Ginseng tuaj yeem ua haujlwm txuj ci tseem ceeb

2024 Tus sau: Malcolm Clapton | [email protected]. Kawg hloov kho: 2023-12-17 03:58

Tej zaum qhov muaj txiaj ntsig ntawm cov khoom muaj txiaj ntsig rau cov nroj tsuag - mus txog rau kev yeej ntawm kev mob qog noj ntshav - muaj lub hauv paus.

Cov kws tshawb fawb tseem tsis ntseeg txog keeb kwm keeb kwm. Yog vim li cas yooj yim: tsis muaj pov thawj tseeb ntawm Asian Ginseng tias kev haus ginseng yeej muaj txiaj ntsig zoo rau kev noj qab haus huv.

Txawm li cas los xij, cov ntaub ntawv pov thawj-raws li tshuaj yog ib qho kev tshawb fawb hloov tau. Tej zaum nws yuav zoo yog tias cov ntaub ntawv tshiab yuav tshwm sim sai sai uas yuav ua rau lub ntiaj teb kev tshawb fawb tau hais tias "lub hauv paus ntawm lub neej" (qhov no yog lo lus "ginseng" txhais los ntawm Suav) tiag tiag muaj peev xwm ntawm kev noj qab haus huv txuj ci tseem ceeb.

Tsis tas li ntawd, muaj cov kev tshawb fawb cuam tshuam, txawm tias tawg, tab sis tseem pheej hmoo heev. Qhov no yog dab tsi, raws li lawv, ginseng ua - txawm nyob rau hauv daim ntawv ntawm ib tug extract, txawm nyob rau hauv daim ntawv ntawm tshuaj yej los yog ib tug cag rubbed rau hauv ib tug nyias nyias - nrog tib neeg lub cev.

Vim li cas ginseng muaj txiaj ntsig?

Rau qhov tseeb, ntxiv lo lus "tejzaum" rau txhua yam hauv qab no.

1. tiv thaiv kab mob

Ginseng paus muaj zog tiv thaiv kab mob thiab antioxidant zog. Ginsenosides muaj lub luag haujlwm rau qhov no, muaj peev xwm ntawm cov tshuaj tua kab mob thiab tiv thaiv kab mob ntawm cov tsiaj qus ginseng cag extract los ntawm probiotic fermentation. thiab glycosides Yin thiab Yang ntawm ginseng pharmacology: ginsenosides vs gintonin. - lub ntsiab active compounds ntawm cov nroj tsuag.

Ib qho kev tshawb fawb hauv vitro Cov teebmeem ntawm Panax ginseng ntawm qog necrosis yam-α-mediated o: kev tshuaj xyuas me me. qhia tau hais tias ginseng extract tuaj yeem ua rau qeeb qeeb, yog tias tsis ua tiav cov txheej txheem inflammatory.

Tseem muaj qee qhov kev pom zoo ntawm qhov no. Yog li, nyob rau hauv qhov kev paub ntawm Cov nyhuv ntawm Panax ginseng supplementation ntawm cov leeg nqaij puas thiab o tom qab nce toj treadmill khiav hauv tib neeg. ua nrog kev koom tes ntawm 18 cov tub ntxhais hluas ncaws pob, cov neeg tuaj yeem pab dawb tau muab 20 g ntawm ginseng extract txhua hnub rau ib lub lis piam. Nyob rau hauv txoj kev, lawv coj lawv cov ntshav rau kev tsom xam kom paub cov ntsiab lus ntawm qee cov cim inflammatory. Thaum kawg ntawm qhov kev sim, nws tau pom tias lawv cov lej tau txo qis dua piv rau pawg tswj hwm, uas tau muab cov placebo. Cov nyhuv no txuas ntxiv mus ntxiv rau 72 teev tom qab qhov kawg ntawm kev noj ginseng.

Kev mob ntev yog suav tias yog qhov ua rau mob plawv, kab mob metabolic thiab txawm tias ntau hom mob qog noj ntshav.

Yog li ginseng yuav dhau los ua ib qho ntawm "cov tshuaj Magic" uas tuaj yeem cawm tib neeg los ntawm cov kab mob tuag taus.

2. Nws pab txhawb cov hluas

Ginseng zoo li tua cov dawb radicals zoo li nws ua mob. Raws li qee qhov kev tshawb fawb, kev siv "hauv paus ntawm lub neej" txhim kho Red ginseng abrogates oxidative kev nyuaj siab ntawm mitochondria tiv thaiv kev sib kho los ntawm LKB1 - AMPK txoj hauv kev. antioxidant kev ua haujlwm ntawm cov hlwb - uas yog, lawv lub peev xwm los tiv thaiv kev puas tsuaj ntawm ib puag ncig thiab cov txheej txheem sab hauv.

Thiab cov hlwb tiv thaiv ntau dua yog cov tawv nqaij, uas khaws nws qhov ntom ntom thiab elasticity ntev dua. Los yog cov pob qij txha uas hnav tsawg dua. Feem ntau, ntev cov hluas.

3. Thiab cov hluas ntawm lub hlwb suav nrog

Antioxidant kev ua haujlwm tseem cuam tshuam rau cov hlwb hlwb. Raws li qee cov ntaub ntawv, Neuroprotective teebmeem ntawm ginsenosides., cov khoom ntawm ginseng tiv thaiv lub cev los ntawm kev tuag neuronal. Qhov no txhais tau hais tias lub hauv paus pab tiv thaiv ntau yam mob neurodegenerative - tib yam dementia, uas suav nrog Alzheimer's thiab Parkinson's.

4. Ua kom muaj kev puas siab puas ntsws

Ib qho kev tshawb fawb me me Ib koob ntawm Panax ginseng (G115) txo cov ntshav qabzib thiab txhim kho kev txawj ntse thaum lub sijhawm ua haujlwm siab. nrog kev koom tes ntawm 30 tus neeg ua haujlwm pab dawb uas tau hais kom daws cov teeb meem lej nyuaj. Cov neeg uas noj ginseng extract thaum lub sij hawm sim ua tau sai dua thiab nkees tsawg dua lawv cov neeg sib tw ntawm cov placebo.

Nyob rau tib lub sijhawm, cov neeg siv ginseng tau ntsib cov ntshav qab zib tsawg. Cov kws tshawb fawb tau pom tias cov nroj tsuag txhim kho qhov nqus ntawm cov piam thaj los ntawm lub hlwb hlwb, thiab qhov no yog qhov piav qhia txog kev txhim kho ntawm kev puas siab puas ntsws.

5. Ginseng fights qaug zog thiab energizes

Qhov no tau lees paub, tshwj xeeb, hauv kev tshawb fawb tsiaj Anti-Fatigue Effects of Me Molecule Oligopeptides cais tawm ntawm Panax ginseng C. A. Meyer hauv nas. … Cov nas noj cov tshuaj ginseng swam ntev dua thiab deb dua li lawv cov khoom noj tsis tu ncua. Thiab cov tshuaj tsawg zuj zus hauv cov leeg thiab cov ntshav - qhov taw qhia ntawm lub cev qaug zog.

Kev sim me me nrog tib neeg kuj tau ua. Piv txwv li, Antifatigue teebmeem ntawm Panax ginseng C. A. Meyer: ib qho randomised, ob qhov muag tsis pom kev, kev sim tshuaj placebo. 90 cov neeg mob uas muaj kev mob nkees nkees. Cov neeg tuaj yeem pab dawb tau muab faib ua ob pawg: thawj zaug tau txais cov tshuaj ginseng ntxiv, qhov thib ob yog cov placebo.

Plaub lub lis piam tom qab, cov neeg tuaj koom tau nug kom meej txog lawv txoj kev noj qab haus huv. Cov neeg tuaj yeem pab dawb uas nyob hauv thawj pab pawg tau hais tias lawv tus mob tau zoo dua - lawv lub cev thiab lub hlwb lub zog tau nce ntxiv. Tus so tsis hloov.

Hauv lwm qhov kev sim, Wisconsin Ginseng (Panax quinquefolius) los txhim kho kev mob qog noj ntshav: kev sib tw, ob qhov muag tsis pom kev, N07C2. ginseng tau muab rau 364 tus neeg uas muaj mob qog noj ntshav tsis muaj zog. Lawv kuj tau muab faib ua ob pawg: thawj coj mus txog 2 g ntawm ginseng cag txhua hnub, thiab qhov thib ob yog cov placebo. Tom qab 8 lub lis piam, cov kws tshawb fawb tau sib piv cov neeg koom nrog tus mob. Cov neeg mob los ntawm thawj pab neeg yws yws ntawm kev qaug zog thiab qaug zog tsawg dua li lawv cov npoj yaig los ntawm qhov thib ob.

6. Txo qhov kev pheej hmoo ntawm qee yam mob qog noj ntshav

Ntawm no tib cov tshuaj nquag ua haujlwm Red ginseng thiab kev kho mob qog noj ntshav ua lub luag haujlwm tseem ceeb., ua tsaug rau qhov uas ginseng resists o thiab cell mutations.

Meta-overview Ginseng noj thiab kev pheej hmoo ntawm mob qog noj ntshav: Kev tshuaj ntsuam meta. Ntau qhov kev tshawb fawb qhia tau hais tias cov neeg uas haus ginseng hauv ib daim ntawv lossis lwm qhov, qhov kev pheej hmoo ntawm kev mob qog noj ntshav ntawm txhua yam yog txo los ntawm qhov nruab nrab ntawm 16%.

7. Nws pab kho erectile kawg

Raws li qee cov lus ceeb toom, ginseng tej zaum yuav ua tau zoo dua li cov tshuaj ib txwm siv. Piv txwv li, nyob rau hauv ib txoj kev tshawb fawb Kauslim, Kev kho mob ua tau zoo ntawm Korean liab ginseng rau erectile kawg. Nws tau hais tias nyob rau hauv cov neeg mob uas coj lub "hauv paus ntawm lub neej", kev txhim kho ntawm erection tshwm sim nyob rau hauv 60% ntawm cov neeg mob. Thiab ntawm cov neeg uas tau siv cov tshuaj nrov rau kev kho mob erectile kawg - tsuas yog 30%.

Kev tshuaj xyuas meta-kev tshuaj xyuas ntawm Red ginseng rau kev kho mob erectile kawg: kev tshuaj xyuas ntau ntawm lwm cov kev tshawb fawb kuj pleev xim rau daim duab txhawb nqa: feem ntau, noj ginseng yeej muaj txiaj ntsig zoo rau erections. Tab sis cov kws sau ntawv tseem ntseeg tias xav tau kev tshawb fawb ntxiv.

Thaum twg thiab rau leej twg ginseng tuaj yeem tsim teeb meem

Feem ntau, "hauv paus ntawm lub neej" yog suav tias yog kev nyab xeeb rau kev noj. Txawm li cas los xij, cov kws kho mob tau hais tseg: cov kev mob tshwm sim ntawm cov nroj tsuag tseem tsis tau nkag siab zoo.

Tab sis, piv txwv li, nws twb paub lawm hais tias kev siv ginseng, uas tsis koom tes nrog tus kws kho mob, tuaj yeem ua rau qee kis. rau cov xeev hauv qab no:

• mob taub hau lossis kiv taub hau;
• teeb meem pw tsaug zog;
• digestive teeb meem - flatulence, cem quav, raws plab;
• txo qis cov piam thaj hauv cov ntshav (qhov no tuaj yeem ua rau hypoglycemia);
• txo lub plawv dhia;
• chim siab, ntxhov siab vim;
• qhov ncauj qhuav;
• o ntawm cov qog mammary thiab los ntshav ntawm qhov chaw mos (hauv cov poj niam).

Noj ginseng yam tsis tau ntsib koj tus kws kho mob thawj zaug yog txwv tsis pub yog:

• Koj tab tom noj tshuaj antidepressants. Hauv particular, peb tab tom tham txog monoamine oxidase inhibitors. Kev sib koom tuaj yeem ua rau manic ntu thiab tshee tshee (kev tshee ntawm tes thiab lwm qhov ntawm lub cev).
• Koj muaj ntshav qab zib, teeb meem ntshav siab, lossis kab mob plawv.
• Koj noj cov tshuaj ntshav. Nws tuaj yeem yog banal aspirin. Yog tias koj ntxiv ginseng rau nws, qhov kev pheej hmoo ntawm ntshav nce ntxiv.

Tsis tas li ntawd, nco ntsoov tias cov nroj tsuag txhim kho cov teebmeem ntawm stimulants zoo li caffeine. Khoom noj txom ncauj ntawm lub hauv paus ntawm ib khob kas fes, tshuaj yej muaj zog, los yog haus dej muaj zog tuaj yeem ua rau lub plawv dhia, tawm hws, thiab insomnia. Tsis tas li ntawd, cov nroj tsuag neutralizes cov nyhuv analgesic ntawm cov tshuaj raws li morphine.

Ntau npaum li cas thiab yuav ua li cas noj ginseng kom raug

Peb ceeb toom rau koj: txhawm rau kom tau txais txiaj ntsig siab tshaj plaws thiab kev puas tsuaj tsawg kawg ntawm ginseng, nco ntsoov sab laj nrog kws kho mob ua ntej noj nws. Yog tus kws kho mob muab qhov ua ntej, nws tseem yuav qhia qhov koob tshuaj.

Feem ntau tshaj tawm 7 Proven Health Benefits of Ginseng 1-2 grams raw ginseng root or 200-400 mg of extract per day.

Cov nroj tsuag tuaj yeem noj ntau txoj hauv kev: steamed, ntxiv rau zaub xam lav, kua zaub lossis nqaij, brewed li tshuaj yej. Los yog yuav npaj cov extracts, tinctures, capsules thiab siv tib yam li lwm yam kev noj haus: raws li cov lus qhia.

Lub sijhawm yuav tsum tau ua yog taug qab koj txoj kev noj qab haus huv. Yog tias muaj qee yam tsis zoo, tsis txhob noj tam sim ntawd thiab tham nrog koj tus kws kho mob txog nws.