2024 Tus sau: Malcolm Clapton | [email protected]. Kawg hloov kho: 2023-12-17 03:58
Nrog rau qhov pib ntawm huab cua txias, koj yuav tsum tshwj xeeb saib xyuas koj txoj kev ua pa. Thiab khoom noj khoom haus plays lub luag haujlwm tseem ceeb hauv qhov teeb meem no.
Khoom noj khoom haus cuam tshuam rau lub xeev ntawm txoj kev ua pa ntau tshaj li ib qho yuav xav txog. Tej yam khoom noj, xws li mis nyuj thiab qe, tuaj yeem ua rau mob hawb pob. Lwm cov khoom noj, xws li dos lossis qej, tiv thaiv kab mob ntsws. Txiv hmab txiv ntoo thiab zaub nplua nuj nyob rau hauv beta-carotene tiv thaiv mob qog noj ntshav.
Raws li kev tshawb fawb hauv tebchaws Askiv thiab Wales, cov menyuam yaus uas noj ob lossis ntau dua ntawm cov txiv hmab txiv ntoo ib hnub ua pa zoo dua thiab tsis tshua muaj kev pheej hmoo ntawm txhaws (ua tsis taus pa). Cov neeg uas noj cov nqaij ua tiav (ham, hnyuv ntxwm, thiab lwm yam) muaj teeb meem ua pa (Cook, DG; Carey, IM; Whincup, PH et al. Cov txiaj ntsig ntawm kev noj cov txiv hmab txiv ntoo tshiab rau lub ntsws ua haujlwm thiab hawb pob hauv cov menyuam yaus. Thorax, 52: 628- 633 (1997).
hnoos
Txhais
Kev hnoos yog cov tsos mob ntawm tus kab mob ua pa. Qhov tseeb, hnoos yog lub cev tiv thaiv txheej txheem, uas nws siv los tshem tawm cov khoom txawv teb chaws los yog khaus los ntawm kev ua pa.
Qee cov zaub mov tuaj yeem pab tshem tawm qhov ua rau hnoos thiab txo nws, thaum lwm tus ua rau hnoos ntau dua.
| Nce | Txo lossis tshem tawm |
| Dos | Ntsev |
| Honey | Cov khoom noj mis nyuj |
| Txiv qaub | |
| Vitamins A thiab C |
»
Mob ntsws
Nws yog ib qho o ntawm lub mucous daim nyias nyias ntawm lub ntsws. Nws feem ntau tshwm sim los ntawm kev kis kab mob thiab ua rau hnyav dua los ntawm kev nqus cov pa taws los yog pa luam yeeb, xws li haus luam yeeb.
Noj zaub mov
Ntau yam khoom noj muaj cov khoom muaj txiaj ntsig zoo rau bronchitis:
- Mucolytics. softens thiab txhawb nqa mucus tshem tawm. Piv txwv ntawm mucolytics yog dos thiab radishes. Kev nqus tau yooj yim ntawm cov dos nyoos extract yog feem ntau txaus los txo qhov hnoos. Sulphurous formations nyob rau hauv muaj pes tsawg leeg ntawm dos muaj antispasmodic, sedative, mucolytic thiab tshuaj tua kab mob.
- Emollients. Okra, hnub thiab figs soften thiab txo qhov mob ntawm cov kab mob ua pa mucosa.
- Tshuaj tua kab mob thiab tshuaj tua kab mob. Qej thiab propolis tua kab mob thiab kab mob - ua rau exacerbation ntawm bronchitis.
| Nce | Txo lossis tshem tawm |
| Dos | Cawv |
| Qej | Saturated rog |
| Radish | |
| Horseradish | |
| Leek | |
| Dej qab zib | |
| Hnub tim | |
| Borage | |
| Fig | |
| Okra | |
| Honey | |
| Propolis | |
| Vitamin A |
»
Mob hawb pob
Mob hawb pob yog tshwm sim los ntawm kev tawm tsam ntawm choking (ua tsis taus pa) nrog rau hawb pob, hnoos, hnoos qeev, thiab kev xav ntawm congestion nyob rau hauv lub hauv siab. Mob hawb pob yog tshwm sim los ntawm spasms thiab o nyob rau hauv cov hlab pas, feem ntau tshwm sim los ntawm kev tsis haum tshuaj.
Noj zaub mov
Kev noj ntau dhau ntawm qee yam khoom noj tuaj yeem pab txo qis bronchial rhiab heev thiab ua rau muaj mob hawb pob.
Kev noj ntsev tsawg thiab tsis txhob noj zaub mov tsis haum tuaj yeem pab txo qhov zaus thiab mob hnyav.
Lwm yam
Kev mob hawb pob tuaj yeem tshwm sim tsis yog los ntawm cov khoom noj tsis haum xwb, tab sis kuj los ntawm lwm yam: kev ua qias tuaj ib puag ncig, plua plav, lub cev lossis kev ntxhov siab.
| Nce | Txo lossis tshem tawm |
| Dos | Ntsev |
| Txiv kab ntxwv | Khoom noj khoom haus |
| Horseradish | Caw |
| Zaub roj | Npias |
| Honey | Molluscs thiab crustaceans |
| Yogurt | Cov cheese nyuaj |
| Zaub | Qe |
| Magnesium | Brewer's poov xab |
| B vitamins | Royal jelly |
| Antioxidants | Mis |
| Txiv ntseej |
»
Yuav tsum tso kev haus luam yeeb
Kev noj haus ua lub luag haujlwm tseem ceeb hauv kev haus luam yeeb. Txhua tus neeg uas txiav luam yeeb yuav tsum ua tib zoo xaiv cov khoom noj uas pab ua kom tiav cov hom phiaj hauv qab no:
- Kev tshem tawm nicotine thiab lwm yam tshuaj lom ntawm lub cev. Dej, txiv hmab txiv ntoo thiab zaub nrog cov khoom ntxuav kom tshem tawm cov tshuaj lom.
- Rov qab. Antioxidant-nplua nuj cog zaub mov tiv thaiv cov hlwb los ntawm cov tshuaj tua kab mob los ntawm kev haus luam yeeb thiab pab kho cov kev sib txuas puas.
- Txo kev xav haus luam yeeb. Tsis txhob noj zaub mov lossis khoom noj uas txhawb nqa qhov kev ntshaw no. Hloov pauv, noj cov khoom noj uas ntxiv dag zog rau lub paj hlwb los pab koj kov yeej kev ntxhov siab ntawm kev txiav luam yeeb.
| Nce | Txo lossis tshem tawm |
| Dej | Cawv |
| Txiv hmab txiv ntoo | Stimulating dej qab zib |
| Zaub | Saturated rog |
| Vitamin C | Nqaij |
| Sprouted nplej | Cov txuj lom |
| Antioxidants |
»
Raws li phau ntawv ""
Pom zoo:
Khoom noj khoom haus rau kev xyiv fab: cov khoom noj uas tau lees tias yuav txhim kho koj lub siab
Koj puas paub ib qho kev daws teeb meem rau txhua lub sijhawm? Nws haum rau ob lo lus yooj yooj yim: "Kuv yuav mus noj." Khoom noj khoom haus rau kev xyiv fab thiab khoom tsim tau tos koj nyob rau hauv no ncej
Khoom noj khoom haus rau kev noj qab haus huv ntawm musculoskeletal system
Osteoporosis, rheumatoid mob caj dab, rickets thiab osteomalacia - cov no thiab lwm yam kab mob ntawm cov pob txha thiab pob qij txha tuaj yeem tiv thaiv nrog kev noj zaub mov zoo
Khoom noj khoom haus rau kev noj qab haus huv ntawm lub paj hlwb
Yuav ua li cas noj kom koj lub paj hlwb noj qab nyob zoo? Cov lus qhia ntxaws ntxaws nyob hauv peb tsab xov xwm
REVIEW: “Suav kev tshawb fawb. Kev tshawb pom ntawm txoj kev tshawb fawb loj tshaj plaws ntawm kev sib txuas ntawm kev noj haus thiab kev noj qab haus huv "Colin Campbell thiab Thomas Campbell
Txoj Kev Kawm Tuam Tshoj yog ib qho godsend rau txhua tus neeg uas tab tom nrhiav kom ua tib zoo kawm cov ntaub ntawv ua ntej yuav siv cov khoom noj tshiab lossis txoj hauv kev
Txawm tias kev haus dej haus cawv nruab nrab ua rau muaj kev phom sij rau kev noj qab haus huv: cov kws tshawb fawb tau txiav txim siab zaum kawg
Muaj ib lub tswv yim hais tias tsis muaj dab tsi tsis ncaj ncees lawm nrog ib khob cawv. Tab sis qhov no yog ib tug neeg tuag. Thiab qhov teeb meem ntawm cawv tsis yog nyob rau hauv nws qhov ntau lossis hom