Yuav ua li cas noj su tom chaw ua hauj lwm, dua li zaub xam lav

2024 Tus sau: Malcolm Clapton | [email protected]. Kawg hloov kho: 2023-12-17 03:58

Niaj hnub no peb muab koj xaiv cov zaub mov noj qab haus huv uas koj tuaj yeem nqa nrog koj mus rau qhov chaw ua haujlwm. Tsuas yog sim nws lub lim tiam tom ntej ua lag luam. Nws yuav qab!

Los ntawm txoj kev, cov khoom noj su hauv chaw ua haujlwm no tuaj yeem tsis tsuas yog coj nrog koj, tab sis kuj tau npaj hauv chav ua haujlwm chav ua noj, yog tias muaj ib qho.

Daim ntawv qhia naj npawb 1. Burrito hauv ib phaj

Cov khoom xyaw:

• ¼ khob ntawm cov kaus poom los yog boiled taum;
• 1 teaspoon nqaij qaib Tshuag
• ib pinch ntawm cumin;
• ib pinch ntawm cayenne kua txob;
• ib pinch ntawm qhuav qej;
• 1/2 khob tws liab cabbage
• 90 g nqaij qaib mis;
• 2 tablespoons unflavored tsis muaj roj yogurt
• 2 tablespoons tshiab salsa (yeem)
• tshiab cilantro;
• ntsuab dos.

Kev npaj

Muab cov taum nrog nqaij qaib Tshuag, caraway noob, cayenne kua txob thiab qej nyob rau hauv ib lub tais thiab microwave rau 25-30 vib nas this.

Ntxiv thinly sliced Cabbage rau cov taum rhuab. Sab saum toj nrog thinly sliced grilled qaib, tsis muaj rog yogurt, salsa (yog tias muaj), sprinkle nrog tshiab cilantro thiab tws ntsuab dos. Bon Appetit!

Daim ntawv qhia naj npawb 2. Vegetarian sandwich

Cov khoom xyaw:

• 2 slices ntawm whole grain qhob cij
• 2 tablespoons ntawm humus
• 3 nyias dib slices;
• 2 nyias slices ntawm txiv lws suav;
• 3 slices ntawm avocado;
• ¼ khob sprouts (ib yam);
• ¼ khob ntawm grated carrots.

Kev npaj

Qhuav lub khob cij. Tshaj tawm hummus rau ntawm ob sab. Muab zaub rau hauv cov khaubncaws sab nraud povtseg nyob rau hauv txhua qhov kev txiav txim. Quav koj cov qhaub cij thiab txaus siab rau koj noj su.

Daim ntawv qhia naj npawb 3. Tortilla nrog tuna

Cov khoom xyaw:

• 2 khob pob kws (tortillas los yog pita qhob cij)
• 1 tau cov kaus poom tuna hauv nws cov kua txiv hmab txiv ntoo;
• kua txiv ntawm 2 txiv qaub slices;
• 2 teaspoons txiv roj roj
• 1/2 me me liab dos, tsuav;
• 1/2 khob diced liab tswb kua txob
• parsley.

Kev npaj

Qhib ib lub kaus poom ntawm tuna, ntws cov kua. Muab tso rau hauv ib lub phaj, ntxiv txiv qaub kua txiv thiab txiv roj roj nyob rau ntawd, do. Tom qab ntawd ntxiv cubes ntawm tswb peppers thiab dos, ib co finely tws parsley, ntsev thiab kua txob mus saj. Sib tov txhua yam zoo dua, muab tso rau hauv pita - pluas su npaj!

Daim ntawv qhia naj npawb 4. Frittata nrog txiv lws suav thiab taum

Cov khoom xyaw:

• 1 tablespoon txiv roj roj
• 2 khob tws txiv lws suav (tsis tu ncua los yog cherry)
• 1 khob kaus poom liab los yog dub taum
• 8 qe;
• tshiab basil nplooj;
• ntsev thiab kua txob mus saj;
• 60 g ntawm mozzarella.

Kev npaj

Nyob rau hauv ib lub tais me me, tuav qe nrog ob peb nplooj basil, ntsev thiab kua txob. Muab taum thiab tws txiv lws suav nyob rau hauv ib lub lauj kaub greased nrog txiv roj roj, do lawv thiab maj mam ncuav nyob rau hauv lub qe sib tov. Muab cov mozzarella cubes rau saum thiab me ntsis thawb lub filling nrog ib tug spatula kom lub qe sib tov seeps mus rau hauv qab. Npog thiab ua noj rau qis qis rau 15-20 feeb.

Daim ntawv qhia naj npawb 5. Vegetarian tacos nrog walnuts

Cov khoom xyaw:

• 8 loj lettuce nplooj;
• 2 khob walnuts
• 1 tablespoon ntawm cumin;
• 1 tablespoon coriander
• 2 tablespoons balsamic vinegar
• ib pinch ntawm paprika;
• ib pinch ntawm qej hmoov;
• ib pinch ntawm dub kua txob;
• 2 avocados, tws
• 1 khob diced txiv lws suav
• parsley;
• ib pinch ntawm hiav txwv ntsev;
• kua txiv ntawm 1 txiv qaub.

Kev npaj

Yaug lettuce nplooj thiab txiv lws suav kom huv si thiab qhuav nrog ntawv phuam. Chop cov khoom xyaw ntxiv. Lub ntsiab filling rau tacos - walnuts, cumin, paprika, coriander, balsamic vinegar, kua txob thiab qej hmoov - yog muab tso rau hauv ib tug zaub mov processor thiab hauv av. Cov sib tov yuav tsum crumbly, yog li tsis txhob overdo nws.

Tshaj tawm cov txiv ntoo sib xyaw rau ntawm nplooj lettuce hauv qhov sib npaug, thiab ntxiv cov txiv lws suav, avocado thiab qee cov zaub txhwb qaib rau saum. Ntsev thiab kua txob mus saj, sprinkle nrog txiv qaub kua txiv. Bon Appetit!