Npau suav ua hauj lwm: yuav ua li cas thiab yog vim li cas thiaj induce lucid npau suav

2024 Tus sau: Malcolm Clapton | [email protected]. Kawg hloov kho: 2023-12-17 03:58

Hauv kev npau suav, koj tuaj yeem ntxiv dag zog rau koj cov leeg, dhau los ua kev sib txuas lus ntse thiab ntseeg koj tus kheej. Qhov tseem ceeb tshaj plaws yog kom paub txog lub sijhawm uas koj tsaug zog …

Muaj ib zaug, ib tug neeg Suav thaum ub tau sawv los tom qab kev npau suav zoo siab uas nws pom nws tus kheej zoo li npauj npauj tawg ntawm paj mus rau paj, thiab xav tias: "Kuv yog leej twg: Chuang Tzu, uas ua npau suav tias nws yog npauj npaim, lossis npauj npaim. uas npau suav tias nws - Chuang Tzu?" Lo lus nug, raws li lawv hais, daig: ntau dua ob txhiab xyoo dhau los, tab sis tib neeg tseem nug lawv.

Vim li cas Lucid Dreaming yuav tsum tau?

Cov kws tshawb fawb tau pom tias rau lub hlwb tsis muaj qhov sib txawv ntawm qhov nco tiag tiag thiab cov ntawv tseeb. Nws hnov qab qhov kev paub tsis tseeb uas suab paj nruag ua si hauv koj lub taub hau: qhov kev tsis sib haum xeeb tiag tiag rau cov kws tshawb fawb raws nraim tib yam li cov uas ua tau zoo siab lossis lom nws lub neej. Thiab yog tias muaj, kev npau suav muaj peev xwm ua rau peb - peb tus cwj pwm rau lub neej, kev hwm tus kheej, thiab lwm yam - tsis muaj txiaj ntsig tsawg dua li qhov tshwm sim tiag tiag.

Nov yog yam koj tuaj yeem ua hauv npau suav:

1. Ua haujlwm los ntawm kev puas siab puas ntsws uas twb muaj lawm. Piv txwv li, kom rov ntsib ib tug neeg uas ib zaug ua rau koj ua rau muaj tseeb, thiab qhia nws rau nws lub ntsej muag tias koj tsis tuaj yeem raug kho li no.
2. Ua qhov zoo li tsis yooj yim sua. Piv txwv li, tshem tawm lossis nqa qhov hnyav tsis txaus ntseeg, kho qhov kev xav ntawm "Kuv tuaj yeem" hauv koj tus kheej.
3. Tau kov yeej qee qhov kev sim siab, tau txais kev txhawb nqa zoo ntawm koj tus kheej lub siab tawv.
4. Pom zoo nrog cov monsters hmo ntuj thiab tau txais qhov kev paub zoo ntawm kev nrhiav kev sib haum xeeb uas yuav los ua ke hauv lub neej tiag tiag. Hauv kev npau suav, nws txaus los tig mus rau dab caum nrog koj - thiab nws yuav yaj mus rau hauv huab cua nyias, lossis nws yuav tig mus rau kev sib tham thiab txawm tias zoo siab tham nrog. Kev ntshai uas peb ntsib lub ntsej muag yaj hauv kev npau suav - qhov no yog li cas cov txheej txheem tiv thaiv ntawm tib neeg lub siab ua haujlwm.
5. Txhim kho koj cov leeg. Yog tias koj npau suav tias koj tab tom ua haujlwm hauv lub gym, ces koj cov leeg, uas lub hlwb yuav tsom mus rau thaum pw tsaug zog, yuav ua rau muaj zog me ntsis. Tau kawg, koj yuav tsum tsis txhob cia siab tias hauv npau suav koj yuav muaj peev xwm kov yeej qhov hnyav dhau los lossis, piv txwv li, qhia txog triceps. Tab sis xws li kev pw tsaug zog yuav pab tswj cov leeg nqaij, uas yuav pab tau zoo rau kev ua haujlwm tiag tiag, ua rau lawv cov txiaj ntsig zoo.
6. Koj tuaj yeem pw tsaug zog ob zaug. Placebo pw tsaug zog cuam tshuam rau kev paub txog kev ua haujlwm: pw tsaug zog tseem nyob hauv kev pw tsaug zog, ua tsaug rau qhov uas tom qab so luv luv koj yuav hnov lub zog thiab muaj zog, zoo li koj tau so ntau npaum li koj xav tau.

Npau suav yog qhov chaw ua si yuav luag tsis muaj qhov kawg, chav kawm kev puas siab puas ntsws uas koj tuaj yeem ua tiav cov txuj ci tsim nyog, suav nrog lub cev. Tab sis, zoo li txhua chav qoj ib ce, koj tsis tuaj yeem nkag mus rau hauv qhov kev tawm dag zog no. Koj yuav xav tau ib tus yuam sij, ib hom kev tso npe. Nws yog hu ua lucid dreaming.

Puas muaj peev xwm sawv tsis tau sawv

Lucid Dreaming tau ntev los ntawm kev tshawb fawb Lucid Dreaming. Yuav kom nco qab koj tus kheej hauv kev npau suav thiab los ntawm kev mob siab rau, tsis tas yuav sawv, tso ib tsab ntawv npau suav raws txoj hauv kev uas tau xaiv txhawm rau txhawm rau tso cov txuj ci tsim nyog - ntau tus kws tshawb fawb thoob ntiaj teb tab tom ua haujlwm rau qhov no. Dab tsi yog qhov zoo tshaj plaws, ua tiav. Hauv particular, lucid dreaming guru, American psychophysiologist Stephen LaBerge, ntseeg hais tias yuav luag txhua leej txhua tus tuaj yeem kawm tswj kev pw tsaug zog. Nws tsuas yog ib qho tseem ceeb rau kev xyaum me ntsis.

Txhawm rau kawm paub txog tus kheej hauv kev npau suav thiab kho qhov "kev npau suav tseeb", qee tus tsuas yog xav tau kev cob qhia rau ib lub lim tiam, LaBerge hais.

Rau feem ntau, lucid dreaming pib thaum pw tsaug zog ib txwm, thaum ib tug neeg mam li nco dheev paub tias nws nyob qhov twg. Txawm li cas los xij, tseem muaj cov neeg siab dua - cov neeg tuaj yeem nkag mus rau hauv kev tswj hwm kev pw tsaug zog ncaj qha los ntawm lub xeev ntawm kev pw tsaug zog, tsis muaj kev paub txog ib ntus. Qhov no yog aerobatics, uas lawv mus ib kauj ruam.

Yuav ua li cas induce lucid dreaming

Nug koj tus kheej ntau zaus: "Kuv puas tsaug zog?"

Thaum qhov kev soj ntsuam luv luv no tau coj mus rau automatism, lub hlwb yuav pib nqes cov lus nug thaum pw tsaug zog, uas yuav ua rau kom muaj kev paub txog nws tus kheej hauv kev npau suav. Ua tsaug rau qhov no, koj tuaj yeem hloov cov xwm txheej hauv kev npau suav thiab kho lub sijhawm raug mob.

Tshawb xyuas qhov tseeb tawm tsam qhov tseeb

Pinch koj lub qhov ntswg nrog ob ntiv tes thiab tsis qhib koj lub qhov ncauj - koj tuaj yeem ua pa? Yog koj ua tau, qhov no yog npau suav. Saib ntawm xibtes thiab ntiv tes - puas yog lawv nkig? Yog daim duab tsis meej pem, nws yog npau suav. Ua tib zoo saib lub moos, nco ntsoov lub sijhawm, saib deb li ob peb vib nas this thiab saib lub moos dua - puas yog lub sijhawm qub? Rov ua dua ib zaug ntxiv. Yog tias lub sijhawm sib txawv txhua lub sijhawm, qhov no yog npau suav.

Nws kuj yog qhov tsim nyog los nqa cov tshev no rau automatism.

Khaws ib phau ntawv npau suav

Muab ib phau ntawv sau rau ntawm lub txaj, uas, thaum koj sawv, sau qhov koj npau suav thiab koj tau ntsib dab tsi thaum koj rov qab los rau qhov tseeb. Thiab tsis txhob tsis quav ntsej koj cov ntawv nkag txhua hnub! Npau suav ua haujlwm li cas tau ua pov thawj tias 5 feeb tom qab sawv los, tib neeg tsis nco qab txog 50% ntawm cov ntsiab lus ntawm kev pw tsaug zog, thiab tom qab 10 feeb - txawm tias mus txog 90%. Nws yog vim li no tias kev npau suav muaj feem cuam tshuam rau lub neej tiag tiag li qhov lawv ua tau. Ib daim ntawv teev npe yuav ua rau muaj txiaj ntsig zoo ntawm kev npau suav lucid thiab qhia koj kom paub ntau ntxiv txog kev npau suav feem ntau.

Nrhiav cov cim ntawm kev pw tsaug zog

Phau ntawv teev npe ntawm kab lus dhau los yuav pab koj nrog qhov no. Tom qab ob peb teev, koj yuav pom tau tias muaj qee qhov tshwm sim hauv koj tus npau suav: xwm txheej, xwm txheej, yam, cim. Nco ntsoov lawv tsis tu ncua scrolling hauv koj lub taub hau. Pom xws li ib tug kos npe rau, koj yuav tam sim ntawd to taub hais tias koj nyob rau hauv ib tug npau suav, thiab qhov no yuav pab kom pib ntawm ib tug lucid npau suav.

Koom nrog tus kheej hypnosis

Ua ntej yuav pw tsaug zog, rov hais dua ob peb zaug: "Kuv yuav paub tias kuv npau suav" - lossis lwm yam kab lus uas muaj lub ntsiab lus zoo ib yam. Psychophysiologists hu qhov no mnemonic lucid npau suav. Tom qab ib pliag, cov kab lus mnemonic no yuav pib pib cov txheej txheem tsis siv neeg ntawm kev sawv hauv npau suav.

Pib lub tswb nrov

Raws li kev soj ntsuam ntawm psychophysiologists, spontaneous tawm mus rau hauv npau suav lucid feem ntau tshwm sim thaum ib tug neeg nyob rau hauv lub REM pw tsaug zog theem thiab nyob rau tib lub sij hawm xav tias qee yam tsis muaj zog sab nrauv. Piv txwv li, hnov lub suab mos los yog hnov lub teeb kov.

Qhov teeb meem yog tias qhov kev cuam tshuam no tuaj yeem sawv tsis tau tsuas yog hauv npau suav xwb, tab sis kuj rub tus neeg tsaug zog rau hauv kev muaj tiag. Txhawm rau txo qhov kev pheej hmoo ntawm kev sawv tiag tiag yam tsis tau ntsib kev npau suav zoo, nws yog qhov zoo tshaj los siv lub tswb moos. Pib nws ntawm hluav taws 5 lossis 6 teev tom qab koj yuav tsum tau pw tsaug zog - thiab tom qab ntawd qhov hloov pauv hloov pauv, feem ntau yuav tshwm sim nrog REM pw tsaug zog theem thiab yuav pab koj sawv hauv npau suav.

Yam koj yuav tsum nco ntsoov

Yog tias koj muaj teeb meem pw tsaug zog (insomnia; kev ntxhov siab ua rau muaj kev xav ntau dhau; kev ua haujlwm tsis tu ncua uas ua rau koj "pw tsaug zog zoo li tus txiv neej tuag"), ces lucid npau suav yuav nyuaj dua kom ua tiav. Yog li ntawd, ua ntej nrhiav tus yuam sij rau chav kawm virtual, daws cov teeb meem physiological uas twb muaj lawm thiab sim tsim kom muaj kev pw tsaug zog zoo.

• Yuav ua li cas tuav insomnia →
• Yuav Ua Li Cas Paub Circadian Rhythms tuaj yeem pab koj teeb tsa kev pw tsaug zog zoo →
• 10 cov cim qhia ntawm kev ua haujlwm dhau →