VIDEO: 4 kev tawm dag zog los tiv thaiv qhov mob ntawm periosteum

2024 Tus sau: Malcolm Clapton | [email protected]. Kawg hloov kho: 2023-12-17 03:58

Kev mob ntawm periosteum yog ib qho teeb meem tshwm sim uas cov neeg khiav dej num ntsib (tshwj xeeb yog cov neeg uas ua txhaum txoj cai kev nyab xeeb thiab ntseeg hais tias lub cev yuav tawm tag nrho cov tsis muaj txim). Thiab ib qho ntawm kev ntxhov siab tshaj plaws, txij li nws yog qhov nyuaj heev kom tshem tawm tag nrho.

Niaj hnub no peb muab plaub qhov kev tawm dag zog los pab tiv thaiv qhov kev raug mob no, nrog rau qee cov lus qhia.

Ua rau mob ntawm periosteum

Periosteum (zeeg) - cov ntaub so ntswg sib txuas uas nyob ib puag ncig cov pob txha los ntawm sab nraud. Nws yog qhov tseem ceeb ntawm kev ua haujlwm tseem ceeb - nws ua haujlwm los ntawm kev tsim cov pob txha thaum lub sij hawm loj hlob ntawm cov pob txha hauv tuab hauv cov menyuam yaus, koom nrog kev tsim cov callus hauv diaphyseal fractures, nrog rau cov ntshav ntawm cov txheej txheem ntawm cov pob txha..

Histologically, ob txheej yog txawv nyob rau hauv lub periosteum: sab nrauv, los yog adventitious (fibrous, fibrous), thiab puab pob txha-forming (osteogenic, los yog cambial). Khoom noj khoom haus yog nqa tawm vim cov hlab ntsha nkag mus rau hauv cov neeg coob ntawm lub periosteum mus rau sab nrauv compact khoom ntawm cov pob txha los ntawm ntau cov khoom noj khoom haus qhov, thiab pob txha loj hlob yog nqa tawm vim osteoblasts nyob rau hauv lub puab txheej. Cov pob txha pob txha yog tsis muaj periosteum thiab yog them nrog pob txha mos articular. Cov leeg nqaij thiab ligaments yog woven rau hauv periosteum thiab txuas mus rau cov pob txha.

Nrog bruises ntawm periosteum ntawm cov ntsiab lus ntawm kev sib cuag nrog daim tawv nqaij (tibial crest, nraub qaum ntawm lub ulna, thiab lwm yam), qhov mob ntse, edema thiab hemorrhage tshwm sim, tom qab ntawd los ntawm cell proliferation thiab tsim cov pob txha. Bruise marks nyob mus ib txhis nyob rau hauv daim ntawv ntawm me me tubercles.

Lub ntsiab yog vim li cas rau qhov tshwm sim: Kev raug mob, nce nrawm nrawm ntawm lub cev tsis tau npaj, pib ua haujlwm nrog kev tawm dag zog lub cev ntau dhau yam tsis muaj kev sov siab ua ntej lossis lwm yam kev npaj, cov leeg tsis muaj zog, ua kom ntev ntev ntawm lub forefoot, ntev khiav nce toj ntawm qhov incline.

Cov tsos mob: mob syndrome, o ntawm thaj chaw cuam tshuam ntawm periosteum.

Feem ntau, periosteum tsis nco qab txog thaum nws pib mob. Kev tshem tawm ntawm qhov mob thiab rov zoo sai sai yuav tsis ua haujlwm. Cov kev tshawb fawb tsis ntev los no tau pom tias nws yuav siv sijhawm li 71 hnub kom rov zoo. Susan John, tus kws kho mob kis las thiab kws kho mob, hais tias cov teeb meem tuaj yeem tshwm sim tsis yog los ntawm kev ntxhov siab ntau dhau, tab sis kuj vim tias qee cov leeg ntawm koj ob txhais ceg yuav tsis muaj zog heev. Yog li ntawd, txawm tias muaj kev tawm dag zog me ntsis, koj tuaj yeem khwv tau qhov mob ntawm periosteum. Yuav kom txo tau qhov kev raug mob no, koj yuav tsum tau ntxiv dag zog rau thaj chaw teeb meem. Qhov no tuaj yeem ua tiav nrog kev ua haujlwm yooj yim. Lub ntsiab tseem ceeb rau kev ua tiav yog kev sib luag!

Txoj kev tiv thaiv teeb meem

Kev tawm dag zog

Ice massage

Khaws ib lub khob dej khov, rhuav tshem lub khob sab saum toj, thiab khiav dej khov rau hauv koj txhais ceg qis rau 10-15 feeb. Nws raug nquahu kom ua qhov no tom qab khiav kom txo qis qhov mob.

Instep txhawb

Qhov sib ntxiv ntawm ib qho insole tshem tawm kev ntxhov siab los ntawm txhais ceg. Koj yuav tsis tuaj yeem siv insoles txhua lub sijhawm, tab sis thaum exacerbations lawv tsuas yog xav tau. Ua ntej yuav insoles, nws yog advisable mus ntsib kws kho mob.

So thiab ncab

Nco ntsoov so koj ob txhais ceg. Qhov no tsis txhais hais tias koj yuav tsum tsis txhob tawm dag zog. Txhawm rau ua qhov no, nws txaus los hloov hom kev thauj khoom, piv txwv li, mus rau kev cob qhia hla. Thiab, ntawm chav kawm, ncab! Qhov no yog qhov tsim nyog tsis yog rau koj lub periosteum xwb, tab sis rau koj lub cev tag nrho. Nyob rau hauv cov ntaub ntawv ntawm lub periosteum, them tshwj xeeb mloog mus so lub Achilles tendons thiab calf cov leeg.