Vim li cas cov tshuaj yej muaj teeb meem: 6 qhov kev tshawb pom tsis txaus ntseeg ntawm cov kws tshawb fawb

2024 Tus sau: Malcolm Clapton | [email protected]. Kawg hloov kho: 2023-12-17 03:58

Cov ntsiab lus tsis zoo tshiab txog cov dej haus qub qub.

Muaj qee qhov tsis ntseeg txog cov txiaj ntsig ntawm cov tshuaj yej: billions ntawm Asians uas tau haus cov dej kub no rau ntau txhiab xyoo tsis tuaj yeem yuam kev. Tshuaj yej zoo kawg nkaus quenchs nqhis dej thiab invigorates, txo cov roj cholesterol thiab normalizes kev ua haujlwm ntawm cov hlab plawv, slows laus laus thiab txawm ua rau koj ntse.

Txawm li cas los xij, qhov ntau ntawm pluses tsis suav nrog minuses txhua.

1. Cov tshuaj yej kub tuaj yeem ua rau los ntshav

British otolaryngologist thiab kws phais yas Henry Sharpe ntseeg tias Tshuaj yej tuaj yeem ua rau koj noj qab haus huv uas tus cwj pwm haus dej tshuaj yej kub tuaj yeem cuam tshuam rau cov hlab ntsha ntawm nasopharynx. Cov chav los ntawm lub khob ua rau lawv nthuav thiab feem ntau ua rau lub qhov ntswg.

Tsis tas li ntawd, muaj cov qauv ntawm Tea haus cov cwj pwm thiab mob qog noj ntshav hauv thaj chaw muaj kev pheej hmoo siab nyob rau sab qaum teb Iran: cov pej xeem raws li cov ntaub ntawv tswj xyuas tias cov tshuaj yej kub tuaj yeem ua rau muaj kev pheej hmoo ntawm kev mob qog noj ntshav hauv esophageal. Hmoov zoo, tsis yog txhua tus pom zoo nrog nws.

Txawm li cas los xij, qhov zoo tshaj plaws kub ntawm cov dej haus yog suav tias yog 50-60 ° C. Txhawm rau ua tiav qhov zoo tshaj plaws, ib khob ntawm cov dej qab zib tshiab yog txaus los sawv ntsug rau 5-7 feeb ntawm chav sov.

2. Cov tshuaj yej muaj zog heev ua rau cov hniav thiab pob txha

New England Journal of Medicine tau luam tawm cov dab neeg ntawm ntau tus neeg mob uas raug kev txom nyem los ntawm tus cwj pwm ntawm haus dej haus cawv. Yog li, rooj plaub ntawm tus poj niam hnub nyoog 47 xyoo Skeletal Fluorosis Vim Kev haus tshuaj yej ntau dhau yog qhov tseem ceeb, rau 17 xyoo nws tau kho tshuaj yej txhua hnub, brewed los ntawm 100-150 hnab. Nyob rau hauv ib lub sij hawm luv luv, nws poob yuav luag tag nrho nws cov hniav thiab tau txais ntau fragility ntawm nws cov pob txha. Cov no yog cov tsos mob ntawm skeletal fluorosis Fluorosis. Nws yog tshwm sim los ntawm tsub zuj zuj ntawm fluoride nyob rau hauv cov pob txha, nrog rau los ntawm cov tshuaj yej muaj zog.

Nws yog qhov tseeb tias tsis yog txhua tus yuav ncuav cov tshuaj yej muaj zog heev rau hauv lawv tus kheej, tab sis nws tseem tsim nyog nco ntsoov txog qhov ntsuas. Nutritionists pom zoo kom koj haus tsis pub ntau tshaj 4-5 khob ib hnub twg.

3. Tshuaj yej yuav muaj cov hlau hnyav

Hauv xyoo 2013, Canadian Journal of Toxicology tau luam tawm cov txiaj ntsig ntawm txoj kev tshawb no Cov txiaj ntsig thiab kev pheej hmoo ntawm kev haus cov tshuaj yej Brewed ntawm ntau cov qauv ntawm cov tshuaj yej hnab los ntawm ntau thaj tsam ntawm lub ntiaj teb.

Toxicologists pom cov hlau hnyav hauv cov qauv, tshwj xeeb yog txhuas, txhuas, arsenic thiab cadmium. Nws tau xav tias cov hlau nkag mus rau hauv cov tshuaj yej nplooj vim muaj kuab paug hauv av: feem ntau cov chaw cog qoob loo nyob, piv txwv li, nyob ib sab ntawm cov nroj tsuag uas tsis yog-ib puag ncig-phooj ywg hluav taws xob hluav taws xob.

Qhov concentration ntawm cov hlau hauv ib qho dej haus yog nyob ntawm lub sijhawm brewing. Yog tias lub hnab ntim rau hauv dej rau 15-17 feeb, theem ntawm cov tshuaj lom neeg nce mus rau qhov tsis muaj kev nyab xeeb (piv txwv li, hauv qee qhov piv txwv qhov concentration ntawm txhuas yog txog 11 449 μg / L nrog qhov tso cai txhua hnub siab tshaj plaws ntawm 7,000 μg / L).

Cov kws tshawb fawb tau xaus lus: ntev npaum li cas cov tshuaj yej yog brewed, qhov ntau ntawm cov khoom phem yog ntxuav tawm ntawm nplooj mus rau hauv dej. Yog li ntawd, tsis txhob hais kom haus ntau tshaj 3 feeb.

Lwm qhov kev xaiv yog muab kev nyiam rau cov tshuaj yej dawb. Nws cov nplooj yog plucked heev hluas, uas txhais tau hais tias lawv tsis muaj sij hawm los mus sau ib tug tseem ceeb tshuaj ntawm hnyav hlau.

4. Qee zaum tshuaj yej tsis zoo rau lub siab

Herbal teas feem ntau sau pyrrolizidine alkaloids, co toxins uas tsim los ntawm qee hom paj ntoo. Piv txwv li, ib tug zoo li tsis muaj teeb meem leej niam thiab leej niam leej txiv.

Cov co toxins no cuam tshuam rau lub cev tag nrho, tab sis lawv lub hom phiaj tseem ceeb yog daim siab. Toxicity thiab metabolism ntawm pyrrolizidine alkaloids. Hauv xyoo 2015, American phau ntawv Journal Food Chemistry tau luam tawm cov txiaj ntsig ntawm kev tshawb fawb Pyrrolizidine alkaloids hauv tshuaj ntsuab tshuaj yej rau cov menyuam mos, cev xeeb tub lossis lactating cov poj niam 44 cov qauv ntawm cov tshuaj ntsuab tshuaj ntsuab npaj rau cov menyuam mos, cev xeeb tub thiab lactating cov poj niam. Cov kws tshawb fawb tau pom pyrrolizidine alkaloids hauv 86% ntawm cov qauv.

Hauv txoj ntsiab cai, koob tshuaj toxins uas tuaj yeem tau txais los ntawm tshuaj yej (nrog rau kev noj nruab nrab, ib txwm muaj) yog qhov zoo rau cov neeg laus. Qhov xwm txheej txawv ntawm cov menyuam mos thiab cov poj niam cev xeeb tub thiab lactating. Vim lub cev tsis muaj zog, tus me nyuam mos thiab txawm tias tus me nyuam tsis tau yug los yog qhov yooj yim dua rau cov co toxins uas tau txais los ntawm lawv niam.

5. Kev haus tshuaj yej tom qab noj mov tuaj yeem ua rau tsis muaj hlau

Kev tshawb fawb tau ua nyob rau hauv University of California xyoo 2011 tau ua pov thawj tias Iron deficiency anemia vim haus dej tshuaj yej ntsuab ntau dhau: tshuaj yej "binds" cov hlau uas tau txais los ntawm cov zaub mov, ua rau nws tsis haum rau lub cev. Yog tias koj tsis tu ncua haus tshuaj yej tom qab noj mov, koj tuaj yeem haus dej kom tsis muaj zog, uas yog fraught nrog qhov tshwm sim tsis zoo: los ntawm kev tsis zoo ntawm daim tawv nqaij, plaub hau, lethargy mus rau qhov tsis muaj hlau tsis txaus, uas yuav tsum tau nrog kws kho mob.

Yog li ntawd, cov kws kho mob pom zoo kom siv tshuaj yej thiab lwm yam kev noj haus ntawm kev nqus hlau tsis txhob haus tshais, pluas su lossis noj hmo nrog koj nyiam haus. Yam tsawg kawg 20 feeb yuav tsum dhau ua ntej haus tshuaj yej.

6. Tshuaj yej provokes insomnia

Caffeine thiab cov tshuaj tsw qab yuav tsum liam rau qhov no, uas peb, qhov tseeb, nyiam tshuaj yej. Cov nyhuv invigorating ntawm cov dej haus muaj lub hauv paus physiological: lub plawv dhia ceev, cov ntshav khiav ceev, cov qog adrenal tso ntau adrenaline. Caffeine cuam tshuam cov ntshav siab, lub hauv nruab nrab lub paj hlwb thiab lub hlwb ua agitated … Thaum sawv ntxov los yog nyob rau hauv lub nruab nrab ntawm ib hnub ua hauj lwm, tshuaj yej tsuas yog ib tug godsend!

Tab sis thaum yav tsaus ntuj, tshuaj yej overexcitement tuaj yeem cuam tshuam koj txoj kev pw tsaug zog tag nrho. Yog tias koj xav tau tshuaj yej hmo ntuj, nws yog qhov zoo dua los txwv koj tus kheej rau cov dej haus tshuaj ntsuab, cov ntsiab lus ntawm caffeine uas txo qis hauv kev sib piv nrog dub thiab tshwj xeeb tshaj yog tshuaj yej ntsuab.