Puas yog txiv maj phaub roj yeej txhaws cov hnyuv?

2024 Tus sau: Malcolm Clapton | [email protected]. Kawg hloov kho: 2023-12-17 03:58

Lub neej hacker nug tus kws kho mob uas paub meej tias yuav ua li cas rau cov khoom no hauv peb lub cev.

Xibtes roj, uas yog tsis sib txawv heev los ntawm lwm yam zaub roj, yog overgrown nrog ib tug lossis loj tus naj npawb ntawm myths xwb. Ib qho tsis tu ncua hais tias cov khoom no txhaws cov hnyuv thiab los ntawm qhov teeb meem no pib. Peb nug tus kws kho mob seb qhov no puas yog tiag.

Nyob rau hauv ib tug neeg noj qab haus huv, xibtes roj yuav luag tag digested thiab absorbed zoo. Tsis muaj pov thawj scientific uas nws tuaj yeem sau hauv cov hnyuv thiab ua rau tsis zoo rau nws tus mob. Thiab kev ntshai tias cov roj txiv maj phaub yog txhaws hauv cov hnyuv yog qhov tsis muaj txiaj ntsig.

Xibtes roj, zoo li lwm yam zaub, muaj feem ntau ntawm fatty acids, uas, ua ke nrog trihydric cawv glycerin, tsim rog - triglycerides.

Lub peculiarity ntawm xibtes roj yog tias nws yog ib qho ntawm ob peb zaub roj nplua nuj nyob rau hauv saturated fatty acids.

Muaj li ntawm 50% ntawm lawv nyob rau hauv nws muaj pes tsawg leeg, feem ntau yog palmitic acid (44%). Qhov no muab cov roj xibtes ib nrab ntawm cov khoom sib xws ntawm chav tsev kub.

Ib zaug nyob rau hauv lub plab zom mov, xibtes roj yog zom thiab absorbed tsis muaj phem tshaj lwm yam zaub thiab tsiaj rog. Yeej, cov txheej txheem no tshwm sim hauv cov hnyuv me: cov kua tsib thiab phospholipids, kua tsib ntsev, nkag mus rau ntawd. Tag nrho cov tshuaj no pab emulsify rog. Thiab tsuas yog tom qab ntawd ib qho tshwj xeeb enzyme - pancreatic lipase - rhuav tshem triglycerides rau hauv cov rog dawb thiab monoglycerides.

Lawv yog absorbed los ntawm enterocytes (cov cell ntawm cov mucous daim nyias nyias ntawm cov hnyuv). Thiab tsis yog, lawv tsis nyob hauv lawv mus ib txhis, tab sis zoo heev tig rov qab rau hauv triglycerides (yog, txhua yam tsis yooj yim, tab sis txwv tsis pub cov rog tsis tuaj yeem sib xyaw), tau ntim rau hauv cov khoom tshwj xeeb rau kev thauj mus los - chylomicrons - thiab xa mus rau lymphatic. capillaries, thiab los ntawm lawv - mus rau hauv lub circulatory system. Thiab lawv muaj kev nyab xeeb siv los ntawm lub cev.

Thiab qhov tsis tseem ceeb ntawm cov rog thiab fatty acids uas tsis tau nqus los ntawm lumen ntawm txoj hnyuv me yog tawm nrog rau cov quav.

Tib yam uas yuav tsum tau coj mus rau hauv tus account yog WHO cov lus pom zoo thiab cov lus qhia txog kev noj zaub mov Asmeskas. Cov txheej txheem thoob ntiaj teb qhia kom txo qis cov roj saturated fatty acids. Lawv yuav tsum tsis pub ntau tshaj 10% ntawm calorie cov ntsiab lus ntawm cov khoom noj txhua hnub. Ua li no, qhov kev pheej hmoo ntawm cov kab mob plawv yog txo. Tau kawg, nws tsis yog hais txog palmitic acid xwb. Tab sis vim tias muaj ntau cov khoom lag luam nrog cov roj txiv roj ntawm lub khw muag khoom, koj tuaj yeem txheeb tawm nrog cov roj saturated fatty acids.