8 secrets ntawm yuav ua li cas ua noj koj npau suav qe

2024 Tus sau: Malcolm Clapton | [email protected]. Kawg hloov kho: 2023-12-17 03:58

Dispelling qhov kev xav tsis thoob tias noj qe qe nce cov roj cholesterol los ntawm kev qhia koj yuav ua li cas ua kom cov qe zoo meej.

Qe yog tej zaum qhov zoo tshaj plaws uas ntuj tau muab rau peb. Peb, ntawm chav kawm, tham txog qaib qe. Kev sib xyaw ua ke zoo tshaj plaws ntawm cov protein, rog thiab tag nrho ntau yam ntawm lwm cov khoom noj tseem ceeb ua rau cov qe yog cov khoom tsis tseem ceeb hauv tib neeg noj. Thiab pheej yig heev! Yog tias kuv tuaj rau hauv lub khw thiab muaj 50 rubles hauv kuv lub hnab nyiaj, kuv yuav yuav ib lub qe qe yam tsis muaj hesitation.

Yog tias koj tsis cuam tshuam qhov kev nyiam ntawm txhua tus neeg, tom qab ntawd los ntawm qhov pom ntawm qhov ua tau zoo, qhov kev xaiv zoo tshaj plaws rau cov qe ua noj yuav yog qhov nyuaj-boiling lawv. Hauv daim ntawv no, lawv khaws cia zoo kawg nkaus thiab tsis ntshai kev thauj mus los tsis tu ncua. Sau rau ntuj? Coj lawv nrog koj! Txawm tias cov qe tawg, lawv tseem tuaj yeem tau tev thiab noj tau yooj yim. Koj puas tau ua kua zaub? Chop ob peb qe rau hauv ib lub tais thiab tau txais cov nyiaj tau los ntawm kev pabcuam ntxiv ntawm qhov zoo tshaj plaws, qhov ntsuas, feem ntau digestible protein.

Muaj ob peb yam uas koj yuav tsum paub kom tau lub zoo meej tawv boiled qe:

1. Quav qe zoo dua

Peb sim xaiv cov qe tshiab tshaj plaws ntawm cov qe, tab sis cov qe uas tau nyob rau hauv lub sij hawm yog qhov zoo dua rau kev kub npau npau. Qhov tseeb yog tias lawv yooj yim dua los ntxuav.

2. Cov qe ntawm qhov kub thiab txias yog qhov tsim nyog

Thawj qhov kub ntawm cov qe ua ntej ua noj tsis cuam tshuam. Koj tuaj yeem khaws cia rau hauv lub tub yees kom txog thaum lub sijhawm kawg lossis khaws cia hauv chav sov - qhov tshwm sim tom qab ua noj yuav zoo ib yam.

3. Kub pib

Qe yuav tsum tau muab tso ncaj qha rau hauv dej npau npau. Qhov no yog lub ntsiab lus zais ntawm lub plhaub zoo sib cais. Yog tias koj muab cov qe tso rau hauv dej txias thiab muab tso rau hauv qhov cub, ces daim nyias nyias hauv qab lub plhaub yuav ua rau cov protein ntau ruaj khov thaum lub sijhawm ua noj.

4. Tom qab boiling, boil tshaj tsawg tshav kub

Qe raus hauv dej npau npau yuav txias, thiab boil yuav nres. Tom qab rov pib boiling, qhov kub thiab txias yuav tsum tau txo kom ib tug me ntsis boil. Yog tias koj txuas ntxiv ua cov qe tshaj qhov kub kub, lawv yuav tsis ua kom sib npaug. Digested protein tsis yog li cua. Nws yuav siv sij hawm 11 feeb rau cov qe ua noj nyuaj-boiled.

5. Steamed qe - ib tug txiv neej txoj kev xaiv

Yog tias koj ua cov qe qe, koj tsis tas yuav xav txog qhov tseeb ntawm qhov kub npau npau txhua.

6. Cia txias tom qab boiling

Tom qab boiling, lub qe yuav tsum tam sim ntawd muab tso rau hauv txias (los yog zoo dua dej khov) dej. Lawv yuav tsum tau txias nyob rau hauv dej txias li 15 feeb, thiab qhov zoo tshaj plaws nyob rau hauv lub tub yees thaum hmo ntuj ua ntej noj.

7. Ntxuav tsuas yog chilled

Qhov zoo dua lub qe txias, qhov muaj zog nws cov qauv thiab qhov tsawg dua lub caij nyoog uas thaum tev, cov khoom ntawm cov protein yuav tawm nrog rau lub plhaub.

8. Kev tu kom raug

Nws yog qhov yooj yim dua los ntxuav cov qe hauv qab dej txias, tom qab tawg lub plhaub hla tag nrho saum npoo ntawm lub qe.

Hais txog qhov txaus ntshai ntawm cov qe

Cov neeg tsis ntseeg tias cov roj cholesterol muaj nyob hauv cov qe yeej nkag mus rau hauv cov hlab ntsha, tab sis qhov no tsis yog peb lub cev ua haujlwm li cas. Hauv YouTube, peb tau tswj kom pom kab tias phau ntawv qhia qe ntau tshaj plaws.

Siv sijhawm 40 feeb rau ntawm nws (lossis nyeem nws hauv daim ntawv sau), thiab koj yuav paub txhua yam txog qe.