Yam koj yuav tsum paub txog cov hniav lwj rau cov neeg uas muaj cov hniav

2024 Tus sau: Malcolm Clapton | [email protected]. Kawg hloov kho: 2023-12-17 03:58

Lub neej hacker xam pom tias yog vim li cas cov ntaub so ntswg nyuaj tshaj plaws hauv tib neeg lub cev raug kev txom nyem thiab yuav pab nws li cas.

Caries yog ib qho ntawm cov kab mob ntau tshaj plaws hauv ntiaj teb. Raws li kev txheeb cais Dental Caries (Tooth Decay) hauv Cov Neeg Laus (hnub nyoog 20 txog 64) ntawm American National Institute of Dental and Craniofacial Research, 92% ntawm cov neeg laus muaj kab noj hniav hauv cov hniav.

Qhov nruab nrab, rau txhua tus neeg laus neeg Asmeskas, muaj 3, 28 tus neeg puas tsuaj tag nrho thiab 13, 65 cov hniav cuam tshuam los ntawm caries nyob rau hauv ib txoj kev los yog lwm qhov.

Cov txheeb cais yog txaus ntshai. Tshwj xeeb tshaj yog thaum koj xav tias caries feem ntau yog yooj yim los tiv thaiv.

Dab tsi yog caries

Caries txhais los ntawm Latin heev pom tseeb - "kev lwj", "kev puas tsuaj". Qhov no yog lub npe ntawm cov kab mob uas cov tawv nqaij dawb ntawm cov hniav raug rhuav tshem thiab cov kab noj hniav raug tsim, uas yog, lub qhov. Maj mam, cov kab noj hniav loj tuaj thiab, yog tias qhov kev loj hlob no tsis nres, tag nrho cov hniav puas. Peb yuav ua tib zoo ua ntsiag to txog qhov uas nrog "kev xyiv fab" xws li mob hnyav lossis kis mus txog rau ntshav lom.

Lub tswv yim ntawm tag nrho zaj dab neeg tu siab no yog cov hniav enamel yog cov ntaub so ntswg nyuaj tshaj plaws hauv tib neeg lub cev. Nws muaj zog ntau dua li cov pob txha. Tau ntev, cov kws kho mob tsis tuaj yeem nkag siab tias cov ntaub so ntswg zoo li cas raug puas tsuaj. Txawm hais tias muab tso rau hauv kev xav txog qhov muaj nyob ntawm qee yam "tus kab mob hniav", uas pib hauv lub qhov ncauj thiab gnaws qhov hauv cov hniav.

Tsuas yog nyob rau hauv lub xyoo pua nees nkaum nws tau paub meej tias nws tsis yog hais txog mechanics (tsis muaj leej twg "gnaws" cov hniav, tau kawg), tab sis hais txog chemistry. Cov hniav, incredibly resistant rau txhua yam kev nyuaj siab, yooj yim succumb mus rau kev puas tsuaj ntawm acids. Nws tshwm sim li no.

Caries tuaj qhov twg?

Yuav kom nkag siab, ua ntej koj yuav tsum tau saib cov qauv ntawm cov hniav. Ntawm no nws yog.

Lub hauv paus ntawm tus hniav yog dentin, ib yam khoom zoo ib yam li cov pob txha zoo tib yam. Saum toj no - enamel tiv thaiv dentin. Nws zoo li lub pob zeb, thiab chemically. Qhov tseeb, enamel yog cov ntxhia ntsev hloov nrog magnesium, fluorine, carbon thiab lwm yam khoom. Cov ntsev tib yam impregnate dentin, tab sis nyob rau hauv ib tug me ntsis tus nqi.

Loj hlob cov hniav nyob ib ncig ntawm lub cev, ua tsaug rau cov pob zeb "pob zeb" enamel, lawv yuav invincible. Tab sis lawv loj hlob nyob rau hauv lub qhov ncauj, qhov twg nws yog kev cai rau muab zaub mov. Qhov twg muaj zaub mov - muaj cov kab mob, qhov twg cov kab mob - muaj cov kua qaub uas cuam tshuam nrog cov ntxhia ntsev thiab ua rau lawv muag. Cov kws tshaj lij los ntawm Mayo Clinic Research Center piav qhia txog Kabmob / cov hniav lwj raws li hauv qab no.

1. Plaque yog tsim

Plaque yog cov nplaum nplaum nplaum uas nyob ntawm koj cov hniav tom qab noj mov. Yog tias nws tsis raug tshem tawm hauv lub sijhawm los ntawm kev yaug koj lub qhov ncauj lossis txhuam koj cov hniav, cov kab mob, Streptococcus mutans, pib ua kom muaj zog ntawm cov yeeb yaj kiab no.

Qhov teeb meem no hnyav dua yog tias cov quav hniav tsis raug tshem tawm ntev ntev: qhov no, nws tuaj yeem tig mus rau hauv tartar, uas dhau los ua ib hom "cov ntaub thaiv npog" rau cov kab mob warmed ntawm cov enamel.

Metabolism Streptococcus mutans muaj qhov xav paub: nqus cov piam thaj, lawv tso cov lactic acid. Yog tias koj tsis txhuam koj cov hniav kom huv si thiab tib lub sijhawm nyiam cov khoom qab zib, yuav muaj ntau cov kab mob, thiab cov kua qaub secreted los ntawm lawv - ntau dua.

2. Microcracks thiab qhov tshwm sim

Ib koob tshuaj zoo ntawm cov kua qaub dissolves ntxhia ntsev hauv cov hniav enamel. Qhov no ua rau muaj cov kab nrib pleb me me los yog qhov nyob hauv qhov chaw ntawm cov hniav. Yog tias cov kua qaub txuas ntxiv mus, cov kab mob loj zuj zus thiab maj mam ncav cuag dentin, uas tiv thaiv tsawg dua li enamel. Txoj kev lwj yog nrawm dua, thiab lub qhov ntawm cov hniav yuav pom meej.

3. Kev puas tsuaj txuas ntxiv mus

Raws li cov hniav lwj zuj zus, cov kab mob thiab cov kua qaub uas lawv tsim tawm mus ntxiv los ntawm cov ntaub so ntswg thiab mus txog cov tawv nqaij, cov ntaub so ntswg mos hauv cov kab noj hniav ntawm cov hniav, uas muaj cov hlab ntsha thiab cov hlab ntsha. Lub pulp ua rau mob, o thiab, vim tias tsis muaj chaw rau kev nthuav dav hauv cov hniav, nws pib nyem cov hlab ntsha hauv nws. Yog li, ntxiv rau lub qhov thiab o, mob mob tshwm sim.

Yuav ua li cas cov hniav lwj yog tsim nyob rau hauv cov me nyuam

Cov menyuam yaus feem ntau ua rau cov hniav lwj ntau dua li cov laus. Qhov no yog vim lub thinner thiab tsis paub tab ntawm cov hniav nyiaj hniav kub. Tab sis muaj ib qho tseem ceeb tshaj plaws - cov kab mob heev.

Cov menyuam mos yug los tsis muaj Streptococcus mutans hauv lub qhov ncauj. Cov menyuam yaus kis tau tus Niam Txiv Cov Ntaub Ntawv ntawm Caries Bacteria los ntawm lawv niam lawv txiv, kis cov kab mob nrog rau qaub ncaug. Piv txwv li, thaum leej niam pub tus me nyuam los ntawm ib rab diav uas nws nyuam qhuav licked nws tus kheej.

Cov kab mob uas tau nyob hauv lub qhov ncauj pib cov txheej txheem ntawm caries tsim txawm tias ua ntej tus menyuam muaj thawj cov hniav.

Yog li ntawd, cov kws kho mob hais kom cov niam txiv tsis txhob "sib koom" qaub ncaug.

Muaj ib tug ntau nuance - heredity. Hauv qee tus neeg, microbes hnov zoo hauv lawv lub qhov ncauj ntau dua li lwm tus. Qhov kawg, piv txwv li, tuaj yeem noj ntau cov khoom qab zib thiab tsis raug kev txom nyem los ntawm cov hniav lwj. Thiab rau yav dhau los, txawm tias ob peb chocolates ib hnub tuaj yeem muaj qhov cuam tshuam loj tshaj plaws ntawm cov hniav.

Vim li no, American Academy of Pediatrics txhawb kom cov kws kho hniav qhov ncauj noj qab haus huv los xav txog kev noj qab haus huv ntawm cov niam txiv hluas. Yog hais tias niam thiab txiv raug kev txom nyem los ntawm cov hniav lwj, tus me nyuam feem ntau yuav muaj kev phom sij. Qhov no txhais tau tias yuav tsum tau them nyiaj ntau rau cov menyuam cov hniav.

Yuav tiv thaiv cov hniav lwj li cas rau cov menyuam yaus thiab cov neeg laus

Nkag siab txog yam dab tsi cuam tshuam rau kev tsim cov kua qaub puas tsuaj, koj tuaj yeem ua cov npe ntawm kev tiv thaiv. Nov yog yuav ua li cas thiaj txo tau koj txoj kev pheej hmoo ntawm cov hniav lwj.

1. Saib seb koj noj dab tsi

Muaj cov khoom noj uas tshwj xeeb tshaj yog nyob rau hauv kev khi rau cov hniav, tsim kom muaj chaw yug me nyuam rau cov kab mob ntawm lawv. Cov no yog, piv txwv li, mis nyuj, zib ntab, ice cream, txiv hmab txiv ntoo qhuav, ncuav qab zib, ncuav qab zib, tawv caramel thiab mint candies, qab zib carbonated dej qab zib. Lawv nyuaj rau ntxuav tawm nrog qaub ncaug.

Yog li ntawd, nws raug nquahu kom tso tseg tag nrho cov zaub mov no, lossis siv nws tsuas yog thaum koj paub tseeb tias koj tuaj yeem txhuam koj cov hniav tom qab lossis tsawg kawg yog ntxuav koj lub qhov ncauj nrog dej.

2. Tsis txhob noj khoom txom ncauj ntau dhau

Tus cwj pwm ntawm zom lossis sipping dej qab zib tsis tas yuav noj cov kab mob uas nyob hauv koj lub qhov ncauj. Qhov no txhais tau tias koj tsim ib qho "acid da dej" mus tas li rau koj cov hniav.

Qhov no kuj siv tau rau cov menyuam yaus: xyuas kom lawv tsis tuaj yeem nqa khoom qab zib thaum nruab hnub. Thiab yog hais tias peb tham txog cov me nyuam mos, tsis txhob cia lawv tsaug zog nyob rau hauv ib tug puag nrog ib lub raj mis mis nyuj, sib tov, txiv hmab txiv ntoo haus, kua txiv los yog compote. Salivation thaum pw tsaug zog yog inhibited, thiab cov dej haus no nyob twj ywm ntawm cov pos hniav thiab cov hniav ntev.

3. txhuam koj cov hniav kom huv si

Txhawm rau tshem tawm cov quav hniav kom zoo, nws yog ib qho tsim nyog yuav tsum txhuam kom tsawg kawg Lub Sijhawm Txhuam Txhuam thiab Dentifrice ntawm Dental Plaque Tshem Tawm hauv vivo rau 2 feeb. Thiab ntawm chav kawm, ua raws li cov txheej txheem ntxuav. Lifehacker twb tau qhia koj yuav ua li cas txhuam koj cov hniav kom raug.

4. Xaiv cov tshuaj txhuam hniav uas muaj cov tshuaj fluoride txaus

Fluoride ntxiv dag zog rau cov hniav enamel thiab tua cov kab mob. Qhov zoo tshaj plaws fluoride cov ntsiab lus hauv cov tshuaj txhuam hniav yog 1,350-1,500 ppm. Saib rau tus nqi no ntawm lub pob lossis lub raj.

5. Zam lub qhov ncauj qhuav

Cov qaub ncaug ntxuav cov khoom noj thiab cov kab mob. Tsis tas li ntawd, nws muaj cov tshuaj uas neutralize acids secreted los ntawm microbes. Yog hais tias muaj cov qaub ncaug me ntsis, caries yuav luag inevitable.

Haus dej kom ntau kom salivation. Tshwj xeeb yog tias koj cev xeeb tub, koom nrog kev ua haujlwm lub cev, lossis noj tshuaj uas cuam tshuam rau salivation. Yog tias koj muaj kev tsis ntseeg - nrog tus kws kho mob.

6. Saib xyuas qhov xwm txheej ntawm cov ntsaws ruaj ruaj

Tau ntau xyoo, cov khoom ntim tsis zoo, thiab cov ntaub ntawv nyuaj-rau-mus txog ntawm lawv cov npoo tsis sib xws - nws nyuaj rau ntxuav nws nrog qaub ncaug lossis txhuam nws tawm. Ib qho filling uas tau pib deteriorate yuav tsum tau rov qab los ntawm kws kho hniav.

7. Mus ntsib koj tus kws kho mob yog tias koj kub siab

Kev kub hnyiab yog qhov xwm txheej thaum ib feem ntawm cov kua txiv hmab txiv ntoo, rau ib qho laj thawj lossis lwm qhov, nkag mus rau hauv txoj hlab pas. Li no qhov kub hnyiab tau nrog nws. Tab sis cov kua qaub tuaj yeem ncav cuag lub qhov ncauj ib yam nkaus, pab cov kab mob uas twb muaj lawm los ua kom cov hniav lwj.

Yog tias koj niaj hnub raug kev kub ntxhov, ua haujlwm nrog koj tus kws kho mob kom nrhiav thiab kho qhov ua rau.

8. Zam kev noj zaub mov tsis zoo

Anorexia thiab bulimia yog ib txoj hauv kev ncaj qha rau kev nrawm nrawm ntawm cov hniav enamel.

9. Mus ntsib koj tus kws kho hniav tsis tu ncua

Caries loj hlob maj mam thiab nyob rau theem pib yuav luag tsis pom. Tus kws kho mob tshwj xeeb yuav tuaj yeem tshawb pom nws nyob rau lub sijhawm thiab, yog tias tsim nyog, sau cov txheej txheem uas tuaj yeem nres qhov kev puas tsuaj ntawm cov hniav enamel. Nws yog qhov zoo tshaj plaws mus ntsib koj tus kws kho hniav yam tsawg ib zaug lossis ob zaug hauv ib xyoos.

Yuav kho cov hniav lwj li cas

Nws nyob ntawm seb qhov twg cov hniav lwj tau mus txog hauv koj rooj plaub. Tus kws kho hniav yuav kuaj xyuas thiab, raws li cov txiaj ntsig tau, yuav muab rau koj ib qho ntawm cov txheej txheem hauv qab no:

1. Kev kho mob fluoride

Kev kho hniav kws kho hniav nrog cov tshuaj fluoride tuaj yeem pab tau yog tias koj cov hniav lwj thaum ntxov. Cov khoom zoo li no ua rau cov enamel tiv taus ntau qhov chaw acidic, thiab tseem ua rau cov kab mob qeeb zuj zus.

Tej zaum koj yuav tau muab tshuaj ntxuav qhov ncauj tsis tu ncua nrog cov kua fluoride.

2. Kev sib khi

Thaum lub sijhawm txheej txheem no, tus kws kho hniav yuav xub tshem tawm cov ntaub so ntswg uas cuam tshuam los ntawm caries, ntxuav cov hniav ntawm cov kab mob, thiab tom qab ntawd npog lub qhov nrog cov khoom ntim. Cov txheej txheem no yog siv nyob rau hauv rooj plaub uas caries tau cuam tshuam tsuas yog ib feem me me ntawm cov hniav.

3. Kev teeb tsa ntawm lub crown

Yog tias cov hniav lwj tau rhuav tshem feem ntau ntawm cov hniav, txhaws yuav tsis pab. Tus kws kho hniav yuav tshem tawm tag nrho cov kev puas tsuaj thiab, yog tias cov hauv paus hniav ntawm cov hniav thiab txawm tias ib feem me me ntawm nws tseem tsis zoo, yuav nruab ib lub yas rau nws. Qhov no yog lub npe ntawm cov txheej txheem tshwj xeeb uas hloov cov hniav uas puas lawm.

4. Kev tshem tawm cov hniav thiab kev teeb tsa cov khoom cog

Qee lub sij hawm cov hniav raug puas tsuaj heev uas tsis muaj dab tsi los khi rau lub kaus mom. Hauv qhov no, lawv raug tshem tawm.

Vim qhov poob ntawm ib tug "tus phooj ywg", lwm cov hniav tuaj yeem hloov chaw. Yog li ntawd, yog tias ua tau, ib qho kev cog cog yuav tsum tau muab tso rau hauv qhov chaw ntawm cov hniav uas tau muab rho tawm - ib qho qauv tsim uas hloov cov cag ntawm cov hniav ploj. Nyob rau hauv lub neej yav tom ntej, koj tuaj yeem kho lub crown ntawm nws thiab kho cov hniav.