj txog kev ceev faj txog kev nyab xeeb. Siv koj lub sijhawm, tsis txhob txav nrawm thiab ua txhua yam ua kom zoo. Nyob zoo hmo ntuj!
Pom zoo:
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