Yuav cawm tau tus menyuam txoj kev noj qab haus huv li cas

2024 Tus sau: Malcolm Clapton | [email protected]. Kawg hloov kho: 2023-12-17 03:58

Cov menyuam kawm ntawv niaj hnub no muaj ntau yam kab mob. Feem ntau yog gastritis, myopia, thiab scoliosis. Kab lus no yuav qhia rau koj paub tias cov niam txiv yuav tsum npaj li cas thiab yuav ua li cas tiv thaiv tag nrho cov teeb meem no.

Koj tuaj yeem thuam lub tsev kawm ntawv, koj tuaj yeem qhuas, tab sis cov lej qhia ib yam: tus menyuam kawm ntawv noj qab haus huv yog ib qho noog tsawg, tsis muaj ntau tshaj 10% ntawm lawv. Tus so yog mob, thiab feem ntau ntawm lawv muaj ntau tshaj ib tug kab mob. Feem ntau, ib daim npav txuas nrog rau daim ntawv pov thawj, qhov twg myopia, gastritis thiab scoliosis tshwm. Thiab tus me nyuam nkees thiab twitchy.

Muaj ib txoj hauv kev los daws qhov teebmeem ntawm kev ntxhov siab hauv tsev kawm ntawv. Nws yog hu ua kev tswj hwm. Nws yog qhov nyuaj thiab tho txawv los saib xyuas nws, tab sis tsis muaj dab tsi ua haujlwm. Cia peb xav seb txoj cai tswjfwm yuav cawm koj ntawm tus kabmob li cas.

Myopia

Cov teeb meem tsis pom kev yog nyob rau saum 5 qhov khoom plig phem tshaj plaws hauv tsev kawm ntawv. Koj tuaj yeem sau tau tias cov menyuam yuav tsum tau so haujlwm txhua 40 feeb (tsawg kawg), nyob rau hauv pem hauv ntej ntawm lub computer screen koj yuav tsum tsis txhob siv ntau tshaj 20-40 feeb ib hnub twg, thiab koj tsis tas yuav saib cov ntsiav tshuaj thiab smartphones ntawm tag nrho. Tab sis peb nyob hauv lub ntiaj teb tiag tiag uas tsis tuaj yeem ua kom tiav cov kev xav tau, tshwj xeeb tshaj yog thaum nws los txog rau cov hluas. Yuav ua li cas rau qhov muag?

Npaj teeb pom kev zoo thiab chaw ua haujlwm. Yuav tsum muaj teeb pom kev zoo nyob rau txhua qhov chaw ua haujlwm ntawm tus menyuam, tom tsev kawm ntawv thiab hauv tsev. Txoj cai tseem ceeb yog qhov muag ntawm tus menyuam yuav tsum tsis txhob so ntawm phab ntsa. Muab lub rooj kom tus menyuam tuaj yeem ntsia sab nraum lub qhov rais txhua lub sijhawm, lossis tsawg kawg taug kev ncig chav.

Yuav cov txheej txheem tsim nyog. Txij li thaum koj tsis tuaj yeem mus qhov twg yam tsis muaj gadgets, tsis txhob cia nyiaj rau cov ntxaij vab tshaus zoo thiab qhov chaw yooj yim. Piv txwv li, cov nyeem tsis yog phem tshaj cov phau ntawv zoo tib yam, tsawg kawg hauv Tekshev High School, L. M. …

Tab sis nws tsis pom zoo rau cov menyuam yaus siv lub khoos phis tawj: vim tsis muaj peev xwm txav tau cov keyboard, cov menyuam yaus tau nkees sai thiab pib slouch, lean ntawm lub vijtsam. Qhov no spoils ob lub qhov muag thiab lub cev ntawm Stepanov, M. I. …

Tsis txhob overload tus me nyuam. Txij li thaum feem ntau ntawm cov kev cob qhia tshwm sim dhau cov phau ntawv, phau ntawv sau lossis nyob rau hauv pem hauv ntej ntawm cov ntxaij vab tshaus, qhov muag raug kev txom nyem los ntawm nws. Thaum tsa tus neeg txawj ntse yav tom ntej, khaws cov khoom hauv SanPiN 2.4.2.2821-10. … …

Qhov siab tshaj plaws tso cai qhia ntawv hauv cov sij hawm kawm

Cov chav kawm	1	2–4	5	6	7	8–9	10–11
Yog koj kawm 5 hnub	21	23	29	30	32	33	34
Yog koj kawm 6 hnub	–	26	32	33	35	36	37

Cov lus saum toj no qhia txog kev thauj khoom txhua lub lim tiam. Nws suav nrog tag nrho chav kawm, suav nrog kev ua homework. Hais lus ntxhib, txawm tias ib tug kawm tiav tsis tas yuav kawm ntau dua li nws niam nws txiv ua haujlwm. Nws tsis zoo li txhua tus neeg tuaj yeem nkag mus rau cov kws qhia ntawv thiab cov chav kawm ntxiv hauv cov qauv zoo li no, tab sis tsawg kawg yog khaws cia hauv koj lub taub hau kom tsis txhob vwm yog tias tus menyuam tsis kam sau npe rau lub voj voog tom ntej.

Lub cev tsis zoo

Posture yog txoj hauj lwm ntsug ntawm tus neeg lub cev thaum so thiab thaum tsiv. Lub cev zoo yog lub nraub qaum ncaj, lub xub pwg nyom, thiab tsa taub hau. Tag nrho cov seem yog ua txhaum cai. Cov menyuam yaus zaum ntau dhau, tsis tsawg dua li cov laus, thiab qee zaum ntau dua. Yog li ntawd, txhua tus menyuam kawm ntawv thib ob muaj mob postural.

Nthuav qhia koj tus menyuam kom sawv ntsug tsis muaj txiaj ntsig. Ntseeg kuv, qhov no yuav tsis pab, koj tsuas tuaj yeem dhuav nrog koj qhov tsis paub kawg: "Sab ncaj."

Koj txoj haujlwm yog los tsim cov xwm txheej uas tus menyuam yuav tsim cov leeg corset uas tsis tso cai rau stooping.

• Teem lub rooj thiab lub rooj zaum kom xis nyob yam tsis tau ceeb toom. Zaum ntawm lub rooj zaum, tus me nyuam yuav tsum ntsoos ntawm nws txhais taw, thiab nws lub hauv caug yuav tsum tau khoov ntawm lub kaum sab xis. Txo caj npab ntawm tus menyuam zaum hauv qab: lub luj tshib yuav tsum yog 5-6 cm siab tshaj lub rooj sab saum toj.
• Yuav ib lub hnab tawv tawv tawv uas tuaj yeem hnav ntawm ob lub xub pwg nyom. Thiab tsis txhob overload nws: qhov hnyav ntawm cov ntsiab lus ntawm lub hnab ev ntawv yuav tsum tsis txhob ntau tshaj 1.5 kg rau cov tub ntxhais kawm thawj zaug. Hauv qib plaub, koj tuaj yeem nqa 2 kg nrog koj, hauv qib rau - 2.5 kg, hauv yim - 3.5 kg. Tom qab qib cuaj thiab mus txog rau thaum xaus ntawm tsev kawm ntawv, tsis pub ntau tshaj 4 kg yuav tsum hnav rau sab nraub qaum. Hauv qhov no, lub hnab ev ntawv nws tus kheej yuav tsum hnyav tshaj 700 g SanPiN 2.4.7.1166-22.4.7. … …
• Sau npe rau tus menyuam hauv lub pas dej lossis hais kom nws ua ib ce nrog cov ntsiab lus ntawm yoga. Qhov no yog qhov tsawg kawg nkaus xav tau. Yog tias tus menyuam nyiam ua luam dej, nws tuaj yeem hloov nrog lwm yam kev ua si (chess tsis suav). Txawm hais tias tsis zoo li tus tub ntxhais kawm kis las, koj yuav tau mus kawm.

Mob plab

Ntau tus paub tseeb tias mob plab yog qhov mob uas txhua tus muaj, thiab cov qhaub cij uas cov menyuam nqa nrog lawv mus rau tsev kawm yog rau txim. Yog li ntawd, koj yuav tsum tau noj nyob rau hauv lub tsev kawm ntawv lub tsev noj mov, nco ntsoov ua kua zaub.

Cia peb tsis lees paub cov txiaj ntsig ntawm cov kua zaub, tab sis gastritis tsis kho nrog noj hmo. Lub ntsiab culprit rau cov tsos ntawm gastritis yog tus kab mob Helicobacter pylori. Tseeb tiag, ntau tus neeg kis tus kabmob - txog li 70% ntawm tag nrho cov pejxeem. Lawv mob, tau kawg, tsawg dua. Ntawd yog, nws tsis txaus kom kis tau tus kab mob, koj tseem yuav tsum tsim cov xwm txheej raws li cov kab mob yuav pib ua haujlwm qias neeg.

Lub tsev kawm ntawv tsim cov xwm txheej zoo li no: cov tub ntxhais kawm theem pib yws txog qhov mob 2.5 npaug ntau dua li cov tub ntxhais kawm laus Belmer, S. V., Gasilina, T. V.

Qhov txawv no tuaj qhov twg? Kev ntxhov siab hnyav thiab kev hloov pauv sai sai hauv kev ua neej yog cov xwm txheej uas tus kab mob tos.

Txoj hauv kev zoo tshaj los tiv thaiv koj tus kheej los ntawm teeb meem plab tsis yog noj mov, tab sis ua kom haum rau tsev kawm ntawv.

Yog hais tias tus me nyuam yog categorically tawm tsam chav noj mov, nws yog qhov zoo dua los xyuas seb yuav ua li cas pub nws noj qab nyob zoo thiab qab, thiab tsis txhob yuam nws noj los ntawm kev quab yuam.

Chronic fatigue syndrome

Cov lus piav qhia ntawm tus mob tshwm sim tsis ntev los no, nyob rau hauv lub xyoo pua 20th lig, thiab tau txuam nrog kev kub ntxhov ntawm kev ua haujlwm. Tab sis cov me nyuam tsis poob qab: mob nkees nkees kuj pom nyob rau hauv lawv. Cov tub ntxhais kawm theem siab hnub nyoog 15-18 raug kev txom nyem los ntawm nws, uas yuav tsum tau muab kev kawm nrog kev npaj rau lub tsev kawm ntawv qib siab thiab kev sib raug zoo.

Ib tug menyuam yaus uas yuav tsum tau ua tiav txhua txoj haujlwm, ncav cuag tus kws qhia ntawv, xyaum ua haujlwm ua haujlwm, thiab tseem zaum hauv kev sib tham lossis ua si ib yam dab tsi, tsuas yog tsis muaj sijhawm los pw thiab tshem tawm lub hlwb.

Thiab tom qab ntawd cov tsos mob ntawm tus mob tshwm sim: tsis muaj zog, qaug zog tas li, nco tsis taus. Tom qab ntawd mob taub hau lossis mob nraub qaum tshwm sim, tag nrho cov kab mob ntev ua rau hnyav dua, kev ua xua tshwm sim, uas tsis muaj nyob ua ntej, insomnia thiab kev nyuaj siab tuaj.

Yuav ua li cas? Txhob cia qhov no tshwm sim. Sib npaug lub nra, dilute kev txawj ntse nrog kev cob qhia me ntsis, noj kom zoo thiab pw tsaug zog ntau.

Pw tsaug zog rau cov menyuam kawm ntawv

Chav kawm	1	2–4	5–7	8–9	10–11
Pw tsaug zog teev	10-10, 5 (thiab 2 teev ntxiv)	10–10, 5	9, 5–10	9–9, 5	8–9

Raws li kev qaug zog ntev nkag mus rau hauv cov tub ntxhais hluas, nws yog ob qho tib si tso siab thiab txaus ntshai. Ib tug hluas tsis tuaj yeem raug teeb tsa rau kev ua haujlwm nyuaj thiab so, nws tuaj yeem tawm tsam. Tab sis tus tub hluas muaj hnub nyoog txaus kom nkag siab tias nws tseem ceeb npaum li cas los xav txog koj txoj kev noj qab haus huv.

Tsis muaj zog tiv thaiv kab mob

Tus me nyuam mob feem ntau yog niam txiv npau suav phem. Cov menyuam yaus poob rau hauv pab pawg muaj kev pheej hmoo vim tias ARVI (xws li, cov kab mob nquag kis tus kabmob kis tus menyuam mus rau ib pawg neeg mob nquag) kis los ntawm ib tus neeg mus rau lwm tus. Thiab cov menyuam yaus muaj kev sib cuag nrog tib neeg. Koj chav kawm, lwm chav kawm thaum so, kev thauj mus los hauv pej xeem, pab pawg hauv lub voj voog thiab ntu - vim li ntawd, cov menyuam yaus mob 1, 5-3 zaug ntau dua li cov neeg laus.

Cov lus qhia ntxiv dag zog rau lub cev tiv thaiv kab mob yog qhov chaw uas nws txaj muag txawm tias sau npe. Pw tsaug zog, taug kev, ua si kis las, noj zaub mov zoo, ntxuav koj txhais tes ntau zaus, ua pa hauv chav, siv sijhawm ntau sab nraum zoov. Tsis muaj dab tsi ntxiv, tshwj tsis yog tias nws tsis meej vim li cas tag nrho cov saum toj no tseem tsis tau dhau los ua qhov tseem ceeb.

Cov menyuam yaus thiab cov tub ntxhais hluas hnub nyoog 5-17 yuav tsum koom nrog kev ua kom lub cev muaj zog rau ib hnub ntev li 60 feeb.

Koom Haum Saib Xyuas Kev Noj Qab Haus Huv Thoob Ntiaj Teb

Ib teev yog tsawg kawg ib teev ntawm kev khiav dawb huv lossis kev cob qhia. Kev ua haujlwm nruab nrab yuav tsum yog tsawg kawg ob teev hauv ib hnub, suav nrog tus nqi. Nws tsis muaj teeb meem yam kev ua si uas koj mus rau hauv. Zoo dua, ntawm chav kawm, nyob sab nraum zoov. Tab sis yog tias koj tsis muaj sijhawm mus rau qhov chaw ua si zoo txhua hnub, ces kev cob qhia hauv lub gym yog qhov zoo dua tsis muaj kev cob qhia txhua.

Yuav ua li cas rau hardening? Yog tias koj taug kev ntau thiab nquag, hnav khaub ncaws hnav, taug kev hauv tsev tsuas yog taw liab qab (txawm tias nws zoo li koj tias hauv pem teb txias), pw nrog lub qhov rais qhib thaum huab cua, tsis txhob tso cov mis nyuj lossis kua txiv hmab txiv ntoo los ntawm lub tub yees, ces tsis muaj dej txias thiab dej khov ua luam dej yuav xav tau … Thiab koj tuaj yeem siv rau tag nrho cov saum toj no maj mam thiab tsis mob.