Cov txheej txheem:
2024 Tus sau: Malcolm Clapton | [email protected]. Kawg hloov kho: 2023-12-17 03:58
Lub sijhawm zoo tshaj plaws ntawm ib hnub rau kev tawm dag zog yog dab tsi? Cov lus teb rau lo lus nug no nyob ntawm ntau yam, suav nrog koj tus cwj pwm, kev ua haujlwm niaj hnub, sijhawm ua haujlwm, thiab ntau ntxiv. Txawm li cas los xij, muaj ob peb yam dav dav uas yuav tsum tau saib xyuas thaum npaj koj qhov kev tawm dag zog.
sawv ntxov
- Yog tias koj ua haujlwm 8-teev ib hnub ntawm qhov chaw ua haujlwm, ces rau koj qhov kev tawm dag zog thaum sawv ntxov, koj yuav tau cob qhia koj tus kheej kom sawv ntxov. Thiab qhov no txhais tau hais tias koj yuav tsum tau sau tag nrho koj lub siab nyiam rau hauv lub nrig txhawm rau kom tau tawm ntawm txaj thawj zaug, thiab tsis txhob teem lub tswb moos ib teev tom qab ntawd raws li cov ntsiab lus "Kuv mam li xyaum ua yav tsaus ntuj."
- Ntawm qhov tod tes, kev tawm dag zog thaum sawv ntxov, koj tuaj yeem paub tseeb tias tsis muaj kev ua haujlwm lossis tsev neeg teeb meem uas tshwm sim thaum nruab hnub yuav cuam tshuam rau koj qhov kev tawm dag zog, tsis zoo li rooj plaub thaum nws tau teem sijhawm rau yav tsaus ntuj.
- Tsis tas li ntawd, kuv tau pom dua cov lus qhia tias kom tsaug zog zoo tshaj plaws, koj yuav tsum tso tseg ib qho kev tawm dag zog ob peb teev ua ntej yuav mus pw. Hloov chaw, kev tawm dag zog thiab kev tawm dag zog yog txoj hauv kev zoo kom tau pw tsaug zog zoo dua thaum sawv ntxov.
Hnub
- Kev tawm dag zog thaum nruab hnub yog ib txoj hauv kev zoo los muab koj lub hlwb so hauv nruab nrab hnub. Raws li nws twb tau hais ntau tshaj ib zaug ntawm nplooj ntawv ntawm Lifehacker, rau kev ua haujlwm tau zoo, lub hlwb qee zaum yuav tsum tau cuam tshuam, thiab kev ua si yog zoo meej rau qhov no.
- Ntawm qhov tod tes, yog tias koj qhov kev tawm dag zog ua haujlwm nyob rau hauv huab cua ntshiab, thiab sab nraud yog lub caij ntuj sov continental nrog nws +30 degrees Celsius, ces cov workouts no tuaj yeem tsis tsuas yog tsis xis nyob, tab sis kuj tsis zoo.
- Ntawm qhov thib peb, yog tias koj qib kev qoj ib ce thiab kev noj qab haus huv tso cai rau nws, ces kev cob qhia hauv tshav kub tuaj yeem coj koj txoj kev ua siab ntev mus rau qib tom ntej. Tab sis lawv yuav tsum tau ua, txawm li cas los xij, ua tib zoo saib xyuas tom qab sab laj nrog kws kho mob lossis tus kws qhia.
Hmo ntuj
- Kev tawm dag zog thaum yav tsaus ntuj yog ib txoj hauv kev zoo rau tshem tawm koj lub hlwb tom qab ib hnub nyuaj ntawm kev ua haujlwm!
- … Tsuas yog tam sim no, hnub ua haujlwm yuav luag, thiab yuav tsis muaj sijhawm lossis lub zog tshuav rau kev cob qhia. Thiab koj kuj xav mus ua yeeb yam lossis ua yeeb yam, lossis tsuas yog mus taug kev nrog phooj ywg lossis tsev neeg.
- Ntau tus neeg cob qhia thaum yav tsaus ntuj, yog li feem ntau cov gyms thiab cov chaw ua si kis las tau ntim rau lub peev xwm. Tsis tsuas yog tsis muaj dab tsi ua tsis taus pa, tab sis kuj queues rau lub simulator kab.
Raws li qhov tshwm sim, kuv xaiv cov kev tawm dag zog thaum sawv ntxov rau kuv tus kheej ua qhov tseem ceeb, thiab qee zaus, rau "reboot", Kuv khiav thaum yav tsaus ntuj. Thaum twg koj nyiam mus cob qhia? Thiab yog vim li cas?
Yees
Pom zoo:
Yuav ua li cas to taub thaum twg nws tsim nyog sib ntaus sib tua rau kev sib raug zoo, thiab thaum twg nws yog lub sij hawm los xaus
Peb txheeb xyuas ua ke nrog tsev neeg puas siab puas ntsws puas tsim nyog txuas ntxiv kev sib raug zoo nrog tus khub thaum nws tsis tuaj yeem kaw peb lub qhov muag rau teeb meem
Qhov laj thawj tiag tiag rau kev ncua sij hawm thiab ib txoj hauv kev kom tsis txhob ncua sij hawm
Dab tsi yog vim li cas rau ncua sij hawm thiab ua li cas koj thiaj li tshem tau tus cwj pwm phem no? Cia peb sim piav qhia nrog kev tshawb fawb, comics thiab The Simpsons
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Peb sawv daws yog neeg qia dub. Peb suav tias peb cov teeb meem yog qhov tseem ceeb tshaj plaws. Tej zaum qhov no yog nyob rau hauv peb DNA thiab kuv tsis paub txog kev daws teeb meem thoob ntiaj teb rau qhov teeb meem no