Antigravity: yuav ua li cas cob qhia hauv hammock thiab yog vim li cas inverted poses muaj txiaj ntsig

2024 Tus sau: Malcolm Clapton | [email protected]. Kawg hloov kho: 2023-12-17 03:58

Lub neej hacker xam pom tias antigravity yog dab tsi, yog vim li cas nws yog tsim nyog los hloov ib tug yoga lev nrog hammock, puas muaj kev txaus ntshai nyob rau hauv xws li kev cob qhia thiab dab tsi yog siv decompression coups.

Anti-gravity yog dab tsi?

Antigravity yog ib qho kev tawm dag zog tshiab uas suav nrog yoga, Pilates, kev ua si ballet barre thiab cov ntsiab lus ntawm acrobatic gymnastics. Tsis zoo li classical tiam sis, nws siv cov cuab yeej dai (silk hammocks), uas yog vim li cas nws feem ntau hu ua yoga lossis kev qoj ib ce hauv hammock. Kev siv cov khoom siv zoo li no tso cai rau koj ua ntau yam asanas uas tsis muaj nyob hauv yoga zoo tib yam, nrog rau kev pab cuam lossis, qhov sib txawv, cuam tshuam cov asanas zoo tib yam.

Leej twg invented?

Tus tsim ntawm qhov kev txav no yog Christopher Harrison, tus kws ua las voos Broadway, tus kws qhia seev cev, acrobat, uas tau ua yoga tag nrho nws lub neej. Gymnasts feem ntau ua hauj lwm ntawm ib lub canvas nrog ib kawg tsau rau lub qab nthab. Harrison, ntawm qhov tod tes, txiav txim siab kho qhov kawg thib ob ntawm daim ntaub, tau txais ib lub hammock uas ib tus tuaj yeem ua tiav ob qho tib si classical yoga asanas thiab cov haujlwm tshwj xeeb uas muaj xws li cov asanas zoo tib yam thiab cov ntsiab lus ntawm dav hlau gymnastics.

Dab tsi yog qhov tshwj xeeb?

Cov chav kawm tiv thaiv lub ntiajteb txawj nqus yuav tsis tsuas yog normalize ntshav ncig, txhim kho lub cev nqaij daim tawv, txhim kho kev yoog raws thiab cov leeg nqaij, tab sis kuj ua kom muaj ntau yam kev ua haujlwm. Koj kawm so, tsom ntsoov rau koj lub cev thiab koj cov kev xav, thiab tswj koj ua pa. Qhov sib txawv tseem ceeb ntawm kev cob qhia hauv huab cua ntawm hammocks yog lub cev inverted txoj haujlwm. Qhov no tsuas yog qhov kev pabcuam qoj ib ce kom suav nrog decompression flip. Niaj hnub no nyob rau hauv lub arsenal ntawm anti-gravity, muaj txog 3,000 txawv poses.

Dab tsi yog qhov decompression flip?

Qhov kev tawm dag zog no yog lub cim ntawm kev tiv thaiv. Nws muaj peev xwm ua tau txawm nyob rau hauv thawj zaj lus qhia. Lub decompression flip yog dai rau ntawm lub hammock upside down, uas tso cai rau koj ncab tus txha nraub qaum yam tsis muaj kev ntxhov siab rau cov pob qij txha thiab cov leeg, thiab txawm nce koj qhov siab los ntawm 0.6 cm.

Vim li cas inverted poses muaj txiaj ntsig?

Inverted postures muaj ib tug tshwj xeeb ntxim rau tib neeg lub cev: nyob rau hauv lub upside-down txoj hauj lwm, lub hauv nruab nrog cev "so" los ntawm qhov tsis tu ncua ntawm lub zog ntawm lub ntiajteb txawj nqus.

• Lawv ua kom cov ntshav txaus rau lub taub hau, txhim kho kev ua haujlwm ntawm lub hlwb thiab ntxuav nws cov hlab ntsha, uas txhim kho kev puas siab puas ntsws, txhim kho kev sib koom tes, sib npaug thiab txhim kho lub suab. Txhim kho kev noj zaub mov ntawm tawv taub hau kuj txhawb kev loj hlob ntawm cov plaub hau.
• Los ntawm kev ua kom cov khoom noj khoom haus ntawm lub caj pas pituitary, inverted postures txhawb lub endocrine system ntawm lub cev, normalize metabolism thiab hormonal theem.
• Cov ntshav uas muaj cov pa oxygen nkag mus rau sab qis thiab sab sauv. Yog li ntawd, ob txhais ceg thiab caj npab tau so zoo, lawv tsis nkees, edema ploj, loog loog, cramps, mob ntiv tes mob khaub thuas thiab lwm yam teeb meem cuam tshuam nrog kev cuam tshuam ntawm cov ntshav mus rau cov extremities ploj.
• Muaj cov ntshav tawm thiab txhim kho cov ntshav mus rau lub siab, uas ua rau nws ua kom huv. Cov txiaj ntsig zoo sib xws yog siv rau hauv cov hnyuv, ob lub raum thiab cov kab mob hauv lub cev: cov ntshav stagnation raug tshem tawm, cov ntshav thiab cov khoom noj khoom haus tau zoo tuaj, thiab cov co toxins raug tshem tawm.
• Ua tsaug rau kev sib zog traction du, hydration ntawm intervertebral discs txhim kho, nro nyob rau hauv qis rov qab, stoop thiab txhav nyob rau hauv lub ncauj tsev menyuam nqaj qaum ploj mus.

Puas yog kev cob qhia hauv hammock txaus ntshai?

Hammocks yog ua los ntawm cov ntaub ntawv muaj zog thiab tuaj yeem tiv taus qhov hnyav 3-4 npaug ntawm tus neeg loj. Nws yog qhov nyuaj heev kom poob tawm ntawm nws nrog kev ua raws li tus kws qhia cov lus pom zoo. Nws muaj ib tug nruab nrab load ntawm tus txha caj qaum, ligaments thiab pob qij txha.

Dab tsi yog contraindications?

Cev xeeb tub, qee qhov kev raug mob thiab kab mob ntawm lub cev musculoskeletal, postoperative lub sij hawm, glaucoma, kub siab, hernia.

Cov kev kawm zoo li cas?

Ua ntej ntawm tag nrho cov, nws yog ib qhov tsim nyog los npaj ib lub hammock rau cov yam ntxwv ntawm tus kws kho mob. Zoo li txhua yam kev ua kis las, kev tiv thaiv lub ntiajteb txawj nqus pib nrog kev ua kom sov cov leeg thiab cov pob qij txha, thiab tsuas yog tom qab ntawd koj ua haujlwm nrog hammock. Ua ntej, cov ntsiab lus yooj yim tau ua nrog kev txhawb nqa ntawm ib lossis ob txhais ceg. Thaum koj ua tiav, koj pib paub ntau txoj haujlwm nyuaj thiab kev tawm dag zog hammock. Thaum kawg ntawm qhov kev tawm dag zog, kev saib xyuas yog them rau kev so thiab ua pa kom ruaj khov. Cov chav kawm feem ntau kav li 75 feeb.

Yuav hnav dab tsi rau kev cob qhia?

Cov khaub ncaws uas ze rau lub cev, tab sis tsis cuam tshuam kev txav. Ib qho kev ua kis las elastic sab saum toj ua los ntawm cov ntaub uas tsis yog-plam yog tsim nyog, tib leggings, headband thiab hnab looj tes yuav xav tau. Nws yog qhov zoo dua los tshem tawm cov hniav nyiaj hniav kub. Tsis muaj khau yuav tsum tau xyaum. Yog tias koj tsis xav mus rau taw, koj tuaj yeem hnav yoga thom khwm tshwj xeeb nrog qhib ntiv taw thiab pob taws.