Yog vim li cas koj yuav tsum tau sau currant nplooj thiab brew tshuaj yej

2024 Tus sau: Malcolm Clapton | [email protected]. Kawg hloov kho: 2023-12-17 03:58

Blackcurrant nplooj yog ntau noj qab haus huv tshaj berries.

Dab tsi yog pab tau nyob rau hauv currant nplooj

1. Vitamin C … 100 g ntawm dub currant nplooj muaj cov muaj pes tsawg leeg ntawm txiv hmab txiv ntoo thiab nplooj ntawm dub currant Ribes Nigrum (Kev tshuaj xyuas) txog 260 mg ntawm ascorbic acid, thiab 100 g ntawm txiv hmab txiv ntoo muaj tsuas yog 177 mg. Hauv lwm cov txiv hmab txiv ntoo thiab txiv hmab txiv ntoo, nrog rau kev zam ntawm Rose hips, vitamin C tsawg dua.
2. Antioxidants … Muaj ntau cov nplooj dub currant Muaj cov txiv hmab txiv ntoo thiab nplooj ntawm dub currant Ribes Nigrum (Tshawb xyuas) ntawm flavonoids - cog cov tebchaw uas xav tau Flavonoids: kev saib xyuas los tiv thaiv cov dawb radicals.
3. Cov ntxhia … 100 g ntawm nplooj muaj 327 mg ntawm calcium (hauv mis nyuj thiab tsev cheese tsuas yog li 120 mg), 370 mg ntawm magnesium thiab 158 mg ntawm poov tshuaj.

Vim li cas haus tshuaj yej los ntawm nplooj currant

1. Fights mob … Ib decoction ntawm currant nplooj muaj cov nyhuv anti-inflammatory thiab tiv thaiv Phenolic Compounds thiab Ascorbic Acid nyob rau hauv Black Currant (Ribes nigrum L.) viruses.
2. Txo cov cholesterol thiab tswj vascular noj qab haus huv. Flavonoids txo Flavonoids: ib qho kev nthuav dav ntawm lipids thiab cov roj cholesterol hauv cov ntshav, uas txhim kho cov hlab plawv.
3. Tiv thaiv oxidative kev nyuaj siab … Cov kab mob yav dhau los, kev haus luam yeeb thiab kev noj qab haus huv tsis zoo ua rau muaj cov dawb radicals ntau ntxiv - cov kab mob oxygen reactive uas rhuav tshem cov hlwb hauv lub cev thiab ua rau cov kab mob txaus ntshai. Ib decoction los yog tshuaj yej los ntawm currant nplooj muaj ib tug loj npaum li cas ntawm antioxidants uas tiv thaiv lub cev los ntawm dawb radicals.
4. Nws muaj cov nyhuv diuretic … Ib decoction ntawm currant nplooj Tshuaj thiab tshuaj lom neeg kev tshawb fawb ntawm Ribes nigrum L. buds tseem ceeb roj. Txij li thaum ancient sij hawm, Phenolic Compounds thiab Ascorbic Acid nyob rau hauv Black Currant (Ribes nigrum L.) tau siv los tshem tawm edema.

Thaum sau nplooj

Cov nplooj dub currant tau sau "Phau ntawv ntawm kev sau cov nroj tsuag tshuaj" los ntawm A. F. Hammermann thaum lub sij hawm flowering shrub. Thaum kawg ntawm Lub Rau Hli - pib lub Xya Hli, lawv muaj cov khoom siv zoo tshaj plaws.

Thiab lawv yuav nyob hauv cov nplooj qhuav kom zoo.

Yuav ua li cas qhuav currant nplooj

Koj tsis tuaj yeem sau lawv tom qab los nag lossis thaum sawv ntxov ntxov, thaum lub lwg tseem tsis tau qhuav: cov nplooj ntub dej sai sai thiab poob lawv cov khoom xyaw. Cov nplooj plucked yuav tsum tau muab tso rau kom qhuav tsis pub dhau 1-2 teev tom qab sau, txwv tsis pub lawv yuav sov thiab poob lawv cov xim ntuj.

Muaj ob txoj hauv kev kom qhuav currant nplooj:

1. Nyob rau hauv ib qho chaw zoo-ventilated los yog sab nraum zoov hauv qhov ntxoov ntxoo. Koj tuaj yeem qhuav cov nplooj hauv qab nthab lossis ntawm lub sam thiaj, tab sis xyuas kom lawv tsis txhob raug tshav ntuj ncaj qha.
2. Nyob rau hauv qhov cub ntawm 50-60 ° C. Feem ntau qhov cub muaj qhov tsawg kawg nkaus ntawm 100-110 ° C, yog li koj yuav tsum qhib lub qhov rooj kom qhuav, lossis zoo dua, yuav qhov cub ntsuas kub.

Kom paub tias cov nplooj npaj txhij, rub ib nplooj ntawm koj cov ntiv tes. Nws yuav tsum crumble yooj yim.

Tom qab ziab, tshem tawm cov nplooj nyob rau hauv ib lub hnab ntaub los yog lub hnab ntawv thiab khaws cia rau hauv qhov chaw qhuav thiab tsaus.

Yuav ua li cas ua tshuaj yej los ntawm currant nplooj

Thaum Lub Rau Hli - Lub Xya Hli, koj tuaj yeem npaj ib lub decoction los ntawm nplooj tshiab, thiab lwm lub sij hawm siv qhuav sawv daws yuav.

Fresh currant nplooj tshuaj yej

Cov khoom xyaw

• 200 ml dej;
• 5-6 dub currant nplooj.

Kev npaj

Ncuav dej rau hauv saucepan, coj mus rau ib tug boil, tos rau dub currant nplooj, npog thiab simmer rau 1 feeb.

Tsis tas yuav tshem lub hau, tshem lub saucepan ntawm lub qhov cub thiab tos 2-3 feeb rau cov tshuaj yej brew. Lim.

Koj tuaj yeem ntxiv cov nplooj raspberry, mint, thiab lwm yam tshuaj ntsuab rau koj cov tshuaj yej kom muaj txiaj ntsig zoo dua.

Infusion ntawm qhuav currant nplooj

Cov khoom xyaw

• 2-3 tablespoons qhuav crushed nplooj;
• 200 ml ntawm boiling dej.

Kev npaj

Ncuav dej npau npau tshaj nplooj, cia nws brew rau 1-2 teev, lim. Haus 100 ml 3-5 zaug ib hnub twg.

Yog tias koj muaj mob ntev, nrog kws kho mob tham ua ntej siv.

Ntsuab tshuaj yej los yog dub tshuaj yej nrog currant nplooj

Cov khoom xyaw

• 1 teaspoon dub los yog ntsuab tshuaj yej
• 5-6 tshiab currant nplooj los yog 2 tablespoons qhuav;
• 250 ml ntawm boiling dej.

Kev npaj

Muab cov tshuaj yej thiab currant nplooj nyob rau hauv ib lub teapot los yog Fabkis xovxwm. Ncuav dej npau npau thiab cia nws brew rau 15 feeb.