Daim ntawv qhia: Buckwheat, oatmeal thiab pob kws hmoov pancakes

2024 Tus sau: Malcolm Clapton | [email protected]. Kawg hloov kho: 2023-12-17 03:58

Niaj hnub no nyob rau hauv peb tsab xov xwm yog ib tug tshiab xaiv ntawm pancake zaub mov txawv. Lub sij hawm no, peb xav kom sim tshwj xeeb pancake khob noom cookie tshwj xeeb tshaj yog rau cov neeg uas suav calories thiab nyiam noj qab nyob zoo - los ntawm buckwheat, oatmeal thiab pob kws hmoov!

Buckwheat pancakes

Cov khoom xyaw:

• 500 ml yog ';
• 1 tablespoon suab thaj
• ¼ teaspoon ntsev;
• 3 tablespoons (80 g) melted butter
• ½ khob (70 g) buckwheat hmoov
• ¾ khob (105 g) nplej hmoov (nyiam dua qib thawj lossis coarsely hauv av);
• 3 qe loj.

Kev npaj

Nyob rau hauv ib lub blender los yog whisk, sib tov tag nrho cov khoom xyaw kom txog thaum tus thiab tawm hauv lub tub yees rau tsawg kawg yog ob peb teev, los yog zoo dua thaum hmo ntuj. Nws yog ib advisable kom tshem tawm lub khob noom cookie los ntawm lub tub yees ib teev ua ntej frying pancakes. Do lub khob noom cookie txias dua kom txog thaum tus. Nyob rau hauv sib xws, nws yuav tsum zoo li hnyav cream. Yog tias lub khob noom cookie nyias dhau, ntxiv me ntsis hmoov nplej, yog tias nws tuab heev, ntxiv mis nyuj me ntsis.

Preheat lub skillet, roj nrog butter thiab ci pancakes kom txog thaum kev sib tw.

Oatmeal pancakes

Cov khoom xyaw:

• 75 g hmoov nplej;
• 30 g instant oatmeal los yog oat hmoov;
• ¼ teaspoon av nutmeg;
• 2 qe;
• 3 tablespoons butter, melted
• 300 ml skim mis nyuj los yog mis nyuj muaj roj tsawg;
• ib pinch ntsev.

Kev npaj

Sift cov hmoov nplej rau hauv ib lub tais thiab ntxiv oatmeal. Tom qab ntawd ua ib qho me me indentation nyob rau hauv qhov chaw thiab ntxiv qe thiab melted butter nyob ntawd. Pib whisk qhov sib tov nrog ib tug whisk, maj mam ntxiv mis nyuj. Yeej kom txog thaum tus, smooth mov paj. Npog nrog lub hau thiab tawm rau 30 feeb.

Preheat lub lauj kaub, grease nws nrog roj thiab pib ci pancakes, nplawm lub khob noom cookie ua ntej txhua pancake tshiab thiaj li hais tias oatmeal tsis nyob rau hauv qab thiab yog evenly faib nyob rau hauv lub mov paj.

Pob kws hmoov pancakes

Cov khoom xyaw:

• 2 qe loj;
• 1 cup tej
• 1/2 khob hmoov nplej (nyiam dua qib thawj lossis coarsely hauv av);
• 1/2 khob cornmeal
• ½ teaspoon ntsev;
• ¼ teaspoon suab thaj;
• 2 teaspoons butter, melted
• 3-4 tablespoons zaub roj rau kib.

Kev npaj

Sib tov tag nrho cov khoom xyaw tshwj tsis yog cov roj zaub hauv lub tov khoom. Preheat lub lauj kaub, ncuav zaub roj rau hauv ib lub tais nyias. Yuav kom lub pancakes tsis greasy, koj tsis tuaj yeem ncuav cov roj rau hauv lub lauj kaub, tab sis nqa ib qho me me ntawm ib yam dab tsi nruab nrab (qos yaj ywm, piv txwv li, los yog ib qho me me ntawm qhob cij crust), chop nws rau ntawm rab rawg, dip. nws nyob rau hauv roj thiab grease lub lauj kaub nrog nws. Nyob rau hauv ib lub lauj kaub preheated thiab greased, ci pancakes kom txog thaum kev sib tw.

Siv koj lub sijhawm los tig lub pancakes. Nws yog qhov zoo tshaj los ua qhov no thaum npuas tshwm rau ntawm lawv thiab ntug ntawm pancake yuav yooj yim cais ntawm lub lauj kaub.

Ntawm cov filling, ob qho tib si qab zib thiab ntsev xaiv tuaj yeem tsim nyog rau lawv. Nqaij thiab lwm yam ntsev ntxiv mus tshwj xeeb tshaj yog zoo nrog buckwheat thiab oat pancakes.

Txij li thaum buckwheat thiab pob kws hmoov, zoo li oatmeal, txawv ntawm cov nplej peb tau siv los, ci xws li pancakes yuav nyuaj me ntsis dua li cov qauv, tab sis nws tsim nyog.;)